Qub qe dawb. Khoom noj muaj nqis, daim ntawv thov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Dry qe dawb yog cov khoom lag luam thoob ntiaj teb. Vim nws cov khoom thiab yooj yim cia, nws yog siv nyob rau hauv tag nrho cov cheeb tsam ntawm tib neeg kev ua ub no muaj feem xyuam rau cov khoom noj khoom haus - los ntawm kev noj haus kev noj haus mus rau haute cuisine.

Peb yuav qhia txog nws cov muaj pes tsawg leeg, khoom noj muaj txiaj ntsig thiab cov txheej txheem ntawm kev thov hauv kab lus no.

Likbez

Albumin (qhuav qe dawb) yog cov khoom noj tau los ntawm cov qe tshiab. Cov protein yog cais los ntawm cov qe, tom qab ntawd nws tau lim thiab kho cua sov. Qhov tshwm sim yog ib tug saj tsis qab zib-xim hmoov nrog ib tug haum pronounced tsw ntawm qe. Nws yog qhov tseem ceeb heev vim yog cov txheej txheem tshwj xeeb ntawm cov amino acids uas tau nqus los ntawm tib neeg lub cev los ntawm yuav luag 100%. Piv txwv li, cov protein los ntawm cov nqaij yog zom tsawg dua 80%, los ntawm cov khoom siv mis nyuj - los ntawm 85%.

Muaj 74 grams ntawm cov protein ib 100 grams qhuav protein, 2 grams roj, 3 grams carbohydrates, 326 kcal.

YProtein Pancakes

Los ntawm qhov muaj pes tsawg leeg saum toj no, nws pom tseeb tias qe dawb hmoov yog cov khoom noj zoo tagnrho rau cov neeg ncaws pob uas xav tau cov protein ntau. Peb muabUa albumin pancakes kom tau raws li koj cov kev xav tau ntawm cov protein:

• qhuav protein - 75 grams;
• oatmeal - 20 grams;
• qe - 1 pc;
• ci hmoov - 5 grams;
• skimmed mis nyuj - 150 ml;
• qab zib (zib ntab, zaub sweetener, thiab lwm yam) - mus saj;
• ntsev - ib pinch;
• vanillin - ib pinch.

ua noj?

Muab cov qe qhuav rau hauv cov mis nyuj kom du, ntxiv cov khoom seem rau lawv. Koj yuav tsum tau lub khob noom cookie tuab, nplaum.

Cua lub lauj kaub uas tsis yog nplaum tshaj qhov nruab nrab kub.

Muab lub khob noom cookie rau hauv nruab nrab ntawm lub lauj kaub, koj yuav tsum tau cov pancakes puag ncig nrog txoj kab uas hla ntawm 10-12 cm.

Fry pancakes rau ob sab kom txog thaum Golden xim av.

Pab nrog zib ntab, yogurt thiab txiv hmab txiv ntoo tshiab raws caij nyoog.

pastry cooks

Cov qe qhuav yog tshwj xeeb tshaj yog nyob rau hauv kev thov ntawm cov khoom noj khoom haus, vim nws muaj lub cev zoo dua piv rau cov protein tshiab - nws ntaus zoo dua, ua npuas ncauj muaj zog thiab nws khaws cov suab thaj zoo dua. Tag nrho cov no tseem ceeb heev hauv kev tsim cov meringues, marshmallows, soufflés thiab lwm yam huab cua huab cua.

Albumin kuj tseem siv rau hauv cov txheej txheem ntawm kev ua cov ncuav pasta - lawv ib nrab lossis tag nrho hloov cov protein tshiab.

Cov txiaj ntsig qhuav qhuav suav nrog:

• ruaj khov ntawm cov khoom kawg;
• qib siab huvproduction;
• nrawm nrawm ntawm kev tsim khoom.

Cov khoom nyoos tshiab tuaj yeem hloov pauv tag nrho nrog cov qe dawb. Yuav siv li cas hauv qhov no? Tsuas yog yaj 1 feem hmoov rau hauv 7 qhov chaw ua kua, knead kom huv si rau 25 vib nas this, ces cia sawv ntsug rau 40 feeb. Qhov ntawd yog txhua yam - siv tau raws li daim ntawv qhia.

Albumin yog qhov zoo tagnrho rau cov neeg nyiam sim, vim nws yuav pab koj npaj cov txiv hmab txiv ntoo meringue.

Classic meringue (Italian, Fabkis, Swiss - nws tsis muaj teeb meem) tsis zam ntau cov khoom siv sab nraud xws li txiv hmab txiv ntoo puree lossis kua txiv hmab txiv ntoo, raws li feem pua ntawm cov dej noo hauv huab hwm coj nce, vim qhov uas cov txiv hmab txiv ntoo puree los yog kua txiv hmab txiv ntoo. tsis sib xws raug kev txom nyem. Yog tias koj xav ci tiag raspberry meringue, ces peb xav kom siv albumin.

Koj yuav xav tau cov khoom hauv qab no:

• qe dawb - 34 grams;
• dej - 100 grams;
• raspberries (strawberries, blueberries, currants, thiab lwm yam) - 340 grams;
• qab zib - 300 grams.

Preheat qhov cub kom 80 degrees.

Kaw ib daim ntawv ci nrog daim ntawv ci.

Sib tov dej thiab qab zib rau hauv lub lauj kaub thiab tso rau qis qis kom tsis txhob nplawm.

Cua cov txiv pos nphuab rau hauv cov kua txiv hmab txiv ntoo thiab rub los ntawm ib lub siev kom tshem tawm cov noob. Peb xav kom koj tsis txhob hla cov kauj ruam no, vim cov pob txha tuaj yeem cuam tshuam kev noj mov.

Nqa cov syrup rau hauv saucepan kom 121 degrees.

Ntxiv qe qhuav dawb rau cov txiv hmab txiv ntoo pureed thiabpib nplawm puree.

Nrog lub tov khoom khiav, ua tib zoo ncuav lub boiling syrup rau hauv lub tais. Yeej syrup kom txog rau thaum txhav peaks.

Muab cov txiv hmab txiv ntoo ua rau hauv lub hnab pastry thiab tso cov txiv hmab txiv ntoo meringue rau ntawm daim ntawv ci.

Ci rau 2-2.5 teev - nws yuav tsum tau qhuav sib npaug.

Txias tag, garnish nrog hmoov qab zib yog xav tau.

Raspberry meringue tuaj yeem siv los ua kev kho mob ywj pheej lossis ua khoom noj qab zib. Piv txwv li, siv cov txiv hmab txiv ntoo meringue los tsim cov khoom noj qab zib pavlova - ntxiv cov protein ntau nrog cov txiv hmab txiv ntoo tshiab thiab buttercream.