2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj zaub mov rau tib neeg txhua hnub suav nrog kev kawm thawj zaug thiab thib ob. Yog li ntawd, feem ntau cov niam tsev xav paub dab tsi tuaj yeem ua noj. Ib lub tais qab rau tag nrho tsev neeg rau txhua hnub yuav tsum noj qab nyob zoo thiab tsis siv sijhawm ntau los npaj. Kab lus no tau xaiv tsuas yog cov txuj ci ua noj ua haus uas koj tuaj yeem txaus siab rau koj cov neeg koj hlub.
Zaub mov nrog cheese dumplings
Cia peb saib daim ntawv qhia ua ib kauj ruam ntawm yuav ua li cas ua zaub mov qab.
Cov khoom xyaw uas xav tau:
- ob litres dej;
- plaub qos yaj ywm nruab nrab;
- ib puas grams txhua hmoov thiab cheese nyuaj;
- ib qe;
- 20 grams butter (butter);
- parsley.
Ua noj:
- Soft butter yog ua ke nrog hmoov nplej, qe, grated cheese, ntsev thiab txuj lom. Qhov no yuav ua khob noom cookie rau dumplings, nws yuav tsum muab tso rau hauv lub tub yees rau ib teev.
- qos yaj ywm txiav rau hauv me me.
- Crushed dos thiab carrots yog kib nyob rau hauv zaub roj, Sweet peppers (txiav nyob rau hauv ib daim hlab) yog xa mus rau lawv, sib tov thiab kib rau peb feeb.
- Dej yog coj mus rau boil, ntsev thiab qos yaj ywm muab tso, boil rau tsib feeb.
- Cov zaub kib yog nchuav tawm thiab boil tshaj qhov cua sov li kaum feeb.
- Cov khoom me me tau dov los ntawm cheese ua khob noom cookie, nws yuav tsum nco ntsoov tias lawv yuav nce ntim thaum ua noj.
- Maj mam muab ib lub pob rau hauv lub lauj kaub thiab ua noj rau kaum tsib feeb.
- Tom qab tig tawm, ntxiv cov zaub ntsuab thiab tawm li kaum feeb.
Mushroom cream soup
Lwm daim ntawv qhia ua zaub mov noj qab.
- Cov kua zaub no tuaj yeem ua rau hauv zaub lossis nqaij qaib. Txhawm rau npaj thawj zaug, nws yog ib qhov tsim nyog los rhaub dos, celery, carrots thiab qos yaj ywm (0.5 kg) hauv dej ntsev. Tom qab kev npaj tag nrho, tag nrho cov zaub, tshwj tsis yog qos yaj ywm, yog rub tawm. Peb xav tau ob litres ntawm no broth.
- Ib dos yog finely tws thiab sautéed nyob rau hauv cov roj kub, ib me ntsis dej ntxiv thiab sab laug rau simmer tshaj tsawg tshav kub.
- Ib nrab kilo ntawm champignons yog crushed rau hauv nyias slices thiab xa mus rau dos. Ntxiv ntsev thiab txuj lom thiab stew, tag nrho cov kua txiv yuav tsum evaporate.
- Sauteed zaub ua ke nrog kua zaub thiab qos yaj ywm.
- Crush nrog lub blender kom tau ib homogeneous loj.
- 200 milligrams yog nchuav rau hauv qhov sib xyaw ua kemis thiab cream (20%).
- Boil tsis tshaj tsib feeb.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
ua ib kauj ruam ntawm kev ua noj sai, yooj yim thiab qab.
Rau 0.5 kilograms ntawm cov khoom tseem ceeb koj yuav xav tau:
- 100 grams nyuaj cheese;
- 80 milligrams qaub cream;
- chiv;
- bulb;
txheej txheem ua noj:
- Cov dos yog finely tws thiab sautéed, lub siab ntxiv, s alted thiab peppered. Fry tshaj qis cua sov rau kaum feeb, nplawm qee zaus.
- Sib tov grated cheese, qaub cream, tshuaj ntsuab thiab tws qej. Sib tov zoo thiab ntxiv rau lub lauj kaub.
- Npog hauv qab lub hau thiab simmer li 30 feeb.
Ntxhais Qaib Fritters
Technology npaj noj qab thiab ceev:
- Ib nrab ntawm nqaij qaib mis, ntxuav thiab txiav rau hauv me me cubes.
- Chom ib dos, ib co zaub thiab xa mus rau tus qaib.
- Ntxiv 40 grams hmoov txhuv nplej siab, ib lub qe ntaus, txuj lom, ntsev thiab 60 milligrams ntawm mayonnaise.
- Tom qab cov nqaij minced zoo sib xyaw, nws yuav tsum muab tso rau hauv lub tub yees li ib nrab teev.
- Ntawm cov nqaij qaib pancakes nyob rau hauv lub lauj kaub frying nrog roj kub nrog ib tug tablespoon thiab kib rau ob sab kom txog thaum siav.
Homemade goulash
Yuav ua li cas ua noj nqaij npuas qab? Cov khoom xyaw:
- ib nrab kilo ntawm nqaij npuas lossis nyuj;
- ob dos;
- 30ghmoov;
- 60 grams pasta (txiv lws suav).
Ua noj:
- Cov nqaij yog txiav mus rau hauv me me cubes thiab kib rau tsib feeb tshaj kub.
- Ua kom hluav taws me me thiab ntxiv cov dos finely tws, Fry rau li kaum feeb.
- Peb feeb tom qab ntxiv lws suav muab tshuaj txhuam.
- Maj mam ncuav 500 milliliters dej thiab muab ob peb nplooj nplooj.
- Simmer tshaj qhov cua sov tsawg kawg ib teev.
- Siv nrog ib sab phaj.
Ntses zrazy
Nov yog ib daim ntawv qhia ntses ceev ceev.
- Ib nrab ntawm cov ntses fillet, ib dos yog dhau los ntawm nqaij grinder. Ntxiv ib lub qe, 50 grams breadcrumbs (breadcrumbs), 80 milliliters mis nyuj, ntsev thiab txuj lom. Sib tov cov nqaij minced kom zoo thiab muab tso rau hauv lub tub yees rau ib teev.
- Ua cov khoom. Lawv sib tov ib lub qe boiled (txiav), ib puas grams ntawm grated cheese (khoom qab zib), ib clove ntawm qej dhau los ntawm ib tug xovxwm, 50 milligrams ntawm qaub cream thiab zaub ntsuab.
- Cov nqaij minced yog siv los ua ncuav mog qab zib, cov khoom yog muab tso rau hauv nruab nrab, cov npoo yog nruj nreem txuas, muab cov duab oval thiab dov hauv hmoov.
- Txawj rau ntawm daim ntawv ci kab nrog daim ntawv parchment.
- Ib daim butter (butter) muab tso rau ntawm txhua tus ntses zrazy.
- Ci hauv qhov cub li 30 feeb ntawm 180 degrees.
- Los ntawm obs alted ntses yog filleted. Txiav rau hauv me me pieces.
- Peb dos yog chopped nrog ib rab.
- Ib nrab kilo ntawm carrots yog txiav rau hauv nyias strips.
- Zaub yog kib me ntsis, thiab tom qab ntawd stewed rau nees nkaum feeb, zaub roj ntxiv yog tias tsim nyog.
- Ntxiv ib puas grams ntawm lws suav muab tshuaj txhuam, do thiab tos tsib feeb, tom qab ntawd koj tuaj yeem tshem tawm ntawm tshav kub.
- Npaj npaim muab tso rau ntawm ib lub phaj, thiab cov zaub txias stewed rau saum.
Yuav ua li cas ua zaub mov qab - cutlets los ntawm crab sticks?
Cov khoom xav tau:
- 500 grams crab sticks;
- 300g nyuaj cheese;
- ib khub qe;
- 30 grams ntawm semolina;
- peb tablespoons hmoov;
- 50 milligram roj zaub.
txheej txheem ua noj:
- Crab nqaij yog crushed nrog ib tug blender.
- The cheese grated.
- Rau cov nqaij minced, txhua yam khoom sib xyaw.
- Pib tsim cov cutlets.
- Dip txhua lub hmoov thiab kib kom txog thaum sib tw.
Spaghetti nrog zaub
Cov lus qhia ua ntu zus yuav ua li cas ua noj ob chav kawm sai thiab qab qab yog nthuav tawm hauv qab no.
Cov khoom xyaw:
- 500 grams spaghetti;
- ib qho - carrots, dos, kua txob qab zib;
- ntsuab;
- 30 grams txiv lws suav;
- ob peb cloves qej;
- txiv roj roj.
ua noj.
- ua ntses. Carrots yog tws on ib grater, Sweet kua txob yog txiav nyiasstraws, dos - ib nrab rings. Fry hauv roj, ntxiv tshuaj ntsuab thiab txiv lws suav muab tshuaj txhuam, simmer rau tsib feeb.
- Spaghetti yog boiled nyias.
- Txawj rau ntawm ib lub tais thiab hliv cov ntses tiav lawm.
qos yaj ywm ci
Yuav ua li cas ua zaub mov sai thiab qab los ntawm qos yaj ywm? Cov zaub ci nrog qaub cream sauce muaj qhov saj zoo heev.
- Ib kilo ntawm qos yaj ywm yog tev thiab txiav mus rau hauv nyias slices.
- Cov kua ntses tab tom npaj. Sib tov ib khob ntawm qaub cream, 50 grams ntawm cheese nyuaj, ib puas milliliters dej, peb cloves ntawm tws qej, ntsev thiab spices. Mix Hindiaz.
- Qos yaj ywm kis rau ntawm daim ntawv ci, txhuam nrog roj, ntsev thiab kua txob ntxiv.
- Ncuav cov ntses tshaj thiab muab tso rau hauv qhov cub rau plaub caug feeb, cua sov kub 180 degrees.
- Sau nrog cheese thiab ci rau lwm kaum feeb.
Mushroom casserole
Cov khoom xav tau:
- ob puas grams nyuaj cheese, qos yaj ywm thiab champignons;
- ob peb cloves qej;
- ob qe thiab tib tus naj npawb ntawm dos;
- ib nrab liter ntawm cream;
- ntsuab;
- butter thiab zaub roj.
Ua noj:
- Nceb txiav rau hauv nyias slices, dos - mus rau hauv ib nrab rings, qos yaj ywm - rau hauv me me cubes.
- Cov nceb yog kib hauv lub lauj kaub qhuav kom txog thaum tag nrho cov kua tau evaporated. Ncuav rau hauv cov roj zaub, ntxiv dos thiab tos kom txog thaum lub xim daj tshwm.
- qos yaj ywm boil kom txog thaum siavdej ntsev. Tshem tawm cov kua thiab ntxiv butter, tshuaj ntsuab, nceb.
- Rau ntses sib tov qe, qab zib, ntsev thiab qej.
- Cov zaub yog muab tso rau hauv ib lub tais ci, ncuav nrog cream sauce, sprinkled nrog grated cheese thiab muab tso rau hauv qhov cub rau nees nkaum feeb, cua kub ntawm 180 degrees.
YDraniki los ntawm zucchini thiab qos yaj ywm
- Chop zaub siv lub grater: ob zucchini, ib dos, tsib qos yaj ywm.
- Tau ib lub qe thiab hliv rau hauv zaub.
- Ntxiv 60 grams hmoov, ntsev, txuj lom thiab sib tov kom huv si.
- Diav zaub mov rau hauv lub lauj kaub frying nrog cov roj zaub thiab kib kom txog thaum siav.
- Rau cov pancakes zoo dua yuav tsum ua nyias.
Banana cheesecakes
Yog koj xav paub tias cov zaub mov qab twg koj tuaj yeem ua noj rau cov khoom qab zib, kho koj tsev neeg rau cheesecakes txawv txawv.
ua noj ua haus:
- Ib lub qe ntaus kom txog thaum foamy.
- tsev cheese (500 grams) yuav tsum yog hauv av, nws yog qhov zoo tshaj los ua qhov no nrog rab riam, ces nws yuav tig tawm airy.
- Banana crushed rau gruel thiab xa mus rau tsev cheese.
- Lub qe nchuav rau hauv.
- Ntxiv vanillin, granulated qab zib kom saj thiab 100 grams hmoov.
- Syrniki yog tsim thiab kib kom txog thaum kev sib tw.
Qee secrets to make your food tastier
- Yuav ua kom cov nqaij qaib muaj xim pob tshab, ntxiv qe qe rau lub lauj kaub. Nws yog ntxuav zoo ua ntej. Kev suav: rau peb litres koj yuav xav tau lub plhaub ntawm ob lub qe.
- Yuav ua kom cov nceb qhuav tshiab, lawv tsau rau hauv cov mis nyuj.
- Yog lub cheese cua txias me ntsis, muab tso rau hauv lub thawv ntawm cov kua mis qaub rau ib teev.
- Yuav ua kom pancakes fluffy, ntaus yolks yog thawj zaug ntxiv rau lub khob noom cookie, thiab ces dawb.
- Yuav nplawm nplaum sai dua thiab yooj yim dua, ntxiv me ntsis qaub cream.
- Ib me ntsis mis nyuj yuav pab kom cov mustard kom qhuav.
- Ua kom lub stew muaj kua, nws yog pre-kib rau txhua sab. Thaum lub sij hawm ua noj, lub resulting crust yuav tiv thaiv cov kua txiv los ntawm ntws.
- Yog li ntawd cov ntoo txiav tsis tshem cov kua txiv hmab txiv ntoo ntawm nws thaum ntaus nqaij, moisten nws nrog dej ntau. Ua kom cov chops golden xim av, cov chops yog rinsed nyob rau hauv dej txias ua ntej frying.
- Yog li ntawd cov qos yaj ywm hauv lawv cov khaub ncaws tsis sib nrug, dej ntxiv, thiab cov qos yaj ywm nyoos raug tho rau hauv ob peb qhov chaw nrog rab rawg. Ib me ntsis vinegar (ib teaspoon ib lauj kaub) yuav ua kom cov zaub tsis browning.
- Tsuas yog cov mis nyuj sov ntxiv rau cov qos yaj ywm mashed, cov mis nyuj txias ua kom pom grey.
- txiv qaub kua txiv pab txuag txiv apples los ntawm browning thaum txiav, nws yog txaus rau sprinkle lub txiav nrog nws me ntsis.
- Ntawv ci yuav pab kom cov zaub ntsuab tshiab, rau qhov no cov zaub ntsuab tsuas yog ntxuav thiab qhwv.
- Yog tias tsuas yog ib nrab ntawm cov dos xav tau los npaj cov zaub mov, kom qhov thib ob ib nrab tsis poob nws saj hauv lub tub yees, qhov ntu ntu yuav tsum yog greased nrog margarine.
- Ntxivntsev yog xav tau thaum kawg. Muaj qee qhov tshwj xeeb thaum qhov no ua tiav thaum pib ua noj - ntses kua zaub, dumplings thiab pasta.
- Txuag nqaij ntsev yuav pab ntxiv cov roj ntses, nws yuav sai sai tshem qee cov ntsev. Yog hais tias muaj teeb meem tshwm sim rau ntses, stew nrog uns alted mashed qos yaj ywm los yog qaub cream. Koj muaj peev xwm ntxiv cov khoom xyaw uas nws muaj rau s alted thawj cov kev kawm.
- Daim ntawv teev cov khoom lag luam uas tuaj yeem khaws cia yam tsis muaj lub tub yees hauv chav tsaus thiab txias: kaw cov kaus poom zaub mov, taub taub thiab melons yam tsis muaj kev puas tsuaj, txiv hmab txiv ntoo (pineapple, bananas, kiwi thiab mango), chocolate, zaub (qej, qos yaj ywm), dos).
Tag nrho cov zaub mov uas qhia hauv kab lus no tuaj yeem npaj sai thiab qab (cov tais diav nrog duab).
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no