2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hnub no peb caw nej los tham txog kev ua me nyuam zaub xam lav. Tag nrho cov me nyuam yaus vwm txog cov kev ua noj ua haus no, tab sis cov menyuam yaus cov ntawv qhia zaub mov yuav tsum tau ua tiag tiag. Nws yog ib qho tsim nyog tshem tawm cov khoom noj uas muaj contraindicated rau koj tus menyuam mos, thiab cov khoom xyaw hnyav, thiaj li tsis ua kom tsis txhob noj mov nrog lub plab mob.
Vim li cas ob niam txiv thiab menyuam yaus thiaj li nyiam cov me nyuam nyias nyias? Cov zaub mov uas muaj rau cov menyuam yaus pom zoo kom siv cov khoom xyaw noj qab haus huv uas muaj cov zaub mov muaj txiaj ntsig thiab kab kawm. Cov ntsiab lus tseem ceeb hauv qab no tuaj yeem pom hauv cov menyuam yaus cov tais diav:
- zaub;
- fruit;
- nqaij npua;
- fish;
- cheese;
- boiled qe.
Ib co cai
Nyob rau nqe lus no, peb thov los tham me ntsis txog qee cov cai rau kev npaj zaub mov rau menyuam yaus.
Cov xwm txheej no tseem ceeb heev uas yuav tsum nco ntsoov thiab saib xyuas thaum npaj zaub mov rau koj tus menyuam:
- Siv cov khoom tshiab tshaj plaws.
- Nco ntsoov ntxuav zaub thiab txiv hmab txiv ntoo ua ntej ua noj.
- zoo tshajkev xaiv - cog zaub thiab txiv hmab txiv ntoo hauv tsev (tsis muaj tshuaj chiv).
- Soak zaub thiab txiv hmab txiv ntoo rau kev npaj cov menyuam noj mov tsis pom zoo (yog tias koj tseem txiav txim siab, koj yuav tsum txwv koj tus kheej li kaum tsib feeb, vim lub sijhawm no koj yuav tsis tuaj yeem poob cov vitamins thiab minerals uas tseem ceeb heev rau tus me nyuam).
- Salads noj qab nyob zoo, tshwj xeeb tshaj yog thaum ua ntej cov kev kawm tseem ceeb.
- Rau qhov ua rau lub plab zom mov, cov menyuam yaus xav tau fiber ntau pom hauv txiv hmab txiv ntoo thiab zaub.
- Yog tus me nyuam muaj ib xyoos, ces cov zaub xam lav yuav tsum tau muab rub rau ntawm lub grater zoo.
- Yog tus me nyuam muaj ob xyoos, ces koj tuaj yeem grate zaub thiab txiv hmab txiv ntoo rau ntawm nruab nrab grater, ib qho zaub xam lav - ob tablespoons.
- me nyuam muaj 3 xyoos twb muab rab riam hlais lawm xwb.
- Yog tias koj txiav txim siab ua txiv hmab txiv ntoo, ces nws yog qhov zoo dua los xaiv cov txiv hmab txiv ntoo cog hauv thaj chaw koj nyob (qhov zoo tshaj plaws ntawm koj lub vaj). Vim li cas? Nws yog qhov yooj yim, peb tuaj yeem hais tias kab lis kev cai "to taub" raws nraim lawv cov tswv xav tau. Yog li lawv ua tau raws li lawv qhov kev xav tau ntawm lub cev.
- Nyob rau hauv kev npaj cov me nyuam cov zaub xam lav, tsis muaj teeb meem koj yuav tsum siv cov khoom ntxiv uas muaj cov khoom noj khoom haus.
Yog koj yuav npaj zaub xam lav rau cov menyuam yaus tog, koj tuaj yeem qhia koj lub tswv yim thiab kho kom zoo nkauj raws li koj tus menyuam nyiam. Piv txwv li, nteg tawm ib qho zaub xam lav nyob rau hauv daim ntawv ntawm ib tug fairy taleas hero los yog txawm ua ib tug nthuav muaj pes tsawg leeg.
khoom
Cov khoom rau menyuam yaus cov zaub xam lav yuav tsum yog cov tshiab tshiab, thiab yog tias lawv yog zaub lossistxiv hmab txiv ntoo, ces lawv yuav tsum mus txog tag nrho cov theem ntawm kev ua. Yog tias koj ntxuav cov khoom tsis zoo, ces koj tuaj yeem pom ntau yam khoom tsis zoo ntawm lawv, xws li:
- qe qe;
- tshuaj phem thiab lwm yam.
Yuav ua li cas npaj zaub thiab txiv hmab txiv ntoo uas yuav tsum tau ntxiv rau cov zaub nyoos nyoos? Cov neeg uas tsis ntshai ntawm boiling dej yuav tsum tau ntxuav nyob rau hauv dej ntws, thiab ces scalded, rinsed nrog boiled dej txias. Nco ntsoov tias cucumbers thiab txiv lws suav tsis nyiam boiling dej, tom qab ntxuav lawv hauv dej ntws, lawv yuav tsum tau ua tiav hauv dej txias.
Feem ntau, ntau hom zaub qhwv yog siv rau cov menyuam yaus cov zaub xam lav (kohlrabi lossis zaub qhwv dawb, uas yog cog los ntawm txhua tus neeg ua teb yam tsis muaj kev zam). Yuav ua li cas npaj nws ua ntej siv nyob rau hauv cov me nyuam cov zaub mov? Raws li koj paub, caterpillars hlub cabbage, thiab yog li ntawd lawv nteg larvae nyob rau hauv nws, uas yuav tsum tau muab pov tseg. Ncuav ib co dej huv rau hauv saucepan los yog lub tais tob, ntxiv ntsev thiab me ntsis acidify. Nws yog nyob rau hauv cov dej no uas koj yuav tsum tau tsau lub cabbage rau peb caug feeb.
Cov khoom xyaw kom suav nrog hauv koj tus menyuam noj:
- pumpkin;
- qhuav apricots;
- beets;
- txiv lws suav (yuav tsum tau ua hauv tsev, tsis yog tsev cog khoom);
- dib (muaj txiaj ntsig zoo rau cov menyuam rog rog);
- zaub ntug hauv paus (tshwj xeeb ntawm carotene, vitamin A, stimulant loj hlob, txhim kho kev pom, txhawb kev tsim cov qe ntshav);
- yuav muaj qej thiab dos;
- koj tuaj yeem muab pungent lossiszaub ntsuab, thiab lwm yam.
Tsis txhob hnov qab tias carrots, uas muaj ntau yam zoo tau hais los saum toj no, tsuas yog zom hauv roj lossis roj. Nws yog qhov zoo dua los siv nws nyob rau hauv daim ntawv ntawm cov zaub xam lav nrog ntxiv ntawm qaub cream los yog zaub roj.
Cov qauv rau tus menyuam muaj hnub nyoog ib xyoos:
- ob puas grams txiv hmab txiv ntoo tshiab;
- peb puas tsib caug grams zaub.
Nws pom zoo kom ntxuav, txiav lossis grate txiv hmab txiv ntoo thiab zaub ua ntej noj. Qhov no yog qhov tsim nyog txhawm rau khaws cov vitamins thiab lwm yam khoom muaj txiaj ntsig, vim tias kev sib cuag nrog huab cua ua rau oxidation thiab poob ntawm cov khoom muaj txiaj ntsig.
Fruit salad
Tam sim no peb yuav muab ib daim ntawv qhia yooj yim rau me nyuam cov txiv hmab txiv ntoo nyias. Peb yuav xav tau:
- ib khub txiv apples qab zib;
- nyuaj cheese (kwv yees li ib puas grams);
- tib tus nqi ntawm raisins;
- natural yogurt (kwv yees li tsib tablespoons);
- ob peb sprigs ntawm dill;
- carrot.
Cov me nyuam cov zaub xam lav no yuav txaus siab rau txhua tus. Ua ntej koj yuav tsum tau soak lub raisins rau peb caug feeb, ces qhuav thiab txiav nyob rau hauv ib nrab. Peb rub lub apples ntawm ib tug nplua grater, sib tov nrog raisins, grated cheese thiab yogurt, ua ib tug nas nrog ib tug tw rau ntawm lub phaj. Ntxiv rau daim duab ob pob ntseg (cheese), qhov muag (raisins, currants los yog blueberries), antennae (dill), spout (carrot)
Vitamin salad "Autumn"
Ntawm no yog lwm daim ntawv qhia me nyuam mos uas yuav zoo rau koj tus menyuam. Ntawm no peb yuav siv ib tug hluas zucchini, uas muaj peev xwm txhim khotxheej txheem digestion.
Peb yuav xav tau:
- ib tug me me pob txha;
- cucumber;
- ntsuab;
- Yhnav khaub ncaws (yogurt, kefir, qaub cream rau koj saj).
Tev cov zaub thiab txiav mus rau hauv me me cubes, finely chop lub zaub. Peb muab cov khoom xyaw thiab lub caij. Bon appetit!
Tam sim no peb yuav npaj cov me nyuam nyias nyias. Nws yog nplua nuj nyob rau hauv cov vitamins thiab pab normalize tus me nyuam cov quav.
Daim ntawv qhia no txawv me ntsis ntawm qib kindergarten beetroot zaub xam lav. Peb yuav xav tau:
- beets (150 g yog txaus);
- prunes (30 g);
- peeled walnut (30g);
- zaub roj.
Boil lub beets, yaug thiab finely chop lub prunes, grind cov txiv ntoo nrog ib tug blender. Sib tov txhua yam thiab caij nrog roj.
Nov yog lwm daim ntawv qhia zaub xam lav zoo. Nyob rau ntawm ib tug me nyuam tog, nws yuav tuaj nyob rau hauv ke. Cov khoom xyaw:
- 30 grams ntawm cov qos yaj ywm hauv lub tsho;
- ib qe;
- 30 grams ntawm cov cheese ua tiav;
- 30 grams tshiab dib;
- 10 grams qaub cream;
- zaub ntsuab.
Qe qos yaj ywm, dib thiab qe. Grate cheese. Finely chop lub zaub, uas sprinkle lub zaub xam lav on to top (raws li ib tug kho kom zoo nkauj). Sib tov tag nrho cov khoom xyaw thiab caij nrog qaub cream, koj tuaj yeem ntsev me ntsis. Yog tias koj tab tom npaj zaub xam lavlub rooj noj mov, koj tuaj yeem qhia koj txoj kev xav los ntawm kev tso nws tawm hauv qhov txawv txav.
Pom zoo:
Kev noj haus rau cov kab mob ntawm lub siab thiab lub gallbladder: cov zaub mov noj qab haus huv, zaub mov txawv thiab zaub mov
Nrog txhua yam kab mob ntawm cov kab mob hauv nruab nrog cev, tus neeg xav tau kev noj zaub mov tshwj xeeb. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov kab mob ntawm lub siab thiab gallbladder. Kev noj zaub mov zoo feem ntau zam tau. Qee cov tais diav tsis qis dua hauv saj rau cov zaub mov txwv. Qhov tseem ceeb ntawm cov kab mob ntawm lub plab hnyuv siab raum yog tshem tawm cov khoom noj uas tsim kev puas tsuaj ntau tshaj plaws thiab ntxiv cov khoom noj muaj txiaj ntsig ntau tshaj plaws rau cov zaub mov txhua hnub
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Nqaij qaib plawv zaub xam lav rau lub rooj noj mov thiab txhua hnub: zaub mov txawv
Ntau tus neeg hauv khw hla dhau qaib offal, tsis txawm xav tias lawv tuaj yeem siv los ua zaub mov txawv thiab qab. Nqaij qaib offal mus zoo nrog ntau yam khoom xyaw. Yog li, zaub xam lav ntawm nqaij qaib siab yuav yog ib qho kev hloov pauv zoo rau tus twb ntxhov siab me ntsis Olivier. Muaj ntau ntau lub plawv nyias nyias, yog li leej twg tuaj yeem xaiv ib lub tais raws li lawv saj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
