2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov noodles no, raws li cov neeg Nyij Pooj, yuav tsum tau noj tsuas yog nqos qhov loj tag nrho, nqus cov suab nrov thiab munching appetizingly (uas yog suav tias yog qhuas rau tus ua noj). Nws yog hais tias nws yog ib tug zoo kos duab noj ntev thiab hlawv noodles. Yakisoba cov zaub mov hauv qab no tsuas yog ob peb ntawm ntau yam yooj yim ntawm no yooj yim tab sis amazingly qab tais.
phaj no yog dab tsi?
Yakisoba yog ib daim ntawv qhia paub thoob plaws hauv Nyiv thiab dhau mus: instant noodles generously flavored nrog sautéed fillet nqaij thiab nyias nyias nyias. Qee lub sij hawm lawv ntxiv cov nceb, ntau yam zaub ntsuab, zaub qhwv, nori thiab, ntawm chav kawm, yakisoba sauce, uas tau muag ntau hauv cov tebchaws Esxias.
Txhua lub nroog hauv Nyij Pooj muaj nws daim ntawv qhia tshwj xeeb, vim tias ua noj yakisoba ib txwm yog ib qho tshwj xeeb ntawm tus kws ua zaub mov uas paub yuav ua li cas ua ke ntau yam saj.
khoom xaiv feature
Yakisoba daim ntawv qhia siv hauv Nyij Pooj,txawv me ntsis ntawm ib txwm nyob rau hauv ib ncig ntawm lub post-Soviet qhov chaw precisely los ntawm lub ntsiab khoom xyaw - noodles. Nyob rau hauv peb lub teb chaws, lawv siv buckwheat noodles, thiab nyob rau hauv Asia, lawv siv qe noodles rau ramen (instant noodles) los yog nyias durum nplej spaghetti. Vim li cas thiaj tsis sib xws?
Tsis meej pem tshwm sim vim lub npe: soba yog buckwheat hmoov nplej tiag tiag, "yakisoba" txhais tau tias "kib noodles hauv sauce", tab sis txhua tus neeg Esxias cov kws ua zaub mov paub tias buckwheat hmoov cov khoom yog capricious heev thiab yuav tsum tau npaj kom zoo nyob rau hauv lub shortest tau. lub sijhawm, uas tsis tuaj yeem ua tau rau txhua tus. Yog li ntawd, lawv tau pib siv cov noodles rau cov nplej no, tab sis ua noj ceev, vim qhov tseeb, lub npe qhia meej txog lub ntsiab lus ntawm lub tais.
Daim ntawv teev cov khoom xyaw
Yakisoba nrog nqaij npuas feem ntau yog npaj, txawm hais tias, los ntawm thiab loj, nqaij tsis ua lub luag haujlwm tshwj xeeb. Qhov tseem ceeb tshaj plaws yog tias nws muaj ntau txaus, thiab nqaij npuas, nqaij qaib los yog nqaij nyug yog ib qho teeb meem ntawm saj thiab nyiam ntawm tus ua noj. Yog li, dab tsi koj yuav tsum tau npaj ib qho kev pab rau ob tug neeg:
- 500 grams nqaij npuas fillet, txiav rau hauv nyias strips tsawg kawg yog peb centimeters ntev.
- Peb puas grams durum nplej soba noodles.
- dos, zaub ntug hauv paus thiab tswb kua txob - ib leeg.
- Peb puas grams zaub qhwv dawb lossis Suav zaub qhwv (koj xaiv).
- 100 grams ntawm soybean sprouts (yeem, tab sis cov khoom xyaw Japanese tsoos).
- Ob peb dia roj zaub.
- Yakisoba sauce - 70 grams, tuaj yeem hloov nrog teriyaki sauce.
Kuj, thaum noj mov, cov noob hnav noob hnav, tws ntsuab dos, cilantro, pickled liab qhiav feem ntau siv. Cov no tsis yog cov khoom tseem ceeb ntawm daim ntawv qhia rau yakisoba noodles, tab sis lawv muab ib qho tshwj xeeb Asian tsw rau lub tais thiab ib qho saj.
txheej txheem ua noj ntawm cov zaub mov no pib nrog kev npaj zaub: tev cov dos thiab chop rau hauv nyias ib nrab ib ncig, tshem tawm cov noob los ntawm cov kua txob qab zib thiab txiav mus rau hauv ntev strips tsis ntau tshaj 0.5 cm tuab. kom huv si, yog tias tsim nyog, tshem tawm cov tawv nqaij saum toj kawg nkaus, ces txiav mus rau hauv slices nrog ib tug zaub peeler. Yog hais tias nws tsis nyob ntawd, ces koj tuaj yeem grate zaub rau ntawm grater rau Korean carrots. Cabbage feem ntau yog txiav rau hauv cov squares txog peb cm dav, tab sis yog tias cov duab no zoo li txawv txawv, ces koj tuaj yeem siv ntau hom classic - straws.
Cua cov roj hauv lub lauj kaub, tso cov nqaij npuas rau hauv nws thiab Fry tshaj qhov kub kom txog thaum cov nqaij hloov xim. Tom qab ntawd xa cov dos, kua txob thiab carrots rau ntawd, sib tov thiab kib rau lwm peb feeb, stirring qee zaus. Nws yog ib qho tseem ceeb tsis txhob simmer zaub tshaj qhov kub qis - txhua yam ua noj sai heev kom lawv khaws me ntsis crunch.
Tom qab ntawd ncuav rau hauv cov ntses, sib tov kom huv si thiab simmer rau ob peb feeb ntxiv (tsis pub ntau tshaj tsib). Nyob rau hauv parallel nrog kev npaj ntawm zaub, boil lub noodles nyob rau hauv dej kom ntau raws li ntev raws li qhia nyob rau hauv daim ntawv lo - feem ntau tsis ntau tshaj tsib feeb. Npaj txhijMuab cov noodles tso rau hauv ib lub colander, cia cov dej ntws thiab ncuav ib diav ntawm cov zaub roj, sib tov thiab muab tso rau hauv cov zaub hauv lub lauj kaub. Ntxiv soy sprouts. Siv ob diav los yog ib lub dav ntoo spatula, sib tov cov ntsiab lus ntawm lub lauj kaub thiab simmer tshaj qhov kub tsawg li ob feeb, koj tuaj yeem ua haujlwm.
Soba nrog nqaij qaib thiab qe
Cov neeg uas tsis nyiam nqaij npuas tuaj yeem ua yakisoba nrog nqaij qaib raws li daim ntawv qhia hauv qab no:
- 350 grams nqaij qaib fillet, txiav mus rau hauv me me pieces, Fry tshaj kub nyob rau hauv ob dia roj zaub kom txog thaum xim hloov, nyob rau hauv tsis muaj rooj plaub Fry kom txog thaum xim av.
- Chop ib lub dos liab rau hauv ib nrab rings thiab ntxiv rau cov nqaij, xa ib tswb kua txob txiav mus rau hauv nyias ib daim hlab ntev. Ntxiv cov txheej txheem ua noj rau lwm ob mus rau peb feeb, tom qab ntawd ntxiv 100 grams ntawm soybean sprouts, yog tias muaj. Yog tsis yog, koj tuaj yeem ua yam tsis muaj lawv. Daim ntawv qhia rau yakisoba noodles qhia siv tsis tas li.
- 100 grams dej tov nrog 50 grams teriyaki sauce, yog tias koj muaj cov kua ntses yakisoba thawj, ces, ntawm chav kawm, nws yog qhov zoo dua los siv nws. Ncuav lub resulting sib tov rau hauv cov nqaij nrog zaub thiab simmer rau tsib feeb.
- Meanwhile, nyob rau hauv ib lub tais nyias, boil 180 grams ntawm soba noodles, xyuas kom meej tias nws tsis overcook: yakisoba softened thiab poob sib nrug yog ib tug tu siab pom. Tso dej rau hauv lub colander, ntws cov kua ntau dhau thiab xa mus rau zaub.
do cov ntsiab lus ntawm lub lauj kaub tshaj qhov kub qis rau ob peb feeb ntxiv. Cais, Fry lub qe kom lub yolktseem ua kua, thiab cov protein - ntom. Thaum noj mov, muab cov noodles npaj nrog zaub thiab nqaij rau ntawm lub phaj noj, thiab ua tib zoo tso lub qe rau saum, xyuas kom meej tias lub qe tsis kis. Sab saum toj nrog me ntsis crushed nori nplooj (qhuav) los yog tws ntsuab dos.
Nrog buckwheat noodles: daim ntawv qhia nrog duab
Yakisoba nrog buckwheat noodles kuj tseem tuaj yeem ua tau, tab sis nws yog ib qho tseem ceeb kom tsis txhob overcook nws, txwv tsis pub nws yuav tawg, vim nws tsis muaj gluten, uas yuav tuav cov noodle hlua rau hauv cov qauv muaj zog. Yog li ntawd, koj yuav tsum ua noj tsis pub ntau tshaj yim feeb, tej zaum txawm me ntsis, vim hais tias nws yuav ncav cuag qhov xav tau ntawm cov txheej txheem ntawm kib nrog nqaij thiab zaub.
Cov khoom nram qab no yog siv rau kev ua noj:
- 200 grams noodles;
- 300 grams ntawm nqaij qaib fillet, txiav mus rau hauv nyias slices;
- 150 grams zaub qhwv, txiav rau hauv me me squares;
- ib dos, nyias nyias, thiab julienned carrots;
- 5-7 tbsp. spoons ntawm yakisoba sauce;
- ob peb dos ntsuab;
- 1 tbsp lub teeb sesame diav;
- 1/2 me kua txob.
Lub hauv paus ntsiab lus ntawm kev ua noj yakisoba nrog buckwheat noodles yog tib yam li cov noodles nplej: ua ntej, cov nqaij yog kib, ces dos ntxiv rau nws, tom qab ib feeb, carrots thiab zaub qhwv. Cov ntses yog poured rau hauv, ua ke nrog finely tws chili peppers, thiab tag nrho cov loj yog stewed rau ob peb feeb.
Noodles yog boiled nyias thiab muab tso rau hauv ib lub lauj kaub. Tom ntej no, simmer rau lwm feeb.tsib thiab pab tam sim ntawd, sprinkled nrog dos thiab noob hnav maj mam toasted nyob rau hauv ib tug qhuav frying lauj kaub rau tsw.
Yog xav tau, hauv cov txheej txheem, koj tuaj yeem ntxiv ob peb cov nceb pickled, txiav rau hauv daim los yog inflorescences ntawm Brussels sprouts los yog cauliflower es tsis txhob ntawm nplooj dawb.
Daim ntawv qhia rau lub tais no yog qhov zoo vim nws tuaj yeem hloov kho raws li kev nyiam saj ntawm tus neeg ua noj, nrog rau cov khoom muaj. Tsis txhob hnov qab cov khoom tseem ceeb tshaj plaws uas ua rau cov noodles no tshwj xeeb - cov ntses.
Dish sauce
Yog tias tsis tuaj yeem yuav cov kua ntses thawj zaug, koj tuaj yeem ua cov kua ntses yakisoba raws li daim ntawv qhia uas peb yuav qhia hauv qab no. Koj yuav xav tau cov khoom hauv qab no:
- Y Classic Plain Soy Sauce, Ntses Ntses, Oyster Sauce, Worcestershire Sauce - 2 tbsp txhua. diav.
- YSesame oil - 1 tbsp. diav thiab tib cov suab thaj, uas, yog tias xav tau, tuaj yeem hloov nrog zib mu.
Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais, caij nrog kua txob dub yog tias xav tau. Koj tsis tas yuav ua ntej boil lossis cua sov, koj tuaj yeem xa mus rau cov zaub hauv lub lauj kaub tam sim ntawd.
Pom zoo:
Mimosa zaub xam lav hauv cov khaubncaws sab nraud povtseg: daim ntawv qhia thiab cov txheej txheem txheej. Mimosa zaub xam lav nrog cheese: daim ntawv qhia
Mimosa zaub xam lav yog ua hauv txheej. Nws tau txais nws lub npe los ntawm lub teeb daj saum lub qe qe. Tom qab tag nrho, qhov no yog raws nraim li cas thawj lub caij nplooj ntoos hlav paj zoo li, uas tshwm sim nyob rau hauv ib tug dav muag ua ntej Women's Day
Champignons hauv microwave: xaiv zaub mov, daim ntawv qhia, txheej txheem ua noj, duab
Champignons hauv microwave - nws yooj yim, nrawm thiab qab. Qhov kev xaiv zoo ntawm cov khoom thiab ib daim ntawv qhia nthuav dav yuav ua rau muaj kev noj qab haus huv txhua hnub. Qhov yooj yim thiab pheej yig ntawm champignon zaub mov txawv hauv microwave yog tus yuam sij rau kev vam meej ntawm txhua tus poj niam hauv tsev
Salad nrog kib cheese: xaiv cov khoom, daim ntawv qhia, txheej txheem ua noj, duab
Grilled cheese salad tsis yog qab xwb, tab sis kuj noj qab haus huv. Nws muaj cov khoom noj uas muaj cov vitamins thiab minerals. Ua ntej tshaj plaws, cov no yog zaub. Tsis tas li ntawd, zaub ntsuab, cws, nqaij qaib, champignons ntxiv rau cov tais no. Qee tus kws ua zaub mov ua rau nws nrog strawberries, melon, avocado. Koj yuav kawm paub yuav ua li cas npaj zaub xam lav nrog kib cheese tom qab hauv kab lus
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
