Cov txiaj ntsig thiab hom zaub ntsuab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nrog rau qhov pib ntawm lub caij ntuj sov, zaub ntsuab dhau los ua ib feem ntawm ntau cov tais diav, suav nrog zaub zaub. Qhov nrov tshaj plaws ntawm tag nrho cov ntau yam yog dos, parsley thiab dill. Tab sis qhov tseeb, muaj ob peb hom ntawm nws, thiab txhua tus ntawm lawv muaj nws tus kheej saj thiab muaj txiaj ntsig zoo. Txhua hom zaub ntsuab thiab cov npe yuav raug nthuav tawm rau koj mloog hauv kab lus.

Cov txiaj ntsig ntawm zaub ntsuab rau tib neeg lub cev

Vim muaj ntau cov vitamin muaj pes tsawg leeg, txhua hom tshuaj ntsuab tshiab muaj ib lossis lwm yam txiaj ntsig rau lub cev:

• qeeb cov txheej txheem kev laus vim muaj cov ntsiab lus siab ntawm antioxidants;
• relieve lossis alleviate o;
• pab nrog flatulence;
• koom tes tiv thaiv co toxins thiab carcinogens;
• normalize digestion;
• repair lub siab;
• txhawb kev loj hlob ntawm cov plaub hau, rau tes, thiab ua kom tawv nqaij.

Hom zaub ntsuab rau zaub mov: npe thiab lawvfeature

Raws li twb tau sau tseg lawm, zaub ntsuab muaj ntau yam khoom muaj txiaj ntsig. Cia wb mus saib ob peb hom nrov thiab nrhiav-tom qab thiab nrhiav seb lawv muaj dab tsi.

Parsley

Cov khoom xyaw:

• Y muaj ntau cov vitamins C thiab A;

Ynplua nuj nyob rau hauv hlau, magnesium, calcium thiab zinc.

khoom siv tau zoo:

• txo cov ntshav siab;
• lowers ntshav qab zib;
• muaj cov khoom tiv thaiv kev laus;
• tiv thaiv kev tsim cov qog nqaij hlav cancer;
• diuretic;
• siv los txo qhov o;
• txhim kho qhov muag.

Siv: Parsley ntxiv rau ntau lub tais, ob qho tib si kub thiab txias appetizers. Haum rau ntau hom kua zaub. Tsis poob nws saj thaum kho cua sov, muab lub qab ntxiag aroma.

Cov khoom xyaw:

• los ntawm cov vitamins A, C thiab E tam sim no;
• minerals muaj xws li potassium, magnesium, calcium.

khoom siv tau zoo:

• tuav txoj haujlwm ntawm lub siab;
• kev txhim kho cov phab ntsa ntawm cov hlab ntsha;
• relieves mob nyob rau hauv pathologies ntawm txoj hnyuv;
• detoxifies lub cev.

Siv: ntxiv cilantro rau kua zaub, nqaij thiab ntses. Noob (coriander) yog siv los ua seasoning rau pickling zaub thiab zaub xam lav.

Dill

Cov khoom xyaw:

• muaj cov vitamins A, C, E, B1, B2, B5, B9, PP;
• los ntawm cov zaub mov - sodium, potassium, hlau.

Usefulkhoom:

• pab pab kho mob ntshav siab;
• txhawb nqa kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha;
• restores lub siab;
• ntxuav cov hnyuv;
• fights insomnia;
• tshem tawm ntsev ntau dhau ntawm lub cev;
• stimulates mis nyuj rau cov poj niam pub niam mis.

Siv: siv ntau yam hauv ntau lub tais. Ntxiv tsw thiab piquancy rau nqaij, ntses, zaub, kua zaub, zaub xam lav, nceb, txias thiab kub appetizers. Lub ntsiab additive rau kev txuag.

Chives

Cov khoom xyaw:

Vitamin C, A, E.

muaj ntau cov poov tshuaj, phosphorus thiab calcium.

khoom siv tau zoo:

• tiv thaiv khaub thuas thiab mob khaub thuas;
• kev tiv thaiv kab mob;
• kev noj qab haus huv;
• Zoo cov hniav.

Siv: Cov dos tau noj zoo tshaj plaws tshiab, ntxiv rau txiav zaub, zaub nyoos, lossis txiav ua ntej noj hauv cov kua zaub lossis lwm cov tais diav, qhov tsim nyog.

Ntsuab rau zaub xam lav. Hom tseem ceeb thiab lawv cov yam ntxwv

Muaj ntau cov zaub mov txawv thiab zaub ntsuab ua lub luag haujlwm tseem ceeb hauv lawv. Nws yog ib qho indispensable khoom, raws li nws muab cov zaub mov freshness, ci saj, thiab ua rau nws crispy. Cia peb saib ze dua ntawm hom zaub ntsuab uas siv ntau tshaj plaws rau zaub nyoos hauv kev ua noj.

Arugula

Cov khoom xyaw:

• Vitamin C ntau ntau;

Iodine

khoom siv tau zoo:

• xav txog ib qho tshuaj aphrodisiac uas nyiamtxiv neej;
• txhawb kev tiv thaiv;
• calms lub paj hlwb;

Siv: Hom zaub xam lav ntsuab no yog qhov zoo ntxiv rau ntau yam khoom noj uas muaj cheese, nqaij nruab deg, ntses, nqaij, zaub. Ntxiv rau cov kua zaub, okroshka.

Cress

Cov khoom xyaw:

• vitamin C, PP, pab pawg B;
• Yminerals - poov tshuaj, calcium, hlau, phosphorus.

khoom siv tau zoo:

• txhim kho digestion;
• stimulates qab los;
• fights slags;
• normalizes ntshav siab;

Siv: cov nplooj me yog ntxiv ncaj qha rau hauv cov zaub xam lav. Vim nws qhov ntse, lawv tuaj yeem hloov tau horseradish.

Nyob zoo ib tsoom phooj ywg sawv daws

Cov khoom xyaw:

• cov ntsiab lus ntawm cov vitamins C, A, PP;
• minerals tsawg heev.

khoom siv tau zoo:

• diuretic;
• muaj zog antioxidant, muaj cov nyhuv rejuvenating;
• tshem tawm co toxins tawm hauv lub cev;
• zoo rau lub siab;
• pab ntshav siab.

Siv: Nplooj thiab qia yog siv rau hauv cov zaub xam lav. Tsis tas li ntawd, celery yog siv rau hauv kev npaj cov kua txiv hmab txiv ntoo thiab kua ntses.

Iceberg

Cov khoom xyaw:

Nrog rau cov vitamins A, C, K, E;

ntau fiber ntau thiab cov zaub mov zoo li potassium, hlau, phosphorus.

khoom siv tau zoo:

• normalizes metabolism;
• pab koj poob phaus;
• nce kev tiv thaiv;
• strengthes the cardiovascular system.

Siv: cov zaub xam lav no yog siv los ntxiv rau nqaij, ntses tais, ua ke nrog ntau cov kua ntses.

Tom zaub thiab tshuaj ntsuab

Txhua cov zaub cog tuaj yeem faib ua hom hauv qab no: txiv hmab txiv ntoo, cag, legumes, qij, nplooj.

Rau cov zaub ntsuab suav nrog cov nplooj thiab nplooj. Nws yog tsim nyog sau cia tias, tsis zoo li lwm yam, cov tsiaj no muaj ntau yam nta:

• sprout ntxov, tag nrho mature nyob rau lub caij nplooj ntoos hlav.
• daws qhov teeb meem ntawm cov vitamin deficiency tom qab lub caij ntuj no;
• cov khoom xyaw muaj ntau yam zaub mov thiab cov ntsiab lus ntawm cov vitamins hauv lawv;
• poob freshness sai, lub neej luv luv heev.

Txoj khoom zaub ntsuab

Cia peb mus saib cov yam ntxwv ntawm cov zaub ntsuab uas siv ntau tshaj plaws hauv kev ua liaj ua teb:

Sorrel

Cov khoom xyaw:

• muaj ntau ntawm carotene, vitamins B, C, A;
• Yminerals - poov tshuaj, calcium, magnesium.

khoom siv tau zoo:

• txhim kho digestion;
• tshem tawm co toxins;
• pab ntshav qab zib;
• relieves hypertension.

Siv: sorrel kua zaub yog nrov heev, nws tuaj yeem muab ntxiv rau cov zaub nyoos, siv los ua cov ncuav qab zib lossis lwm yam pastries. Txawm li cas los xij, thaum raug kub hnyiab, ntau cov txiaj ntsig tau ploj lawm.

Spinach

Cov khoom xyaw:

• Ykev sib xyaw ntawm cov vitamins B, nrog rau A, C, E K;
• ntau hlau, txausTus nqi ntawm manganese thiab tooj liab, ascorbic acid.

khoom siv tau zoo:

• muaj zog antioxidant nyhuv;
• suav nrog hauv kev noj zaub mov ntawm cov neeg mob qog noj ntshav, pab tiv thaiv kab mob thiab ua kom lub sijhawm rov zoo;
• khaws calcium hauv cov pob txha;
• returns visual acuity;

Siv: cov nplooj me me ntxiv rau zaub nyoos. Kev khov yog ua tau, qhov twg spinach yog haum rau cov kua zaub.

Leej

Cov khoom xyaw:

• Vitamin B, C, E;
• magnesium, calcium, phosphorus, folic acid - muaj ntau zaus ntau dua hauv dos.

khoom siv tau zoo:

• normalizes digestion;
• pab mob khaub thuas;
• txo qis kev loj hlob ntawm cov qog nqaij hlav cancer;
• txhim kho qhov muag;
• txo cov roj cholesterol.

Siv: tuaj yeem noj nyoos lossis ntxiv rau zaub nyoos thiab kua zaub.

Contraindications rau kev siv

Ntsuab tsis muaj txiaj ntsig zoo rau txhua tus neeg. Qee zaum, qee hom zaub ntsuab cog hauv lub vaj tuaj yeem ua rau tib neeg noj qab haus huv. Kev siv cov khoom zoo li no tsis pom zoo rau cov kab mob hauv qab no:

• gastritis - provokes teeb meem nrog kev zom zaub mov;
• pancreatitis - nws yog txwv tsis pub siv ntsim, suav nrog hom zaub xws li dos ntsuab, mustard, qej qus;
• Urolithiasis - koj tuaj yeem ua rau exacerbation los ntawm kev noj lettuce nplooj, uas txhawb kev tsim pob zeb.

NrogCov kev txwv cuam tshuam nrog cov kab mob, lub sijhawm cev xeeb tub yuav tsum tau sau tseg, thaum lub sijhawm nws yog qhov zoo dua tsis kam parsley, vim nws tuaj yeem ua rau yug ntxov ntxov.

cia zaub ntsuab

Txhawm rau txhua tus, tsis hais hom twg, zaub ntsuab (cov duab ntawm qee cov khoom tau nthuav tawm rau koj cov kev xav hauv tsab xov xwm) kom nyob twj ywm tshiab thiab tsw qab ntev li ntev tau, koj yuav tsum ua raws li cov cai khaws cia:

• qhov chaw ntsuab yuav tsum txias, nws tuaj yeem ua lub tub yees;
• nws yog qhov zoo yog tias cov zaub ntsuab tau muab tso rau hauv dej los ntawm lawv cov hauv paus hniav, txoj kev no yuav ua kom nws cov freshness ntev;
• lub pob yuav tsum tsis txhob muaj nplooj wilted los yog rotting qhov chaw ntawm cov nroj tsuag;
• yog tias cov zaub ntsuab muab tso rau hauv ib lub hnab, ces nws yuav tsum tau muab tso rau hauv jaar, thiab yuav tsum tau ua qhov nyob ib ncig ntawm tag nrho cov perimeter;
• Cia hauv lub tub yees yog tsim rau qee hom, koj tsis tuaj yeem ntxiv cov zaub ntsuab rau cov zaub nyoos tshiab, tab sis nws yog qhov zoo tagnrho rau cov tais diav.

cog zaub

Cov zaub ntsuab zoo tshaj plaws, tau kawg, yog cov uas tau cog rau hauv lawv lub vaj. Txawm li cas los xij, tsis yog txhua yam yooj yim. Yuav kom tau txais cov qoob loo zoo, koj yuav tsum paub cov subtleties thiab tricks ntawm kev loj hlob nws, coj mus rau hauv tus account lub caij nyoog thiab cov yam ntxwv ntawm txhua yam.

Txoj kev cog qoob loo ntsuab:

• ntsuab yog cov qoob loo uas tiv taus dej khov, yog li lawv tau sown sai li sai tau thaum daus yaj;
• av yuav tsum muaj zoofertility;
• ntsuab yog cog zoo tshaj plaws tom qab cov qoob loo pub nrog cov khoom organic;
• yog tias koj siv cov chiv ntxhia, ces nitrophoska yuav ua;
• qhov deb ntawm cov nroj tsuag thaum cog yuav tsum yog 15-20 cm;
• moisturize av ua ntej sowing;
• qhov zoo tshaj plaws cog qhov tob rau nruab nrab cov noob yog ob centimeters;
• ib lub lis piam tom qab qhov tshwm sim ntawm sprouts, siv nitrogen thiab potash chiv;
• tsis txhob hnov qab txog lub caij nyoog loosening thiab thinning.

caij nplooj ntoos hlav ntsuab

Nyob rau lub caij nplooj ntoo hlav thaum ntxov, thaum daus yaj, nws twb tau cog qoob loo ntau thiab txaus siab rau cov zaub ntsuab tshiab tom qab lub caij ntuj no ntev beriberi. Cov nroj tsuag no suav nrog:

• Rhubarb - cov qoob loo loj hlob tom qab peb lub lis piam, cov petioles yog siv los ua zaub mov, lawv tau ntxuav thiab npaj ntau yam tais diav - jams, dej qab zib, filling rau pies, thiab lwm yam. Cov kua zaub yog siav los ntawm nplooj.
• Sorrel - tuaj yeem tau tom qab cog rau lub Rau Hli dhau los. Muaj cov vitamins, siv dav hauv kev ua noj.
• Ntau hom dos perennial yog sown thaum Lub Xya Hli, thiab twb nyob rau hauv cov daus nws sprouts. Koj tuaj yeem sau cov nplooj hauv peb lub lis piam, thaum daus yaj, thiab txog rau thaum lub Yim Hli kawg.
• Parsley - cog rau lub caij ntuj no lossis caij nplooj ntoo hlav, qhov no txiav txim siab lub sijhawm ntawm germination. Hauv thawj kis, zaub ntsuab tuaj yeem tau txais tam sim tom qab lub caij ntuj no, thiab hauv qhov thib ob, koj yuav tau tos txog ib hlis.

Nyob rau lub caij ntuj sov, muaj ntau yam zaub ntsuab loj hlob hauv vajnce ntau. Txij thaum pib mus txog thaum xaus, ntau cov qoob loo ntsuab tau cog qoob loo, xws li:

• Asparagus - thawj cov tub ntxhais hluas tua tuaj yeem tau txais thaum Lub Rau Hli. Lawv yog cov tseem ceeb tshaj plaws, vim lawv muaj ntau cov vitamins. Asparagus yog boiled thiab noj los yog ntxiv rau zaub xam lav.
• Tarragon - sau los ntawm lub caij nplooj ntoo hlav lig txog lub caij nplooj zeeg lig. Ua tsaug rau nws cov aroma thiab ntsim saj, nws tau dhau los ua ib qho khoom noj uas tsis tseem ceeb rau cov nqaij thiab ntses.
• Lettuce - thawj zaug tshwm nplooj, thiab tom qab ib pliag thiab taub hau. Txawm li cas los xij, kev tsim tag nrho ntawm lub taub hau yuav siv sijhawm ob lub hlis ntxiv.
• Spinach - ripens ib hlis tom qab germination. Siv rau zaub mov ua ntej lub sij hawm paj, ces nws poob nws cov txiaj ntsig zoo.
• Dill - thaum ntxov caij nplooj ntoos hlav sowing, Nws pom zoo kom pluck tsuas yog tom qab ib hlis. Yog tias koj tsis tu ncua tseb cov noob txhua ob peb lub lis piam, ces koj tuaj yeem txaus siab rau qhov no tsob nroj tsw qab kom txog thaum lub caij nplooj zeeg.

Yog li peb saib cov hom zaub ntsuab thiab lawv cov npe. Koj kuj tau kawm txog lawv cov txiaj ntsig thiab siv lawv li cas hauv zaub mov. Tam sim no koj paub tias qhov tseeb, zaub ntsuab tsis yog tsuas yog cua, tab sis kuj zoo heev. Noj kom raug thiab noj qab nyob zoo!