Steamed broccoli: kev xaiv ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Broccoli yog zaub ntsuab. Nws muaj cov as-ham thiab minerals. Thaum nkag mus rau hauv kev noj haus thiab noj tsis tu ncua, nws muaj txiaj ntsig zoo rau lub cev. Muaj ntau ntau txoj hauv kev rau steam broccoli. Tso cai noj tshiab. Hom zaub qhwv no pab tshem tawm cov tshuaj phem.

YYuav ua li cas ua cabbage

Cov zaub ntxuav tau muab tso rau hauv ib lub colander lossis hauv ib qho tshwj xeeb sawv ntsug rau steaming, nws yog tsau rau saum lub lauj kaub kom nws tsis txhob kov cov dej. Koj yuav tsum npog txhua yam nrog lub hau. Nws yog qhov yooj yim dua los siv ob chav boiler rau cov laj thawj zoo li no. Nws yog nruab nrog nozzles nrog tes uas yooj yim tshem tawm. Steamed zaub zoo kawg nkaus khaws lawv cov duab, xim thiab tsw, thiab muaj txiaj ntsig zoo nyob hauv lawv. Koj tuaj yeem ua zaub mov noj hauv lub cooker qeeb uas siv cov haujlwm tshwj xeeb.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Txawm tias muaj txiaj ntsig, cov zaub tsis xav tau ntau hauv Russia. Nws tuaj yeem siv rau menyuam yaus thiab khoom noj khoom haus. Cov zaub mov ib txwm muaj tuaj yeem hloov nrog ib qho qub thiab cua steamed broccoli tais hauv lub cooker qeeb. Daim ntawv qhia nrog cov duab rau kev ua noj ua haus ib ntus tau nthuav tawm hauv peb tsab xov xwm. Cov zaub mov no zoo nrog txhua yam nqaij thiab ntses tais.

Yuav tsum tau:

• txiv roj roj - 40 ml;
• cabage - 1.5 kg;
• qej - peb cloves;
• fresh basil;
• chili;
• ntsev, zira.

Dej yog nchuav rau hauv lub tais multicooker, ib lub thawv rau lub steamer thiab footboard. Lub cabbage yog ntxuav, disassembled rau hauv loj inflorescences thiab muab tso rau hauv ib tug qeeb cooker. Lub hau kaw thiab lub steamer hom yog teem rau tsib feeb. Lub sijhawm no, tws kua txob thiab qej yog kib hauv lub lauj kaub nrog roj li peb feeb. Cov nplooj basil yog crushed.

Npaj cabbage yuav tsum tau muab tshem tawm los ntawm ob boiler thiab muab tso rau hauv ib lub tais, caij rau saj nrog cumin thiab ntsev, ntxiv qej thiab kua txob thiab sib tov. Tom ntej no, lub tais yuav tsum tau infuse rau tsib feeb, thiab koj tuaj yeem pab.

Steamed broccoli nrog mov

Peb nthuav qhia rau koj mloog lwm daim ntawv qhia nthuav. Broccoli steamed nrog mov yog zaub mov noj. Tag nrho cov vitamins yog khaws cia nyob rau hauv nws, lub Cheebtsam yog yooj yim absorbed. Tsis muaj roj los yog rog yuav tsum tau ua noj. Tsis muaj calories ntxiv hauv lub tais.

Koj yuav xav tau:

• rice - 400 g;
• ntsev - 1/2 tsp;
• npaj ua zaub khov (broccoli thiab zaub qhwv, carrots) - 500 g;
• ntsuab peas - 3 tbsp. l.;
• qej qej - 1/2 tsp;

Nyob zoo ib tsoom phooj ywg sawv daws.

• 

rau sauce

• qaub cream 15% rog - 250 g;
• qej tshiab;
• dill.

2.5 liv dej yog nchuav rau hauv lub tais, basil, thyme, qhuavqej thiab mov Tom qab ntawd koj yuav tsum tau nruab ib lub thawv steaming thiab muab zaub rau hauv nws. Koj tsis tas yuav ntsev tam sim ntawd, qhib lub hau ntawm nruab nrab thiab ntxiv ntsev thiab txuj lom. Lub sijhawm ua noj yog li 30 feeb. Steamed broccoli npaj txhij thaum lub multicooker beeps.

Rau cov kua ntses koj yuav tsum tau ua ke qaub cream nrog qej (los ntawm kev nias) thiab dill. Koj tuaj yeem decorate nrog zaub ntsuab. Nws raug nquahu kom noj tam sim ntawd, vim qhov saj deteriorates thaum reheated.

Cabbage in a slow cooker

Yog tias koj tsuas yog yuav tsum tau boil broccoli, nws yooj yim heev. Qhov no yuav tsum muaj cov khoom xyaw hauv qab no:

• zaub qhwv - 400 g;
• dej - 200 ml.

Yuav tsis tas yuav ua ntej thaw zaub yog tias nws tsis tshiab. Dej yog nchuav rau hauv lub tais ntawm lub multicooker, ib lub thawv rau ob chav boiler yog ntsia, thiab cabbage yog nteg tawm nyob rau hauv nws. Hom tshwj xeeb yog teem rau peb feeb. Tom qab lub sijhawm teev tseg, cov zaub qhwv zaub qhwv tau npaj noj.

minced nqaij casserole

hom zaub qhwv no muaj ib qho tshwj xeeb. Tsis yog txhua tus paub tias broccoli muaj txiaj ntsig zoo li cas. Nrog nws, koj tuaj yeem ci lub casserole qab thiab hearty nrog minced nqaij.

Cov ntsiab lus:

• Broccoli - 400g;
• nqaij minced - 300 g;
• 3 qe;
• 2 tbsp. l. qaub cream;
• txiv lws suav - 2 pcs.;
• dos taub hau;
• nyuaj cheese - 70g;
• qhuav paprika - 1 tbsp. l.;
• av kua txob, ntsev;
• ib tablespoon roj zaub.

Nyob rau hauv lub taiszaub roj yog poured, dos yog muab tso rau hauv ib nrab rings thiab txiv lws suav nyob rau hauv lub voj voog. Lawv yuav tsum tau sprinkled nrog me ntsis ntsev, ces cov nqaij minced yog nteg tawm. Cov nqaij yuav tsum tau s alted thiab peppered. Ces lub cabbage ntxiv. Yog tias nws yog qhov tshiab, ces koj yuav tsum xub ua kom lub broccoli hauv lub cooker qeeb li 15 feeb.

Sauce yog ua nyob rau hauv ib lub thawv cais. Sour cream, qe, grated cheese, ntsev thiab kua txob yog tov. Lub resulting sib tov yuav tsum tau poured rau hauv lub tais. Sprinkle nrog qhuav paprika yog xav tau. Nyob rau hauv lub cooker qeeb, lub ci hom yog teem rau 45 feeb. Lub casserole npaj txhij.

zaub calories

Nov yog cov khoom noj uas tsis muaj calorie. Tus nqi zog ib puas grams yog kwv yees li 35 kilocalories ntawm raw. Yog hais tias koj ua noj steamed broccoli nyob rau hauv ib tug qeeb cooker, cov ntsiab lus calorie yuav tsawg dua - 27 kcal ib 100 g. Qhov luaj li cas ntawm qhov ntsuas no yog qhov tseem ceeb rau cov neeg uas saib lawv qhov hnyav. Steamed broccoli yog ib qho khoom noj khoom haus zoo heev. Nws muaj nuj nqis rau nws cov calories tsawg thiab khoom noj khoom haus.