2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis yog txhua tus niam tsev paub ua kua mis salmon. Nyob rau hauv qhov tseeb, heev six thiab fragrant tais diav yog tau los ntawm no offal. Nws tuaj yeem ci, marinated, kib lossis ntxiv rau cov kua zaub. Hauv tsab xov xwm no, peb yuav saib yuav ua li cas ua noj nyias nyias nyias los ntawm cov mis nyuj uas koj tuaj yeem ua rau koj cov qhua xav tsis thoob.
Nyob zoo
Panu lus hais txog cov txiaj ntsig ntawm cov khoom:
- Mis muaj roj ntau txawm tias muaj calories tsawg.
- YLawv muaj vitamin B thiab protamines.
- Ntau cov zaub mov tsis tsuas yog ua kom lub cev tsis muaj zog, tab sis kuj ua rau lub cev muaj zog ntxiv.
Tsis pom zoo rau cov neeg uas muaj tus kheej intolerance rau nqaij nruab deg, rog rog lossis metabolism tsis raug.
Nrog nceb
Rau 1/4 kilogram mis nyuj tshiab koj yuav tsum npaj:
- ob qe;
- ob dib tshiab;
- ¼ kilos tshiab nceb;
- kua txivlos ntawm ib tug txiv qaub;
- mayonnaise;
Salmon milk salad yog npaj raws li hauv qab no:
- Qe yog pre-boiled, champignons yog kib nyob rau hauv butter kom txog thaum siav.
- Mis yuav tsum tau ntxuav, ntsev, kua txob thiab sprinkled nrog txiv qaub kua txiv. Txhawm rau kom lawv ntub thiab marinate, lawv tau tso rau hauv lub tub yees rau ib teev.
- Tom qab lub sij hawm no, Fry kom txog thaum Golden xim av nyob rau hauv ib tug loj npaum li cas ntawm cov zaub roj. Tshaj tawm cov mis nyuj rau ntawm daim ntawv so ntswg kom cov roj ntau dhau los ntawm lawv, txiav rau hauv me me thiab muab tso rau hauv lub phaj sib sib zog nqus.
- Fried nceb, finely tws ntsuab dos thiab dill yog xa mus rau mis nyuj.
- Tom qab kaum feeb ntxiv cov dib thiab cov qe diced.
- Sau nrog cov ntses dawb, sprinkle nrog av kua txob thiab sib tov kom huv si.
- Ntxiv ntsev yog xav tau.
Salad nrog ntses mis nyuj thiab pickled cucumbers
Cov khoom xav tau:
- 150g mis;
- ib tug loj pickled dib;
- ob qos;
- ib noob;
- ib zaub;
- Ymayonnaise thiab txuj lom.
ua noj.
- Mis yog pre-boiled thiab peeled qos yaj ywm nyias.
- dos thiab carrots yog tws thiab kib hauv zaub roj li tsib feeb.
- Nyob rau hauv ib lub tais tob ua ke cov mis nyuj, kib zaub, ntxiv rau dib thiab qos yaj ywm.
- Sau nrog cov ntses dawb, ntxiv kua txob thiab ntsev rau koj saj.
- Nyob zoo thiab pab.
Nrog cov kaus poom peas
Rau ½ kilogram ntawm offal koj yuav xav tau:
- 3 qe;
- bulb;
- ntses dawb, tshuaj ntsuab thiab txuj lom.
Raws li daim ntawv qhia, salmon mis nyuj nyias yog npaj raws li hauv qab no:
- Mis yuav tsum tau defrosted ua ntej thiab ces boiled nyob rau hauv s alted dej (lub sij hawm ua noj tsis tshaj kaum feeb).
- Kua yaj los ntawm peas.
- Thaum lawv txias lawm, lawv txiav rau hauv me me slices, boiled qe yog tws nrog tib daim, thiab dos txiav mus rau hauv me me cubes.
- Txhua cov khoom xyaw yog tov rau hauv ib lub tais tob, seasoned nrog mayonnaise, zaub ntsuab thiab av kua txob ntxiv.
- Maj mam sib tov thiab kis rau hauv lub tais npaj.
Korean Salad Yees
No salmon milk salad yuav txaus siab rau cov neeg nyiam ntsim. Rau nws qhov kev npaj koj yuav xav tau:
- 350g tawm;
- dos thiab ib lub zaub ntug;
- ob peb cloves qej;
- 30 ml balsamic sauce thiab tib tus nqi roj (pob kws);
- 10 g paprika;
- 40ml kua txiv qaub;
- av liab thiab dub kua txob mus saj.
Ua noj:
- Yuav tsum tau ntxuav cov mis nyuj thiab muab cov kua txiv qaub rau 10 feeb.
- Chop cov dos rau hauv nyias ib nrab rings, rub lub carrots rau ntawm ib tug coarse grater thiab Fry nyob rau hauv pob kws roj kom txog thaum mos.
- Xa rau zaubib qho offal, yav tas los txiav ua ob ntu.
- Ntawm nruab nrab kub, ua noj tsis pub tshaj kaum feeb, thaum nplawm qee zaus.
- Ntxiv minced qej, sauce thiab spices.
- Tom qab peb feeb, tshem tawm ntawm tshav kub thiab npog nrog lub hau kom infuse.
- Tom qab ib nrab teev cov zaub xam lav tuaj yeem noj.
Nrog cov cheese ua tiav
Rau ¼ kilogram ntawm offal, koj yuav tsum tau npaj cov khoom xyaw hauv qab no:
- ob peb qe;
- peb cheeses;
- ib tswb kua txob;
- 60 ml qaub cream;
- ntsuab dos;
- spices.
YHow to cook salmon milk salad:
- Mis yog boiled rau kaum feeb nyob rau hauv dej ntsev, tom qab txias, txiav rau hauv me me slices.
- qe boiled, curds thiab tswb peppers yog txiav rau hauv cubes, dos - finely.
- Txhua cov khoom xyaw yog tov, seasoned nrog qaub cream, ntsev thiab av kua txob yog ntxiv.
Nrog cov pob kws hauv kaus poom
Cov khoom xav tau:
- ib pob kws;
- salmon milk ½ kg;
- dos thiab ib lub zaub ntug;
- dawb sauce (mayonnaise).
cov lus qhia ua ntu zus.
- First offal yog boiled. Ua li no, boil dej thiab ntsev. Mis yog ua tib zoo nchuav rau hauv dej npau npau thiab boil rau kaum feeb. Tom qab lub sij hawm no, lawv muab pov rau hauv ib tug colander thiaj li hais tias cov kua ntau dhau iav tso cai rau txias thiabtxiav rau hauv me me pieces.
- Caws cov carrots nrog grater loj.
- dos txiav rau hauv me me.
- Juice yog drained los ntawm pob kws.
- dos nrog carrots yog kib hauv zaub roj kom txog thaum muag muag.
- Tag nrho cov khoom yog ua ke, seasoned thiab zoo mix zaub xam lav.
- Ntxiv ntsev kom saj.
Zaub xam lav ntawm salmon mis nyuj thiab crab sticks
Cov khoom xyaw:
- ib khub qe;
- rau hnav yogurt yam tsis muaj additives;
- txhua ¼ kilogram mis nyuj thiab crab sticks;
- greens.
ua noj.
- Mis yog pre-ntxuav thiab boil kom txog thaum siav.
- Cov mis nyuj txias yog txiav ua me me.
- Cov qe yog boiled thiab txiav mus rau hauv me me cubes. Crab nqaij yog txiav rau hauv tib lub cubes.
- Cov khoom npaj tau muab tso rau hauv lub phaj sib sib zog nqus, seasoned nrog yogurt, tws zaub ntsuab ntxiv thiab sib tov zoo. Hauv av kua txob thiab ntsev ntxiv rau saj.
cov lus qhia pab tau
Cov xim ntawm cov mis nyuj yuav tsum yog lub teeb liab dawb nrog lub ntsej muag dawb, yog tias cov khoom muaj xim txawv, qhov no qhia tau tias nws tsis tshiab.
Qhov saum npoo yuav tsum du thiab du yam tsis muaj kev puas tsuaj.
Nws tsis pom zoo kom yuav cov khoom khov, tab sis yog tias koj twb yuav nws, ces koj yuav tsum defrost kom raug. Tsis txhob defrost nyob rau hauv lub microwave! Yog li ntawd cov mis nyuj tsis plam nws cov xim thiab khaws cov kev ntxhib los mos, nws yog qhov zoo dua los ua nws hauv ib txoj hauv kev nrogchav kub.
Cov zaub mov txawv ntawm salmon mis xaiv hauv kab lus no yooj yim los npaj - ua noj nrog kev txaus siab!
Pom zoo:
Noj cov tsev cheese pancakes hauv qhov cub: daim ntawv qhia thiab cov lus qhia ua noj. Cov txiaj ntsig ntawm tsev cheese, cov yam ntxwv ntawm kev xaiv cov khoom rau cheesecakes
Syrniki nyiam los ntawm cov neeg laus thiab menyuam yaus. Qhov no yog ib qho khoom noj txom ncauj zoo, noj tshais qab thiab noj qab nyob zoo, noj hmo hearty. Tab sis qhov kev npaj ntawm xws li ib tug seemingly yooj yim tais tseem tsa ib tug ntau ntawm cov lus nug. Rau txhua tus thib ob hostess, lawv kis, lo lossis tsis tig. Dab tsi yog daim ntawv qhia rau lub zoo meej cheesecakes? Thiab yuav ua li cas xaiv tsev cheese?
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Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
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Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj