Yuav ua li cas haus tshuaj yej hauv da dej? Herbal da dej teas - zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj tseeb tiag tsis muaj leej twg ntawm koj muaj kev tsis ntseeg txog cov txiaj ntsig uas kev da dej coj los. Thaum nyob hauv chav tsev, tus neeg nquag tau tshem ntawm co toxins thiab co toxins. Tab sis nrog rau cov teeb meem tshuaj, cov kua dej yog tawm ntawm lub cev, cov reserves uas yuav tsum tau replenished. Tom qab nyeem ntawv hnub no, koj yuav pom tias da dej tshuaj yej muaj txiaj ntsig thiab yuav ua li cas brew lawv.

cov lus qhia dav dav

Nws yog ib qho tseem ceeb heev uas tsis yog xaiv cov dej haus kom raug xwb, tab sis kuj yuav tsum npaj kom raug. Txhawm rau khaws feem ntau ntawm cov khoom muaj txiaj ntsig ntawm tshuaj yej, nws yog qhov tsim nyog los brew nws siv dej ntshiab. Nws yog ib qho tseem ceeb uas nws tsis muaj cov ntxhiab tsw txawv teb chaws thiab impurities.

Yuav ua tshuaj yej rau da dej, sauna lossis chav chav ua noj, cov tshuaj ntsuab tau nchuav rau hauv ib lub tais tshwj xeeb lossis cov plooj (porcelain tais) thiab nchuav nrog dej txias. Tom qab ntawd cov kua yog coj mus rau boil thiab tam sim ntawd tshem tawm ntawm tshav kub. Nws raug nquahu kom haus dej haus tsawg kawg tsib feeb. Nyob rau hauv cov ntaub ntawv ntawm kev siv ib tug loj-nplooj herbal sau, nws yog ntshaw kom nce lub sij hawm nomus txog ib nrab teev.

Txhawm rau npaj haus raws li cov qia tawv, txiv hmab txiv ntoo lossis hauv paus, boil rau kaum feeb thiab tom qab ntawd infuse.

Cov lus qhia siv

Nws yuav tsum tau muab sau tseg tias da dej tshuaj yej yog pom zoo kom haus kub los yog sov. Thaum rov boiling, lawv poob feem ntau ntawm lawv cov khoom muaj nqis. Nws yog ib qho tseem ceeb sib npaug kom paub cov tshuaj ntsuab twg koj tuaj yeem haus ua ntej, thaum thiab tom qab da dej.

Yog li, ua ntej nkag mus rau chav tsev, koj tsuas tuaj yeem siv cov tshuaj yej tonic. Rau cov laj thawj no, koj tuaj yeem brew qus sawv, nrog rau strawberry lossis lingonberry nplooj.

Hauv chav chav nws tus kheej, nws raug nquahu kom haus cov tshuaj vitamin lossis diaphoretic tshuaj yej rau da dej. Nws yog brewed los ntawm currants, cherries, qus strawberries los yog strawberries. Tsis tas li ntawd rau cov hom phiaj no, koj tuaj yeem siv dej haus los ntawm kev sib xyaw ntawm chamomile, St. John's wort thiab txiv qaub paj. Kev sau cov tshuaj ntsuab no txhim kho cov nyhuv ntawm da dej thiab txhim kho kev tiv thaiv.

Tom qab mus saib chav tsev, nws raug nquahu kom haus cov tshuaj yej soothing. Raws li txoj cai, chamomile, oregano, St. John's wort thiab mint yog brewed rau qhov no. Nws yuav tsum tau muab sau tseg tias nws yuav siv sij hawm tsuas yog xya feeb los hais rau xws li ib tug sau.

YCov txiaj ntsig ntawm cov dej haus vitamin

Cov neeg uas tseem tsis tau txiav txim siab tias yuav haus tshuaj yej dab tsi hauv da dej, peb tuaj yeem qhia koj kom ua tib zoo saib cov kev xaiv ua los ntawm teb lossis hav zoov tshuaj ntsuab thiab txiv hmab txiv ntoo. Lawv muaj ib tug loj npaum li cas ntawm biologically active tshuaj. Lawv muaj cov vitamins, enzymes, kab kawm thiab cov organic acids.

St. Feem ntau lawv yog brewed los ntawm cherry, currant, barberry, hiav txwv buckthorn, rowan los yog strawberry nplooj. Blackberries, nettles thiab rosehips kuj haum rau cov hom phiaj no.

Drinks tiv thaiv khaub thuas

Thaum npaj mus da dej, koj tuaj yeem npaj tshuaj yej noj qab haus huv ua ntej, uas tso cai rau koj kom tshem tau cov kab mob ua pa sai. Ncuav ib tablespoon ntawm linden inflorescences rau hauv pre-npaj lauj kaub tais diav thiab ncuav lawv nrog ib khob ntawm boiling dej. Xws li ib tug haus yog insisted rau ib quarter ntawm ib teev. Optionally, natural zib mu ntxiv rau nws.

Lwm yam yooj yim tab sis zoo tshuaj yej tuaj yeem ua nrog cov txiv hmab txiv ntoo thiab cov nplooj qhuav raspberry sib xyaw hauv qhov sib piv 1: 2. Npaj zaub raw cov ntaub ntawv yog nchuav nrog boiling dej thiab infused rau ib nrab ib teev.

Ib qho tshuaj txias zoo heev uas tuaj yeem siv tau thaum da dej yog ib qho infusion ua los ntawm sage, St. John's wort thiab chamomile paj. Tag nrho cov khoom sib xyaw ua ke hauv qhov sib npaug. Ua tshuaj yej, ncuav ib tablespoon ntawm cov tshuaj ntsuab sib tov rau hauv ib khob ntawm boiling dej thiab infuse rau ib teev.

Sweatshop recipes

Black elderberry, strawberry thiab raspberry yog qhov zoo rau kev haus dej haus. Tag nrho cov nroj tsuag no muaj cov khoom zoo heev diaphoretic. Tsis tas li ntawd, teas brewed los ntawm lawv muaj ib tug loj npaum li cas ntawmmuaj txiaj ntsig vitamins thiab minerals.

Ib qho yooj yim tab sis zoo haus dej haus tau los ntawm kev sib xyaw ntawm raspberries thiab txiv qaub paj. Ib tablespoon ntawm cov khoom no yog poured rau hauv ib khob ntawm boiling dej thiab insisted rau tsawg kawg yog ib lub hlis twg ntawm ib teev.

Rau cov neeg uas tseem tsis tau txiav txim siab seb cov tshuaj yej twg yuav tsum haus hauv da dej, peb tuaj yeem pom zoo kom npaj nws los ntawm kev sau los ntawm ib qho sib npaug ntawm linden paj thiab dub elderberry. Qhov no yog ib qho dej haus zoo nrog cov teebmeem diaphoretic zoo heev.

Tshuaj yej zoo yog tsim los ntawm kev sib xyaw ntawm nplooj peppermint thiab elderberry, linden thiab chamomile paj. Yuav kom brew ib tug haus, tag nrho cov saum toj no Cheebtsam yog tov nyob rau hauv sib npaug zos proportions thiab ncuav nrog boiling dej.

Tshuaj yej ua los ntawm ib feem ntawm oregano tshuaj ntsuab thiab ob feem ntawm raspberries thiab coltsfoot nplooj muaj cov nyhuv diaphoretic zoo heev. Ib tablespoon ntawm qhov sib tov no yog poured rau hauv ib khob ntawm boiling dej thiab infused rau tsawg kawg yog tsib feeb.

Bath tea recipes

Tau kawg, kev xaiv haus yog nyob ntawm qhov nyiam saj ntawm txhua tus neeg thiab ntawm cov hom phiaj uas nws ua. Yog li, ib txhia haus dej haus los ntawm linden, lwm tus los ntawm mint, thiab tseem muaj lwm tus los ntawm berries.

Cov neeg uas tseem tsis tau txiav txim siab haus tshuaj yej dab tsi hauv da dej, peb tuaj yeem qhia koj kom xyuam xim rau lingonberry version. Nws muaj cov txiaj ntsig zoo diuretic thiab antiseptic. Nws raug pom zoo kom siv rau cov neeg mob ntshav qab zib, cystitis, gout, rog rog thiab kab mob siab. Npaj xws li haus, tshuaj yej ntsuab thiabcrushed lingonberry nplooj nyob rau hauv ib tug ratio ntawm 1: 2 thiab ncuav boiling dej. Rau ib khob dej kub, koj xav tau ib tug teaspoon ntawm no sib tov. Infuse haus rau ib quarter ntawm ib teev.

Txhim kho lub cev tiv thaiv kab mob thiab ua kom lub cev muaj zog, peb tuaj yeem pom zoo rau lwm daim ntawv qhia. Tej zaum qhov no yog qhov zoo tshaj plaws tshuaj yej rau da dej, vim hais tias nws yog nws uas muaj zoo heev restorative zog. Qhuav oregano stalks yog siv rau nws cov kev npaj. Ib tug teaspoon ntawm crushed herbal raw cov ntaub ntawv yog poured nrog ib khob ntawm boiling dej thiab infused rau ob peb feeb. Nws yog ib qho tseem ceeb kom tsis txhob overdo dej. Txwv tsis pub, nws yuav plam nws cov qab ntuj qab.

Yuav haus tshuaj yej twg tom qab da dej?

Nov yog lo lus nug uas txhawj xeeb rau cov neeg uas thawj zaug txiav txim siab mus xyuas chav chav. Tonic dej qab zib nrog aromatic additives yog qhov zoo tshaj plaws haum rau cov hom phiaj. Txog niaj hnub no, muaj ntau yam zaub mov txawv rau kev ua cov tshuaj yej.

YYuav ua kom ib qho dej haus no, koj xav tau ib liter dej lim, ib lub txiv qaub thiab peb tablespoons tshuaj yej. Koj yuav tau ua noj hauv tsev, ua ntej mus da dej. Ua li no, lub tev yog ua tib zoo tshem tawm los ntawm txiv qaub, qhuav nyob rau hauv ib tug preheated qhov cub, ua tib zoo crushed thiab ua ke nrog tshuaj yej nplooj. Lub resulting sib tov yog poured rau hauv ib tug pre-npaj teapot thiab ncuav nrog boiling dej. Tom qab tsib feeb, cov dej haus yog nchuav rau hauv lub thermos thiab coj nrog koj mus rau lub sauna. Yog xav tau, qab zib los yog zib mu ntxiv rau nws.

Slimming da dej tea

Zoo heevib tug txhais tau tias kom tshem tawm cov phaus ntxiv yog suav hais tias yog ib tug haus dej haus los ntawm ib tug sib tov ntawm decoctions ntawm qus sawv thiab stinging nettle. Tsis tas li ntawd, txiv qaub balm, mint, tansy, wormwood, txiv hmab txiv ntoo ntawm viburnum, raspberry thiab hawthorn tuaj yeem ntxiv rau lawv. Nws raug nquahu kom muab me ntsis zib ntab, kua txiv qaub thiab kua txiv hmab txiv ntoo cider vinegar rau hauv cov dej tiav.

Puer tshuaj yej kuj yog ib txoj hauv kev zoo kom poob phaus. Nyob rau hauv da dej, nws cov nyhuv tsuas yog intensifies. Cov dej haus no pab tshem tawm cov co toxins, co toxins thiab dej ntau dhau. Nws accelerates tus txheej txheem ntawm digestion ntawm cov zaub mov thiab normalizes metabolism. Nws yuav tsum tsis txhob noj ntawm lub plab khoob. Txij li cov tshuaj yej no muaj cov nyhuv invigorating thiab tonic, nws tsis pom zoo kom haus nws thaum yav tsaus ntuj.

YHerbal Recipe

qhov kev xaiv no yuav yog qhov nrhiav tiag tiag rau cov neeg nyiam haus tshuaj yej tom qab da dej. Daim ntawv qhia yog nthuav nyob rau hauv uas nws muaj ntau yam tshuaj ntsuab. Txhawm rau npaj cov dej haus, uas tau paub txawm tias peb cov poj koob yawm txwv nyob deb, crushed rosehips thiab qhuav oregano tshuaj ntsuab tau muab tso rau hauv ib lub tais. St. John lub wort raug xa mus rau ntawd. Txhua yam yog tov zoo, ncuav nrog dej kub thiab infused rau nees nkaum feeb.

Cov tshuaj ntsuab no tom qab da dej tsis pom zoo rau cov neeg tsis haum tshuaj thiab cov neeg mob raum mob. Txhua tus neeg tuaj yeem haus nws hauv qhov tsis muaj qhov txwv. Nws raug nquahu kom ua noj tam sim ua ntej siv.

Refreshing drink

Daim ntawv qhia hauv nqe lus nug tau tsim nyob rau hauv yim caum ntawm lub xyoo pua xeem. Nws tau tsim los ntawm cov neeg ua haujlwm ntawm kev tshawb fawbLub koom haum ntawm cov nroj tsuag Medicinal. Cov tshuaj yej noj qab haus huv no yuav tsum haus tam sim ntawd tom qab mus xyuas chav chav. Cov muaj pes tsawg leeg ntawm regenerating thiab refreshing haus muaj xws li kaum tshuaj ntsuab, uas muaj peev xwm yuav tau ntawm ib lub khw muag tshuaj. Kev siv cov khoom sau no pab txhawb rau kev ua haujlwm ntawm lub paj hlwb, digestive thiab hlab plawv.

Hauv ib lub tais ua ke sib npaug ntawm chamomile, pob kws stigmas, sawv hips, St. John's wort, peppermint, oregano, valerian paus, eucalyptus nplooj, hawthorn thiab coltsfoot. Cov sib tov ua tiav yog khaws cia rau hauv ib lub khob kaw nruj nreem kaw hauv qhov chaw tsaus, txias. Nws yuav siv li ib nrab ib teev kom infuse lub brewed haus. Haus cov tshuaj yej no nyiam txias thiab tsis pub ntau tshaj ob puas milliliters.

Calming tshuaj ntsuab tshuaj yej

Cov neeg uas tseem xav tias yuav haus tshuaj yej li cas hauv da dej, peb tuaj yeem qhia koj kom sim ua lwm yam kev xaiv. Nws muaj cov nyhuv sedative thiab pab tshem tawm cov teeb meem pw tsaug zog. Ua kom xws li tshuaj ntsuab sau, koj yuav xav tau ib tablespoon ntawm prickly tartar paj, tws valerian paus, txiv qaub balm thiab mint nplooj. Tag nrho cov no yog tov nyob rau hauv ib lub khob huv si thiab khaws cia rau hauv ib qho chaw tsaus, txias. Rau brew tshuaj yej, ib tablespoon ntawm cov tshuaj ntsuab sib tov yog poured rau hauv ib khob ntawm boiling dej, infused rau ib nrab ib teev, lim thiab ncuav rau hauv khob.

Lwm dej haus ua los ntawm qhuav hop cones, crushed valerian paus, motherwort thiab mint muaj ib tug zoo sedative nyhuv. Yuav kom ua tau ib tug soothing da dej tshuaj yej, koj yuav tsum tau sib tov ib tablespoon ntawmib diav ntawm cov khoom xyaw, ncuav ib nrab ib liter ntawm boiling dej tshaj lawv thiab tawm rau nees nkaum feeb.

Moroccan mint tshuaj yej daim ntawv qhia

Txhawm rau npaj cov dej qab zib thiab noj qab haus huv no, koj yuav tsum khaws tag nrho cov khoom xyaw ua ntej. Hauv qhov no, koj yuav xav tau:

• rooj diav qab zib.
• tsib sprigs ntawm mint tshiab.
• ob peb teaspoons ntsuab tshuaj yej.
• 400 milliliters dej.

Qab zib thiab ntxuav thiab qhuav mint nplooj yog muab tso rau hauv qab ntawm lub lauj kaub npaj ua ntej. Tag nrho cov no yog nchuav nrog 150 milliliters ntawm boiling dej thiab npog nrog ib tug hau. Cov tshuaj yej ntsuab thiab cov dej kub uas tseem tshuav raug xa mus rau lwm lub tais. Tsib feeb tom qab, cov infusions yog tov rau hauv ib lub tais thiab ncuav rau hauv khob. Cov dej siv los npaj cov dej haus no yuav tsum tsis txhob boil rau lub sijhawm ntev. Nws raug tshem tawm ntawm tshav kub tam sim ntawd tom qab thawj npuas tshwm.

Tea Balm Recipe

Txhawm rau npaj cov dej haus no, koj yuav tsum paub tseeb tias koj muaj tag nrho cov khoom xyaw tsim nyog ntawm tes. Yuav kom tau txais ib qho dej qab thiab qab koj yuav xav tau:

• Ob peb diav tshuaj yej dub.
• Med.
• Peb teaspoons txhua crushed qus sawv thiab hawthorn.
• ob peb nplooj mint tshiab.

Nyob rau hauv ib lub tais, muab tag nrho cov khoom xyaw thiab ncuav lawv nrog boiling dej. Rau txhua ob teaspoons ntawm qhov sib tov, 250 milliliters dej kub yuav tsum tau. Infuse cov dej haus yuav tsum tsawg kawg yog kaum tsib feeb. Tom qab lub sij hawm no, nws yog lim, sweetened nrog ntuj zib mu thiab ncuav rau hauv khob.

Rosehip variant

Lub sijhawm no koj yuav tsum muaj:

• 20 grams tshuaj yej dub.
• Ib ob tablespoons qab zib
• Litre dej.
• 200 grams ntawm rosehips.
• txiv kab ntxwv tev.

Nyob rau hauv ib lub tais tob, dej yog tov nrog qab zib thiab xa mus rau lub qhov cub. Tom qab boiling dej, ntxiv rosehips nyob rau ntawd thiab ua noj rau lwm tsib feeb. Lub resulting infusion yog poured nrog dub tshuaj yej, ua ke nrog txiv kab ntxwv tev, thiab teem cia rau ib quarter ntawm ib teev. Tom qab ntawd, cov dej haus yog lim, qab zib nrog zib mu thiab ncuav rau hauv khob.