Lenten zaub mov: zaub mov txawv rau txhua hnub qiv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub sijhawm qiv rau cov ntseeg Orthodox suav tias yog lub sijhawm ua haujlwm ntawm tus kheej, ob qho tib si ntawm sab ntsuj plig thiab lub cev. Kev tsis kam txais kev lom zem, kev hais lus khoob, kev zam txim ntawm kev tsis txaus siab yav dhau los, kev ua raws li kev cai dab qhuas rituals yog ib feem tseem ceeb ntawm kev yoo mov. Koj tuaj yeem pom ib qho piv txwv ntawm lenten zaub mov hauv kab lus no.

Txoj cai noj mov thaum qiv

Ua ntej koj txiav txim siab yoo mov, koj yuav tsum xav txog koj qhov kev npaj rau kev txwv. Cov poj niam cev xeeb tub, cov neeg laus pensioners, cov neeg uas muaj teeb meem plab, nws yog qhov zoo dua los kaw lawv tus kheej kom yoo mov ntawm sab ntsuj plig. Qhov tseem ceeb ntawm cov txheej txheem no yog ua siab ncaj rau koj tus kheej thiab suav koj lub zog. Lub plab khoob yuav tsum tsis txhob cuam tshuam los ntawm kev noj zaub mov ntawm sab ntsuj plig.

Thaum yoo mov, kev noj nqaij, khoom noj siv mis thiab nqaij nruab deg yog txwv. Qee lub sij hawm nws raug tso cai noj ntses. Nws tag nrho yog nyob ntawm qhov nruj npaum li cas koj txiav txim siab khaws cia.

Qhov kev xaiv nruj tshaj plaws yog tsis kam noj zaub mov rau ib hnub. Nws tsuas yog tsim nyog rau cov neeg noj qab haus huv nkaus xwb uas tsis tawm dag zog.

Nyob hauv Orthodox daim ntawv qhia hnub muajhnub yoo mov, uas txwv tsis pub siv cov khoom noj kub thiab oily. Cov neeg nyob hauv nroog sab qaum teb yuav tsum xav ntau zaus ua ntej txiav txim siab qhov kev sim no.

Qhov kev xaiv yooj yim tshaj plaws rau kev yoo mov yog qhov zoo rau cov pib ua lag luam no. Nws muaj nyob rau hauv txwv cov nqaij, ntses, khoom noj siv mis, nrog rau cov qe. Txwv tsis pub, koj tsis tuaj yeem tsis lees paub koj tus kheej thaum sau cov ntawv qhia zaub mov lenten. Muaj ntau cov zaub mov qab, nqaij yog hloov taum los yog cov khoom soy, nori nplooj yog haum es tsis txhob ntses, thiab txiv tsawb yog hloov nrog qe.

Npaj yoo mov

Nws yog ib txwm muab cov nqaij tais diav ib lub lis piam ua ntej Lent. Qhov no yuav tso cai rau koj kom siv tau rau txoj kev tshiab ntawm kev noj zaub mov me me thiab tsis tsav lub cev mus rau hauv lub xeev kev ntxhov siab. Lub sijhawm no, cov ntseeg ua kev zoo siab rau Maslenitsa, ci pancakes, siv ntses, qe, tsev cheese, zib ntab, thiab jam ua filling.

Daim ntawv qhia Lenten nruj yuav tsum tau khaws cia rau hnub kawg ntawm Shrovetide lub lim tiam. Hnub no yog ib qho kev cai thov kev zam txim ntawm cov neeg uas koj hlub thiab tso tseg txoj kev tsis txaus siab.

Tawm post

Thaum yoo mov, lub plab hloov mus rau lub suab nrov tshiab, yog li cov khoom noj tshiab tuaj yeem ua mob rau nws. Tias yog vim li cas koj yuav tsum tau rov qab mus rau koj cov zaub mov ib txwm maj mam, nthuav cov ntawv qhia zaub mov lenten. Cov zaub mov qab, khoom qab zib, pastries thiab cawv yuav tsum tau noj me me.

Nyob rau thawj hnub ntawm Easter, koj yuav tsum tsis txhob nqa koj lub plab nrog zaub mov hnyav. Nws yog qhov zoo dua los pib los ntawm kev ntxiv cov khoom noj siv mis rau cov khoom noj, tom qab ntawd ntses thiab nqaij.

Ban salad

Cov zaub mov lenten rau txhua hnub ntawm kev yoo mov tuaj yeem suav nrog ib qho yooj yim, hearty thiab tsis nyuaj zaub xam lav nrog taum, chickpeas thiab zaub. Cov noob taum yuav tsum tau tsau rau hauv dej ib hmo ua ntej ua noj.

Cov khoom xyaw:

• ib khob taum;
• ib khob chickpeas;
• peb puas grams taum ntsuab;
• ntsuab;
• ob dib;
• txiv lws suav;
• 45ml txiv roj roj;
• txiv qaub los yog txiv qaub kua txiv saj.

Zaub taum zaub xam lav:

1. txiav cov taum ntsuab hauv ib nrab thiab ua noj rau 20 feeb.
2. -txiav cucumbers thiab txiv lws suav.
3. Nyob rau hauv ib lub tais ua ke legumes, zaub, roj, txiv qaub kua txiv thiab tshuaj ntsuab.

Zaub, zoo li legumes, tuaj yeem ua txhua yam hauv lub tais no. Txhob ntshai sim.

Couscous nrog zaub

Couscous yog siv rau hauv ntau cov tais diav oriental. Nws yog nto moo rau nws qhov me me thiab ilv saj. Zoo li ntau cov cereals, nws muaj cov khoom muaj txiaj ntsig thiab cov zaub mov muaj txiaj ntsig zoo rau lub plab zom mov, thiab tawm hauv lub plab kom ntev. Couscous feem ntau pom nyob rau hauv lenten zaub mov zaub mov txawv. Thaum lub sij hawm yoo mov, ib tug yuav tsum tsis txhob hnov qab txog cov khoom noj kom zoo thiab sib npaug. Couscous nrog zaub yog haum rau noj tshais thiab noj su.

Yuav tsum muaj Cov Cheeb Tsam:

• ib khob cereal;
• bulb;
• carrot;
• ob tswb peppers;
• 3 txiv lws suav;
• pajkua txob;
• zucchini;
• khob dej;
• ob peb qej cloves;
• txiv roj roj;
• ntsuab;
• spices.

ua noj ua haus:

1. Ntxuav zaub kom zoo. Tev carrots, dos thiab zucchini.
2. Txiav carrots, dos, txiv lws suav, qej rau hauv me me txheej thiab sov rau hauv lub lauj kaub.
3. Txiav lub zucchini thiab kua txob rau hauv daim loj, tso nrog lwm yam zaub.
4. chop cov kua txob kom ntau li ntau tau thiab muab tso rau hauv lub lauj kaub.
5. Tom qab tsib feeb ntawm nplawm, ntxiv seasonings.
6. Nyob rau hauv dej thiab tso couscous.
7. Simmer rau tsib feeb nrog lub hau kaw.

Txhawm rau ntxiv freshness thiab juiciness rau lub tais, ntxiv zaub ntsuab thiab ib tee kua txiv qaub.

Cov zaub mov no tuaj yeem npaj siv lwm cov zaub koj nyiam. Piv txwv li, eggplant, cabbage, beets yog haum rau lawv. Couscous nrog zaub yuav ua kom tiav cov nceb.

Solyanka nrog nceb

Solyanka nrog nceb yog ib qho txawv txawv, thawj thiab qab tais. Nws yuav undoubtedly dhau los ua qhov tseem ceeb hauv koj cov ntawv qhia Lenten. Hauv kev yoo mov, hodgepodge tuaj yeem noj txhua hnub, raws li nws tau noj ob qho tib si kub thiab txias.

Nov yog hom zaub mov koj tuaj yeem ua thaum cov qhua tuaj ntawm lub qhov rooj. Nws yuav ua rau lawv xav tsis thoob nrog nws cov aroma thiab qab ntxiag saj.

Cov khoom xyaw hauv cov zaub mov no hloov pauv tau. Koj tuaj yeem siv txhua yam zaub uas koj pom hauv koj lub fridge. Kuj tseem muaj ntau hom zaub mov uas siv sauerkraut.

Yuav tsum muaj cov khoom xyawua hodgepodge:

• zaub qhwv;
• bulb;
• tsib qos yaj ywm;
• ob puas grams nceb;
• ib puas grams ntawm pickled nceb;
• ib spoonful ntawm lws suav muab tshuaj txhuam;
• 45 grams roj zaub;

Ua noj:

1. Muab dej rau hauv lub tais thiab tso rau ntawm qhov cub.
2. Ntxuav, tev thiab txiav qos yaj ywm. Muab pov rau hauv dej npau npau.
3. Ua roast. Chop carrots thiab dos. Fry hauv zaub roj.
4. Fry cov nceb hauv lwm lub tais.
5. Npaj-ua nceb ua ke nrog kib.
6. Muab cov txiv lws suav txiav ua me me rau hauv lub lauj kaub.
7. do ob peb feeb, ntxiv cov nceb pickled.
8. Cia lub lauj kaub rau ntawm hluav taws rau lwm feeb thiab muab pov rau hauv lub lauj kaub nrog cov qos yaj ywm hau.
9. Ntxiv cov seasonings, nplooj nplooj, tws dill los yog parsley.
10. Ua rau ob peb feeb thiab tua.

Muab ib daim txiv qaub rau saum cov kua zaub rau hauv lub phaj, nws tuaj yeem hloov nrog txiv ntseej lossis capers.

Cov kua txob feem ntau yog npaj siv cov nqaij minced. Nyob rau hauv no version, nqaij yog hloov nrog couscous thiab zaub. Xws li ib lub tais tuaj yeem muaj kev nyab xeeb rau hauv koj cov ntawv qhia zaub mov rau txhua hnub. Hloov cov cereal no, koj tuaj yeem siv mov lossis buckwheat.

Recipe Ingredients:

• tswb kua txob (kwv yees li 7 daim);
• 30g couscous;
• 30 grams ntawm taub dag;
• ib nrab liab dos;
• ib nrab diav me me ntawm soy sauce;
• 300ml lim dej;
• me ntsis txiv roj roj;
• qej clove;

ua noj ua haus:

1. Cua ib puas milliliters dej rau hauv ib lub thawv, thiab thaum nws pib boil, muab cereal rau hauv nws.
2. Kaw lub thawv nrog lub hau. Lub couscous npaj txhij hauv tsib feeb.
3. Tev taub taub, chop lub pulp thiab sib tov nrog cov cereal tiav.
4. chop lub dos finely thiab Fry nyob rau hauv ib tug zoo-rhuab frying lauj kaub. Thaum npaj txhij, hloov mus rau lub tais nrog taub dag thiab couscous.
5. Ntxiv tws parsley thiab cilantro, txuj lom. Sib tov zoo. Lub filling yog npaj txhij.
6. Ntxuav kua txob, txiav cov tub ntxhais. Sau nrog lub resulting filling.
7. Ncuav 200 ml dej huv rau hauv ib lub tais. Tshaj kua txob sib npaug rau nws.
8. Simmer lub tais nrog lub hau kaw.

Npaj kua txob npaj noj tom qab 20 feeb.

Lentil curry

Muaj ntau yam zaub mov txawv rau cov zaub mov lenten. Hom taum no yog ib lub tsev khaws khoom ntawm cov vitamins, cov zaub mov muaj txiaj ntsig thiab cov tshuaj. Noj cov tais diav nrog lentils muaj txiaj ntsig zoo rau lub plab thiab lub plawv.

Lentils yuav tsum tau tsau rau hauv dej ib hmo ua ntej ua noj.

Cov khoom xyaw uas xav tau rau curry:

• 220g taum;
• 200g boiled mov;
• bulb;
• 460 g txiv lws suavmuab tshuaj;
• 150 ml txiv maj phaub;
• ob peb qej cloves;
• diav roj txiv roj;
• ib diav loj curry txuj lom;
• ib spoonful ntawm garam masala;
• ib diav me me ntawm turmeric thiab Ginger.

ua noj ua haus:

1. Kho taum.
2. Cov roj kub kub hauv lub lauj kaub kub, ntxiv tws dos thiab qej. Fry kom txog thaum Golden xim av.
3. Ntxiv cov nplej zom, mis nyuj thiab txuj lom rau lawv. Ua noj li 6 feeb.
4. Ntxiv taum, do. Koj lub tais yuav npaj tau hauv 20 feeb.

Siav curry nrog mov.

zaub qhwv rolls

Nws nyuaj rau ntseeg tias cov kab txaij tuaj yeem ua tau lean. Cov zaub mov thaum lub sij hawm qiv tuaj yeem ntxiv nrog cov tais no, ua los ntawm nceb thiab mov.

Cov khoom xyaw rau zaub qhwv yob:

• khob dej lim;
• cabbage;
• ib nrab khob mov;
• 300 grams tshiab champignons;
• carrot;
• txiv lws suav muab tshuaj rau saj.

Ua noj:

1. Ciav mov kom txog thaum nws tau siav ib nrab.
2. Ntxuav cov zaub qhwv, faib ua nplooj. Muab lawv tso rau hauv dej npau thiab ua noj tsawg dua ib feeb.
3. Muab cov ntawv kub hauv qab dej txias kom txias.
4. Caw carrots thiab nceb, sib tov. Muab cov txiaj ntsig tau nrog mov.
5. Txiav cov filling ntawm nplooj. Yob kom zoo. Yog tias daim ntawv qhib, khi nws nrog tus pas txhuam hniav.
6. Ncuav dej thiab txiv lws suav rau hauv cov tais diav ua nojmuab tshuaj txhuam. Post cabbage yob.
7. Simmer rau 20 feeb tshaj qhov nruab nrab kub.

lub tais no tuaj yeem muab tshuaj ntsuab.

Buckwheat cutlets

Lenten zaub mov zaub mov muaj tag nrho cov kev xaiv rau kev ua noj buckwheat cutlets. Koj tuaj yeem siv cov cereals zoo tib yam, tab sis yog tias koj pom ntsuab buckwheat ntawm cov txee hauv khw, ces xaiv rau nws. Hom buckwheat no yog cov khoom ntuj tsim dua, thiab thaum siav, nws yuav nplaum ntau dua li cov cereals.

Rau buckwheat cutlets koj yuav xav tau cov khoom:

• 300 grams cereal;
• bulb;
• 12 grams qej;
• ntsuab mus saj;

Recipe:

1. Muab porridge boiled rau hauv ib lub blender thiab tuav kom txog thaum muab tshuaj txhuam. Hloov mus rau lub tais.
2. Chop cov zaub ntsuab, dos thiab qej finely. Ua ke nrog buckwheat loj. Shuffle.
3. Form voj voog. Yog hais tias cov cutlets poob sib nrug, ces koj yuav tsum tau ntxiv breadcrumbs.
4. Fry hauv lub lauj kaub kub.

Yog tias koj xav ua kom cov cutlets sib dua thiab noj ntau dua, ces ci hauv qhov cub kom txog thaum xim av.

Lub tais tuaj yeem ntxiv nrog zaub zaub los yog qos yaj ywm.

Pancakes on the water

Pancakes yog ib qho khoom noj uas nyiam ntawm cov menyuam yaus thiab cov neeg laus. Lawv tuaj yeem ua zaub mov tseem ceeb thiab ua khoom qab zib.

Stuffing pancakes nrog zucchini caviar los yog hummus yuav tsim ib lub tais noj su uas yuav haum rau Lenten cov ntawv qhia zaub mov. Nrogntim nrog jam, marmalade los yog zib ntab, pancakes ua ib qho khoom qab zib qab.

Yuav ua kom pancakes lean peb xav tau:

• khob dej;
• ib khob ntawm sifted hmoov;
• 100 grams qab zib;
• 50ml zaub roj;
• 5 grams dej qab zib;
• 2 grams ntawm vanillin.

Recipe:

1. Maj mam muab hmoov nplej nrog dej. Do nquag txhawm rau tiv thaiv cov pob txha los ntawm kev sib sau. Koj tuaj yeem siv rab riam.
2. Ntxiv qab zib thiab vanilla rau hmoov sib tov. Yog tias koj tab tom ua pancakes savory, tsis txhob ntxiv qab zib.
3. Ntxiv roj thiab dej qab zib kawg. Do kom txog thaum npuas tshwm.
4. Ncuav qhov tshwm sim rau hauv lub lauj kaub kub. Txhawm rau tiv thaiv pancakes los ntawm kev sib cais, noj mov ntxiv.
5. Fry rau ob sab.

Lub tais yog tsim rau yim tus neeg.

Blackcurrant cupcakes

Blackcurrant tuaj yeem hloov nrog lwm cov berries. Daim ntawv qhia no yog rau kaum ob cupcakes. Los ntawm kev ntxiv daim ntawv qhia no rau koj cov zaub mov lenten, koj yuav txaus siab rau koj tus kheej thiab koj cov neeg koj hlub nrog cov khoom qab zib qab.

Rau cupcakes peb xav tau:

• khob berries;
• ib khob hmoov nplej;
• khob oatmeal cereal;
• tablespoon ntawm flaxseed pluas noj;
• ib nrab khob qab zib;
• tablespoon ci hmoov;
• 250 ml kua mis;
• peb tablespoons applesauce;
• peb diav roj zaub.

ua noj ua haus:

1. Preheat qhov cubmus txog 180 degrees.
2. Hauv ib lub tais, sib tov mis nyuj, puree thiab butter.
3. Nyob rau hauv lwm lub tais ua ke cereal, ob qho tib si hmoov, qab zib thiab ci hmoov.
4. Sib tov cov ntsiab lus ntawm thawj lub tais nrog cov ntsiab lus ntawm qhov thib ob.
5. Siv qhov tshwm sim rau hauv pwm.
6. Bake 25 feeb.

Piav pastries tig golden xim av.

Berry smoothie yuav yog qhov zoo ntxiv rau Lenten ntawv qhia zaub mov. Es tsis txhob berries, kiwi, txiv apples los yog lwm yam txiv hmab txiv ntoo kuj haum. Txij li thaum nws nyuaj nrhiav tau cov txiv hmab txiv ntoo tshiab nyob rau lub caij ntuj no, cov khov khov tuaj yeem siv tau.

Yuav tsum muaj Cov Cheeb Tsam:

• ib khob kua txiv hmab txiv ntoo;
• 60 grams txiv tsawb siav;
• 100 grams khov strawberries;
• 100 grams khov cherries.

Muab tag nrho cov khoom xyaw rau hauv rab thiab tuav kom zoo. Cov dej haus tuaj yeem haus ob qho tib si sov thiab txias, ntxiv qee qhov dej khov.