Apple noob: cov txiaj ntsig, kev puas tsuaj, calories thiab cov yam ntxwv ntawm kev siv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

txiv apples zoo rau kev noj qab haus huv! Sawv daws paub qhov no. Yuav ua li cas cog txiv apples? Yuav hais li cas txog lawv? Nutritionists tsis muaj lub tswv yim meej. Txhawm rau kom nkag siab seb nws puas tsim nyog los saib xyuas lawv thiab seb puas yuav siv lawv rau zaub mov, koj yuav tsum paub txog nws. Yog li dab tsi yog txiv apples? Dab tsi yog qhov txiaj ntsig thiab dab tsi ua rau tib neeg lub cev raug mob.

Apple noob suav tias yog teeb meem thiab txawm tias txaus ntshai tsuas yog vim qhov tseeb - cov ntsiab lus ntawm cov tshuaj uas tuaj yeem decompose rau cyanine. Cov tshuaj lom no ua rau tib neeg tsis zoo.

Txawm li cas los xij, tsis yog txhua yam yooj yim heev. Apple noob tuaj yeem tau txais txiaj ntsig! Lawv cov kev siv tsis tu ncua yuav pab ntxiv cov khoom noj uas pab lub cev ua haujlwm ib txwm muaj. Txhawm rau ua qhov no, nws tsis yog qhov tsim nyog los rho tawm lawv los ntawm cov txiv apples, koj tuaj yeem noj lawv nrog nws. Zoo heev li!

Niam txiv apple yog dab tsi?

Cia peb saib qhov zoo ntawm cov pob txha ntawm lub cev:

• Lawv muaj txiaj ntsig zoontawm kev ua haujlwm ntawm lub cev tiv thaiv kab mob, endocrine, kab mob plawv thiab paj hlwb hauv lub cev, nrog rau cov kab mob hauv plab.
• Ua kom puas microbes, muab cov kab mob tua kab mob thiab kho qhov txhab.
• Lawv siv tau suav tias yog kev tiv thaiv kabmob kheesxaws. Cov noob txiv apple muaj letril lossis vitamin B17, uas tiv thaiv cov qog nqaij hlav cancer ntawm kev sib npaug.
• Tshuaj mob taub hau thiab migraines vim lawv muaj cov nyhuv antispasmodic.
• Rejuvenate. Cov plaub hau thiab tawv nqaij yuav noj qab nyob zoo, wrinkles yuav tsis tshua pom, thiab cov txiv apples kuj tseem siv tau los ua cov tshuaj pleev ib ce hauv tsev, lawv yog qhov zoo tagnrho rau lub luag haujlwm ntawm cov khoom txhuam ntawm txhuam.
• Muaj cov organic iodine, thaum tsis muaj qhov nco tsis zoo thiab qaug zog sai sai.
• Nrog cov protein, sucrose thiab roj fatty.
• Chlorogenic acid hauv lawv cov muaj pes tsawg leeg yuav tshem tawm oxalic acid ntawm lub cev thiab pab txhawb kev ua haujlwm ntawm daim siab.
• Lawv kuj muaj cov poov tshuaj - nws tseem ceeb rau cov pob txha thiab cov hlab plawv. Muaj ntau ntawm nws nyob rau hauv cov pob txha - ntau npaum li ob puas milligrams. Cov vitamin complexes tsis xav tau lawm - potassium yog absorbed zuj zus los ntawm lawv. Nws zoo dua yog cia li yuav txiv apples.

Ham txiv apples

Dab tsi yog qhov mob ntawm cov txiv apples? Lawv muaj amygdalin glycoside, uas belongs rau cyanides, uas yog, muaj zog tshuaj lom. Koj yuav tsum tsis txhob ntshai. Txij li thaum, yog tias qhov ntau npaum li cas tsis dhau, ces tsis muaj dab tsi txaus ntshai yuav tshwm sim, thiab cov noob txiv apple tsuas yog muaj txiaj ntsig rau lub cev.

Nyob rau hnubNws raug nquahu kom noj txog yim daim. Tshaj li tus qauv yuav ua rau muaj kev lom ntawm lub cev. Thiab nws qhov tshwm sim yog ntuav, kiv taub hau thiab tsis zoo hauv kev ua haujlwm ntawm ntau lub cev.

Thaum twg tus neeg xav tau kws kho mob?

Lub teeb liab hu lub tsheb thauj neeg mob thiab plab hnyuv yuav yog:

• ua tsis taus pa ua rau tuag taus;
• ntshav siab tsis ruaj khov;
• lub plawv dhia tsis xwm yeem lossis arrhythmia;
• xeev siab lossis ntuav;
• mob taub hau;
• tso qaub ncaug ntau heev.

noj ntau npaum li cas thiaj noj qab nyob zoo?

Beauticians hais tias koj tuaj yeem noj cov txiv apples ntawm xya daim. Qee tus kws kho mob hais tias tsuas yog tsib lub noob txhua hnub yuav txaus los tswj cov iodine ntawm qib zoo. Nws yog ib qho tseem ceeb uas yuav tau ua kom nws tsis muaj peev xwm nrog lwm cov khoom, thiab tsis yog cov txiv apples xwb. Tsis muaj kev pom zoo ntawm no, koj yuav tsum tau coj los ntawm koj qhov kev nyiam thiab tsis pub dhau qhov kev txwv.

Yuav ua li cas xaiv cov noob uas yuav ua rau muaj txiaj ntsig siab tshaj?

Thawj txoj cai yog xaiv lub kua txiv. Nws yuav tsum tau siav, tsis wrinkled los yog stained. Tom ntej no, koj yuav tsum saib cov sab hauv. Cov noob puas tsaus, voluminous? Yog li, qhov kev xaiv tau ua kom raug. Raws li rau rot ntawm ib tug txiv apples: yog hais tias nws yog, ces nws yog zoo dua tsis coj nws. Nws tshwm sim tias pwm tsim ntawm cov noob. Hauv qhov no, lawv yuav tsum muab pov tseg thiab siv los ntawm lwm tus. Nws yog tsim nyog nco ntsoov: txiv apples yuav tsum tau tshiab. Tsuas yog nyob rau hauv rooj plaub no lawv khaws cov txiaj ntsigkhoom.

apples twg zoo tiag tiag?

Feem ntau hauv khw muag khoom koj tuaj yeem pom cov txiv hmab txiv ntoo loj thiab ntxim nyiam heev nrog daim tawv nqaij ci thiab "yog li" lub ntsej muag ntawm sab. Tab sis tom qab kev yuav khoom, nws hloov tawm tias lawv tsis muaj saj thiab tsis hnov tsw. Yuav ua li cas kom tsis txhob yuam kev lwm zaus? Yooj yim!

• Kev yuav raws li txoj cai "tus redder, lub tastier" tsis ua hauj lwm. Koj yuav tsum tsom mus rau ntau yam ntawm txiv apples. Qhov tseem ceeb tshaj plaws: Simirenka thiab Antonovka. Yog tias koj xav tau qee yam qab zib, koj tuaj yeem noj Golden, ntsuab, tab sis qab.
• Loj loj tsis yog qhov qhia txog qhov zoo. Cov txiv hmab txiv ntoo zoo tshaj plaws yog nruab nrab. Lawv yooj yim los txheeb xyuas, koj tsuas yog yuav tsum coj nws hauv koj txhais tes. Yog hais tias cov txiv hmab txiv ntoo yog ruaj thiab elastic, ces xaiv yog lawm.
• Smell yuav tsum yog. Muaj cov txiv apples uas tsis hnov tsw kiag li. Nws yog qhov zoo tshaj los muab lawv tso tseg.

Yog tias kev ntseeg siab ntawm cov khoom hauv lub khw tau ploj mus tag nrho tom qab ob peb txoj kev ua tsis tiav rau hauv lub tuam tsev txiv hmab txiv ntoo, ces koj tuaj yeem sim nrog cov txiv hmab txiv ntoo qab hauv tsev.

YYuav ua li cas germinate ib txiv apples? Nws tsis yog qhov nyuaj heev los ua qhov no. Nrog rau txoj haujlwm zoo li no, txhua tus yuav daws tau. Nws yog ib qho tsim nyog yuav tsum muab cov noob tso rau hauv ib lub thawv thiab ncuav dej (nws yuav tsum nyob hauv chav sov). Yog li cia lawv tau peb hnub, rov ua dua dej txhua hnub.

Cov noob txiv apple puas khaws tau?

Tsis yog, lawv qhuav sai sai. Tsuas muaj ib txoj hauv kev cia mus ntev - xaiv cov nucleoli los ntawm cov noob tshiab, qhuav lawv thiab zom lawv. Hauv lub xeev no, lawv tuaj yeem khaws cia ntev txog rau lub hlis. Txoj kev siv cesyuav ua raws li nram no: sib tov lub loj nrog zib mu (nyob rau hauv ib tug ratio ntawm 1: 2), ntxiv rau yogurt thiab noj. Txoj kev noj no zoo haum rau cov neeg uas xav kom poob phaus thiab txhim kho lawv txoj kev noj qab haus huv.

Siv apple pips ua noj

Kua noob tuaj yeem siv ua noj. Lawv ntxiv nyob rau hauv daim ntawv ntawm crushed loj rau cereals, kefir, tsev cheese los yog yogurt, tab sis kuj yuav siv tau ntawm nws tus kheej. Piv txwv li, qhov saj ntawm homemade wine, cawv los yog compote yuav nthuav ntau yog tias koj ntxiv me me ntawm cov txiv apples rau lawv.

Thiab yog jam qab! Jam tiag! Nws yog hais txog cov khoom me me - ib lub kaum os cov noob … Nws yuav tsum tau muab sau tseg tias thaum lub sij hawm kho cua sov lawv cov khoom puas tsuaj ploj mus, txawm tias cov txiaj ntsig tsis zoo heev.

Puas muaj contraindications rau noj txiv apples?

Yog, lawv muaj. Piv txwv li, cov poj niam cev xeeb tub yog nruj me ntsis txwv tsis pub noj lawv. Lub cev tsis muaj zog yog qhov cuam tshuam rau kev cuam tshuam ntawm cov khoom tsis zoo. Txawm tias me me ntawm cov txiv apples tuaj yeem ua rau kev noj qab haus huv tsis zoo thiab mob toxicosis.

Yog tus poj niam cev xeeb tub muaj qhov tsis muaj iodine, thiab nws xav ua kom tiav nrog txoj kev no, ces cov noob tsis yog lub hauv paus ntawm cov khoom no. Nws tuaj yeem tau txais los ntawm ntau lwm yam khoom noj, xws li ntses. Cov tshuaj vitamin kuj feem ntau yog muab los ntawm kws kho mob.

Kua pits yuav tsum tsis txhob muab rau cov me nyuam me. Lawv lub cev tseem tsis muaj zog txaus los tawm tsam hydrocyanic acid, txawm tias me me. Vim li no, koj yuav tsum tsis txhob noj cov pob txha thaum pub niam mis. Nrog leej niam cov kua mis, cov khoom tsis zoo kuj tuaj yeem nkag mus rau tus menyuam thiab ua rau muaj kev phom sij tsis zoo.

Cov tawv tawv ntawm cov noob yog contraindication rau cov neeg muaj kab mob ntawm lub plab thiab yog cov hniav enamel yog rhiab heev.

Yuav ua li cas cov noob tau sau hauv tshuaj thiab rau dab tsi?

Cov kws kho mob qee zaum pom zoo rau lawv rau qhov tsis muaj iodine, uas yog, thaum cov thyroid caj pas tsis ua haujlwm zoo. Kua noob compresses tau ua pov thawj tias zoo heev rau kev tawm tsam cov kab mob ua pa, xws li sinusitis lossis sinusitis, lawv kuj pab nrog bronchitis.

Yog tias koj mob khaub thuas, koj tuaj yeem tsoo cov noob thiab ntxiv rau cov mis nyuj kub lossis tshuaj yej. Nyob rau hauv cov ntaub ntawv ntawm cov kab mob loj dua, xws li mob ntsws, ib decoction nrog linden zib mu yuav cawm.

Cov kws kho mob sab hnub tuaj tau pom lwm qhov nthuav siv rau cov noob. Nws ntseeg tau tias yog tias cov noob txiv apples tau siv rau qee cov ntsiab lus ntawm lub cev, lawv tuaj yeem kho tau ntau yam kab mob. Cov txheej txheem no hu ua su-jok, feem ntau yog xyaum nyob rau hauv cov teb chaws Asia.

Small xaus

Feem ntau, seb nws puas tsim nyog noj cov txiv apples, cov txiaj ntsig thiab kev puas tsuaj uas tsis yog qhov paub tsis meej, koj yuav tsum txiav txim siab tus kheej. Yog tias muaj kev txhawj xeeb me ntsis, ces nws yog qhov zoo dua tso tseg txoj haujlwm no.

Thiab cov ntsiab lus calorie ntawm cov noob no yog dab tsi? Nws yog 195 kcal / 100 g.