2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pancakes yog ib qho khoom noj uas nyiam tshaj plaws tsis yog cov neeg laus xwb, tab sis kuj yog cov menyuam yaus. Leej twg tsis nyiam tuaj rau pog, leej twg yuav ib txwm ua noj pancakes qab los yog nyias nyias thiab tib lub sijhawm hearty pancakes. Niaj hnub no peb yuav tham txog qhov nthuav dav cov zaub mov nrov tshaj plaws rau cov poov xab pancakes, nrog rau ntau cov ntaub ntawv tseem ceeb uas yuav pab tau koj npaj cov zaub mov nqaij. Cia peb pib tam sim no!
Nrog mis nyuj
Raws li koj nkag siab, daim ntawv qhia rau cov poov xab pancakes yog qhov nyuaj dua li daim ntawv qhia rau pancakes uas tsis muaj cov poov xab hauv lub khob noom cookie, tab sis muaj ib qho ntxiv - cov khoom zoo li no tig tawm mus rau airy thiab lush. Txhawm rau npaj qhov kev ua noj ua haus no, peb xav tau 2 khob mis nyuj, 4 khob hmoov, 3 qe, 12 g ntawm poov xab qhuav, 3 tablespoons suab thaj, 100 g ntawm zaub roj thiab 1 teaspoon ntsev.
Khoom kim heev pancakes yog npaj sai heev, thiab thawj kauj ruam yog npaj lub khob noom cookie. Ua ntej, do 2khob mis nyuj sov nrog 12 grams ntawm cov poov xab qhuav, ntxiv 4 khob hmoov muaj, sib tov tag nrho cov sib tov kom txog thaum tus. Lub khob noom cookie yuav tsum tau npog nrog ib daim phuam thiab sab laug rau ib nrab ib teev kom nws tau txais qhov xav tau sib xws.
Tom ntej no, sib tov ib teaspoon ntsev, ib nrab ib tablespoon suab thaj, peb qe, ib tablespoon ntawm butter, thiab ces ntxiv tag nrho cov no sib tov rau lub risen mov paj. Cov kauj ruam tom ntej yog muab qhov kev sim no ntxiv 20 feeb kom nce.
Tam sim no koj tuaj yeem pib ua pancakes. Ncuav ib tug txaus npaum li cas ntawm cov zaub roj rau hauv lub lauj kaub, sov nws li, thiab ces kis nws nrog ib tug diav nyob rau hauv daim ntawv ntawm pancakes. Kev ua noj yuav siv sijhawm li ib nrab mus rau ob feeb ntawm ib sab. Ntawd yog, nws yuav siv sijhawm li 5 feeb los ua noj 4 pancakes. Ntawm no yog ib daim ntawv qhia yooj yooj yim rau fluffy poov xab pancakes koj nyuam qhuav kawm, tab sis peb tsis nres thiab txuas ntxiv los tham txog cov kev nyiam tshaj plaws los npaj cov khoom noj khoom haus no.
Nyob kefir
Koj puas nyiam pancakes fluffy? Ces koj yeej yuav nyiam daim ntawv qhia no. Txhawm rau npaj cov tais diav raws li txoj kev no, koj yuav xav tau 4 khob hmoov, ib khob ntawm kefir, 1 tablespoon ntawm sunflower roj, 3 qaib qe, 1 tablespoon suab thaj thiab ib teaspoon ntawm qhuav poov xab, nrog rau ntsev mus saj..
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kefir pancakes qab qab heev, yog li koj tuaj yeem ua kom muaj kev nyab xeeb ua noj ua haus no ua rau koj xav tsis thoob thiab koj cov neeg koj hlub!
ua noj ua ke
rauTxhawm rau npaj cov zaub mov no, thawj zaug koj yuav tsum sib tov cov poov xab qhuav nrog kefir, ntxiv cov piam thaj uas yuav tsum tau muaj, ncuav hmoov nplej thiab sib tov kom huv si kom txog thaum tus. Tam sim no cia lub khob noom cookie rau ib pliag kom nws sawv. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub khob khob noom cookie yuav tsum nyob hauv qhov chaw sov ntau dua lossis tsawg dua.
kauj ruam tom ntej yog ntxiv qe, roj, ntsev rau lub tais nrog lub khob noom cookie, sib tov txhua yam kom huv si thiab muab lub khob noom cookie ntxiv 20-30 feeb kom sawv ib zaug ntxiv. Cov kauj ruam tom ntej yog pib ua pancakes. Ncuav ib tug txaus npaum li cas ntawm sunflower roj rau hauv lub lauj kaub, sov nws, thiab ces muab lub khob noom cookie nrog ib tug diav tsis stirring. Pancakes yuav tsum tau kib rau txhua sab li 2 feeb.
Koj nyuam qhuav ua cov poov xab fritters uas txhua tus hauv koj tsev neeg yuav nyiam.
Lenten
Koj puas tau sim pancakes lean? Yog tias tsis yog, nco ntsoov ua tib zoo mloog rau txoj kev npaj no. Koj yuav siv sijhawm ib teev thiab ib nrab los npaj cov khoom noj khoom haus no, thiab thaum kawg koj yuav tau txais 6 servings, cov ntsiab lus calorie ntawm txhua qhov yuav yog 400 kilocalories.
Yog li, rau qhov kev ua noj ua haus no koj yuav xav tau 600 g ntawm hmoov, 4 tablespoons qab zib, 11 g ntawm poov xab qhuav, 1 teaspoon ntsev, qis-calorie kefir nyob rau hauv tus nqi ntawm 600 ml, thiab zaub roj rau. ua noj.
Thawj kauj ruam yog sib tov cov hmoov nplej nrog qab zib, poov xab, ntsev thiabkefir noj. Lub khob noom cookie yuav tsum zoo li ib tug tuab qaub cream. Tam sim no lub khob noom cookie yuav tsum tau muab tso rau li 60 feeb nyob rau hauv ib qho chaw sov so kom nws nce nyob rau hauv nws ntim los ntawm 2 los yog txawm peb zaug. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub khob noom cookie yuav tsum tsis txhob sib tov!
Tam sim no peb sov lub lauj kaub nrog roj sunflower, yam tsis tau nplawm lub khob noom cookie, peb pib muab nws ib tablespoon rau hauv lub lauj kaub thiab kib lub pancakes rau txhua sab li 3 feeb.
Cia peb qhia me ntsis zais rau koj: txhawm rau ua kom cov pancakes zoo nkauj dua, lawv yuav tsum tau kib kom qis qis hauv qab lub hau ntawm lub lauj kaub. Lush poov xab pancakes on kefir yog npaj txhij!
Koj puas tau sim pancakes ua nrog curdled mis nyuj thiab qaub cream? Nws yog ib qho nyuaj rau kev xav, tab sis qhov no yog ib qho zaub mov qab heev thiab txaus siab uas tuaj yeem ua rau xav tsis thoob txawm tias cov khoom noj khoom haus zoo tshaj plaws. Tsis muaj ntau cov khoom xyaw yuav tsum tau npaj cov zaub mov no: 250 ml ntawm curdled mis nyuj, 175 g qaub cream, 5 g ntawm poov xab qhuav, 3 qe qaib, 50 g ntawm zaub roj, 4 tablespoons suab thaj thiab 400 g ntawm nplej hmoov.
txheej txheem ua noj
Tau npaj tag nrho cov khoom xyaw tsim nyog rau kev ua noj cov zaub mov no, thawj qhov koj yuav tsum tau ua yog sib tov yogurt nrog qaub cream thiab poov xab, tuav hauv cov qe txaus thiab ntxiv qab zib. Nthuav nplawm qhov sib tov, koj yuav tsum tau ntxiv cov hmoov nplej uas yuav tsum tau, muab lub khob noom cookie ib zaug kom sawv.
Muab tus nqi xav tau rau hauv lub lauj kaubzaub roj, ua kom sov, thiab ces muab lub khob noom cookie ib tablespoon ntawm ib lub sij hawm thiab muab tso rau hauv ib lub lauj kaub frying, nyob rau hauv cov roj kub, Fry txhua pancake li 2-3 feeb ntawm ob sab. Koj nyuam qhuav ua fluffy poov xab pancakes! Nrog cov poov xab, raws li koj paub, pancakes ntau lush, yog li ntau tus niam tsev nyiam cov zaub mov zoo li no.
ua noj ua haus
Nws yog qhov muaj txiaj ntsig zoo uas cov lush pancakes hauv mis nyuj lossis kefir muaj qee yam ua noj. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog sau cia cov ntaub ntawv tseem ceeb: ua ntej npaj fritters los ntawm cov nplej hmoov nplej, nws yuav tsum tau sifted, thiab qhov no yuav tsum tau ua tsawg kawg yog ob los yog peb zaug. Qhov no yuav ua pov thawj tias yog li ntawd koj yuav tau txais airy pastries.
Ntxiv mus, nws tseem tsim nyog hais tias qhov kub dua lub lauj kaub, qhov tsawg rog pancakes yuav tig tawm.
Nws kuj yuav tsum tau muab sau tseg tias pancakes, lub khob noom cookie uas yog ua los ntawm kefir, yog zoo tshaj plaws kib nyob rau hauv lub hau, raws li nyob rau hauv cov ntaub ntawv no lawv yuav ua tau zoo kawg li.
Lwm qhov tshwj xeeb ntawm kev npaj cov lush fritters nrog cov poov xab yog ntxiv ntawm vanillin rau lub khob noom cookie. Hauv qhov no, lub tais yuav tig tawm ntau dua!
Ntawm cov yam ntxwv ntxiv ntawm kev ua pancakes, nws tseem tsim nyog qhia qhov tseeb tias qee tus niam tsev tsis siv tag nrho cov qe, tab sis tsuas yog cov qe xwb, ntseeg tias qhov no cov ncuav qab zib yuav tig tawm ntau airy.
Nyob zoo ib tsoom phooj ywg yog nej leej twg xav tau cov txiv tshiab no thov caw nej los tev lawv thiab coj mus raupuree xeev kom cov concentration ntawm cov khoom xyaw yog tib yam.
Peb nyuam qhuav tham txog qhov nrov tshaj plaws thiab muaj txiaj ntsig zoo ntawm kev ua cov poov xab pancakes, thiab tam sim no cia peb tham txog cov kev tshuaj xyuas uas ntau lab tus poj niam tawm mus thoob ntiaj teb txog cov txheej txheem ua noj hauv kab lus no.
neeg xav li cas?
Ntau txoj hauv kev los ua pancakes tau tshaj tawm hauv Is Taws Nem, tab sis tsuas yog cov zaub mov nrov tshaj plaws uas muaj kev tshuaj xyuas zoo heev tau suav nrog hauv kab lus no. Cov neeg nyob ib ncig ntawm lub ntiaj teb no sau hais tias cov tais diav tiag tiag tig tawm mus rau lush thiab txaus siab, thiab lawv saj tuaj yeem surprise txawm tias cov khoom noj khoom haus zoo tshaj plaws. Lawv yuav pab sib sau ua ke tag nrho cov neeg hauv tsev neeg ntawm ib lub rooj loj, vim tias dab tsi tuaj yeem ua kom tastier dua li cov ncuav qab zib tshiab thiab qab zib pancakes! Ntseeg kuv, koj kuj tseem tuaj yeem ua tau ib qho kev ua noj ua haus tiag tiag uas yuav dhau los ua ib qho ntawm koj tsev neeg nyiam tais diav.
Yog li, hnub no peb tham txog txoj hauv kev nrov tshaj plaws los ua pancakes fluffy nrog poov xab. Hauv kab lus no tsis muaj ib daim ntawv qhia tsis muaj poov xab, tab sis kuv xav kom nco ntsoov tias cov khoom zoo li no kuj muaj, tab sis cov khoom zoo li no thaum kawg tsis zoo heev.
Yog li, yog tias koj nyiam tiag tiag qab thiab tib lub sijhawm lush pancakes, ces koj yuav tsum tau them sai sai rau cov zaub mov txawv rau kev npaj cov khoom ua noj ua haus zoo nkauj hauv cov khoom no. Sim ua surprise tsis yog koj tus kheej xwb, tab sis kujcov neeg hauv koj tsev neeg, vim nws muaj peev xwm heev uas tsis yog koj thiab lawv tsis tau saj cov zaub mov qab no ua ntej.
Feem ntau, ua rau koj tus kheej xav tsis thoob thiab cov neeg koj hlub nrog cov khoom noj qab zib zoo kawg. Bon appetit thiab lub siab zoo!
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
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Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Puff poov xab uas tsis muaj poov xab: zaub mov txawv. Yuav ua li cas ua noj los ntawm puff poov xab-dawb mov paj
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Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
