Zaub xam lav zaub xam lav: daim ntawv qhia ua noj nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hnub so, ntxiv rau qhov fuss ntawm kev npaj, qee tus neeg xav tsis thoob los ntawm lawv lub cev, yog li kev txiav txim siab: noj zaub mov! Lub siab xav kom poob phaus nyob rau hauv ib lub sij hawm luv luv rau hnub so rau qee qhov hloov mus ua kom tiav kev puas tsuaj vim kev noj zaub mov tsis txaus, txawm hais tias kev poob phaus sai yog ua tiav ob txoj hauv kev: tshem tawm cov dej ntau dhau ntawm lub cev thiab ntxuav cov hnyuv. Tsuas yog ob peb tus paub tias tus neeg laus uas tsis saib xyuas nws txoj kev noj qab haus huv tuaj yeem nqa tau txog li 15 kilograms ntawm quav pob zeb, slags thiab lwm yam khoom pov tseg ntawm lub cev. Nws yog rau kev ntxuav cov zaub nyoos tsis muaj mayonnaise yog qhov zoo tagnrho, uas tuaj yeem ntxuav cov hnyuv hauv lub sijhawm luv tshaj plaws.

Cov kab lus muab qee cov zaub mov muaj txiaj ntsig (nrog duab) rau kev noj zaub mov noj zaub xam lav nrog rau lwm cov zaub uas yuav los cawm tsis muaj kev phiv rau tus neeg.

Txoj kev zoo ntawm zaub zaub xam lav nrog zaub roj

Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm kev noj zaub mov noj zaub xam lav yog nws cov txiaj ntsig zoo rau lub plab zom mov:Cov fiber ntau pom nyob rau hauv cov zaub no (thiab lwm tus uas feem ntau nrog nws) yog qhov zoo tagnrho rau kev ntxuav cov phab ntsa hauv plab, tshem tawm cov co toxins, cov khoom pov tseg tsis tu ncua thiab cov khoom siv hauv plab zom mov. Nyob rau tib lub sijhawm, cov ntsiab lus calorie ntawm cov zaub nyoos yog qhov tsis txaus ntseeg, yog li lawv tuaj yeem noj yuav luag tsis muaj qhov txwv tsis muaj kev ntshai ntawm qhov hnyav.

Salad "Panicle"

Cov zaub xam lav no ntawm zaub qhwv, carrots thiab celery tau muab lub npe no rau vim li cas: cov poj niam siv nws rau kev poob phaus, hloov lawv cov zaub mov li niaj zaus nrog cov zaub xam lav no thaum lub lim tiam. Qhov tshwm sim yog tsawg kawg ob kilograms ib lub lim tiam! Tshwj xeeb tshaj yog xav tau peb hnub tsuas yog noj nws thiab ua tiav cov txiaj ntsig zoo ib yam nyob rau hnub no. Rau kev ua noj, koj yuav tsum tau noj cabbage, celery paus thiab carrots nyob rau hauv sib npaug zos proportions, grate on coarse grater thiab maj mam roj nrog zaub roj.

S alting xws li zaub xam lav yog undesirable yog hais tias koj xav tau siab tshaj efficiency, tab sis yog hais tias xws li ib tug saj yog unbearable, ces ntxiv me ntsis, nco ntsoov tias ntsev khaws cov dej nyob rau hauv lub cev, thiab noj zaub xam lav zaub xam lav yog tsim los pab, tsis dhau los ua lwm yam ua rau muaj teeb meem kev noj qab haus huv. Nyob rau lub sijhawm zoo li no, cov lus pov thawj uas muaj feem cuam tshuam nrog cov poj niam poob phaus txuag: "Txhua yam uas muaj txiaj ntsig zoo tsis tuaj yeem noj qab heev."

Lwm yam zaub nyoos

Muaj lwm version ntawm Panicle zaub xam lav, tab sis nrog ntau cov khoom xyaw, uas muab ntau yam saj nrog cov txiaj ntsig zoo tib yam. Ntawm cov neeg siv, nws paub nyob rau hauvlub npe "Vitamin Mix", zaub xam lav "Kev Noj Qab Haus Huv" lossis "Txhuam" (analogue ntawm panicle). Nws yog ib qho tsim nyog los txiav txim siab tias txhua yam khoom siv raw, uas yog vim li cas lub tais thiaj li muaj txiaj ntsig zoo.

• carrots, zaub qhwv dawb, kua ntsuab - 100 grams txhua;
• liab beets, celery paus - 50 grams txhua;
• lean oil 1-2 tbsp. l.

Yog tias koj muaj dill tshiab, parsley lossis cilantro, koj tuaj yeem ntxiv nws, muab cov zaub mov ntsim thiab xim iridescent. Kev noj zaub mov ntawm beets thiab carrots yog npaj rau tib txoj kev raws li hauv daim ntawv qhia dhau los. Nws tshwm sim tias qee cov zaub tsis ploj - nws tsis muaj teeb meem. Cov zaub xam lav no muaj ntau yam uas nws tuaj yeem ua tau yooj yim yam tsis muaj ib qho khoom xyaw, tsuas yog carrots yuav tsum tau nyob hauv nws.

Salad ntawm boiled zaub

Hmoov tsis zoo, hauv ntau tus neeg lub plab zom mov tsis muaj zog heev los ntawm kev noj zaub mov tsis zoo, yog li txawm tias sim hloov qee yam thiab ua rau txoj hauv kev zoo ua rau muaj teeb meem ntau ntxiv rau lub plab thiab cov hnyuv. Cov fiber ntau ntawm cov zaub nyoos ntxuav cov phab ntsa ntawm cov kabmob no ntau heev, yog tias muaj kev ua xua ntawm cov mucous daim nyias nyias, gastritis lossis rwj, ces qhov teeb meem yuav nce ntxiv. Yog li ntawd, nws raug pom zoo kom npaj ib qho kev xaiv maj mam: noj zaub xam lav ntawm boiled carrots thiab beets. Ua noj yuav ua rau cov zaub fiber ntau, txo cov nyhuv tu.

Cov zaub mov kuj tseem yuav pab tau, tab sis tsis muaj mob rau lub cev. Txhawm rau npaj xws li zaub xam lav, koj xav taucoj:

• 4-5 me me liab beet cag (kwv yees 500 grams);
• 1 loj carrot;
• ib txhais tes me ntawm walnuts;
• 1 dos;
• 1 tbsp l. tsis muaj qab zib;
• 2 tbsp. l. zaub roj thiab tib tus nqi ntawm vinegar 9%;
• ib me me ntsev.

Nws raug nquahu kom siv cov carrots hauv cov zaub xam lav ntawm cov txiv kab ntxwv ci xim, thiab kom nws poob qhov tsawg kawg nkaus ntawm cov as-ham thaum kho cua sov, cov zaub tau muab tso rau hauv dej npau. Beets yuav tsum tau boiled, koj muaj peev xwm nyob rau hauv tib lub lauj kaub nrog carrots. Nws yog ib qho tseem ceeb uas yuav tau xaiv raws nraim cov liab (paj ntau yam) beets, thiab tsis yog liab, uas yog siv nyob rau hauv sab qab teb ntawm Ukraine ua noj borscht (tsis zoo li nyob rau hauv lub sab hnub poob ntawm lub teb chaws).

Thaum cov zaub boiled txias tag, tshem tawm cov tawv nqaij ntawm lawv thiab grate rau ib tug coarse grater, koj muaj peev xwm txiav mus rau hauv nyias sticks. Tev lub dos, txiav mus rau hauv plaub pieces thiab chop txhua nyias, thiab ces marinate lawv nyob rau hauv ib tug sib tov ntawm qab zib thiab vinegar rau 8-10 feeb. Grind cov txiv ntseej rau fine crumbs. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, ntsev thiab ncuav roj, sib tov maj mam thiab cia lub tais brew rau kaum feeb, ces koj yuav noj.

Txiv txiv hmab txiv ntoo thiab zaub xam lav rau menyuam yaus

Daim ntawv qhia zaub mov noj zaub mov tsis tshua tau txais tos los ntawm cov menyuam yaus, yog li nws nyuaj rau kev cog lus rau lawv txoj kev hlub ntawm cov zaub mov noj qab haus huv. Muab hais tias cov me nyuam tsis nyiam carrots txhua, qhov xwm txheej yuav luag stalemate. Nyob rau hauv xws li mob, koj muaj peev xwm ua ib tug me me concession yam tsis tau poob qhov pom tseeb txiaj ntsim ntawm lub tais, thiabnpaj ib qho zaub xam lav nrog yogurt ua cov kua ntses es tsis txhob siv roj zaub. Yam koj xav tau:

• 130 grams txhua ntawm cov nqaij nyoos thiab kua qab zib;
• 1-2 tbsp. l. yogurt dawb;
• ob peb tee kua txiv qaub;
• 1 tbsp l. pomegranate noob.

Npaj cov zaub ntug hauv paus zaub xam lav raws li daim ntawv qhia no yuav siv sijhawm tsis tshaj kaum feeb, yog li nws tau npaj tam sim ua ntej siv, tsis txhob cia nws sawv ntsug ntev thiab cia cov kua txiv ntws tawm. Carrots thiab txiv apples, peeled, txiav mus rau hauv strips, sprinkle nrog txiv qaub kua txiv thiab ncuav tshaj yogurt, sib tov thiab sprinkle nrog pomegranate noob. Yog tias xav tau, koj tuaj yeem ntxiv me ntsis ntawm walnuts, qhov no yuav ntxiv cov khoom muaj txiaj ntsig rau lub tais. Cov ntsiab lus calorie ntawm cov zaub mov no tsis pub tshaj 50 calories (ib puas grams), yog li nws kuj siv los ntawm cov neeg uas xav kom poob phaus.

Korean Carrot Salad Y

Rau ntau tus neeg, zaub zaub xam lav nrog cov roj zaub zoo li bland, tasteless, yog li ntawd, txawm tias tom qab sim, lawv tsis kam lees lawv, los yog tsw rau lawv nrog ib feem ntawm mayonnaise, sim hloov cov saj. Hauv kev noj zaub mov noj, qhov no tsis tuaj yeem lees txais, tab sis ua kom cov zaub mov saj zoo dua, koj tuaj yeem mus rau qhov ua kom yuam kev thiab siv Korean carrots. Cov zaub mov noj zaub mov yuav tsis raug kev txom nyem los ntawm qhov no, tab sis yuav tau txais cov ntawv tshiab, ntsim. Ua noj koj yuav xav tau:

• 2-3 beets nrog qhov hnyav ntawm 400 grams;
• ib lub zaub loj (150 grams);
• 3-4 tbsp. l. zaub roj;
• 1 tbsp l. teebnoob;
• 15 grams seasoning rau Kauslim carrots lossis suneli hops;
• 3 cloves qej;
• 1 tbsp l. vinegar;
• ib pinch ntawm qab zib thiab ntsev txhua.

Tev cov zaub thiab grate rau ntawm ib qho tshwj xeeb grater rau Korean carrots - ib tug grater tsis tu ncua tsis zoo. Teem lub tiav lawm sliced rau hauv ib lub tais dav, sprinkle nrog ntsev, qab zib thiab txuj lom thiab maj mam zuaj nrog koj txhais tes kom cov zaub zoo saturated. Grind lub qej nrog ib tug xovxwm thiab ntxiv rau cov zaub. Nyob rau hauv ib lub tais me me, sov cov roj, ua ke nrog vinegar thiab noob hnav, ncuav no sib tov tshaj lub zaub xam lav thiab sib tov nrog ib diav. Cia sawv ntsug li kaum feeb kom ntxiv tsw rau cov zaub xam lav ua ntej noj.

Tus kws ua zaub mov

Yuav kom muaj ntau haiv neeg saj ntawm no zaub xam lav zaub xam lav hauv Kauslim, koj tuaj yeem ntxiv 1 dib tshiab rau nws. Ua li no, grate nws ua ke nrog daim tawv nqaij ntawm ib tug grater rau Korean carrots thiab nyem maj mam nrog koj ob txhais tes, tshem tawm cov kua ntau dhau (uas yuav ntau heev).

Txhob tu siab, ntev npaum li cov kab dib tau yooj yim heev. Sib tov nrog zaub xam lav thiab pab tam sim ntawd. Cov zaub xam lav no yuav tsum tsis txhob sawv ntsug ntev, txwv tsis pub nws tso kua txiv ntau dhau thiab ua rau tsis qab.

cov lus qhia pab tau

Yuav ua kom yooj yim carrot nyias tastier thiab tsis tau dhuav los ntawm kev siv nws txhua hnub, raws li kev noj haus hais, koj yuav tsum siv ob peb lub tswv yim hauv kev ua noj.

1. Siv tsis tsuas yog cov roj zaub ua kua ntses, tab sis kuj tseem ua ke nrog cov txiv qaub los yog kua txiv kab ntxwv, me me ntawm mustard thiab tshuaj ntsuab. Tsis txhob kwv yees lub zog ntawm cov txuj lom vim lawv feem ntau yog cov uas txhawb cov metabolism, ua rau poob phaus.
2. Yog tias cov zaub nyoos tsis zom zaub mov tsis zoo, thiab cov boiled tsis tuaj yeem nqa cov txiaj ntsig xav tau, koj tuaj yeem sim ncuav dej npau npau hla cov zaub txiav (tsis txhob boil!) rau 1-2 feeb. Tom qab ntawd recline nyob rau hauv ib lub colander, nyem tawm cov kua ntau dhau thiab ua noj raws li daim ntawv qhia hais tias. Rau ntau qhov kev txom nyem los ntawm plab hnyuv, qhov kev xaiv no yog kev cawmdim.

Nyob rau hauv xaus, nws yog tsim nyog sau cia tias tag nrho cov zaub mov no zoo tsis tsuas yog ua kom lub cev zoo, tab sis lub plab zom mov noj qab haus huv. Tsis tas li ntawd, cov zaub mov txawv rau cov zaub xam lav zaub xam lav nrog zaub yog qhov zoo tagnrho rau kev noj zaub mov rau hnub yoo mov, yog tias ib tug neeg ua raws li kev cai dab qhuas, thiab tsis yog rau kev noj haus xwb. Tsis tas li, cov zaub mov no tau siv dav los ntawm cov neeg tsis noj nqaij thiab vegans, vim tias lawv tsis muaj cov khoom tsiaj (tshwj tsis yog zaub xam lav nrog yogurt).