Qos yaj ywm broth: tshuaj muaj pes tsawg leeg, daim ntawv thov, saj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, qos yaj ywm yog ib qho ntawm cov neeg nyiam tshaj plaws thiab nyiam los ntawm ntau yam khoom. Nws yog stewed, kib, boiled, ci thiab ntxiv rau lwm cov tais diav. Yuav luag tag nrho cov txiaj ntsig zoo ntawm tuber raug xa mus rau nws cov decoction. Xws li ib tug haus dej tau ntev tau siv nyob rau hauv cov tshuaj ib txwm siv los kho ntau yam kab mob, thiab kev tshawb fawb kev tshawb fawb tau ua pov thawj cov txiaj ntsim ntawm xws li kev kho mob. Tau kawg, qos yaj ywm broth kuj tuaj yeem cuam tshuam tsis zoo rau lub cev, yog li nws txoj kev npaj thiab siv yuav tsum tau ua nruj me ntsis raws li qee txoj cai, coj mus rau hauv tus account tus yam ntxwv ntawm tuber.

Tshuaj muaj pes tsawg leeg thiab txiaj ntsig

Qee cov tshuaj sib xyaw ua ke ntawm cov qos yaj ywm nyoos raug rhuav tshem thaum kho cua sov, lwm tus siv rau hauv daim ntawv tshiab, tab sis feem ntau ntawm cov as-ham tseem tsis hloov. Nyob rau tib lub sijhawm, lawv tau nqus los ntawm qos yaj ywm broth yooj yim dua, thiab cov txiaj ntsig tau tshaj tawm.

Cov kua zaub concentrates ntau cov hmoov txhuv nplej siab, ntxhia ntsev thiab cov proteins dhau los ntawm cov tubers, yog li cov dej haus muajnoj zaub mov zoo. Yog tias tsim nyog, txo kev zom zaub mov thaum muaj mob, koj tuaj yeem tau txais tag nrho cov khoom muaj txiaj ntsig rau lub cev los ntawm qos yaj ywm broth.

Ntxiv rau qhov ua kom puv, haus dej haus yuav pab txo qis kev pheej hmoo ntawm cov kab mob raws caij nyoog, beriberi, scurvy thiab lwm yam kab mob cuam tshuam nrog kev tsis muaj cov vitamins. Tag nrho cov no yog vim muaj nyob rau hauv cov ntsiab lus xws li ascorbic acid, retinol, nicotinic acid thiab B vitamins.

Cov txiaj ntsig ntawm qos yaj ywm broth kuj yog muab los ntawm cov zaub mov hauv cov khoom xyaw. Hauv qhov ntau, cov khoom muaj cov poov tshuaj, nrog rau calcium, hlau thiab phosphorus. Ua ke thiab nyob rau hauv txoj cai concentration, cov zaub mov tuaj yeem txhim kho kev ua haujlwm ntawm ntau lub cev.

Kom tau txais txiaj ntsig siab tshaj plaws nrog rau cov kua zaub, koj tuaj yeem ntxiv ntsev hiav txwv kom saj, tab sis tsuas yog ob peb feeb ua ntej qhov kawg ntawm kev ua noj, thiab tsis yog thaum pib. Kev kho cua sov ntev ntev yuav rhuav tshem cov khoom siv tau zoo. Tsis tas li ntawd, rau cov khoom zoo kawg, koj yuav tsum xaiv cov ntaub ntawv raw. Tubers rau kev ua decoction yuav tsum tshiab thiab muaj kua, tsis muaj kab mob los yog lwj.

Cov txiaj ntsig hauv tshuaj ntsuab

Lub ntuj tsim ntawm cov dej haus thiab nws cov kev sib xyaw tshwj xeeb pab tsis tau tsuas yog txhim kho kev noj qab haus huv hauv lub xeev ruaj khov, tab sis tseem ua kom rov zoo los ntawm qee yam mob. Feem ntau, qos yaj ywm broth yog siv los txo thiab normalize ntshav siab nyob rau hauv cov ntshav siab.

rauhaus dej sov no yuav tsum haus maj mam thiab hauv me me kom txog thaum lub siab rov qab los zoo li qub.

Tsis tas li, ib qho decoction tau noj qhov ncauj rau polyarthritis thiab mob caj dab. Haus tib lub sij hawm thaum lub plab khoob thaum sawv ntxov thiab ua ntej yuav mus pw.

Yog tias muaj keeb kwm ntawm gastritis lossis lwm yam kab mob ntawm lub plab, ces cov dej haus yuav tsum muaj kev txaus siab ntawm qhov khoom noj. Nws lub hnab ntim cov nyhuv yuav txo qhov tshwm sim ntawm cov tsos mob, kaw qhov txhab me me ntawm cov mucous daim nyias nyias thiab txhawb lawv txoj kev kho sai.

Pom zoo kom tsis tu ncua siv qos yaj ywm broth thiab muaj teeb meem nrog kev pw tsaug zog, nrog rau thaum muaj kev nyuaj siab. Cov dej haus ntxiv dag zog rau lub paj hlwb, txhim kho kev noj qab haus huv ntawm cov hlab ntsha thiab lub plawv, thiab tseem pab tshem cov pob zeb ntawm lub gallbladder thiab cov co toxins los ntawm lub siab.

Koj tuaj yeem siv cov decoction sab nraud. Txhawm rau tshem tawm cov tsos mob ntawm tus mob khaub thuas, koj yuav tsum ua pa ntawm cov kua dej kub, thiab yog tias koj ntxuav koj lub ntsej muag thiab ntxuav koj txhais tes nrog cov khoom sov sov, koj tuaj yeem pom qhov kev txhim kho ntawm daim tawv nqaij tom qab lub sijhawm luv luv.

khoom npaj

Muaj ntau cov zaub mov txawv rau qos yaj ywm, thiab txhua tus ntawm lawv suav tias yog cov tshuaj zoo tshaj plaws rau qee yam teeb meem kev noj qab haus huv. Yog li, txhawm rau tiv thaiv cov tsos mob ntawm cov mucous daim nyias nyias ntawm lub digestive system thiab pab nyob rau hauv nws restoration, cov dej qab zib hauv qab no yuav zoo tagnrho. Txhawm rau npaj nws, koj yuav tsum noj 1 kg ntawm qos yaj ywm tubers, 1 medium-qhov loj qhov dos, 400-500 g ntawm carrots thiab ib pawg ntawm parsley. Cov khoom tseem ceeb yuav tsum tau muab yaug kom huv si hauv dej ntws thiab txiav rau hauv daim hlau kom nyias li sai tau.ncaj nraim ntawm daim tawv nqaij.

Lwm cov cag zaub yuav tsum tau tev thiab txiav rau hauv me me los yog ib daim hlab. Ntsuab yuav tsum tsuas yog torn ntawm koj txhais tes. Tag nrho cov khoom xyaw npaj tau muab tso rau hauv ib lub tais thiab ntim nrog 1 cm ntawm dej, ua noj sib tov rau 45-50 feeb dhau qhov cua sov, ces lim txhua yam. Cov kua yog txias thiab khaws cia rau hauv lub tub yees, thiab sov me ntsis ua ntej siv. Haus ib decoction yuav tsum yog 20-30 ml txhua hnub, ntawm lub plab khoob, thaum sawv ntxov kom tshem tawm cov kev ntxhov siab ntau dhau ntawm lub plab zom mov.

Nws yuav tsum nco ntsoov tias kev kho mob zoo li no tsis tshem tawm cov tshuaj kho mob uas kws kho mob tau sau tseg, thiab suav tias tsuas yog kev pab ntxiv rau lub cev xwb.

Recipe for mob caj dab

Yog xav tau, txhawm rau tshem tawm cov tsos mob ntawm polyarthritis thiab mob caj dab, koj tuaj yeem haus cov tshuaj decoction tau piav qhia saum toj no, tab sis nws qhov ntau npaum li cas yuav tsum yog tsawg kawg ob npaug. Qhov kev kho mob loj tshaj plaws yuav tau txais los ntawm kev ua kom muaj zog ntawm cov dej haus thiab npaj tshwj xeeb rau cov qos yaj ywm tubers. Ua li no, noj 1 kg ntawm cov khoom tseem ceeb thiab ncuav peb liv dej. Tau kawg, cov qos yaj ywm rau qhov no yuav tsum tau ntxuav thiab hlais, nyiam dua ncaj nrog daim tawv nqaij ntawm.

Lub decoction yog npaj rau 35-40 feeb, tom qab ntawd nws tau lim ob zaug thiab nchuav rau hauv cov thawv ntim khoom. Qos yaj ywm ncuav mog qab zib thaum lub sij hawm lim yuav tsum tau me ntsis nyem. Ib qho dej haus tau noj hauv ib khob tag nrho peb zaug hauv ib hnub rau 2 lub lis piam. Tom qab ntawd, koj yuav tsum tau so ntawm 1-2 lub lis piam thiab tsuas yog tom qab ntawdtxuas ntxiv kho.

Yog tias muaj kev phiv tshwm sim thaum kho decoction, tsum tsis txhob siv tam sim ntawd thiab sab laj nrog kws kho mob.

Kev xaiv cov khoom nyoos

Txhawm rau kom tau txais txiaj ntsig los ntawm cov qos yaj ywm nkaus xwb thiab tsis yws txog qhov tsis hnov tsw ntawm cov khoom tshwm sim, koj yuav tsum xaiv cov tubers zoo los ntawm cov decoction yuav npaj. Preference yuav tsum tau muab rau cov tub ntxhais hluas qos yaj ywm. Nws tsis yog qhov nyuaj los nrhiav nws nyob rau lub caij, thiab qhov zoo yog kuaj raws li hauv qab no: koj yuav tsum maj mam khiav koj cov ntiv tes hla saum npoo ntawm tuber. Yog hais tias nws cov tawv nqaij peels tawm, ces cov khoom muaj tseeb tau raug tshem tawm tsis ntev los no hauv av. Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau tib lub sij hawm rau nws cov freshness. Qos yaj ywm yuav tsum ruaj, tsis muaj shriveled cheeb tsam thiab tsis muaj cov cim ntawm rot. Qhov tsis muaj qhov muag tob thiab deformations yuav tso cai rau koj ntxuav nws kom huv si yav tom ntej, tab sis qhov no tsis yog qhov yuav tsum tau ua ua ntej.

Yog tias muaj thaj chaw uas muaj xim ntsuab ntawm cov tubers, ces cov zaub zoo li no siv tsis tau. Cov xim ntsuab ci ntsa iab qhia tau hais tias muaj cov ntsiab lus siab ntawm solanine, uas yog lom rau tib neeg. Nyob rau hauv rooj plaub uas xav tau ceev, cov seem no yuav tsum tau txiav tawm ntawm tuber. Yog hais tias cov kua txiv tam sim ntawd sawv ntawm qhov chaw txiav, ces cov tshuaj tua kab tau siv thaum lub sij hawm cultivation ntawm qos yaj ywm. Yog li ntawd, nws yuav tsis tuaj yeem tau txais txiaj ntsig ntau los ntawm cov decoction.

Dab mob

Ib qho kev noj ntau dhau ntawm cov khoom siv tseem ceeb tuaj yeem ua rau muaj qhov tsis zoo, yog li koj yuav tsum tsis txhob siv cov tshuaj decoction hauv cov koob tshuaj ntau. Ua ntej pib txoj kev kho mob, nws feem ntau pom zoosab laj nrog tus kws kho mob tshwj xeeb thiab paub seb puas muaj qee yam intolerance hauv lub cev ntawm cov tshuaj muaj nyob rau hauv decoction kom tsis txhob muaj qhov tsis zoo.

Tsis tas li, cov dej haus yuav tsum tau kho nrog ceev faj thaum muaj acidity ntawm lub plab.

Nyob rau hauv cov xwm txheej zoo li no, kev kho mob yuav tsum pib nrog tsawg kawg nkaus, thiab tom qab ntawd maj mam nce qhov qaug cawv ib hnub.

YContraindications

Nws yog txwv tsis pub haus ib decoction ntawm tubers rau rog rog, plab hnyuv teeb meem, urolithiasis, kab mob sib deev thiab nce libido. Nyob rau hauv xws li mob, cov kua uas tshuav los ntawm kev ua noj cov qos yaj ywm yuav tsum tsuas yog poured tawm los yog lub khob noom cookie yuav tsum tau npaj rau qos yaj ywm broth. Nws hloov tawm nws tshwj xeeb tshaj yog maj mam thiab lush, tab sis tsis muaj kev kho mob.

Npaj mov

Yog tias tsis tas yuav ua kev kho mob nrog pej xeem cov tshuaj, ces lub decoction ntawm qos tubers tseem yuav tsum tsis txhob muab tso rau hauv lub dab dej. Los ntawm nws koj tuaj yeem ua noj cov khoom qab zib tshaj plaws rau pies. Ntawm cov qos yaj ywm broth los ntawm tib lub khob noom cookie, koj tuaj yeem ua khob cij, buns thiab ntau ntxiv. Tag nrho cov khoom khaws cia lawv cov softness txawm tias hnub tom qab, tab sis nws yog pies uas tig tawm los ua qhov tshwj xeeb tshaj yog cua.

Yog li, koj yuav tsum npaj:

• 250 g decoction;
• 450g hmoov;
• 1 tbsp l. qab zib;
• 1 tbsp l. mayonnaise los yog qaub cream;
• 3 tbsp. l. zaub roj;
• 7g cov poov xab qhuav los yog 3 zaug ntxiv cov poov xab.

Txhawm rau npaj lub khob noom cookie, koj yuav tsum tau noj ib nrab ntawm cov kua zaub sov, ntxiv qab zib thiab cov poov xab rau nws, do thiab tawm mus rau qhov chaw sov li 20-30 feeb, tej zaum tsawg dua (nyob ntawm qhov freshness ntawm cov poov xab thiab qhov kub ntawm chav tsev). Tsis txhob muab ntsev, vim nws twb nyob rau hauv lub broth.

Thaum "cap" tshwm rau ntawm qhov sib tov thiab cov yam ntxwv tsis hnov tsw kis nyob ib ncig ntawm chav tsev, ncuav cov kua txiv hmab txiv ntoo, zaub roj, mayonnaise lossis qaub cream rau hauv lub khob noom cookie thiab ntxiv cov hmoov nplej. Lub khob noom cookie yuav tsum lo me ntsis rau koj txhais tes, yog li nws tseem ceeb heev kom tsis txhob nce cov hmoov nplej. Poov xab ua khob noom cookie ntawm qos yaj ywm broth yuav npaj ua hauj lwm tom qab nws sawv nyob rau hauv ib qho chaw sov so rau lwm 1 teev.

Tom qab ntawd, koj tuaj yeem pib ua cov ncuav qab zib rau ob qho tib si kib thiab ci.

Ib qho zaub mov txawv

Koj tuaj yeem ua noj pies nrog qos yaj ywm ntawm qos yaj ywm broth raws li lwm daim ntawv qhia. Txhawm rau ua qhov no, koj xav tau cov khoom xyaw tib yam, tab sis hauv qhov sib txawv:

• yeast - 7g qhuav lossis 21g nyob;
• decoction - 200 g;
• hmoov - 500 g;
• mayonnaise - 1 tbsp. l.;
• sugar - Art. l.;
• zaub roj - 70 ml.

Dough rau qhov kev xeem yuav tsum tau ua raws li cov lus qhia saum toj no. Thaum nws npaj txhij, ntxiv tag nrho cov khoom xyaw ntxiv thiab knead lub khob noom cookie. Koj tuaj yeem ua qhov no hauv lub tais lossis ntawm qhov chaw ua haujlwm li 15 feeb kom muab elasticity thiab ua tiav qhov siab tshaj plaws, tab sis nws tseem yuav lo rau koj txhais tes me ntsis. Pies on qos yaj ywm broth nrog poov xab yuav tsum yogzoo nkaus li tom qab kneaded mov paj tau nce rau 1-1.5 teev.

Lub softness ntawm cov khoom tiav yuav tau lav nyob rau hauv ob qho tib si ua tsaug rau cov hmoov txhuv nplej siab nyob rau hauv broth. Nws tseem yog ib qho tseem ceeb tsis txhob ham lub khob noom cookie thiab ua raws li cov lus qhia nruj me ntsis, thiab txhua yam yuav ua haujlwm.