2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Rau noj hmo txhua hnub, ib lub tais zoo li stewed cabbage nrog qos yaj ywm yog zoo meej. Nws yooj yim los npaj. Nov yog qee cov zaub mov txawv.
Stewed cabbage nrog qos yaj ywm: daim ntawv qhia
Rau thawj daim ntawv qhia koj yuav xav tau:
- ob peb qos yaj ywm nruab nrab (5-6 pieces);
- ib nrab me me cabbage;
- Bay nplooj ntoos, cumin;
- ntsev, kua txob;
- ib dos thiab carrots;
- txiv lws suav - 2-3 tablespoons;
- dej - ib thiab ib nrab iav;
- zaub roj rau kib.
ua noj ua haus technology
stewed cabbage thiab qos yaj ywm npaj li cas? Qhov no hearty, aromatic thiab cua zaub mov tuaj yeem npaj tau ntau txoj hauv kev. Wb siv qhov yooj yim tshaj plaws.
1 kauj ruam
Ntxuav qos yaj ywm, tev thiab txiav nyias. Yaug nws hauv qab dej kom tshem tawm cov hmoov txhuv nplej siab tshaj. Txiav lub carrot rau hauv nyias strips, chop lub dos rau hauv ib nrab rings. Yaug lub cabbage me ntsis (yog tias xav tau) thiab chop finely nrog ib tug riam los yog shredder. Cabbage yuav tsum yog ob zaug ntau npaum li qos yaj ywm.
2 kauj ruam
Fry qos yaj ywm kom txog thaum siav hauvroj. Hloov mus rau ib lub tais nyias. Sau cov carrots thiab dos hauv tib lub lauj kaub. Tom qab ntawd ntxiv cabbage. Fry rau 5 feeb thaum stirring. Tom qab ntawd ncuav rau hauv ib khob dej. Simmer kom txog thaum ib nrab siav. Ntxiv cov qos yaj ywm siav rau zaub, muab cov txuj lom thiab ntsev.
3 kauj ruam
Dua cov txiv lws suav nrog dej. Ncuav lub cabbage nrog lub resulting sauce. Nqa lub tais kom npaj tau tshaj li nruab nrab kub. Stewed cabbage nrog qos yaj ywm pab kub. Yog tias xav tau, koj tuaj yeem nchuav lub tais nrog tshuaj ntsuab thiab ntxiv ib diav ntawm qaub cream.
Qos yaj ywm nrog zaub qhwv thiab nqaij npua
YYuav ua li cas stew qos yaj ywm nrog cabbage, nqaij thiab txuj lom? Nws yuav tsis yooj yim yog tias koj muaj cov khoom hauv qab no ntawm koj qhov chaw pov tseg:
- nqaij npua los yog ib qho nqaij npuas (nqaij npuas, nqaij nyug) - hnyav txog 300 grams;
- ob peb qos tubers loj;
- dos taub hau;
- ib nrab taub hau ntawm cabbage - txog 500 grams;
- ib khob dej;
- ob peb diav butter.
ua noj ua haus technology
1 kauj ruam
Rau stewing, siv lub lauj kaub tuab-walled los yog tob frying lauj kaub. Qhuav butter nyob rau hauv nws. Fry lub tws dos. Tom qab nws ua translucent, muab lub shredded cabbage rau hauv lub lauj kaub. Ncuav rau hauv dej, kaw lub hau thiab simmer li 10 feeb tshaj qhov kub nruab nrab.
2 kauj ruam
Ntxuav cov qos yaj ywm, tshem tawm cov tawv nqaij, txiav rau hauv cubes. Ntxiv rau cabbage thiab simmer lwm 10 feeb. Khaws qhov muag ntawm qhov ntsuas dejntxiv lwm lub khob peb lub hlis twg yog tias tsim nyog.
3 kauj ruam
Ntsev lub cabbage, ntxiv paprika thiab kua txob. Yog tias xav tau, koj tuaj yeem tso ib clove ntawm qej. Txiav nqaij npua los yog boiled nqaij rau hauv cubes. Ntxiv rau cov khoom xyaw ntxiv. Stewed cabbage nrog qos yaj ywm thiab nqaij yog yuav luag npaj. Tos kom txog thaum tag nrho cov zaub yog mos thiab tshem tawm lub lauj kaub los ntawm tshav kub. Lub caij lub tais nrog tshuaj ntsuab. Yuav tau noj nrog qaub cream.
4 kauj ruam
Koj tuaj yeem ua cov zaub mov no tsis yog nrog cov nqaij hau, tab sis nrog cov nqaij nyoos minced. Ua li no, siv cov khoom qub, thiab hloov cov nqaij npua nrog cov nqaij minced. Fry cov nqaij nrog dos, ntsev, ntxiv kua txob. Tom qab ntawd muab tso rau hauv seem ntawm cov khoom xyaw. Koj yuav tau cabbage nrog qos yaj ywm, minced nqaij, stew.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Yuav ua li cas nrog minced nqaij thiab qos yaj ywm? Minced nqaij thiab qos yaj ywm zaub mov txawv
Los ntawm kab lus no koj yuav kawm txog dab tsi ua noj nrog minced nqaij thiab qos yaj ywm. Qhov tseeb, muaj ntau cov zaub mov txawv rau cov tais diav los ntawm cov khoom xyaw yooj yim thiab pheej yig
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
