Calorie cov ntsiab lus ntawm cov hmoov nplej, ntau yam, muaj txiaj ntsig zoo thiab tsis zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nplej yog, yam tsis muaj exaggeration, cov qoob loo tseem ceeb tshaj plaws rau tib neeg. Nws yog zus nyob rau hauv yuav luag tag nrho cov teb chaws, thiab tais diav los ntawm cov khoom no los yog siv nyob rau hauv lub cuisine ntawm txhua lub teb chaws nyob rau hauv lub ntiaj teb no. Hauv qee cov tais diav, cov nplej yog siv tag nrho lossis crushed, tab sis feem ntau lawv yog cov hauv av zoo. Dab tsi yog ntau yam, khoom thiab calorie cov ntsiab lus ntawm cov hmoov nplej? Cov khoom no puas muaj txiaj ntsig los yog tsis? Cia peb kawm saib.

Nyob ntawm cov nplej siv, coarseness ntawm kev sib tsoo thiab cov txheej txheem ua, ntau ntau yam txawv. Muaj ob peb ntawm lawv, thiab lawv txawv me ntsis hauv ntau lub teb chaws. Tab sis muaj cov tseem ceeb uas pom yuav luag txhua qhov chaw:

1. Nplej hmoov ntawm qib siab tshaj plaws. Nws yog feem ntau siv rau kev npaj ntau yam pastries, qhob cij, pasta, ob qho tib si ntawm kev lag luam thiab hauv tsev. Cov hmoov nplej no zoo heev hauv av, dawb zoo nkaujxim thiab muaj yuav luag tsis muaj hmoov txhuv nplej siab. Ci los ntawm nws yog mos thiab qab heev.

2. Thawj hom yog ntau tshaj. Nws kuj muaj cov qauv zoo heev, tab sis cov xim yog qhov txawv ntawm qhov muaj xim daj. Nws yog feem ntau siv rau pies, buns los yog pancakes. Ntawm kev lag luam nplai (bread, pasta), nws yog siv los tsim cov khoom pheej yig dua, uas, ntawm chav kawm, yuav qis dua rau cov khoom zoo sib xws los ntawm qib siab tshaj.

3. Cov hmoov nplej ntawm qib ob muaj coarser sib tsoo, muaj cov seem ntawm bran thiab crushed grain shells. Nws cov xim tuaj yeem ua los ntawm daj mus rau xim av. Qhov no muaj ntau yam tsw qab, zoo haum rau kev ua gingerbread, ncuav qab zib, thiab noj mov ci.

4. Cov hmoov nplej tag nrho tau tshwm sim ntawm lub txee ntawm cov khw muag khoom tom qab Soviet tsis ntev dhau los. Nws yog tau los ntawm kev sib tsoo nplej yam tsis tau tshem tawm tej yam, yog li nws yog ntxhib thiab muaj ntau bran. Ntawm kev lag luam nplai, qhov ntau yam no tsis nrov heev, vim tias nws lub txee lub neej yog ob zaug qis dua, piv txwv li, qhov siab tshaj plaws, thiab lub khob noom cookie hloov mus rau hnyav thiab tsis yooj yim rau siv rau cov khoom noj loj loj. Tab sis cov qhob cij qhob cij hauv tsev yog qhov qab heev thiab noj qab nyob zoo.

calorie nplej hmoov

Hnub no, kev noj qab haus huv, slim, toned lub cev thiab cov khoom noj muaj txiaj ntsig yog nyob rau hauv zam. Tias yog vim li cas ntau tus neeg xav txog cov lus nug txog cov ntsiab lus calorie ntawm cov hmoov nplej. Qhov ntsuas no txawv nyob ntawm ntau yam, txawm tias qhov txawv thiabtsis tseem ceeb.

Highest - 335 kcal.

Thawj - 330 kcal.

Second - 320 kcal.

300 kcal. Ntau

Cov ntaub ntawv no yog qhov qhia tau thiab tsis tuaj yeem raug rau ib qho, vim tias calorie ntsiab lus ntawm cov khoom no txawv me ntsis nyob ntawm tus qauv thiab qib ntawm kev ua, txoj kev cia thiab txawm tias qhov chaw cog qoob loo.

cov txiaj ntsig loj

Ntau hom nplej nplej kuj txawv ntawm cov ntsiab lus ntawm cov vitamins, micro thiab macro ntsiab. Ntxiv mus, qhov sib tsoo coarser, qib "qis dua", cov khoom muaj txiaj ntsig zoo yuav muab rau lub cev.

Tshaj tawm daim ntawv teev cov hmoov nplej tag nrho. Nws yog nplua nuj nyob rau hauv cov vitamins B, E thiab PP, thiab tseem muaj xws li cov khoom tseem ceeb xws li calcium, potassium, magnesium, phosphorus, hlau thiab sodium thiab ntau lwm tus. Qhov ntau yam no tuaj yeem noj tau txawm tias rau cov neeg uas cov khoom lag luam yog contraindicated. Piv txwv li, hauv cov kab mob xws li kev rog, ntshav qab zib thiab ntshav siab.

hmoov qib thib ob yog me ntsis qis dua ntawm cov txiaj ntsig. Txawm hais tias nws tseem muaj ntau cov vitamins E, B thiab PP, nrog rau micro thiab macro ntsiab, hlau.

Cov hmoov nplej ntawm qib thawj muaj txiaj ntsig zoo txog ib thiab ib nrab mus rau ob zaug qis dua qhov tau tham saum toj no. Nws tsis yog nplua nuj nyob hauv hlau, phosphorus, magnesium, potassium thiab calcium.

Cov neeg pluag tshaj plaws ntawm cov ntsiab lus ntawm cov khoom tsim nyog rau lub cev yog cov hmoov nplej siab tshaj plaws. Cov xim zoo nkauj, kev ntxhib los mos thiab saj yog qhov tshwm sim ntawm kev ua haujlwm tseem ceeb, thaum lub sijhawm naturalness thiabusefulness ntawm cov khoom. Tau kawg, qee yam tseem nyob, tab sis nyob rau hauv me me.

Nws tseem yuav tsum tau sau tseg tias hmoov nplej muaj fiber ntau, uas yog qhov tsim nyog rau lub cev ua haujlwm kom zoo thiab noj qab haus huv. Qhov xwm txheej nrog cov tshuaj no zoo ib yam - qhov ua ntau dua, cov ntsiab lus qis dua.

Yav hauv tshuaj pleev

Cov ntsiab lus calorie siab ntawm cov hmoov nplej tsis yog qhov tsis zoo ntawm cov khoom no. Tsis txhob hnov qab txog cov ntsiab lus ntawm ib tug loj npaum li cas ntawm gluten, vim hais tias cov particles lo ua ke thaum npaj mov paj los yog ntau yam tais diav. Cov tshuaj no tsis yog ib txwm nqus tau zoo thiab ua tiav los ntawm lub cev, thiab nws qhov ntau dhau tuaj yeem ua rau muaj teeb meem hauv plab hnyuv.

Ib co lus qhia

Tsis kam lees tag nrho los ntawm cov khoom lag luam hmoov nplej tsuas yog nrog cov kws kho mob cov tshuaj nruj. Nws tsis tsim nyog depriving koj tus kheej ntawm cov khoom no yeem. Qhov tseem ceeb tshaj plaws yog xaiv ntau yam thiab paub qhov ntsuas.

Yog tias cov hmoov nplej noj qab nyob zoo tsis saj zoo ntawm nws tus kheej, koj yuav xav sim sib xyaw nrog lwm cov nplej nplej. Kuj tseem muaj ntau yam zaub mov txawv nrog qhov sib ntxiv ntawm ntau yam cereals - mov, rye, buckwheat, thiab lwm yam. Los ntawm kev sim, koj tuaj yeem xaiv koj cov khoom sib npaug - ob qho tib si noj qab haus huv thiab qab.