Quail qe: muaj pes tsawg leeg, muaj txiaj ntsig zoo, khoom noj muaj txiaj ntsig thiab cov ntsiab lus calorie

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Quail qe yog ib yam khoom muaj txiaj ntsig thiab noj qab nyob zoo uas tau pom zoo siv los ntawm cov txiv neej thiab poj niam. Cia peb xav txog cov khoom tseem ceeb ntawm cov qe quail, nrog rau cov cai rau lawv siv hauv cov zaub mov.

Composition

Quail qe yog cov khoom ntuj tsim los ntawm quails. Nws muaj ntau qhov zoo, uas feem ntau cuam tshuam nrog cov khoom sib txawv ntawm cov khoom.

Nws muaj qhov dav dav ntawm cov vitamins tsim nyog los tswj cov haujlwm tseem ceeb ntawm tib neeg lub cev ntawm qib ib txwm muaj. Cov qauv ntawm cov khoom kuj muaj tag nrho cov vitamin complexes, xws li: retinol, ascorbic acid, cyanocobalamin. Raws li rau cov kab mob tseem ceeb, muaj magnesium, sodium, potassium, hlau thiab phosphorus yog tsim nyog rau qhov tseem ceeb ntawm lawv. Ntxiv mus, cov noob qes me me no muaj ntau hom mono- thiab polyacids.

Cov kws tshwj xeeb hauv kev noj zaub mov feem ntau pom qhov tseeb tias ib tus neeg noj ntau dua ob lub qe tshiab hauv ib hnub, ua kom tiav txhua hnub.muab cov protein tsim nyog rau lub cev neeg laus.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov tshuaj muaj pes tsawg leeg ntawm lub plhaub ntawm cov qe quail, vim tias cov khoom no feem ntau siv hauv cov tshuaj pej xeem los kho ntau yam kab mob, nrog rau ntxiv cov calcium uas tsim nyog rau tib neeg lub cev. Cov qauv ntawm cov khoom no kuj muaj cov khoom xws li molybdenum, magnesium, zinc, nickel thiab cob alt.

Tus nqi noj haus thiab calories

Hais txog cov khoom noj muaj txiaj ntsig ntawm cov khoom hauv nqe lus nug, nws yuav tsum tau muab sau tseg tias nws yog nyob rau hauv qeb ntawm cov calorie ntau ntau. Yog li, 100 g ntawm qe muaj 152 kcal. Yog tias peb nthuav qhia cov ntsuas no hauv cov ntsiab lus ntau, ces 100 g yog li 6 - 7 qe. Txawm li cas los xij, kev xyaum qhia tau hais tias txawm tias txawm tias cov ntsiab lus calorie tseem ceeb ntawm cov khoom, nws tseem yog cov khoom noj khoom haus thiab feem ntau suav nrog hauv cov khoom noj ntawm cov neeg ncaws pob thiab cov neeg uas mob siab rau saib xyuas lawv lub cev.

Tus nqi qhia ntawm cov khoom muaj ntau cov protein (12 g) thiab rog (13 g). Tsis tas li ntawd, nyob rau hauv nws cov qauv muaj ib feem me me ntawm carbohydrates (0.6 g), thiab tus so yog sau nrog dej (73 g).

Txoj kev zoo rau poj niam

Thaum xav txog cov npe ntawm cov khoom muaj txiaj ntsig ntawm cov qe quail, koj yuav tsum ua tib zoo saib seb cov khoom no cuam tshuam li cas rau poj niam lub cev.

Quail qe yog ib yam khoom uas tseem ceeb thaum cev xeeb tub, nrog rau lub sijhawm tom qab yug menyuam thiab thaum lub sijhawm kawmtsis muaj hnub nyoog. Nws yuav tsum tau muab sau tseg tias cov txiaj ntsig ntawm cov khoom no rau cov poj niam yog, ua ntej ntawm tag nrho cov, nyob rau hauv nws cov muaj pes tsawg leeg nws muaj tsis tau tsuas yog ib tug ntau ntawm minerals thiab vitamins, tab sis kuj cov tshuaj hormones poj niam. Cov khoom lag luam muaj cov tshuaj tiv thaiv kev ntxhov siab, uas tshwj xeeb tshaj yog muaj txiaj ntsig hauv lub sijhawm tom qab yug menyuam thiab thaum cev xeeb tub.

Quail qe yog cov khoom lag luam uas tuaj yeem muaj txiaj ntsig tsis yog rau leej niam, tab sis kuj yog menyuam yaus. Txawm li cas los xij, raws li tau hais hauv cov lus pom zoo ntawm ntau tus kws kho mob, cov khoom no yog nruj me ntsis contraindicated thaum pub niam mis.

Nyob zoo rau txiv neej

Hais txog cov txiaj ntsig zoo ntawm cov qe quail rau cov txiv neej, nws yuav tsum tau muab sau tseg tias cov khoom hauv nqe lus nug muaj cov ntsiab lus uas pab tswj nws txoj kev sib deev ib txwm muaj. Ntxiv mus, vim muaj cov ntsiab lus ntawm cov protein, phosphorus thiab ntau cov vitamins nyob rau hauv cov khoom xyaw, peb tuaj yeem hais tias qhov kev txiav txim ntawm hom qe yog ncaj qha rau kev nce txiv neej libido..

Xav txog cov khoom ntawm cov qe quail rau cov txiv neej, nws yog ib qho tsim nyog sau cia tias cov khoom no yog suav tias yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov tshuaj aphrodisiac - nws tau raug tshawb fawb pov thawj tias nws muaj cov ntsiab lus uas txhim kho cov txheej txheem ntawm testosterone ntau lawm. Kev xyaum qhia tau hais tias muaj txiaj ntsig zoo tuaj yeem ua tiav tam sim los ntawm kev noj 3-4 qe tshiab ib zaug.

Cov txiaj ntsig ntawm daim tawv nqaij

Xav txog cov npe ntawm cov khoom muaj txiaj ntsig ntawm cov qe quail nyoos, nws yuav tsum raug sau tseg tias cov khoom no muajmuaj txiaj ntsig zoo rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab tag nrho lub cev.

Kev xyaum qhia tau hais tias kev siv cov khoom tsis tu ncua ua rau muaj kev ntws ntawm cov protein thiab lysine mus rau tib neeg lub cev. Tsis tas li ntawd, tag nrho cov npe ntawm cov amino acids uas pab txhawb kev tsim cov collagen nkag mus rau hauv cov hlwb ntawm lub cev.

Quail qe muaj cov ntsiab lus siab ntawm lysocine, qhov kev ua ntawm yog tsom los rhuav tshem cov kab mob phem hauv tib neeg lub cev uas ua rau pob txuv thiab lwm yam mob.

Nws yuav tsum tau muab sau tseg tias cov ntsiab lus ntawm lysine nyob rau hauv qe muaj txhawb rau zus tau tej cov tshuaj tiv thaiv, raws li tau zoo raws li muaj ib tug tseem ceeb ntxiv zog ntawm kev tiv thaiv.

Hair benefits

Cov qauv ntawm cov khoom hauv nqe lus nug muaj cov ntsiab lus siab ntawm cov khoom muaj txiaj ntsig uas muaj txiaj ntsig zoo rau cov plaub hau qauv. Ib zaug nyob rau hauv lub cev, lawv pib ib tug active nyhuv, raws li ib tug tshwm sim ntawm uas cov plaub hau pib loj hlob active, cov plaub hau yuav puv nrog vitality, raws li ib tug tshwm sim ntawm uas nws tsis poob tawm. Rau txhua tus neeg uas xav los ua tus tswv ntawm cov plaub hau noj qab haus huv, zoo nkauj thiab ci iab, cov kws tshaj lij ntawm cov tshuaj ib txwm pom zoo kom suav nrog me me ntawm cov qe quail hauv lawv cov zaub mov.

txiaj ntsig rau lub hlwb

Nws paub tias qe quail muaj ntau cov amino acids, suav nrog cov protein. Raws li qhov tshwm sim ntawm kev ua haujlwm ntawm cov khoom siv no, kev ua haujlwm ntawm lub hlwb yog stimulated, thiabLub paj hlwb tau txhawb nqa, ua tsaug rau tus neeg ua kom muaj kev sib npaug thiab nce siab zoo.

Cov kws tshaj lij hauv kev kho mob hlwb feem ntau nco ntsoov tias cov amino acids muaj nyob rau hauv cov qe quail tuaj yeem rov kho qee lub hlwb. Tias yog vim li cas cov khoom no feem ntau pom zoo siv los ntawm cov neeg uas tau ntsib kev mob stroke.

Blood Benefit

Nws tsis muaj qhov zais cia tias cov txheej txheem ntawm kev tshem tawm cov tshuaj lom neeg yog qhov tseem ceeb heev rau tib neeg lub cev. Nws tuaj yeem tsim los ntawm kev noj cov qe quail tshiab. Cov kws tshawb fawb los ntawm ntau lub teb chaws hauv ntiaj teb nyob rau lub sijhawm sib txawv tau ua pov thawj tib qhov xav paub qhov tseeb: tsuas yog hauv qab ntawm lub qe quail tuaj yeem tshem tawm tsis yog co toxins, tab sis txawm tias hnyav hlau los ntawm tib neeg lub cev.

txheej txheem no yog tshwm sim los ntawm kev sib cuam tshuam ntawm cov amino acids, uas, los ntawm kev khi rau ib leeg, nyiam cov co toxins rau lawv tus kheej thiab tshem tawm tam sim ntawd ntawm lub cev.

Cov khoom muaj pes tsawg leeg hauv nqe lus nug kuj muaj cov amino acid leucine, nyob rau hauv tus ntawm cov stabilization ntawm cov ntshav qab zib theem. Raws li qhov no, peb tuaj yeem txiav txim siab tias qe quail yog ib yam khoom uas tiv thaiv qhov tshwm sim ntawm ntshav qab zib.

Metabolic txiaj ntsig

Hais txog cov txiaj ntsig zoo ntawm cov qe quail nyoos, nws yuav tsum tau muab sau tseg tias cov khoom no muaj peev xwm ntawmcuam tshuam rau kev txhim kho cov txheej txheem metabolic hauv tib neeg lub cev. Qhov no yog vim lub fact tias cov tshuaj muaj pes tsawg leeg ntawm cov khoom muaj ib tug loj npaum li cas ntawm cov vitamin B, uas ncaj qha cuam tshuam rau lub chav kawm ntawm metabolic dab nyob rau hauv lub hlwb ntawm lub cev..

Yog tias peb xav txog qhov muaj pes tsawg leeg ntawm cov khoom kom ntxaws, koj yuav pom tias nws tseem muaj cov khoom xws li cobalamin thiab pyridoxine - cov ntsiab lus no tseem koom nrog hauv cov txheej txheem metabolic tsis tu ncua thiab, ntxiv rau, cov metabolism hauv ib txwm muaj..

txiaj ntsig rau kev pom

Quail qe yog ib yam khoom uas muaj ntau cov vitamin A. Nws paub tias cov khoom no tseem ceeb heev rau kev tswj lub cev ntawm lub cev ntawm lub zeem muag.

Tshwj xeeb, nyob rau hauv kev cuam tshuam ntawm cov vitamin A tau hais, macular degeneration nyob rau hauv lub qhov muag tshwm sim, thiab kev loj hlob ntawm cataracts kuj tiv thaiv. Nws feem ntau tshwm sim tias nws yog nrog kev pab los ntawm cov qe quail uas ib tug neeg ntawm nws tus kheej rov qab los ntawm nws tus kheej lub zeem muag, yam tsis tau mus rau ophthalmologists.

Quail qe kho mob hawb pob

Cov khoom hauv nqe lus nug paub tias pab kho mob hawb pob. Nyob rau hauv lub ntiaj teb no ntawm ib txwm tshuaj, ib txoj kev yooj yim los daws qhov teeb meem no yog heev nrov. Nws muaj nyob rau hauv niaj hnub siv ntawm ib tug sib tov ua los ntawm ib lub qe thiab ib diav ntawm ntuj zib mu. Nws yog ib qho tsim nyog yuav tau noj cov tshuaj no ob zaug ib hnub: thaum sawv ntxov thiab yav tsaus ntuj, peb teev ua ntej noj mov. Qhov kev pom zoo ntawm kev kho mob hauv txoj kev no yog 1.5 lub hlis, tom qab ntawd nws yog qhov tsim nyogso ob lub lis piam thiab rov ua dua.

Cov txiaj ntsig ntawm lub plawv

Qhov tsis muaj nuj nqis ntawm cov khoom hauv nqe lus nug yog tias cov khoom xyaw nquag muaj nyob hauv nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv ntawm lub cev.

Cov kws tshaj lij hauv thaj chaw tshuaj tau hais tias kev siv cov khoom no tsis tu ncua hauv qhov tsawg kawg nkaus txo cov teeb meem kev noj qab haus huv hauv cheeb tsam no los ntawm ib lub hlis twg. Txhawm rau ua tiav cov txiaj ntsig zoo no tso cai rau cov ntsiab lus siab ntawm vitamin E hauv cov khoom muaj pes tsawg leeg - cov khoom no muaj txiaj ntsig zoo rau cov ntshav ncig, txo qis, thiab kuj normalizes ntshav txhaws.

Ntxiv rau, cov qe muaj cov poov tshuaj ntau, nrog rau qhov tsis muaj uas ib tus neeg tuaj yeem cuam tshuam los ntawm cov kab mob xws li ntshav siab, mob caj dab, mob stroke, thiab lwm yam.

Ntawm qhov txaus ntshai ntawm quail qe

Tau txiav txim siab tag nrho cov txiaj ntsig ntawm cov qe quail thiab siv cov khoom no, nws tsim nyog sau cia tias cov khoom xyaw no kuj muaj qee qhov contraindications.

Ua ntej tshaj plaws, nws yuav tsum tau muab sau tseg tias nrog kev noj ntau dhau ntawm cov khoom no hauv lub cev, lub glut ntawm vitamin A yuav tshwm sim, uas tuaj yeem ua rau qhov pib ntawm kev puas tsuaj, uas feem ntau tshwm sim hauv plab zom mov.

Cov kws tshaj lij hauv kev lag luam tshuaj categorically tsis pom zoo kom siv cov khoom no rau cov neeg uas muaj lub raum pathologies thiabdaim siab. Qee qhov kev txwv yuav tsum tau soj ntsuam rau cov neeg uas tau kuaj pom tias muaj ntshav qab zib mellitus lossis atherosclerosis - qhov no, nws raug tso cai noj tsis pub ntau tshaj peb lub qe hauv ib lub lis piam.

Kev xyaum qhia tau hais tias cov qe quail tuaj yeem ua rau mob hnyav, tab sis qhov no ua tau tsuas yog tias lawv tau noj ntau dhau lossis thaum noj cov khoom tsis zoo.