2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Daim ntawv qhia rau tuna, kib, ci lossis boil, tuaj yeem pab koj npaj cov tais diav zoo rau lub rooj noj mov txhua hnub thiab rau lub sijhawm ua koob tsheej.
Cov ntses no ntawm tsev neeg mackerel noj qab nyob zoo - unsaturated fats, uas nws muaj nyob rau hauv ntau, pab lub hlwb thiab lub plawv ua hauj lwm, ntxuav cov hlab ntsha.
Tuna nta thiab daim ntawv qhia
Hauv cov zaub mov ntawm ntau haiv neeg hauv ntiaj teb, cov ntses no tau siv dav. Hauv tebchaws Ltalis, carpaccio nrog fennel yog nrov, uas siv cov tuna nyoos. Daim ntawv qhia nrog cov duab ua rau nws pom tau tias cov khoom ntawm cov nqaij ntawm cov ntses no zoo ib yam li cov nqaij. Lawv yog reddish nyob rau hauv cov xim thiab zoo sib xws nyob rau hauv kev ntxhib los mos. Nyob rau hauv Nyiv, sushi yog tsim los ntawm raw tuna (qhov yooj yim tshaj plaws yog ib daim ntawm tuna nyob rau hauv soy sauce qhwv nyob rau hauv mov nrog ib tug hlais avocado), thiab nyob rau hauv Spain, tshwj xeeb ntses stew nrog qos yaj ywm thiab paprika. Hauv peb cov khw muag khoom, koj tuaj yeem yuav cov ntses no feem ntau nyob rau hauv daim ntawv ntawm fillets thiab steaks, uas yog ntxuav ntawm pob txha thiab tawv nqaij. Thaum defrosting nqaij los ua ib daim ntawv qhia tuna, ua tib zoo mloog rau nws txoj kev ncaj ncees - nws yuav tsum tsis muaj dents thiab kua muag,thiab kuj tsis muaj ntxhiab tsw. Defrost ntawm chav tsev kub (yog tias nws tau khov lawm) ua ntej ua noj kom paub tseeb tias nws zoo.
Qhov yooj yim thiab noj zaub mov zoo tshaj plaws yog kib tuna. Daim ntawv qhia pom zoo kom ntub cov ntses rau kaum feeb hauv cov kua ntses nrog zib ntab ua ntej ua noj hauv lub lauj kaub los yog hauv cov hniav nyiaj hniav kub. Koj yuav tsum tau kib hauv cov roj txiv roj. Saib cov xim ntawm fillet - nws yuav tsum dhau los ua ib qho xim liab hauv nruab nrab, thiab ua xim av ze rau ntawm ntug. Tsis txhob cia cov ntses qhuav tawm hauv lub lauj kaub. Ib qho kev nthuav ua ke ntawm tuna nrog ntoo thuv ceev thiab basil pesto. Rau ntau qhov kev pabcuam, koj yuav xav tau plaub pawg ntawm tshuaj ntsuab, rau caum grams grated parmesan, plaub tablespoons roj txiv roj, thiab qej kom saj. Txiav tsib caug grams ntawm txiv ntseej nyob rau hauv ib tug mortar los yog blender. Ntxiv cov khoom xyaw ntxiv kom txog thaum tus.
Canned tuna in sauce
Xim av tws dos hauv cov roj txiv roj, ntxiv lws suav puree thiab sauté rau plaub feeb. Ncuav rosemary zaub ntsuab, ntxiv txuj lom. Tom qab koj tshem tawm cov ntses los ntawm tshav kub, ntxiv cov tuna (ua ntej tso cov roj yog tias koj siv cov zaub mov kaus poom tsis nyob hauv nws cov kua txiv hmab txiv ntoo) thiab, tom qab sib tov, kis rau ntawm cov nplej zom. Koj tuaj yeem ua qhov sib kis rau toast. Ua li no, muab ib tug sib tov ntawm cov kaus poom tuna nrog crushed qej thiab txiv roj roj rau toasted qhob cij. Garnish nrog basil thiab txiv lws suav slices.
Ntses clafoutis. Daim ntawv qhia
Tunatuaj yeem siv ua ib qho filling. Nws zoo sib xws nrog cov txiv ntseej dub. Npaj rau puas grams ntses los ntawm kev tshem tawm ntawm lub hub thiab mash nws nrog rab rawg. Dilute ib tablespoon ntawm pob kws hmoov txhuv nplej siab hauv cov mis nyuj (nws xav tau peb puas grams), tuav plaub lub qe thiab ua ke nrog cov hmoov txhuv nplej siab. Ntxiv ntses pulp thiab plaub puas grams txiv lws suav. Ntsev thiab kua txob, sib tov, muab tso rau hauv ib lub pwm. Muab plaub puas grams ntawm cov txiv ntseej pitted rau saum cov ntses loj. Sprinkle nrog grated cheese, ci rau peb caug feeb.
Pom zoo:
Qadaif khob noom cookie: ua noj tshuab, khob noom cookie
Kadaif khob noom cookie yog nrov heev nyob rau hauv Eastern lub teb chaws, tshwj xeeb tshaj yog nyob rau hauv Qaib Cov Txwv. Ntawm no yog daim ntawv qhia ua khob noom cookie kom raug. Koj tuaj yeem nrhiav tau cov tais diav uas yuav tsum tau npaj los ntawm kadaif kom lawv qab heev
Manti: daim ntawv qhia ua khob noom cookie thiab txhaws. Hauv tsev manti
Yuav ua li cas ua noj qab heev manti? Cov tais no yog dab tsi? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Ntau tus niam tsev xav tias manti yog cov txheeb ze ntawm Lavxias teb sab dumplings, tsuas yog lawv loj. Yog li ntawd, lawv npaj lawv ib yam nkaus. Qhov tseeb, dumplings thiab manti tsis muaj ntau yam sib xws. Nws yog txaus ua noj lawv ib zaug, thiab koj yuav ntseeg tau qhov no. Xav txog qee cov zaub mov txawv rau cov zaub mov hauv qab no
Pej qab zib khob noom cookie. Pizza los ntawm puff pastry. Classic pizza khob noom cookie
Peb leej twg tsis nyiam noj pizza hauv tsev thiab qab? Muaj tseeb tsis muaj. Tab sis ua kom cov zaub mov no ntawm koj tus kheej, koj yuav tsum siv zog ntau. Qhov no yog qhov tseeb tshwj xeeb rau kev npaj ntawm lub hauv paus. Tom qab tag nrho, nws tuaj yeem yog leej twg. Niaj hnub no peb tau txiav txim siab los txiav txim siab ntau txoj hauv kev los tsim cov khoom noj qab haus huv, uas suav nrog cov khoom xyaw sib txawv
Pizza nrog tuna: ib daim ntawv qhia rau khob noom cookie thiab toppings
Koj puas xav tias yuav ua li cas kom dhau yav tsaus ntuj? Theej caw koj cov phooj ywg thiab cov phooj ywg los ntawm koj lub tsev! Thiab nyob rau hauv thiaj li yuav ntxias lawv, cog lus ib tug zoo Italian zaub mov raws li ib tug zaub mov. Pizza nrog tuna, nrog rau cov dawb dawb los yog liab caw - thiab kev vam meej ntawm lub tuam txhab thiab kev lom zem yog guaranteed
Yuav ua li cas kom zoo nkauj qhwv cov hnyuv ntxwm hauv khob noom cookie: txoj hauv kev yooj yim thiab yooj yim, cov lus qhia ib kauj ruam nrog daim duab
Yog tias koj sim ua, txawm tias cov tais diav xws li hnyuv ntxwm tuaj yeem ua tau zoo nkauj heev, piv txwv li, hauv khob noom cookie. Ntau txoj hauv kev twb tau tsim kom zoo nkauj qhwv cov hnyuv ntxwm hauv lub khob noom cookie. Yog li ntawd, yog tias koj lub tswv yim tsis txaus, koj tuaj yeem siv lwm tus neeg lub tswv yim. Nyob rau hauv tsab xov xwm, peb yuav xav txog ntau yam kev xaiv rau yuav ua li cas zoo nkauj qhwv ib tug sausage nyob rau hauv mov paj
