2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zaub mov los ntawm cov nqaij hauv av "nyob" ntawm peb lub rooj tsis tu ncua. Tshwj tsis yog, tau kawg, cov neeg tsis noj nqaij zaum rau nws. Txawm li cas los xij, nqaij npuas lossis nqaij qaib cutlets thiab meatballs feem ntau yog ua, ntses muaj ntau tsawg. Ua rau peb tu siab heev! Tom qab tag nrho, ntses, raws li cov kws tshawb fawb tau tsim los ntev, yog lub lav lub neej ntev thiab tsis muaj ntau yam kab mob tsis zoo. Peb yuav kho qhov yuam kev hauv peb cov zaub mov.
Meatballs in lws suav sauce
hais tias koj tsis tas yuav ntses kim heev rau nqaij npuas. Pollock, hake los yog cod yog heev haum. Thiab koj tuaj yeem nqa cov ntses khov. Yog tias koj tau txais cov pob txha tshiab thiab tsis tau txiav, koj yuav tsum tau muab tshem tawm, tshem tawm cov tawv nqaij thiab tshem cov pob txha. Caught ib fillet - ntau tsawg ua hauj lwm: tsuas yog tshem tawm cov pob txha. Feem ntau, ntses meatballs yog siav nyob rau hauv lws suav sauce. Cov ntses txiav yog noj, txiav rau hauv pieces thiab dhau los ntawm ib tug nqaij grinder nrog rau dos thiab soaked thiab squeezed khob cij. nqaij ntses txausmos, yog li ntawd ib daim me me ntawm ib lub loaf yog txaus rau ib phaus ntawm fillet. Parsley los yog dill yog finely tws thiab, ua ke nrog lub qe, yog ntxiv rau cov nqaij minced, uas yog ces seasoned nrog kua txob, cumin thiab ntsev. Los ntawm qhov sib xyaw kom zoo, cov khoom me me yog tsim thiab muab tso rau hauv lub tub yees. Thaum lawv sawv, tws dos yog kib nyob rau hauv zaub roj, ces lws suav muab tshuaj txhuam (3 tablespoons loj), diluted nyob rau hauv ib nrab ib khob dej, thiab ib spoonful ntawm txiv qaub kua txiv yog poured rau hauv. Ntsev, qab zib - raws li koj nyiam. Thaum cov ntses boils, ntses meatballs yog immersed nyob rau hauv nws thiab stewed rau tsib feeb. Tom qab ntawd tig dua thiab ua noj rau lwm kaum feeb. Nws hloov tawm muaj kua thiab muaj ntxhiab.
Thai ntses meatballs
Cov nqaij npuas no txawv me ntsis ntawm lwm tus twb nyob rau theem ntawm kev npaj nqaij minced. Ib nrab ib kilo ntawm nqaij tawv thiab nqaij ntses tsis muaj pob txha yog muab tso rau hauv ib lub blender nrog rau ib pawg ntawm cilantro, ib tablespoon ntawm Ginger, ib nrab ib tug cayenne kua txob thiab ob peb cloves ntawm qej. Ib lub qe yog nchuav rau hauv cov nqaij minced, tab sis tsis yog tag nrho, tab sis tsuas yog cov protein, ntxiv rau ib tablespoon ntawm starch los yog hmoov thiab ntsev. Nyob rau hauv ib saucepan, dej ntsev yog rhuab (tsis yog boiling), ib tug me ntsis txiv maj phaub mis nyuj yog poured rau hauv nws thiab nplaum ntses meatballs yog pw nrog lwm pawg ntawm cilantro. Tom qab boiling ntawm qhov hluav taws kub ntsiag to, meatballs languish li ntawm xya feeb. Thiab koj tuaj yeem noj lawv nrog cov kua txiv hmab txiv ntoo uas lawv tau siav, thiab nrog ib sab phaj - mov lossis pasta.
Meatballs in zaub marinade
Qhov pib yog tus qauv: cov nqaij minced tau npaj, los ntawm cov ntsesnqaij npuas. Daim ntawv qhia, txawm li cas los xij, kuj suav nrog ib daim butter, uas tau muab tso rau hauv cov nqaij grinder nrog rau tag nrho lwm cov khoom xyaw. Cov npas breaded nyob rau hauv hmoov yog sai sai kib ua ntej thiab muab tso rau hauv saucepan. Lub ntsiab tseem ceeb ntawm daim ntawv qhia yog nyob rau hauv lub marinade. Rau nws, carrots, paus parsley, celery thiab dos yog txiav nyob rau hauv qhov ntau pom zoo los ntawm koj, stewed nyob rau hauv ib lub lauj kaub frying qhov twg ntses meatballs tau kib, ncuav nrog lws suav kua txiv, s alted thiab sweetened. Stew rau tsib feeb. Lub resulting sauce yog ntxiv rau meatballs, uas, tom qab boiling, yog stewed nyob rau hauv nws rau tib lub sij hawm. Cov pob uas npaj tau yog nchuav nrog cov zaub ntsuab - thiab koj tuaj yeem pab.
Meatballs
Lawv hu ua li no vim lawv tsim nyog pub mis rau tus menyuam yaus (tab sis twb muaj peev xwm zom tau) cov menyuam. Cov nqaij minced yog npaj raws li ib qho ntawm cov zaub mov uas tau piav saum toj no. Tab sis ceev faj: ua tib zoo ntau dua li niaj zaus, tshem cov pob txha yog tias koj yuav kho tus menyuam. Qhov thib ob caveat: rau cov me nyuam cov zaub mov, boil meatballs ua ntej stewing ntev, mus txog 15 feeb. Yog hais tias lub tais yog npaj rau cov neeg laus, nws tuaj yeem muab tso rau hauv qhov cub kom ntev.
Tib lub sijhawm, cov kua mis ua kua - nws yog nws tus kheej tseem ceeb hauv daim ntawv qhia no. Ib diav ntawm hmoov yog qhuav nyob rau hauv ib tug qhuav hlau los yog ceramic thawv. Butter (ib teaspoon), tshem tawm ntawm lub tub yees ua ntej ntawm lub sij hawm kom mos, yog kneaded nrog rab rawg thiab tov nrog hmoov. Ib nrab khob mis nyuj yog boiled tshaj kub tsawg; roj nrog hmoov yog immersed nyob rau hauv nws thiab sib tov kom txog thaum yaj. Xav tauxyuas kom tsis muaj pob! Thaum kawg - ntsev, kua txob thiab ncuav sauce tshaj lub meatballs, nteg tawm nyob rau hauv ib daim ntawv uas lawv yuav ci. Daim ntawv ci yog muab tso rau hauv qhov cub rau kaum feeb. Tom qab ntawd cov khoom yog sprinkled nrog grated cheese - thiab dua nyob rau hauv qhov cub rau tib lub sij hawm.
Cov ntses nqaij ntses hauv cov ntses ua raws li daim ntawv qhia no muaj kua thiab qab, thiab cov gravy txaus siab noj txawm tias lawv dhau lawm.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Yuav ua li cas ua noj qab zib: ntau yam tais diav thiab saj, ntau yam zaub mov txawv, nuances thiab secrets ntawm kev ua noj
Kev noj zaub mov rau tib neeg txhua hnub suav nrog kev kawm thawj zaug thiab thib ob. Yog li ntawd, feem ntau housewives nug lawv tus kheej: yuav ua li cas ua noj? Ib lub tais qab rau tag nrho tsev neeg rau txhua hnub yuav tsum noj qab nyob zoo thiab tsis siv sijhawm ntau los npaj. Hauv tsab xov xwm no, peb tau xaiv raws nraim li kev ua noj ua haus masterpieces uas koj tuaj yeem txaus siab rau koj cov neeg koj hlub
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
