Hypoallergenic noj rau cov menyuam yaus thiab cov niam laus: zaub mov txawv, zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib yam mob uas cov niam txiv hluas ntsib feem ntau yog kev tsis haum zaub mov hauv lawv cov menyuam. Nws tuaj yeem tshwm sim ntawm txhua theem ntawm lub neej. Txawm tias cov khoom uas yav tas los pom tau tias yog ib txwm tuaj yeem ua rau muaj kev phom sij. Dab tsi ua rau muaj qhov tshwm sim hauv lub cev? Yuav ua li cas nrog nws? Puas tsim nyog ua kom ntshai? Nov yog peb tsab xov xwm.

Yuav ua li cas ua xua

Raws li kev kho mob cov lus hais, kev ua xua yog ib qho kev nkag siab zoo ntawm tib neeg lub cev tiv thaiv kab mob rau qhov ua xua. Nws tuaj yeem pom ob qho tib si hauv zaub mov thiab hauv ib puag ncig. Allergy manifests nws tus kheej externally nyob rau hauv daim ntawv ntawm redness ntawm lub cev. Yog hais tias tus allergen tau nkag mus rau hauv lub cev ntau, tej zaum yuav muaj tev tawm ntawm daim tawv nqaij ntawm qhov chaw liab, khaus.

Qhov feem ntau ua rau ua xua yog zaub mov. Thaum nws los txog rau cov menyuam mos uas pub niam mis, lawv ib txwm saib xyuas cov khoom noj ntawm leej niam. Yog li ntawd, yuav tsum tau ua raws liHypoallergenic noj zaub mov yog hais thaum lub sij hawm cev xeeb tub, thiab tom qab yug me nyuam.

Food allergies hauv me nyuam mos

Txij thaum yug los, tus menyuam lub cev yog lub hom phiaj siv tau rau ntau yam tshuaj tsis haum. Qhov no yog vim lub fact tias ib tug me me kab mob yog nyuam qhuav pib los mastered peb ib txwm nyob, raws li zoo raws li cov khoom, feem ntau tsis paub txog nws. Muaj qhov kev xav zoo li no: txhawm rau zam kev tsis haum rau menyuam yaus thaum lub sijhawm xeeb tub, tus poj niam yuav tsum tsis txhob ntshai noj ntau yam khoom noj. Yog li tus me nyuam lub cev yuav tau paub nrog lawv, thiab thaum tus me nyuam yug los, nws yuav zam tau txoj hmoo ntawm tus neeg tsis haum.

Txawm li cas los xij, qhov no tsis yog ib txwm ua haujlwm, yog li tom qab yug tus ntxhais lossis tus tub, tus poj niam yuav tsum kawm txog kev noj zaub mov hypoallergenic rau cov niam laus, cov zaub mov ib hnub, thiab ua tib zoo xaiv cov khoom hauv khw. Txoj hauv kev zoo tshaj plaws los txheeb xyuas qhov ua xua yog tshem tawm txhua yam "teeb meem" ntawm koj cov zaub mov ib txwm muaj. Nws tuaj yeem ua tau nyuaj, tab sis koj yuav tsum ua siab ntev. Thaum daim tawv nqaij tau tshem tawm thiab tus menyuam pib hnov zoo, koj tuaj yeem pib qhia ib yam khoom tshiab rau hauv koj cov zaub mov.

Nws tuaj yeem nyuaj rau kev ua raws li kev noj zaub mov hypoallergenic thaum muaj ntau yam kev ntxias nyob ib puag ncig. Ntawm no, cov kwv tij thiab cov neeg nyob ib puag ncig tus niam hluas yuav tsum tuaj cawm.

pab pawg tsis haum

Yuav kom nkag siab tias cov zaub mov twg yuav tsum tsis txhob noj cov zaub mov hypoallergenic, nws yog ib qho tseem ceeb kom paub lawv cov npe. Muaj peb pawg ntawm allergens:

1. Dab tsi yuav tsum tau muab tshem tawm ntawm kev noj zaub mov ua ntejtig: mis nyuj chocolate, cocoa, nceb, txiv ntseej, citrus txiv hmab txiv ntoo, ntses thiab nqaij nruab deg, nqaij qaib qe, haus cov khoom (nqaij thiab ntses), caviar, carbonated dej qab zib, txuj lom, marinades, seasonings, hnub, figs, raisins, qhuav apricots.
2. Cov zaub mov no tuaj yeem ua rau muaj kev fab tshuaj: buckwheat, mov, nyuj mis nyuj, nqaij qaib, peas, chickpeas, beets, txiv lws suav, currants, bananas, qab zib, quail qe, txiv duaj, apricots.
3. Ntau zaus, kev ua xua tshwm sim los ntawm: pob kws, qaib ntxhw, luav nqaij, millet, khoom noj siv mis, txiv apples, zaub ntsuab.

Nov yog cov ntsiab lus. Nws tshwm sim tias cov tshuaj tiv thaiv manifests nws tus kheej ntawm cov khoom tsis zoo tshaj plaws lossis tsuas yog ntawm lawv cov ntxhiab tsw. Tsis txhob cais cov tshuaj muaj teeb meem hauv cov khoom tiav, txawm tias hauv cov pos hniav. Yog li ntawd, nws yog ib qho tsim nyog los tsim cov ntawv qhia zaub mov hypoallergenic raws li cov khoom siv ntuj tsim uas tsis muaj cov tshuaj tua kab mob, emulsifiers, tsw enhancers, dyes.

Dab tsi ntxiv tuaj yeem raug ntaus nqi rau cov khoom tsis ua xua

khoom nyab xeeb suav nrog txhua yam uas tsis suav nrog hauv cov npe saum toj no. Thaum sau cov zaub mov hypoallergenic, leej niam uas pub niam mis rau tus menyuam yuav tsum nkag siab tias nws muaj peev xwm noj tau. Los ntawm cov khoom noj nqaij, nqaij nyug, nqaij qaib dawb nqaij qaib yog tsim nyog. Oatmeal ntawm cov dej tuaj yeem ua kom tiav pluas tshais. Los ntawm zaub, koj tuaj yeem suav nrog qos yaj ywm, zucchini, broccoli thiab ntsuab peas hauv kev noj haus.

Nws raug tso cai suav nrog cov txiv apples ci hauv cov ntawv qhia zaub mov, nyiam dua daj lossis dawb, koj tuaj yeem ua noj compotes los ntawm lawv nrog ntxivprunes, pears los yog currants dawb.

Hypoallergenic complementary zaub mov

Cov menyuam mos uas pub niam mis pib paub txog "cov neeg laus" zaub mov tom qab tshaj cov uas pub mis. Raws li txoj cai, cov no yog qos yaj ywm mashed los yog cereals, uas muaj ib feem. Lawv pib qhia cov khoom noj ntxiv nrog ib koob me me - ib lub hlis twg lossis ib nrab ib teaspoon. Qhov no tso cai rau koj los txiav txim qhov muaj lossis tsis muaj qhov tsis haum tshuaj. Yog tias nws tshwm sim, ces cov khoom no raug cais tawm ntawm cov ntawv qhia txog li ib hlis.

Cov khw muag khoom noj me nyuam yaus qhia rau ntawm daim ntawv lo ntawm lawv cov khoom uas lawv tsim nyog rau kev noj zaub mov hypoallergenic rau menyuam yaus. Cov hnub nyoog qeb feem ntau yog tsom rau ntau tus lej.

Ib txhia niam xav tias tsis muaj dab tsi zoo dua li cov qos yaj ywm hauv tsev. Hauv no lawv hais yog lawm.

Nws tsis yog qhov nyuaj rau xaiv lub hnub nyoog ntawm tus menyuam thiab ua cov zaub mov ntawm cov zaub mov hypoallergenic. Cov ntawv qhia zaub mov hauv Is Taws Nem thiab hauv cov ntaub ntawv cuam tshuam tuaj yeem pom txaus. Thaum xub thawj, koj xav tau ob peb hom zaub xwb. Pib nrog zucchini, cauliflower, qos yaj ywm, peas los yog squash. Txoj cai tseem ceeb yog tsis txhob txhaj ntau tshaj ib yam khoom tib lub sijhawm.

Yog tias muaj cov tshuaj tiv thaiv ntawm daim tawv nqaij (ua pob khaus, khaus, liab), ces yuav tsum tsis txhob qhia cov khoom no rau ib hlis. Cov tshuaj tiv thaiv tshwm sim vim lub cev tseem tsis tau npaj txhij rau kev nkag siab ntawm cov khoom noj khoom haus no. Thaum daim tawv nqaij tshem tawm (tom qab li ib lub lim tiam), koj tuaj yeem sim lwm yam khoom.

Menutus me nyuam pub mis mis thaum lub sij hawm pub mis ntxiv

Cov menyuam mos uas pub lub raj mis tuaj yeem pib cov zaub mov ntxiv nrog cov mis. Cov niam txiv yuav tsum sab laj nrog kws kho mob txog kev xaiv cov zaub mov hypoallergenic uas yuav tiv thaiv kev loj hlob ntawm qhov tshwm sim tsis zoo.

Los ntawm 3 lub hlis koj tuaj yeem pib cov khoom noj ntxiv nrog cov txiv hmab txiv ntoo puree, pib nrog 5 grams thiab maj mam nce mus rau 30 grams. Ntxiv mus, los ntawm ib hlis mus rau ib hlis, nws yog tsim nyog los ntxiv 10 grams ntawm cov khoom. Zaub yog qhia los ntawm 4 lub hlis, tsev cheese thiab ncuav qab zib - los ntawm 5, cereals nrog mis nyuj, nqaij puree thiab yolk - los ntawm 6, qaub-mis nyuj khoom los ntawm 7, thiab los ntawm 8 lub hlis. - ntses fillet. Los ntawm kev ua raws li qhov kev npaj noj zaub mov hypoallergenic rau cov menyuam yaus, cov niam txiv yuav muaj peev xwm zam kom tsis txhob overburdening tus menyuam lub cev, vim cov lus pom zoo no yog raws li kev tshawb fawb xyoo.

Cov tswv yim zoo li no rau kev qhia txog cov khoom siv rau hauv tus account lub hnub nyoog txog cov yam ntxwv ntawm tus menyuam lub cev. Qhov tseeb tias cov khoom noj ntxiv uas haum rau tus menyuam tuaj yeem qhia tau los ntawm nws qhov hnyav txhua hli.

Kev tsis haum rau menyuam yaus hnub nyoog qis dua

Feem ntau cov niam uas tseem pub niam mis rau tus menyuam hnub nyoog tshaj ib xyoos muaj kev tsis haum zaub mov thaum qhia ntau yam khoom noj rau lawv tus menyuam noj. Txhawm rau hloov pauv mus rau cov neeg laus noj zaub mov kom ua tau zoo thiab tsis ua rau lub cev ua rau lub cev ua pob liab liab, nws yog ib qho tsim nyog yuav tsum pib nrog me me ntawm cov khoom uas tau qhia ua ntej.

Cov me nyuam noj zaub mov hypoallergenic yoguas cov zaub mov yuav tsum tau npaj nrog tsawg kawg nkaus ntawm cov roj thiab ntsev. Pib los ntawm lub xyoo, cov niam qhia cereal soups, neeg tsis noj nqaij, raws li cov nqaij nyug nqaij nyug, nyob rau hauv tus me nyuam txoj kev noj haus. Yog hais tias peb tham txog cereals, ces qhov no yog mov, oatmeal, buckwheat. Maj mam qhia compotes los ntawm cov txiv hmab txiv ntoo qhuav, nrog rau txiv apples, currants, plums, cherries. Thaum lub caij, koj tuaj yeem pib qhia dib, zaub ntsuab.

Nyob rau tus niam mos ab

Yog tias peb txiav txim siab cais tus niam laus yuav tsum noj dab tsi, ces muaj tib txoj hauv kev zoo ib yam li cov khoom noj me nyuam mos.

Raws li txoj cai, tom qab yug me nyuam, ntau tus poj niam hloov mus rau kev noj zaub mov hypoallergenic. Cov niam, uas nws cov zaub mov yuav tsis muaj ntau haiv neeg, pib muaj kev ntxhov siab tiag tiag. Yog li ntawd, nws tsim nyog xav txog qhov tseeb tias koj yuav tsum tswj koj tus kheej thawj zaug txawm tias thaum cev xeeb tub. Kev hloov pauv mus rau kev noj zaub mov kom raug yuav ua rau niam ua raws li kev noj haus yam tsis muaj kev txhawj xeeb.

Yog tus menyuam twb tsis haum lawm

Kev noj zaub mov zoo hauv qhov no yuav muab tso ua ke raws li kev saib xyuas ntawm tus kws kho mob. Nws yog ib qho tseem ceeb los txheeb xyuas qhov ua xua uas tus menyuam muaj qhov tshwm sim. Tsuas yog tom qab ntawd yog cov zaub mov noj hypoallergenic xaiv. Cov kws kho mob tau sau tseg tias tom qab noj mov, cov menyuam yaus uas muaj kev tsis haum tshuaj thiab atopic dermatitis yuav tsum tsis txhob ua haujlwm ntawm lub cev. Yog hais tias tus me nyuam yog mobile, ces nws yog advisable mus tuav nws nrog calm hom kev ua si, saib cov duab los yog nyeem cov phau ntawv. Lub sijhawm noj zaub mov tsawg kawg yog ib hlis.

Cov zaub mov raug

Peb xav kom koj paub koj tus kheej li castej zaum yuav zoo li ib lub lim tiam hypoallergenic noj rau niam laus. Peb tau muab cov npe ntawm cov khoom saum toj no. Nco qab tias txhua yam ntawm lawv yuav tsum yog tshiab thiab zoo. Tsis txhob siv cov khoom uas tau tas sij hawm. Cov ntawv qhia zaub mov pom zoo yog kwv yees. Koj tuaj yeem hloov cov tais diav raws li koj xav tau. Nws yog ib qho tseem ceeb uas cov zaub mov txwv tsis pub suav nrog hauv kev noj haus.

Menu rau lub lim tiam:

• Hnub Monday. Noj tshais - oatmeal boiled nyob rau hauv dej, crackers tsis muaj ntsev es tsis txhob ntawm mov ci. Noj su - kua zaub nyob rau hauv lub thib ob nqaij nyuj broth, tab sis tsis muaj ntxiv ntawm carrots, zaub xam lav nrog dib, pob kws thiab Suav cabbage, seasoned nrog zaub roj. Khoom txom ncauj - pear jelly, biscuits. Noj hmo - lean nqaij nyug quenelles thiab finely tws steamed cauliflower, kua compote.
• Tuesday: Noj tshais - kefir, buckwheat porridge ntawm dej. Noj su - mashed cauliflower thiab qos yaj ywm, lean veal (boiled), berry jelly. Khoom txom ncauj - tsev cheese cheese nrog me me ntawm cov suab thaj. Noj hmo - lamb stew nrog zaub.
• Wednesday. Noj tshais - millet porridge on dej nrog txiv hmab txiv ntoo qhuav. Qhov thib ob noj tshais yog txiv apples ci hauv qhov cub. Noj su - noodles nrog nqaij nyuj meatballs. Zaub xam lav ntawm zaub ntsuab thiab zucchini. Khoom txom ncauj - kefir thiab biscuits. Noj hmo - buckwheat on dej, stewed zaub.
• Thursday. Noj tshais - pancakes on buckwheat hmoov, dawb yogurt. Qhov thib ob noj tshais yog tsawg-rog kefir. Noj su - zaub qhwv zaub nrog zaub qhwv tshiab thiab nqaij nyug. Zaub xam lav nrog tshuaj ntsuab. Khoom txom ncauj - tsis muaj poov xab qhob cij thiab tsis muaj rog kefir. Noj hmo - nqaij nyug nqaij nyug nrog zaub.
• Friday. Noj tshais - pancakes nrog tsev cheese. Noj su- biscuits thiab tshuaj yej. Noj su - zaub stew nrog lean nqaij nyug, bran qhob cij. Khoom txom ncauj - yogurt tsis muaj additives. Noj hmo - patties nrog mov thiab nqaij nyuj ntshiv, ci hauv qhov cub.
• Hnub Saturday. Noj tshais - multi-cereal porridge boiled nyob rau hauv dej. Noj tshais thib ob - tshuaj yej thiab ib qho qhaub cij nrog unsweetened kua jam. Noj su - zaub broth nrog nqaij nyug meatballs. Khoom txom ncauj - tsawg-rog kefir. Noj hmo - zaub stew nrog nqaij nyug.
• Sunday. Noj tshais - porridge los ntawm pob kws grits nrog diluted mis nyuj. Qhov thib ob noj tshais yog ci txiv apples. Noj su - kua zaub nrog cov noodles hauv tsev thiab lean nqaij nyug, zaub ntsuab thiab dib zaub xam lav. Noj su thaum tav su - lingering ncuav qab zib los yog biscuits, pear jelly. Noj hmo - nqaij nyuj meatballs, stewed cabbage sab phaj.

noj zaub mov zoo

Biscuits yog qhov zoo rau kev noj zaub mov hypoallergenic. Koj tuaj yeem ua rau lawv tus kheej, uas ua rau lawv tastier. Txhawm rau ua qhov no, koj yuav tsum coj:

• 1 tbsp oatmeal (zoo los yog chopped nyob rau hauv ib tug blender).
• 1 qe qaib.
• 1 tbsp l. qab zib thiab ½ tsp. ntsev.
• ½ mis nyuj tsawg.
• 2-3 tbsp. l. raisins.

Txhua cov khoom xyaw yuav tsum tau tov nrog ib lub nplawm, tawm rau 10 feeb. mus txog rau thaum lub oatmeal swells. Kub qhov cub kom 200 degrees, ncuav raisins nrog dej thiab cia sawv ntsug. Tom qab ntawd sib tov nrog mov paj. Kab ib daim ntawv ci nrog ntawv parchment, diav lub khob noom cookie rau nws thiab tso rau hauv qhov cub. Hauv 20 feeb. cov biscuits yuav golden xim av thiab npaj.

Ntawm no yog lwm daim ntawv qhia rau kev noj zaub mov - steamed meatballs nrogzaub paj.

Peb yuav tsum yuav:

500g (500g).

Dos (1-2 taub hau, nyob ntawm lawv qhov loj).

S alt.

dej.

Cauliflower (1 lub taub hau).

Lub tais tab tom npaj raws li cov txheej txheem hauv qab no:

• ntxuav cov nqaij nyug, zom hauv cov nqaij grinder, muab cov nqaij minced rau hauv lub tais.
• Txhob tshem tawm ntawm cov dos, ntxuav, chop.
• Ntxiv dos rau cov nqaij minced nyob rau hauv ib lub tais, ntsev, sib tov kom huv si.
• Shape meatballs.
• Ncuav li 3 khob dej rau hauv lub cooker qeeb. Muab cov nqaij npuas tso rau hauv. Kaw lub hau. Nruab qhov "Steam Cooking" program. Cov txheej txheem yuav tsum siv sijhawm ib nrab teev.
• Lub sijhawm no, ntxuav cov zaub qhwv, faib rau hauv inflorescences thiab boil rau hauv dej ntsev. Koj yuav tsum tau sim qhov kev npaj ntawm cabbage nrog rab rawg. Yog hais tias nws yooj yim pierces lub florets, ces lub cabbage yog npaj.
• Txiav dej los ntawm lub lauj kaub. Grind cabbage inflorescences nyob rau hauv ib tug blender kom txog thaum tus.
• Muab cov nqaij ua tiav rau ntawm lub phaj thiab hliv rau lawv nrog cov zaub qhwv loj.

Cov zaub mov no tuaj yeem muab ua zaub mov ntxiv rau cov menyuam yaus hnub nyoog 6 hli thiab laus dua. Nws yuav noj qab nyob zoo thiab txaus siab rau niam noj nws nrog ib qho zaub mov, piv txwv li, nrog mov.