Kev noj zaub mov rau khaus hauv menyuam yaus thiab cov neeg laus. Noj zaub mov 5

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Urticaria yog ib yam kab mob uas ua rau mob liab thiab hlwv tshwm rau ntawm daim tawv nqaij, ua rau khaus thiab kub hnyiab. Rau kev rov qab los, kev noj zaub mov rau urticaria yog qhov tseem ceeb heev. Cov ntawv qhia zaub mov ntawm tus neeg mob yuav tsum tsis suav nrog txhua yam khoom uas ua rau muaj kev tsis haum tshuaj. Tsuas yog kev noj zaub mov kom raug, nrog rau kev noj cov tshuaj uas kws kho mob tau sau tseg, tuaj yeem muab kev pab sai sai ntawm cov tsos mob tsis zoo. Kev noj zaub mov rau khaus yuav tsum muaj cov zaub mov hypoallergenic nkaus xwb, tab sis tib lub sijhawm muab cov khoom sib npaug ntawm cov khoom tsim nyog rau lub cev.

Cov zaub mov txwv tsis pub noj nrog urticaria

Daim ntawv teev dab tsi tsis noj nrog khaus khaus muaj, ua ntej ntawm tag nrho cov, allergens uas lub cev reacts rau. Cov khoom uas ua rau muaj kev tsis haum tshuaj yog muab faib ua pawg nyob ntawm seb qhov kev pheej hmoo.

Ua ntej tshaj, kev noj zaub mov rau khaus yuav tsum tsis suav nrog:

• qe;
• khoom qab zib (zib ntab, chocolate, khoom qab zib, khoom qab zib);
• cov nqaij haus luam yeeb thiab lwm yam khoom siv nqaij ua tiav;
• dej qab zib thiab cawv;
• coffee;
• khoom noj kaus poom;
• qee zaub (txiv lws suav, kua txob liab, eggplant, beets);
• citrus thiab txiv hmab txiv ntoo hauv liab thiab txiv kab ntxwv;
• pastry;
• ntxawm.

Pab pawg thib ob ntawm cov khoom lag luam suav nrog cov zaub mov tsis haum, tab sis yuav tsum tau siv qee qhov ceev faj. Cov khoom xws li qos yaj ywm, kua txob ntsuab, txiv duaj, pob kws, nqaij rog.

Ntawm me nyuam cov zaub mov rau urticaria

Kev noj zaub mov rau khaus khaus hauv cov menyuam yaus nruj dua li cov neeg laus muaj mob, vim tias tus menyuam tsis muaj zog tiv thaiv kab mob thiab ua rau muaj kev fab tshuaj. Cov khoom noj txwv tsis pub yog nyob ntawm qhov hnyav ntawm tus kab mob thiab lub hnub nyoog ntawm tus menyuam. Tom qab rov zoo li ob peb lub lis piam ntxiv, cov zaub mov uas tuaj yeem ua rau muaj kev fab tshuaj yuav tsum raug cais tawm.

Kev noj zaub mov rau cov menyuam yaus muaj porridge, zaub ntsuab, boiled los yog steamed. Ntau tus kws kho mob pom zoo tso cai rau koj ua noj cov txiv hmab txiv ntoo qhuav. Tab sis ua ntej lawv yuav tsum tau so kom huv si thiab nco ntsoov tias qhuav apricots thiab raisins tuaj yeem ua rau muaj kev tsis haum tshuaj.

Cov khoom qab zib-mis muaj roj tsawg thiab tsis pub muaj cov khoom siv dag zog ntxiv. Boiled nqaij kuj muaj nyob rau hauv cov zaub mov ntawm tus me nyuam mob.

Yog tias cov tsos mob ntawm urticaria tshwm sim hauv tus menyuam noj mis, ces nws yuav tsum tsis suav cov zaub mov tsis haum los ntawm leej niam noj.

Kev noj zaub mov rau khaus khausneeg laus

Daim ntawv teev cov khoom tso cai rau urticaria rau cov neeg laus thiab menyuam yaus yuav luag tib yam. Kev noj zaub mov rau khaus khaus hauv cov neeg laus muaj cov nqaij ntshiv nqaij, porridge siav hauv dej, stewed zaub uas tsis yog cov txwv tsis pub. Mis tsis tuaj yeem ntxiv rau cov zaub mov, tab sis nws raug tso cai suav nrog kefir thiab lwm yam fermented mis nyuj cov khoom noj. Ntau tus kws paub txog zaub mov sau ntses ua zaub mov nyab xeeb rau khaus khaus, tab sis lwm tus hais tias hom leaner tuaj yeem noj tau.

Cov kua txiv tau tso cai, tab sis tsuas yog ua hauv tsev los ntawm cov txiv hmab txiv ntoo thiab zaub uas tau txais.

Hloov cov qhob cij, nws yog qhov zoo dua los yuav khoom noj khoom haus crispbread lossis biscuits.

Thaum muaj mob, nws raug nquahu kom haus cov dej ntshiab uas tsis yog carbonated ntau npaum li sai tau, thiab tsis kam tshuaj yej muaj zog.

Qee tus kws kho mob nyob rau theem mob ntawm tus kab mob pom zoo kom tsis txhob noj txhua hnub rau ob peb hnub. Tab sis kev yoo mov ntev thaum noj cov tshuaj uas yuav tsum tsis txhob noj thaum lub plab khoob tuaj yeem ua rau muaj kev noj qab haus huv tsis zoo.

Yuav noj dab tsi zoo nrog khaus

Thaum raug mob los ntawm urticaria, nws yog ib qho tsim nyog los noj cov zaub mov uas muaj cov antioxidants (berries, tshuaj yej ntsuab). Cov qhob cij thiab cov cereals (buckwheat, oatmeal, brown mov) kuj zoo dua ntxiv rau cov khoom noj vim muaj cov ntsiab lus ntawm B vitamins.

Rau qhov kev ua tiav zoo, koj yuav tsum muaj cov khoom noj uas muaj zinc hauv cov ntawv qhia zaub mov. Cov khoom noj no muaj xws li: celery, hnub, asparagus, nqaij nyuj, noob hnav.

Khoom noj khoom haus-qhov chaw ntawm omega-3 fatty acids yog lwm yam khoom noj khoom haus zoo rau khaus khaus. Hiav txwv ntses, noob flax, taum pauv - cov khoom lag luam uas tsis tsuas muaj Omega-3, tab sis kuj muaj ntau lwm yam tseem ceeb rau kev noj qab haus huv ntawm lub cev, lawv yuav pab tau rau tus neeg mob.

Vim tias qhov tsis muaj magnesium hauv lub cev tuaj yeem ua rau muaj qhov tshwm sim ntawm khaus khaus, nws yog qhov tsim nyog los ntxiv cov nplej xim av, avocados, taum thiab lentils rau cov ntawv qhia zaub mov. Cov zaub mov no yog qhov chaw ntawm magnesium thiab yuav pab lub cev tiv thaiv kab mob.

Cov zaub mov muaj vitamin C yuav ua rau lub cev tiv thaiv kab mob thiab pab tiv thaiv khaus sai dua. Tshwj xeeb tshaj yog nyob rau hauv ntau qhov ntau, cov vitamin no muaj nyob rau hauv cov zaub ntsuab tsaus.

Yuav ua li cas ua zaub mov rau tus neeg mob urticaria

Thaum sau cov ntawv qhia zaub mov rau tus neeg mob urticaria, nws yog qhov tsim nyog ua ntej txhawm rau txheeb xyuas qhov ua xua. Ua li no, tus neeg mob tuaj yeem sim noj ib yam khoom ntawm lub plab khoob thaum sawv ntxov thiab ua raws li cov tshuaj tiv thaiv ntawm lub cev. Yog tias cov pob liab liab tsis tshwm sim li ob peb teev, ces cov khoom tuaj yeem muab ntxiv rau hauv kev noj haus.

Thaum npaj cov ntawv qhia zaub mov, nws yuav tsum tau coj mus rau hauv tus account lub cev xav tau cov kab mob thiab cov vitamins, thaum tsis suav cov zaub mov txwv. Tsis tas li ntawd, kev noj zaub mov nyob ntawm theem ntawm tus kab mob; nyob rau hauv mob urticaria, zaub mov tsuas yog txwv rau ntau hom zaub mov uas tsis ua rau muaj kev fab tshuaj.

Tau tsim cov ntawv qhia zaub mov, koj tuaj yeem ua taucoj kom zoo dua ntawm cov khoom noj niaj hnub tsim los ntawm cov neeg noj zaub mov. Ib qho piv txwv ntawm cov txheej txheem ntawm kev noj zaub mov zoo li no yog cov lus 5. Kev noj zaub mov pab lub cev kom rov zoo thaum muaj kev cuam tshuam ntawm kev ua haujlwm ntawm cov nruab nrog cev thiab kho lub cev.

Lub sijhawm tag nrho ntawm tus kabmob, nws yog qhov yuav tsum tau sab laj nrog koj tus kws kho mob thiab pom zoo rau cov zaub mov hypoallergenic nrog nws, tshwj xeeb tshaj yog thaum muaj urticaria hauv menyuam yaus.

Txoj Kev Noj Qab Haus Huv (cov lus 5) rau urticaria

Table naj npawb 5 - kev noj zaub mov tsim los ntawm Soviet noj zaub mov, txhawm rau kho lub cev nrog cov kab mob ntawm lub plab, daim siab, kab mob biliary. Lub hom phiaj tseem ceeb ntawm kev noj zaub mov yog tsim kom muaj kev noj zaub mov kom tiav uas tso cai rau koj kom tsis txhob muaj ntau dhau ntawm cov kab mob hauv nruab nrog cev thiab kho lawv txoj kev noj qab haus huv.

Lub hauv paus ntawm kev noj zaub mov yog zaub kua zaub, boiled cereals, nqaij nyuj (ntshiv), qaib ntxhw thiab nqaij qaib. Yog li ntawd, nws yuav pab tau kom ua raws li kev noj zaub mov nrog khaus khaus, tshem tawm qee qhov ua xua. Tag nrho cov khoom yog steamed los yog boiled. Cov khoom noj uas ua rau cov zaub mov zoo li no tau yooj yim zom thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev.

Ntawv qhia zaub mov rau khaus

Cov zaub mov khaus khaus yuav tsum yog raws li cov zaub mov steamed lossis boiled. Ua ntej ua noj, cereals yuav tsum tau soaked rau 12-16 teev. Nws yog qhov zoo dua rau boil cov nqaij ob zaug ua ntej noj.

Nyob rau hauv mob urticaria, nws yooj yim dua los khaws cov zaub mov kom kho lub npe thiab tus lej ntawm txhua tus.cov khoom siv. Khaws daim ntawv teev npe no pab txheeb xyuas cov zaub mov tsis haum thiab maj mam qhia cov zaub mov tshiab uas tsis ua rau muaj kev fab tshuaj.

Thaum lub sijhawm mob hnyav, nws yog qhov zoo dua kom tsis txhob noj mov thaum nruab hnub thiab haus dej tsis muaj carbonated xwb. Nyob rau hauv lub neej yav tom ntej, thaum nyem los, nws raug pom zoo rau qee lub sij hawm los ua cov zaub mov ntawm cov zaub zaub zaub thiab cov cereals.

Kev noj cov vitamins complex thaum lub sijhawm muaj mob tsuas yog ua tau raws li kev pom zoo ntawm tus kws kho mob.

Khoom noj khoom haus tom qab rov zoo

Tom qab zoo li qub lawm, nws tsim nyog ua raws li cov qub zaub mov ib ntus thiab qhia cov zaub mov tshiab rau hauv cov ntawv qhia ua tib zoo kom tsis txhob rov mob dua.

Kev noj zaub mov nruj tsis tas yuav tsum tau, tab sis kev sib cuag, txawm tias siv tshuab, nrog rau cov khoom ua xua yuav tsum zam. Koj yuav tsum ceev faj txog cov khoom siv ntxiv thiab cov dyes, xaiv cov khoom ntuj tsim xwb.

Yam yav tom ntej, yuav tsum ceeb toom rau kws kho mob txog tus kab mob urticaria hloov mus, vim qee cov tshuaj tuaj yeem ua rau tus kab mob rov tshwm sim.

Thaum siv tshuaj pleev ib ce, nws yog qhov zoo dua los xaiv cov tshuaj hypoallergenic. Tsis tas li, yog tias ua tau, txwv kev sib cuag nrog cov tshuaj hauv tsev lossis siv cov khoom siv tu vaj tse.