Semolina: muaj pes tsawg leeg, cov txiaj ntsig, kev puas tsuaj, hom, lawv yog dab tsi

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Semolina porridge tau noj los ntawm txhua tus neeg hauv nws lub neej, tab sis tsis yog txhua tus nyiam nws. Cov menyuam yaus tsis kam noj zaub mov zoo li no. Nyob rau hauv ancient Russia, cov khoom raug suav hais tias yog ib tug delicacy thiab tsuas yog siv nyob rau hauv cov tsev neeg muaj nyiaj. Hnub no koj tuaj yeem yuav semolina hauv txhua lub khw, thiab tseem muaj kev tsis sib haum xeeb txog nws cov txiaj ntsig thiab kev puas tsuaj.

Production

Nws tsis tuaj yeem ua cov khoom lag luam hauv tsev, vim tias cov khoom siv tshwj xeeb xav tau rau txhua qhov txheej txheem.

Ntxim qab kawg, tab sis ntau tus tseem tsis paub tias semolina yog ua los ntawm dab tsi. Cov lus teb yog qhov yooj yim heev thiab dag hauv kev noj cov khoom. Ntau tus neeg siv groats, uas tseem hu ua groats, uas yog siv los hloov cov hmoov nplej thaum ci muffins, pies, casseroles thiab ua cov thickener rau cov nqaij minced, thiab yog vim li cas. Ntawm cov hmoov nplej tshwj xeeb, cov khoom siv raw yog crushed thiab sorted, tom qab ntawd tau txais cov semolina zoo. Dab tsi yog grain yog cov khoom tsim los ntawm? Ntawm chav kawm, los ntawm hom qoob mog, tsuas yog ntau yam tshwj xeeb nrog qee cov ntsiab lus gluten yog haum rau qhov no. Cov nplej uas tau xaiv yog compacted, ntxuav thiab ntxuav, tom qab ntawd lawv yuav raug ntxhib crushing thiab sib tsoo. Thaum kawgNyob rau theem ntawm kev tsim khoom, cov bran raug cais tawm ntawm cov nplej, qhov zoo ntawm cov khoom raug tshuaj xyuas dua thiab cov semolina raug xa mus rau cov neeg siv khoom.

Cereal ntau yam

Tej zaum, txhua tus neeg tau mob siab rau qhov tseeb tias semolina tuaj yeem muaj qhov sib txawv. Nws ntau yam thiab tom qab siv hauv cov tais diav nyob ntawm qhov no. Groats ua los ntawm cov hom nplej mos yog tsim nyog matte dawb thiab tus nqi qis, vim lawv yog qhov yooj yim tshaj plaws los tsim. Nws yog qhov zoo tagnrho rau cov nplej thiab cov zaub mov me me, vim nws sai sai thiab ua rau cov tais diav khov thiab homogeneous. Lub cim ntawm cov cereals ntawm lub pob yog "M".

Semolina los ntawm durum nplej yog cim "T". Cov xim ntawm nws cov nplej yog yellowish los yog cream, thiab cov qauv yog translucent. Porridges los ntawm nws yog crumbly, tab sis ntau zaus nws yog siv los ua casseroles los yog thickeners rau minced nqaij.

Tsawg heev yog qeb ntawm cov khoom noj uas sau tias "TM". Ntawm no cov khoom muag thiab tawv yog sib xyaw hauv qhov sib piv ntawm 8: 2, uas ua rau cov khoom muaj ntau yam.

calories

Tam sim no nws paub meej tias semolina yog ua los ntawm, tab sis dab tsi txog nws cov ntsiab lus calorie? Ntau tus pom zoo siv porridge ua ib feem ntawm cov khoom noj, thaum lwm tus neeg sib cav tias lub zog ntawm semolina yog 326 Kcal ib 100 g, uas yog qhov tsis tsim nyog thaum poob phaus. Qhov tseeb, tus naj npawb ntawm cov calories no muaj 0.1 kg ntawm cov nplej qhuav, thiab hauv cov zaub mov tiav tsuas muaj 80-123 calories, nyob ntawm seb hom nplej (yog tias koj noj nws hauv dej). Txawm li cas los xij, semolina yog siv rau hauv cov khoom noj tsuas yog rau cov hom phiaj tshuaj, txij li cov cerealsmuaj cov hmoov txhuv nplej siab ntau.

Cov ntsiab lus calorie ntawm cov zaub mov nce ntxiv yog tias koj noj porridge nrog mis nyuj, ntxiv butter lossis sweeteners rau nws.

txiaj ntsig ntawm cereals

Semolina muaj cov ntsiab lus siab ntawm cov vitamins thiab microelements tsim nyog rau lub cev. Groats yog nplua nuj nyob rau hauv magnesium, hlau, calcium, poov tshuaj, vitamin E thiab pab pawg B. Tag nrho cov no tso cai rau koj mus normalize lub plawv, digestive system, accelerate qhov txhab kho, uas yog ib qho tseem ceeb nyob rau hauv lub postoperative lub sij hawm, txawm tawm hemoglobin theem, normalize lub siab ua haujlwm, ntxiv dag zog rau lub paj hlwb thiab cov pob txha. Tsis tas li ntawd, semolina, enveloping cov phab ntsa ntawm lub plab zom mov, txhawb kev tshem tawm sai ntawm toxins thiab tiv thaiv kev tsim cov qog hauv lub cev. Ua ke, txhua yam no yuav pab rov qab muaj zog thiab ua kom muaj txiaj ntsig.

Nws yog ib qho tseem ceeb heev uas grit pab zom cov protein nyob rau hauv cov kab mob raum. Thaum cev xeeb tub, nws txhawb nqa sai sai, zom tag nrho thiab tsis muaj cov cholesterol txhua. Porridge muaj txiaj ntsig zoo rau cov kab mob ntawm lub plab zom mov, vim nws tsis ua rau lub cev hnyav, nws pab ntxuav thiab kho qhov txhab me me. Hauv kev noj haus ntawm cov menyuam yaus, tseem muaj kev tsis sib haum xeeb txog cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom no.

Kev puas tsuaj ntawm semolina

Kom tau txais cov txiaj ntsig ntawm semolina nkaus xwb, nws tseem ceeb heev kom paub tias semolina noj tau npaum li cas hauv qee qhov xwm txheej. Qhov tseeb yog tias kev tsim txom ntawm cov khoom no hauv cov menyuam yaus ua rau cov calcium uas raug ntxuav tawmkab mob. Yog tias koj pub tus menyuam noj semolina peb zaug hauv ib hnub, ces nws yuav muaj vitamin D tsis txaus, tig mus rau rickets lossis spasmophilia. Cov gliodin tam sim no nyob rau hauv cereal yuav tiv thaiv tau cov calcium los ntawm lwm yam khoom thiab.

Gluten kuj tuaj yeem ua mob rau cov neeg laus. Nws cov nyiaj ntau hauv lub cev ua rau kev tuag ntawm villi hauv lub plab zom mov, thiab vim li ntawd, spasms, colic thiab raws plab.

Kev sib sau ntawm cov khoom no hauv lub cev ua rau mob pob qij txha lossis eczema.

Yog tias koj haus dej me me nrog kev siv semolina nquag, cem quav, hnyav nce sai.

Ntxiv rau, cereals muaj gluten, yog li nws yog contraindicated nyob rau hauv celiac enteropathy thiab ntshav qab zib, thiab cov kws kho mob tsis pom zoo siv nws nyob rau hauv cov zaub mov ntawm cov me nyuam hnub nyoog qis dua peb xyoos.

ua noj ua haus

Semolina zaub mov txawv tuaj yeem pom ntawm ntau qhov chaw. Kev hloov pauv niaj hnub no hauv kev npaj ntau yam tais diav los ntawm cov nplej ua rau nws tuaj yeem tau txais tsis tau tsuas yog cov txiaj ntsig los ntawm cov khoom, tab sis kuj zoo siab saj. Tau kawg, koj yuav tsum nco ntsoov txog qee yam ntawm semolina. Piv txwv li, los ntawm kev ua noj rau hauv dej, cov ntsiab lus calorie ntawm cov zaub mov yog qhov txo qis, tab sis tsuas yog ua ke nrog cov mis nyuj yog lub cev muaj peev xwm nqus tau cov protein los ntawm lub tais. Qhov zoo tshaj plaws piv ntawm cereals thiab mis nyuj nyob rau hauv cov ntaub ntawv no yuav yog 7-8 teaspoons ib 1 khob kua. Lub porridge ces tig tawm me ntsis nkig thiab tsis muaj lumps.

Kuj, los npaj zaub mov qab, nco ntsoov:

1. Ua noj semolina zoo duaTxhua yam hauv cov khoom siv aluminium.
2. Kom tsis txhob hlawv lub tais, thawj zaug ncuav 2 tablespoons dej txias, thiab ces mis nyuj.
3. Qab zib thiab zib ntab ntxiv rau saj, tab sis rau cov menyuam yaus, qab zib yuav tsum tsis pub tshaj 6g ib qho.
4. Ntxiv ntsev tuaj yeem ua kom lub saj zoo dua.
5. Pho rau hauv cov cereal nkaus xwb nyob rau hauv ib tug nyias kwj thiab tas li nplawm cov kua.
6. Porridge yuav tsum tau siav ntawm qhov tsawg kawg nkaus. Rau nruab nrab ceev - 7 feeb, rau lub zog - 12 feeb. Nco ntsoov tsis txhob ntau tshaj li ib feem peb ntawm ib teev, vim tias tom qab ntawd tag nrho cov khoom siv tau ploj mus.
7. Butter, jam, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo yog ntxiv rau npaj ua porridge.

Txhawm rau ua kom yooj yim rau koj tus kheej ua noj porridge, koj tuaj yeem siv lub cooker qeeb. Niaj hnub no muaj xws li ib tug ntaus ntawv nyob rau hauv yuav luag txhua lub tsev nrog ib tug tshwj xeeb tsoom fwv.