Oatmeal khoom qab zib: cov khoom xyaw, ib kauj ruam ntawm cov zaub mov txawv nrog cov duab, nuances thiab ua noj secrets

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov txiaj ntsig ntawm oatmeal tsis tas yuav qhia ntxiv. Txawm li cas los xij, tsis yog txhua tus neeg them nyiaj txaus rau nws hauv kev noj haus txhua hnub. Porridges tsis yog ib txwm zoo nkauj txaus nyiam, los yog tsis cuam tshuam nrog tsis yog qhov kev paub zoo tshaj plaws thaum yau, tab sis oatmeal khoom qab zib yog qhov sib txawv kiag li. Hauv cov khoom qab zib, fantasy thiab ntau cov zaub mov pov thawj yog xav tau.

txiaj ntsig ntawm Hercules rau tib neeg noj qab haus huv

Oatmeal yuav luag txhua tus paub, tab sis tsis yog txhua tus tau npaj txaus siab rau nws cov txiaj ntsig. Feem ntau, xws li ib lub tais yog txuam nrog tsis noj tshais tshaj plaws. Txawm li cas los xij, cov txiaj ntsig ntawm Hercules yog invaluable. Cov tais diav los ntawm cov qoob loo no tsis yog tsuas yog ua kom lub cev muaj zog, ua kom lub zog, tab sis kuj ua rau nws muaj peev xwm los them rau qhov tsis muaj kab kawm thiab cov vitamins.

Cov khoom xyaw ntawm oatmeal:

1. Fiber, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, ua rau muaj txiaj ntsig zoo tshem tawm cov co toxins hauv lub cev.
2. Vitamin B puv plaub hau, rau tes kom muaj zog, muaj txiaj ntsig zoo rau ntawm daim tawv nqaij.
3. Vitamins A thiab E muaj txiaj ntsig zoo rau poj niam lub cev.
4. Iodine pab hauv kev ua haujlwm ntawm endocrine system, ntxiv dag zog rau lub paj hlwb, txhawb kev ua haujlwm ntawm lub hlwb.
5. Calcium, magnesium thiab phosphorus ntxiv dag zog rau pob txha thiab cov leeg nqaij.

Hnub no, cov zaub mov ua noj tau npaj muaj ntau yam tais diav nrog oatmeal. Yog tias porridge thaum sawv ntxov tsis nyiam, ces cov khoom qab zib oatmeal feem ntau yuav hais rau cov neeg nyiam noj mov. Cov poj niam yuav tsum tau xyuam xim rau qhov tseeb tias oats feem ntau tshwm sim hauv cov khoom noj. Cov pluas noj, nrog rau cov khoom qab zib nrog oatmeal, pab tswj cov metabolism hauv lub cev, uas pab saib xyuas koj tus kheej qhov hnyav. Yog tias koj ua noj hauv tsev, tom qab ntawd kho cov suab thaj thiab calorie cov ntsiab lus ntawm cov zaub mov yog ib qho yooj yim.

YDiy oatmeal ncuav qab zib

Oatmeal ncuav qab zib tau raug suav hais tias yog ib qho ntawm cov khoom noj uas nyiam tshaj plaws, uas tib lub sijhawm muaj ntau yam txiaj ntsig kev noj qab haus huv. Yog tias koj ua khoom qab zib hauv tsev, ces yuav tsis muaj kev ntseeg txog nws qhov naturalness.

Ua oatmeal khoom qab zib koj yuav xav tau:

• oatmeal;
• hmoov;
• butter;
• qe;
• sugar;
• cinnamon.

Cov txheej txheem ua noj yog yooj yim, nws muaj cov kauj ruam hauv qab no (xav txog ib daim ntawv qhia rau 6 servings):

1. Yuav tsum noj ob lub qe qaib, cais cov dawb ntawm cov yolks. Koj yuav xav tau ob qho tib si, tab sis cais.
2. Yolks yuav tsum tau hauv av nrog qab zib (kwv yees li 50 grams ntawm qhov nruab nrab)thiab butter (txog 30 grams). Cinnamon (mus saj) yog ntxiv rau qhov sib xyaw ua ke thiab sib xyaw kom zoo.
3. Tom qab ntawd, oatmeal yog kib hauv lub lauj kaub kub nrog ib qho me me ntawm butter. Cov txheej txheem yuav siv sij hawm tsis tshaj 10 feeb. Rau kev ua noj, koj yuav tsum noj txog 150 grams hercules.
4. Fried, tab sis twb txias oatmeal yuav tsum tau tov nrog lub qe sib tov thiab ntxiv me ntsis hmoov (20-30 grams).
5. qe dawb nyob rau hauv ib lub tais nyias yog nplawm rau hauv npaus, uas tseem ntxiv rau lub tais loj nrog oatmeal.
6. Qhov sib tov ua tib zoo muab tso rau ntawm daim ntawv ci, hauv me me.
7. Cov ncuav qab zib tau ci hauv qhov cub ntawm qhov kub tsis qis dua 180 degrees. Qhov no yuav siv tsis pub dhau 15 feeb.

Cov ncuav qab zib npaj tau yuav yog ib qho ntxiv rau pluas tshais, lossis noj su thaum tav su. Cov me nyuam yeej ib txwm zoo siab nrog cov khoom qab zib hauv tsev, tsis nco qab tias lawv tsis nyiam oatmeal.

ncuav qab zib nrog cov khoom xyaw ntxiv

Daim ntawv qhia rau oatmeal khoom qab zib tuaj yeem ua rau tsis meej pem, lawv ntau yam xav tsis thoob. Txhua tus poj niam hauv tsev tuaj yeem tig rau nws txoj kev xav thiab ntxiv cov ncuav qab zib zoo tib yam nrog cov khoom xyaw nthuav (xws li chocolate lossis txiv hmab txiv ntoo).

Cov khoom xyaw rau Oatmeal Chocolate Raisin ncuav qab zib:

• hercules;
• hmoov;
• butter;
• qe;
• raisins;
• dub chocolate;
• sugar, ntsev, cinnamon.

Cov khoom qab zib, npaj hauv tsev, yuav ntxivfestive thiab tshav ntuj mus txhua hnub. Cov txheej txheem ua noj tsis siv sijhawm ntau thiab tsis tas yuav muaj kev txawj tshwj xeeb.

Cov kauj ruam tseem ceeb:

1. Nyob rau hauv ib lub thawv cais, sib tov butter (120 grams), ib lub qe qaib, qab zib, ntsev, cinnamon (cov txuj lom ntxiv rau saj). Qhov sib tov yuav tsum tau muab ntxuav kom huv si thiab sib tov kom txog thaum homogeneous sib xws.
2. Tom ntej no, kwv yees li 100 grams ntawm oatmeal ntxiv rau lub tais thiab txhua yam sib xyaw kom zoo dua.
3. Sifted hmoov (150 grams) yog maj mam nkag rau hauv qhov sib tov, tsis tas yuav sib tov kom txog thaum tus.
4. Theem kawg ua ntej qhov cub yog qhov sib ntxiv ntawm raisins thiab chocolate. Tus naj npawb ntawm cov khoom xyaw ntxiv yog txiav txim siab los ntawm tus tswv tsev, nws raug nquahu kom ua ntej tsoo lub chocolate bar rau hauv me me.
5. Cov txiaj ntsig tau yog kneaded, tom qab uas me me ntawm cov ncuav qab zib tau tsim los ntawm nws thiab muab tso rau hauv daim ntawv ci.
6. Cov khoom qab zib no ci li 15 feeb ntawm qhov kub ntawm 180 degrees.

Ua ntej noj, cia cov ncuav qab zib txias kom tsis txhob hlawv koj tus kheej. Nws yog qhov zoo dua los noj oatmeal khoom qab zib tshiab, yog li nws yuav txaus siab rau cov hniav qab zib nrog cov saj zoo dua.

YMicrowave Oatmeal Cupcakes

Koj tsis tas yuav muaj qhov cub puv kom ua khoom qab zib qab. Hauv qab no yog ib daim ntawv qhia rau microwaved oatmeal khoom qab zib uas tuaj yeem txuag sijhawm rau txhua tus niam tsev.

Cov khoom xav tau los ua oatmeal cupcakes:

• flakeshercules;
• banana;
• egg;
• carrot;
• raisins;
• txiv ntseej;
• sugar, cinnamon.

txheej txheem ua noj yog yooj yim:

1. Txiv tsawb yuav tsum tau mashed nrog rab rawg thiab tov nrog ib lub qe qaib. Ib me ntsis oatmeal (plaub mus rau tsib tablespoons) yog ntxiv rau qhov sib xyaw ua ke. Txhua yam sib tov kom huv si kom du.
2. Carrots yog rubbed rau ntawm ib tug nplua grater (koj tuaj yeem hloov nws nrog ib lub kua) thiab ntxiv rau lub ntsiab sib tov. Raisins ntxiv rau saj.
3. Txhua yam txuj lom (qab zib, cinnamon, ntsev, thiab lwm yam) yog tswj hwm los ntawm tus tswv tsev, suav nrog txhua tus saj nyiam ntawm tsev neeg.
4. Cov sib tov yog muab tso rau hauv muffin tins, uas yog ces microwaved.

Daim ntawv qhia no tso cai rau koj siv koj lub tswv yim thiab sim nrog cov tsw ntawm cov khoom qab zib. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov pwm silicone tsis haum rau lub qhov cub microwave, nws yog qhov zoo dua los siv qhov cub nrog lawv.

Nyob Oatmeal Cookies

Daim ntawv qhia rau kev noj zaub mov oatmeal khoom qab zib kuj yooj yim thiab siv tau rau txhua tus niam tsev. Lawv lub ntsiab ntxiv yog qhov tsis muaj hmoov nplej thiab qab zib, uas yog txaus ntshai rau cov neeg uas ua raws li daim duab thiab sim ua kom poob phaus. Nyob rau tib lub sijhawm, qhov saj ntawm cov zaub mov zoo li no tsis muaj kev cuam tshuam rau classic goodies.

Ua ncuav qab zib noj koj yuav xav tau:

• oatmeal;
• kefir;
• niam;
• raisins;
• cinnamon thiab vanilla (yeem).

Ua ntej ua ncuav qab zib, nws yog ib qho tseem ceeb kom paub tseeb tias txhua tus neeg hauv tsev tsis muaj kev fab tshuaj rau zib ntab,uas yog lub hauv paus qab zib ntawm no.

Cov kauj ruam ua noj yooj yim heev:

1. Hais txog 300 grams ntawm oatmeal yog tsau rau hauv ib qho sib npaug ntawm kefir. Qhov sib tov no yuav tsum tau infused li 40 feeb.
2. Cov flakes yuav nqus cov khoom fermented mis nyuj thiab o. Tom qab ntawd, tag nrho cov khoom xyaw ntxiv rau qhov xav tau (txiav txim siab los ntawm tus kheej nyiam, qhov qab thiab ntau yam ntawm cov khoom xyaw yuav nyob ntawm qhov no).
3. Tshuaj sib tov kom huv si rau ntawm daim ntawv ci, ua ib feem me me.
4. Cov khoom qab zib no ci li ib nrab teev ntawm qhov kub ntawm 180 txog 200 ° C.

Cov khoom noj zoo li no tau muaj txiaj ntsig zoo, thiab koj tsis tas yuav ntshai vim yog daim duab. Txawm tias tus neeg noj zaub mov nruj tuaj yeem ua rau cov khoom qab zib oatmeal.

Oatmeal Smoothie

Rau cov neeg nyiam haus dej qab zib thiab noj qab haus huv, zaub mov txawv rau cov khoom qab zib nrog oatmeal haus dua tuaj cawm. Zoo meej rau pluas tshais lossis khoom noj txom ncauj sai thaum nruab hnub thaum koj tsis muaj sijhawm noj mov ntev.

Cov khoom xyaw uas xav tau:

• oatmeal flakes;
• banana;
• miv;
• sugar.

Ua noj:

1. Rau ob qho, koj xav tau zaub mov tsawg heev. Nws yog ib qho tsim nyog yuav tau zom rau hauv cov hmoov txog 2 tablespoons oatmeal.
2. Banana txiav rau hauv me me.
3. Nyob rau hauv ib lub khob khob muab tag nrho cov khoom xyaw, ncuav mis nyuj (200 ml) thiab ntxiv qab zib (mus saj, koj ua tau yam tsis muaj nws).
4. Siv cov cuab yeej los ua kom sib tov.

Hauv pluas tshais no, koj tuaj yeem siv tsis yog mis nyuj xwb, tab sis kuj yog kefir lossis yogurt hauv tsev. Cov txiv tsawb kuj tuaj yeem hloov pauv rau lwm cov khoom xyaw. Nws yog ib qho tseem ceeb uas cov dej haus no muaj txiaj ntsig thiab muaj zog rau lub sijhawm ntev.

No Bake Dessert Recipe

Muaj lwm yam tsis muaj ci oatmeal khoom qab zib. Cov khoom qab zib uas tsis muaj kev siv ci yog txawv los ntawm ntau yam khoom xyaw, nws pom zoo kom ntxiv cov txiv hmab txiv ntoo tshiab thiab cov khoom noj siv mis, ces cov pluas noj yuav ua tsis tau tsuas yog qab, tab sis kuj noj qab haus huv.

Cov khoom xyaw rau kev noj qab haus huv noj qab haus huv Oatmeal Dessert:

• oatmeal;
• yogurt;
• banana;
• txiv duaj, persimmon, nectarine (mus saj);
• cinnamon.

Nws siv sijhawm me ntsis los ua noj:

1. Flakes yog nchuav nrog yogurt, cinnamon ntxiv. Txhua yam yog sib tov kom huv si thiab cia rau infuse rau ib pliag (30 feeb).
2. Banana yuav tsum tau mashed thiab tov nrog oat-yogurt mix.
3. Lwm cov txiv hmab txiv ntoo txiav rau hauv cubes thiab ntxiv rau cov khoom qab zib.
4. Cov khoom tiav yog nteg tawm hauv feem. Koj tuaj yeem dai nrog txiv hmab txiv ntoo lossis nphoo nrog txiv ntoo.

Cov khoom qab zib no tau npaj yuav luag tam sim ntawd, thiab nws cov txiaj ntsig tseem ceeb heev. Ua tsaug rau ntau yam txiv hmab txiv ntoo, qhov tsos zoo siab nrog nws qhov ci ci, uas ua kom cov menyuam yaus mloog zoo rau cov khoom noj qab haus huv.

Calorie cov ntsiab lus ntawm oatmeal khoom qab zibcereal

Ua noj hauv tsev, tus tswv tsev tuaj yeem tswj hwm tus lej ntawm calories hauv cov khoom qab zib tiav. Txhua yam yuav nyob ntawm qhov zoo thiab qhov ntau ntawm cov khoom xyaw ntxiv.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tag nrho cov cereals yog nplua nuj nyob rau hauv complex carbohydrates. Cov ntsiab lus calorie ntawm oatmeal yog li 325 kcal ib 100 grams ntawm cov khoom. Nrog rau cov ntaub ntawv no, koj tuaj yeem kho lub zog tag nrho ntawm cov khoom qab zib.

Muaj ntau lub tswv yim thiab cov lus qhia txog kev noj zaub mov kom raug. Tsis xav tias koj tuaj yeem tsis meej pem. Hais txog oatmeal, txhua yam yog ntau dua lossis tsawg dua, tab sis nws tsim nyog nco qab cov hauv qab no:

1. Yuav ua noj oatmeal ntev dua, nws yuav siv tau ntau dua.
2. Txhua yam nplej tsis zoo yuav coj mus rau qhov xav tau softness.
3. Txhawm rau kom txaus siab rau lub sijhawm ntev, oatmeal yuav tsum ua ke nrog cov khoom noj muaj protein.
4. Kev noj oatmeal ib leeg yuav tsis pab koj poob phaus. Kev noj zaub mov tsuas yog ua haujlwm nrog kev noj zaub mov kom zoo.

Oatmeal yog tsim rau cov neeg uas muaj teeb meem hauv plab hnyuv, nrog rau cov ntshav qab zib. Qhov nuance no ua rau cov khoom qab zib los ntawm cov khoom noj uas tsis tseem ceeb.