Cov khoom muaj oxalic acid: daim ntawv teev cov khoom, muaj pes tsawg leeg, khoom noj muaj txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oxalic acid yog ib qho tshuaj lom, ua tsaug rau cov nroj tsuag tiv thaiv lawv tus kheej los ntawm kab thiab tsiaj me. Cov tshuaj no tuaj yeem ua rau tib neeg muaj kev phom sij thiab muaj txiaj ntsig. Oddly txaus, cov khoom noj uas muaj oxalic acid yog qhov pom zoo tshaj plaws rau kev noj. Nws muaj ntau nyob rau hauv vaj zaub ntsuab, txiv hmab txiv ntoo thiab berries. Vim li cas thiaj txaus ntshai thiab yuav tiv thaiv koj tus kheej li cas los ntawm qhov tsis zoo ntawm cov tshuaj no, txhua tus yuav tsum paub.

Khoom ntawm oxalic acid

Tsuas yog me me xwb, cov khoom no tuaj yeem muaj kev nyab xeeb thiab tsis ua rau muaj mob. Oxalic acid cuam tshuam nrog kev nqus ntawm calcium, uas ua rau nws tsub zuj zuj. Cov kab mob metabolic cuam tshuam tsis zoo rau cov pob qij txha thiab ua rau cov kab mob xws li gout, arthrosis thiab mob caj dab. Cov neeg muaj mob raum, mob caj dab, thiab gout yuav tsum ua raws li kev noj zaub mov tshwj xeeb uas tshem tawm kev noj cov oxalic acid. Txhua tus neeg tuaj yeem siv nws hauv qhov txwv.

Nyob zoo rau tib neeg lub cev

Thaum noj hauv qhov nruab nrab, oxalic acid tuaj yeem ua tau zoo heev. Nkag mus rau hauv lub cev, nws ua raws li hauv qab no:

• Pab kev sib deev hauv cov txiv neej thiab tiv thaiv kev xeeb tub thiab impotence.
• Oxalic acid ua haujlwm ntawm kev txav thiab ntxuav cov hnyuv.
• Nws muaj tshuaj tua kab mob thiab tiv thaiv lub plab los ntawm kev kis kab mob.
• Kev siv oxalic acid tsis tu ncua tuaj yeem tiv thaiv migraines, tuberculosis thiab rhinitis.
• Cov kws tshawb fawb pom qhov txiaj ntsig zoo ntawm cov tshuaj no rau kev ua haujlwm ntawm lub paj hlwb. Cov neeg uas niaj hnub tau txais oxalic acid los ntawm cov khoom noj muaj zog tiv taus kev ntxhov siab thiab lub hlwb sib npaug.
• Nws pom zoo rau cov neeg ncaws pob kom ntxiv dag zog rau cov leeg thiab ligaments.

Nyob rau hauv ib lo lus, cov txiaj ntsig ntawm cov tshuaj no yog qhov tsis ntseeg. Hmoov tsis zoo, nrog rau cov txiaj ntsig, oxalic acid kuj tuaj yeem tsim teeb meem.

Contraindications rau kev siv

Raws li txoj cai, cov khoom tsis zoo tshwm sim tom qab kev ua zaub mov ntawm cov khoom. Nyob rau hauv lub xub ntiag ntawm tsis ua hauj lwm nyob rau hauv tib neeg lub cev, txawm ib tug me me npaum li cas ntawm oxalic acid yuav ua rau irreparable kev puas tsuaj. Hauv cov xwm txheej zoo li no, cov tsos mob hauv qab no tuaj yeem pom:

• Lub luag haujlwm ntawm txoj kev ua pa cuam tshuam.
• Lub xeev cov hlab ntsha thiab lub plawv tseem ceeb heev.
• Zoo los yog cem quav.
• tsis xis nyob hauv cheeb tsam hauv pliaj.

Txawm li cas los xij, nws tsis yog ib qho khoom tseem ceeb. Es tsis txhob, nws yog ib qho nruab nrab ntawm cov metabolism. Cov kws tshawb fawbxam cov qauv ntawm oxalic acid, uas tsis ntau tshaj 50 mg.

Cov khoom noj twg muaj oxalic acid

Qhov ntau tshaj ntawm cov tshuaj no yog cov khoom ntawm cov nroj tsuag keeb kwm. Ntawm lawv, cov thawj coj yog rhubarb thiab spinach. Piv txwv li, ib qho kev pab ntawm stewed rhubarb muaj ntau tshaj 800 mg ntawm cov tshuaj no. Frozen spinach muaj 600 mg ntawm oxalic acid, thaum boiled spinach muaj 720 mg. Carambola yog tshwj xeeb tshaj yog txaus ntshai. Nws muaj cov khoom uas cuam tshuam rau lub raum. Ua ke nrog oxalic acid, cov khoom no yog qhov tsis zoo rau cov neeg mob raum tsis ua haujlwm.

Cov npe khoom noj uas muaj oxalic acid yog raws li hauv qab no:

• Cov khoom noj muaj kev nyab xeeb tshaj plaws ntawm cov khoom no yog eggplant, qe, tsev cheese thiab kefir, nrog rau txiv kab ntxwv taub dag thiab peas tshiab.
• me ntsis acid ntau hauv cov txiv tsawb, cov qos yaj ywm boiled thiab zaub qhwv dawb. Ntawm cov no, koj tuaj yeem npaj cov tais diav rau cov zaub mov txhua hnub, yam tsis muaj kev ntshai kom tau txais cov kua qaub ntau.
• Cov neeg mob pob qij txha yuav tsum tsis txhob noj txiv lws suav, dos thiab boiled beets. Nws kuj yog qhov tsis xav tau haus cov tshuaj yej dub thiab kas fes.
• Yog tias koj muaj pob zeb raum, tsis txhob sorrel, chocolate thiab celery.

Ntau cov oxalic acid kuj pom muaj nyob hauv cov txiv hmab txiv ntoo txawv. Cov npe ntawm cov khoom noj uas muaj oxalic acid nyob rau hauv qhov kev txiav txim siab: txiv qaub, okra, lakonos, chard. Cov txuj lom muaj xws li qhiav thiab kua txob dawb. Qee cov nplejkuj muaj oxalic acid. Cov no suav nrog: pob kws, taum, roasted peanuts thiab lentils.

Tea thiab haus

Ib khob tshuaj yej dub lossis kas fes instant muaj txog 30 mg ntawm cov tshuaj no. Ntau tsawg oxalic acid yuav suav nrog chamomile, nplooj raspberry, lossis sage tshuaj yej. Cov tshuaj yej ntsuab muaj tsuas yog 12 mg ntawm cov khoom no, thiab cov tshuaj yej dawb muaj me ntsis ntau dua 15. Cov txiv hmab txiv ntoo qhuav compote, ntawm qhov tsis sib xws, txo cov oxalic acid hauv tib neeg lub cev. Qhuav pears thiab txiv apples tau raug sau tseg tias muaj cov nyhuv no.

Leej twg yog tus thawj

Txhua pawg ntawm cov khoom uas muaj oxalic acid thiab oxalic ntsev muaj nws cov thawj coj. Yog li, ntawm cov nqaij thiab ntses cov khoom, nqaij npuas siab, sardine thiab nqaij npuas kib muaj cov oxalic acid ntau tshaj plaws. Tsis zoo li lawv, nqaij qaib muaj yuav luag tsis muaj kua qaub.

Ntawm cov khoom qab zib, chocolate ua ntej, ua raws li marmalade thiab ncuav qab zib.

Yog li, peb tuaj yeem xaus tias cov khoom noj hauv qab no ua rau lub pob zeb zoo li: sorrel, spinach, chocolate, txiv laum huab xeeb, sardines, kas fes thiab tshuaj yej dub. Ob yam khoom kawg tshem tawm cov kua dej tawm ntawm lub cev, uas tawm ntau cov ntsev uas hloov pob zeb. Sardines thiab nceb, ntawm lwm yam, ua rau kom cov zis ntau ntxiv uas lub cev tsis muaj sijhawm los tawm. Qhov no, nyob rau hauv lem, ua rau tsim pob zeb.

Vim kev kho cua sov ntawm cov zaub ntsuab uas muaj ntau ntawmoxalic acid, nws txoj kev hloov ntawm lub xeev cov organic mus rau ib qho inorganic tshwm sim. Yog li ntawd, cov tais diav xws li rhubarb jelly los yog sorrel borscht yuav tsum tau txo kom tsawg. Spinach yog qhov zoo tshaj plaws noj tshiab thiab tsis siav.

Oxalates hauv tib neeg lub cev

Raws li kev txheeb cais, feem ntau cov tshuaj no muaj nyob rau hauv cov neeg muaj ntau yam kab mob raum. Txhawm rau txheeb xyuas cov pob zeb thiab tshem tawm lawv raws sijhawm, koj yuav tsum tau tso zis rau kev kuaj yam tsawg ib zaug txhua ob xyoos. Cov qauv ntawm cov ntsiab lus ntawm oxalates yuav tsum tsis pub tshaj 20 mg. Lawv lub xub ntiag nyob rau hauv cov zis qhia tau hais tias cov metabolism ntawm oxalic acid tau cuam tshuam nyob rau hauv lub cev. Tej zaum yuav muaj ntau yam laj thawj:

• Qee zaum qhov no tshwm sim vim lub cev yam ntxwv. Txoj kev nyiam tsim pob zeb tau txais txiaj ntsig, thiab cov neeg uas twb muaj cov xwm txheej zoo li no hauv tsev neeg yuav tsum ua raws li kev noj haus.
• Cov kws kho mob nco txog kev sib raug zoo ntawm cov vitamin C thiab tsim cov oxalates. Yog li, cov kiv cua ntawm cov tshuaj vitamin yog qhov txaus ntshai.
• Kev ntxhov siab thiab kev ua si lub cev hnyav kuj ua rau urolithiasis.

Cov tsos mob ntawm qib oxalate siab tuaj yeem suav nrog mob plab, ntshav hauv cov zis, txo qis kev ua haujlwm thiab kiv taub hau.

Yuav ua li cas tshem tawm oxalates

Kev tshem tawm cov tshuaj no zoo yuav pab kho cov zaub mov noj. Tag nrho cov khoom uas muaj oxalic acid tsis suav nrog hauv cov ntawv qhia zaub mov txhua hnub.kua qaub. Ua ntej tshaj plaws, cov no yog sorrel, rhubarb, chocolate, strawberries, beets, tshuaj yej thiab kas fes. Nws raug nquahu kom siv decoctions los ntawm cov khoom xyaw hauv qab no:

• Lub tev ntawm txiv apples, pears thiab quince yog nchuav nrog dej txias thiab boiled tshaj kub rau 30 feeb. Nyob rau hauv lub resulting broth, koj muaj peev xwm ntxiv ib me ntsis suab thaj rau saj thiab siv nws li compote.
• Blackcurrant thiab pear nplooj yog qhuav thiab siv es tsis txhob tshuaj yej rau lub caij ntuj no. Brewed zoo li niaj zaus tshuaj yej nrog rau kev suav: ob tablespoons ib nrab liter ntawm boiling dej.
• Cov kws kho mob pom zoo kom noj txiv hmab txiv ntoo qhuav thiab ua cov compotes tawm ntawm lawv.

Thaum muaj urolithiasis, cov npe ntawm cov khoom uas muaj oxalic acid yuav tsum raug cais tawm ntawm kev noj.

Txhawm rau tshem tawm cov kua qaub, tag nrho cov zaub mov tau npaj nrog cov zaub mov alkaline. Cov no suav nrog qej, oatmeal, zaub qhwv dawb, tsev cheese thiab lwm yam khoom noj siv mis, nrog rau cov ntses boiled thiab qe. Nws raug pom zoo kom haus calcium, antioxidants, potassium thiab magnesium ntau npaum li sai tau.