Boiled mackerel: yuav ua li cas ua zaub xam lav zoo ntawm nws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Boiled mackerel muaj cov ntsiab lus calorie tsawg thiab muaj txiaj ntsig zoo. Raws li nws, koj tuaj yeem ua noj ntau cov zaub xam lav zoo lossis ua cov ntses ua zaub mov ywj siab.

txiaj ntsig rau daim duab

Cov ntsiab lus ntawm microelements, vitamins thiab fatty acids pab tau rau lub cev hauv cov ntses no tshaj plaws. Nws siv tau zoo rau cov menyuam yaus thiab cov neeg laus. Nws yog ntshaw kom nws nyob rau hauv cov ntawv qhia zaub mov tsawg kawg ib zaug ib lub lim tiam. Boiled mackerel yog tshwj xeeb tshaj yog pab tau. Nws muaj cov ntsiab lus calorie nruab nrab, tab sis txoj kev ntawm nws qhov kev npaj ua lub luag haujlwm tseem ceeb ntawm no.

Cov kws noj zaub mov pom zoo kom steamed lossis boiled version rau cov laj thawj hauv qab no:

• cov ntsiab lus calorie zoo rau daim duab;
• khaws cov txiaj ntsig ntawm cov khoom;
• haum rau txhua pab pawg hnub nyoog.

khoom npaj

Yuav ua kom boiled mackerel qab, koj yuav tsum nruj me ntsis ua raws li cov lus qhia nram qab no:

1. Cov ntses yuav tsum tau txiav: cais lub taub hau, tshem tawm cov nplai, ua tib zoo ntxuav lub plab, nco ntsoov tshem tawm cov yeeb yaj kiab sab hauv uas yuav muab cov khoom tiav iab, txiav tawm tus Tsov tus tw thiab fins, faib ua vaj huam sib luag rauua noj yooj yim.
2. Ua ntej, tso ib lub thawv nrog dej ntsev me ntsis rau ntawm qhov hluav taws kub ntawm qhov loj thiab cia nws sov, muab cov ntses tso rau hauv.
3. Cov poj niam uas muaj kev paub dhau los ntxiv me ntsis ntxuav cov dos tev thiab ib diav ntawm cov kua txiv qaub tshiab rau hauv dej txhawm rau txhim kho nws saj thiab lwm yam zoo.
4. Neeg feeb ntawm cov cua sov tsawg yuav tsum tau boiled mackerel rau tag nrho ua noj, nws calorie cov ntsiab lus tom qab no txoj kev xyaum xyaum tsis hloov, tshiab nws yog 181 kcal / 100 g, thiab boiled - 211 kcal / 100 g.

Txoj kev ua ntses no qhib qhov kev nplua nuj rau kev muaj tswv yim. Boiled mackerel nyob rau hauv nws saj yog tsis inferior rau nqaij nyob rau hauv tag nrho cov, thiab ntxiv rau, nws txhawb kev poob phaus, txhim kho qhov zoo ntawm daim tawv nqaij thiab plaub hau. Cov ntses no muaj txiaj ntsig zoo heev, qhov tseem ceeb yog xaiv cov khoom xyaw zoo rau nws.

Ntsuab caij nplooj ntoos hlav zaub xam lav

Ib qho kev xaiv muaj txiaj ntsig thiab muaj yeeb yuj. Nws yog npaj tshwj xeeb rau lub hauv paus ntawm cov txiv hmab txiv ntoo tshiab, zaub thiab tshuaj ntsuab, thiab rau kev hnav khaub ncaws nws yog qhov zoo dua los siv cov roj zaub zoo thiab tsw qab.

Nws raug nquahu kom muab cov ntses ua ntej nrog me me ntawm vinegar thiab cia nws tsau rau hauv nws, qhov no yuav ua rau cov nqaij nyug boiled ntau saturated.

Yuav npaj ib lub tais, koj tuaj yeem nqa cov txiv hmab txiv ntoo thiab zaub raws li koj nyiam, txiv apples, celery, cucumbers tshiab thiab radishes sib tov zoo. Txiav rau hauv me me pieces.

Ua kom lub tais zoo nkauj, nteg tawm tag nrho cov khoom xyawzoo dua nyob rau hauv cov khaubncaws sab nraud povtseg, thaum kawg, sprinkle lub zaub xam lav nrog tshuaj ntsuab thiab decorate nrog pieces ntawm boiled ntses.

Raws li cov yeeb yuj ntxiv thiab muaj txiaj ntsig ntawm no koj tuaj yeem siv:

• tswb pepper;
• zaub ntsuab;
• qe qaib;
• onion.

Cov zaub mov no tsim nyog ua noj tsis yog rau noj hmo xwb, tab sis kuj tseem nyob rau lub rooj noj mov. Koj tuaj yeem sau nws nrog mayonnaise, kua txiv qaub lossis koj nyiam txias-nias roj. Thiab nws qhov kev siv tas li yuav muaj kev cuam tshuam zoo tsis yog ntawm daim duab nkaus xwb, tab sis kuj rau kev noj qab haus huv feem ntau.