Daim ntawv qhia: nqaij nyug zaub xam lav nrog pickles

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salads yog ib feem tseem ceeb ntawm lub rooj festive. Lawv qab thiab puv. Cov khoom xyaw tseem ceeb hauv cov zaub xam lav no yog nqaij. Qhov sib ntxiv ntawm cov khoom no hloov cov zaub xam lav rau qee qhov mus rau hauv ib lub tais. Zaub xam lav nrog nqaij nyug, pickles, nceb yuav ua ke zoo.

Txoj txiaj ntsig ntawm nqaij nyuj

Nqaij nyuj yog suav tias yog nqaij noj qab nyob zoo. Nws yog ib qho tseem ceeb kom paub yuav ua li cas ua noj kom zoo. Cov kws tshawb fawb tau ua pov thawj tias 100 grams ntawm nqaij nyuj muaj tsuas yog 4.5 grams roj.

Tab sis nqaij qaib, txawm tias suav tias yog qhov tseem ceeb tshaj plaws, muaj roj ntau, tab sis tsawg cov vitamins. Hauv nqaij nyug, hlau, zinc thiab phosphorus predominate mus rau ntau dua. Tab sis cov ntsiab lus calorie tsuas yog 15 kcal.

nqaij npuas yog pab tau rau yuav luag txhua tus. Lub broth yog qhov zoo siv rau kev rov qab los tom qab kev ntxhov siab lossis kev ntxhov siab. Cov ntsiab lus ntawm Omega-3 acids hauv nqaij nyuj yuav ua rau cov plaub hau muaj zog thiab tawv nqaij elastic. Nqaij kuj tseem yuav pab tshem cov hlab ntsha ntawm cov cholesterol plaques.

Lub ntsiab tseem ceeb uas yuav tsum nco ntsoov yog txwv tsis pub ua phem rau cov khoom. Qhov no muaj tseeb tshwj xeeb rau cov menyuam yaus uas ua tsis tauoverfeed nyuj. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov khoom, nws yog qhov yuav tsum tau siv nws kom raug. Piv txwv li, koj tuaj yeem ua noj nqaij nyug zaub xam lav nrog pickles. Raws li daim ntawv qhia no, koj tuaj yeem npaj zaub xam lav rau lub rooj festive.

Nqaij nyuj nrog pickles

Kev ua noj koj yuav xav tau:

• nqaij nyuj - 650 grams;
• qe - 5 pieces;
• cheese - 300 grams;
• pickled dib - 5 pieces;
• dos - 4 pieces;
• kaus poom ntsuab peas - 1 tau;
• ntoo thuv ceev - 50 grams;
• pitted txiv ntseej - 30 pieces;
• ntsuab - mus saj;
• mayonnaise rau hnav khaub ncaws;
• roj rau kib dos;
• ntsev, kua txob.

ua noj ua haus

Ua ntej koj yuav tsum tau boil ib daim nqaij nyuj tenderloin kom txog thaum kev sib tw. Yuav kom cov nqaij nyug nyob twj ywm noj qab nyob zoo thiab muaj kua, nws yog dipped nyob rau hauv dej kub rau ua noj ua haus. Tab sis tsis muaj sijhawm, koj tuaj yeem pib ua noj hauv dej txias. Yog hais tias nws yog tsim nyog los muab cov nqaij ib tug nplua nuj saj, spices yog ntxiv rau lub broth thaum lub sij hawm ua noj ua haus. Tab sis koj yuav tsum nco ntsoov tias koj yuav tsum tau ntsev thaum kawg.

Ib zaug nrog cov nqaij, peb ua cov qe, uas yuav tsum tau boil rau li 20 feeb kom lawv tawv-boiled. Tom qab boiling, lub qe yuav tsum tau muab tso rau hauv dej txias. Cov txheej txheem no yuav tsum tau ua kom yav tom ntej lawv tuaj yeem ntxuav tau yooj yim.

Cua cov roj zaub hauv lub lauj kaub kib thiab yaj qee cov butter hauv nws. Dos txiavcubed, ces kib nyob rau hauv ib tug sib tov ntawm roj. Yog xav tau, sprinkle nrog av kua txob. Khaws cov dos hauv lub lauj kaub rau li 5 feeb, kom txog thaum Golden xim av. Tshem tawm ntawm tshav kub thiab cia nws txias.

Grate lub cheese, chop lub qe, txiav cov pickles rau hauv cubes txog li 5 mm, txiav cov txiv ntseej rau hauv ib lub nplhaib.

Muab cov txiv ntseej nrog cov dos txias.

Txiav cov nqaij nyug siav thiab txias rau hauv cubes, txog tib yam li pickles.

Ntxiv sib xyaw hauv cov nqaij nyug zaub xam lav, pickles, dos nrog txiv ntseej, qe, cheese, peas. Lubricate txhua yam nrog mayonnaise. Sab saum toj nrog ntoo thuv ceev thiab tshuaj ntsuab.

Nqaij nyuj nrog pickles npaj txhij! Xws li ib lub tais yuav hearty, tab sis tib lub sij hawm lub teeb heev thiab tsawg calories.

Nqaij nyuj qab ntsev nrog pickles, nceb, zaub xas lav thiab kua txob

Npaj zaub xam lav rau 10 servings koj yuav xav tau:

• Nqaij nyuj - 400 grams;
• champignon nceb - 500 grams;
• pickles - 300 grams;
• lettuce - 200 grams;
• tswb kua txob - 300 grams;
• qej - 3-4 cloves;
• sunflower roj;
• soy sauce - 40 grams (cov khoom xyaw no yog xaiv tau);
• mayonnaise.

ua noj xaj

Nqaij npuas pre-boil. Ua li no, nws yuav tsum tau muab tso rau hauv dej kub thiab ua noj rau li 40 feeb. Txhawm rau txhim kho qhov saj thaum ua noj, ntxiv ntsev thiab kua txob hauv av. Yog xav tau, koj tuaj yeem muab tag nrho cov peeledcarrots thiab dos. Cov khoom xyaw no yuav coj tawm qhov tsw ntawm nqaij nyug.

Mhrooms txiav rau hauv daim hlau. Muab cov nceb tso rau hauv lub lauj kaub huv preheated thiab tos kom txog thaum cov dej evaporates, ces ntxiv sunflower roj thiab Fry kom txog thaum kev sib tw.

Hauv zaub xam lav, nqaij nyug, pickles, peppers txiav rau hauv ib daim hlab. Tear lettuce nplooj rau hauv nruab nrab pieces.

Tej qej hlais qej, yog tias xav tau, koj tuaj yeem txiav rau hauv me me.

Muaj cov zaub xam lav kom huv si. Nqaij nyuj, pickles, nceb, lettuce thiab peppers yog seasoned nrog npaj mayonnaise sauce. Yuav kom tau txais kev hnav khaub ncaws nruj, nws raug nquahu kom ntxiv cov kua ntses.

Qej hnav khaub ncaws yuav ntxiv cov txuj lom rau cov zaub xam lav, tab sis tib lub sijhawm, ci champignons yuav ntxiv ib qho tsw qab.

Cov zaub nyoos no yuav tsis tsuas yog ua tus cwj pwm ntawm lub rooj noj mov, tab sis kuj tsim nyog rau tsev neeg noj hmo. Cov zaub mov zoo li no yuav tsum muaj nyob rau hauv phau ntawv qhia ntawm txhua tus tswv tsev uas tab tom sim ua raws li kev noj zaub mov kom raug. Nqaij nyuj yog cov nqaij uas belongs rau cov khoom noj khoom haus. Tsis muaj kev txwv rau nws siv. Tsis tas li ntawd, nqaij nyug yuav dhau los ua ib yam khoom tseem ceeb thaum noj zaub mov, vim tias nws ua rau lub cev muaj tag nrho cov khoom noj uas tsim nyog, thaum muaj cov ntsiab lus calorie tsawg.