2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus tswv tsev yuav tsum muaj teeb meem ntawm kev sau cov ntawv qhia zaub mov. Txhua tus paub tias kev yuav khoom noj txhua hnub yog cov txheej txheem kim heev. Nyob rau tib lub sijhawm, koj tuaj yeem yooj yim sau ntau tshaj hauv lub tsev muag khoom. Tau kawg, qhov no thaum kawg yuav cuam tshuam rau pob nyiaj siv.
Tab sis ua ntej koj mus rau lub khw, nws yog ib qho tseem ceeb uas yuav tsum ua kom tiav cov npe ntawm cov khoom. Txhawm rau ua qhov no, peb xav tau ib daim ntawv qhia zaub mov. Tau paub qhov txuj ci no, koj yuav pab tau zoo heev rau txoj hauj lwm ntawm kev faib nyiaj txiag thiab ua kom cov khoom noj kom zoo. Tau siv ob peb teev ib zaug, koj yuav tau tshem ntawm kev sib cav sib ceg txog dab tsi ua noj hmo. Nws yuav txaus los qhib cov phiaj xwm npaj tau thiab xaiv ib lossis ob daim ntawv qhia los ntawm lawv.
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Menu layout yog siv dav hauv txhua ceg ntawm kev noj zaub mov rau pej xeem. Cov no yog cov tsev noj mov thiab buffet, khoom noj txom ncauj bar thiab kindergartens. Txhua tus tswv tsev tuaj yeem ua zaub mov rau lub lim tiam tom ntej. Qhov no kuj yog dab tsi cov zaub mov layout yog rau. Lwm thaj chaw ntawm kev siv tswv yim yog hiking. Nws yog ib qho tseem ceeb kom nqa zaub mov txaus nrog koj los pub rau pab pawg.
Menu layout tso cai rau koj npajzaub mov npaj. Raws li, nws yuav muaj peev xwm xam cov naj npawb ntawm cov khoom xav tau rau txhua tus ntawm lawv. Raws li qhov tshwm sim, nws yuav ua tau rau kev xam dav dav.
Kev noj mov
Qhov no yog thawj yam uas yuav tsum xav txog thaum koj tab tom tso koj cov zaub mov. Khoom noj khoom haus kom zoo pab txhawb kev loj hlob ntawm tus me nyuam thiab txhim kho tib neeg kev noj qab haus huv. Nws yog feem ntau pom zoo kom noj 4-5 zaug ib hnub twg. Rau cov menyuam yaus thiab cov neeg mob, cov lej no hloov pauv. Tab sis qhov no tsis yog qhov yuav tsum tau ua xwb.
- Tib neeg xav tau cov khoom noj. Nws hloov pauv thaum nruab hnub, qhov no yuav tsum nco ntsoov yog tias koj tab tom sau cov ntawv qhia zaub mov noj lossis cov ntawv qhia txhua hnub.
- Ntau tus neeg noj.
- Saj nyiam.
- Hnub nyoog nta.
- Nyiaj noj mov.
Raws li kev ua haujlwm tiav, cov khoom noj muaj txiaj ntsig zoo yuav tau txais. Daim ntawv qhia zaub mov yuav tso cai rau koj los ua cov npe ntawm cov khoom koj xav tau thiab piav qhia cov zaub mov uas siv. Cov hostesses nco ntsoov tias txoj haujlwm zoo li no pab txhawb txoj haujlwm ntawm kev npaj zaub mov rau tsev neeg. Yog hais tias nws muaj kev txhawj xeeb txog lub tsev noj mov lossis tsev noj mov technologist, ces qhov kev npaj no tsuas yog tsim nyog.
Muab tso ua ke thiab teeb tsa ntawm cov khoom hauv txoj kev yooj yim
Pib nrog cov ntawv qhia zaub mov. Cov txheej txheem ntawm cov tais diav raws li lawv cov khoom sib xyaw pib nrog qhov tseeb tias koj yuav tsum tuaj nrog dab tsikoj yuav ua noj. Nws raug nquahu kom ua lub voj voog rau 5-7 hnub, ua kom muaj kev xaiv ntau ntxiv txhawm rau txhawm rau ua kom muaj ntau hom zaub mov, tsis muaj qhov taw tes. Koj tuaj yeem tso cov hnub so thiab tshwj xeeb tshaj yog hnub tseem ceeb, cov ntawv qhia zaub mov uas yuav ci ntsa iab.
Tam sim no koj yuav tsum coj tus qauv ntawm cov khoom rau ib tus neeg thiab muab faib los ntawm cov neeg. Nws tseem yuav suav tau pes tsawg zaus uas tib cov ntawv qhia zaub mov yuav rov ua dua nyob rau hauv ib lub sijhawm. Qhov no yuav txiav txim seb qhov khoom noj twg koj xav tau.
Raws li kev ua haujlwm tiav, koj muaj txhua yam rau kev ua noj cov tais diav thiab ib daim ntawv qhia npaj txhij. Yog li, nws tsuas yog los txheeb xyuas cov zaub mov txawv rau hauv pawg: pluas tshais, pluas su, noj hmo.
Sample breakfast layout
Thov hais tias peb yuav tsum ua noj rau ib pab me me ntawm plaub tus neeg. Nrog rau cov zaub mov no, peb yuav npaj rau 6 hnub. Txhawm rau ua qhov no, koj yuav tsum npaj ib qho kev npaj ntawm cov tais diav rau peb hnub. Cov ntawv qhia zaub mov yuav rov ua dua ob zaug thaum lub sijhawm no.
| Buckwheat - 200 g | Rice - 200g | YOatmeal - 200g |
| Nqaij - 60g | Nqaij - 60g | Condensed cream - 40 g |
| Ntses - 10g | Ntses - 10g | Sausage - 80g |
| Sunflower roj - 10g | Spices - 4g | Cheese - 50g |
| zaub qhuav - 20g | Butter - 60g | Bread - 100g |
| Butter - 60 g | zaub tshiab- 100g | Tea - 80g |
| Crackers los yog qhob cij - 100g | Sausage - 80g | Qab Zib - 40g |
| Cocoa - 20g | Bread - 100g | |
| Condensed cream - 40 g | Tea - 8g | |
| Spices - 10g | Qab Zib - 40g |
Koj tuaj yeem npaj koj pluas su lossis noj hmo raws li txoj cai no. Cov qauv ntawv qhia zaub mov yuav ua rau cov txheej txheem no yooj yim dua me ntsis.
Cia li yuav khoom
Tam sim no koj yuav tsum txiav txim siab seb koj yuav tsum tau npaj zaub mov npaum li cas los pub plaub tus neeg rau rau hnub. Rau qhov no koj yuav xav tau:
- Buckwheat - 800g
- Rice - 800 g.
- Oatmeal - 800g
- Nqaij - 480g
- zaub - 160g
- Khaus - 640 g.
- Butter - 120g
- YCheese - 100g
- Bread - 1 kg.
- Tea - 40 g.
- Cocoa - 80g
- Qab Zib - 240g
- Condensed cream - 320 g.
- Ntses - 80g
- Spices - 16
Los ntawm qhov no koj tuaj yeem txiav tawm tus nqi kwv yees xav tau los yuav tag nrho cov ntawv qhia zaub mov. Kev ua yuam kev tam sim no raug tshem tawm thaum muaj ntau tshaj ntawm cov nplej los yog butter yuav ua rau cov khoom lag luam xav tau tiag tiag.
Layout raws li txhua txoj cai
Txog tam sim no peb tau suav tias yog qhov yooj yim version. Nws tuaj yeem siv los ntawm txhua tus niam tsev hauv nws chav ua noj. Kev kos ib daim ntawv qhia zaub mov rau catering yuav tsum tau muab cov ncauj lus kom ntxaws ntxivkhoom noj khoom haus. Qhov sib txawv tseem ceeb yog qhov no nws yuav tsim nyog tsis yog tsuas yog coj mus rau hauv tus account cov qauv ntawm cov khoom, tab sis kuj yuav tsum nruj me ntsis tswj cov ntsiab lus calorie, qhov hnyav thiab qhov sib piv ntawm cov rog, cov protein thiab carbohydrates. Feem ntau, cov kev pabcuam tshwj xeeb yog siv rau qhov no, uas nws tus kheej kho cov ntawv qhia zaub mov rau txhua hnub.
Yuav ua li cas rau qhov no
Koj tsis tuaj yeem ua yam tsis muaj cov rooj tshwj xeeb, vim tias koj xav tau cov ntaub ntawv thawj zaug ntawm cov tshuaj twg muaj nyob hauv ib yam khoom tshwj xeeb. Yog li ntawd, koj yuav xav tau:
- zaub mov calorie rooj;
- calculator;
- chav ua mov;
- notebook.
Yog li ntawd, txhawm rau ua cov ntawv qhia zaub mov zoo, koj yuav tsum siv cov khoom siv tseem ceeb tshaj plaws. Lawv yuav tsum ua kom lub cev nrog cov khoom tsim nyog. Nyob rau tib lub sijhawm, cov tais diav yuav tsum tau saj thiab saib appetizing. Qhov piv ntawm cov protein, rog thiab carbohydrates yuav tsum yog 1: 1: 4. Qhov no yog qhov piv txwv uas tsim nyog rau tib neeg lub neej.
Nco ntsoov format koj layout ua ib lub rooj. Excel yog haum rau qhov no. Koj yuav tsum tau tsim ob peb kab: ib lub tais, ib txheej ntawm cov khoom, cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig muaj nyob hauv ib qho kev pabcuam. Txij li nws tuaj yeem siv tau ntev, nws yog qhov zoo tshaj plaws los nqa cov ntawv tuab lossis laminate nws.
Breakfast menu
Nws yuav tsum yog lub teeb. Tsis txhob noj ntau cov rog thiab carbohydrates. Lawv ua rau muaj kev nce siab hauv cov ntshav qab zib. Raws li qhov tshwm sim ntawm qhov surgekev ua haujlwm yog hloov los ntawm kev qaug zog thiab qaug zog. Sawv ntxov noj mov tsis txhob nco. Tab sis tsis txhob noj ntau dhau. Nyob rau hauv tas li ntawd, xav tias muaj zog ntawm kev tshaib kev nqhis yuav sawv los ze rau noj hmo.
Thaum sau cov ntawv qhia zaub mov, koj yuav tsum xav tias thaum sawv ntxov noj mov yuav tsum suav txog li 25% ntawm cov zaub mov noj txhua hnub. Thaum xam, koj yuav tsum tsom rau koj qhov siab thiab qhov hnyav, nrog rau kev ua neej nyob. Nws yog qhov zoo tshaj plaws los xaiv porridge nrog txiv hmab txiv ntoo thiab txiv ntoo. Nco ntsoov siv rau pluas tshais thib ob, uas yog qhov zoo tshaj rau cov txiv hmab txiv ntoo.
Dinner menu
Cov kws kho mob ceeb toom tsis txhob noj ntau dhau thaum yav tsaus ntuj. Nws yog qhov zoo yog tias noj hmo yuav muaj cov calories tsawg thiab cov tais diav yooj yim digestible. Xws li cov nqaij qaib thiab ntses, zaub thiab txiv hmab txiv ntoo, cov khoom noj muaj roj tsawg hauv cov khoom noj yav tsaus ntuj. Qhov kev zam yog lub tsev noj mov. Daim ntawv qhia zaub mov ntawm no yog raws li qhov tseeb tias feem ntau cov neeg tuaj ntawm no noj hmo qab heev.
Yuav ua li cas kom muaj ntau hom zaub mov
Lub cuab yeej tseem ceeb yuav yog cov ntawv qhia zaub mov npaj. Koj yuav tsum tau npaj 3-7 kev xaiv rau ib hnub kom koj tuaj yeem xaiv qhov uas yuav haum rau hnub no. Tsis tas li ntawd, koj tuaj yeem hloov mov nrog barley groats, nqaij qaib nrog ntses. Ib yam li ntawd, koj tuaj yeem hloov zaub thiab txiv hmab txiv ntoo, dej qab zib. Txoj kev no koj yuav ua rau kom qhov sib txawv tsis tas rov ua haujlwm tag nrho. Los ntawm kev ntxiv cov khoom qab zib sib txawv, txawm tias cov ntawv qhia zaub mov nquag tuaj yeem ua kom ci.
Siv qhov xaus
Hnub no muaj ntau txoj haujlwm uas tuaj yeem pab txhawb txoj haujlwm. Nyob rau hauv lub tshuab xam zauv tshwj xeeb twb muab tso ua keCov ntsiab lus ntawm cov khoom muaj txiaj ntsig hauv ib yam khoom ntawm 100 g. Koj tsuas yog yuav tsum xaiv cov tais diav uas zoo thiab npaj lawv raws li hnub ntawm lub limtiam, nrog rau cov zaub mov txawv. Yog tias qhov kev zov me nyuam tsis ua tus nqi kawg, ces koj yuav tsum ua qhov no manually.
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