Champignons hauv microwave: xaiv zaub mov, daim ntawv qhia, txheej txheem ua noj, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj tuaj yeem ua noj champignons hauv microwave sai heev. Hauv lub neej niaj hnub no, txoj hauv kev no tuaj yeem ua qhov tseem ceeb, thiab ntau yam zaub mov txawv yuav tsis cia txawm tias cov neeg nyiam noj zaub mov feem ntau tau dhuav.

Champignons - siv dab tsi

Champignons yog suav tias yog cov nceb ntau tshaj plaws uas pom muaj nyob rau hauv ntau yam zaub mov txawv. Cov khoom no muaj rau txhua tus niam tsev, thiab muaj ntau yam kev hloov pauv ntawm nws qhov kev npaj.

Txhawm rau txiav txim siab cov txiaj ntsig ntawm cov nceb no, koj yuav tsum ua tib zoo kawm txog qhov muaj pes tsawg leeg ntawm nceb:

1. Ntau pawg ntawm cov vitamins (A, B, E, C, D, H, PP), nrog rau beta-carotene.
2. Ntau tshaj 15 qhov tseem ceeb amino acids uas tib neeg lub cev xav tau.
3. Macro thiab micronutrients uas ntxiv cov natural reserves ntawm ib tug neeg.

Connoisseurs nco ntsoov qhov tseeb tias nceb tsis qis dua rau cov nqaij nruab deg ntawm cov ntsiab lus phosphorus. Nyob rau tib lub sijhawm, champignons yog cov khoom muaj calorie tsawg, tshwj xeeb tshaj yog thaum siav thiab ua ke kom raug. Stewed nceb muaj calorie ntau ntau. ci hauvmicrowaved champignons tuaj yeem dhau los ua zaub mov tseem ceeb thaum noj zaub mov kom poob phaus.

Lawv cov txiaj ntsig zoo rau lub cev yog raws li hauv qab no:

1. Txo qhov kev pheej hmoo ntawm atherosclerosis thiab mob stroke.
2. Pab txhawb kev txhim kho ntawm lub hlwb, tshem tawm cov co toxins tawm hauv lub cev.
3. Hlau hauv champignons pab tiv thaiv cov qib hemoglobin qis.
4. Pab txhim kho kev pom.
5. Pab cuam rau ntawm daim tawv nqaij.
6. Txo cov roj cholesterol, txo qhov kev pheej hmoo ntawm kev tsim cov quav hniav.

Txawm li cas los xij, yuav tsum tau ua tib zoo saib xyuas tshwj xeeb rau cov kev txwv. Thaum menyuam yaus, nws yog qhov zoo dua los tsis kam noj champignons, vim lawv tuaj yeem thaiv kev nqus ntawm qee cov as-ham hauv lub cev loj hlob. Tsis txhob noj nceb yam tsis muaj kev kho cua sov, raws li nyob rau hauv txoj kev loj hlob lawv nqus tau ntau yam teeb meem.

Yuav ua li cas nceb xaiv

Yuav ua noj champignons hauv microwave, koj yuav tsum xaiv daim ntawv qhia uas xav tau thiab ua lub luag haujlwm rau kev xaiv cov nceb. Niaj hnub no, cov khoom no tuaj yeem pom tau yooj yim ntawm lub khw muag khoom, tab sis nws yog ib qho tseem ceeb uas yuav tsum tau xyuam xim rau ntau cov cim qhia:

1. Mhrooms yuav tsum yog dawb, xim av xim av tso cai. Yog hais tias cov nceb tau darkened, ces lawv yog overripe. Qhov no tsis yog qhov txaus ntshai, tab sis thaum kawg nws yuav cuam tshuam rau qhov saj ntawm lub tais.
2. tsaus nti ntawm lub kaus mom qhia tias cov champignons yuav tsum tau nyob ntawm lub txee ntau dhau.
3. Cov nceb mos, nplaum nplaum, lossis ib zaj duab xis ntawm lub hau thiabceg - tag nrho cov no yog cov cim ntawm stale champignons. Nws yog qhov zoo dua tsis kam yuav cov nceb no.
4. Kev cia cov nceb mus ntev tsis pom zoo, koj tuaj yeem tau txais zaub mov lom.

Ntau yam zoo li khov nceb. Qhov no yuav tsis ua xyem xyav ua rau lawv nyob rau hauv ib qho kev noj qab haus huv, tab sis tag nrho depriv lawv ntawm lawv cov txiaj ntsig zoo.

Qhov loj ntawm cov champignons yog xaiv nyob ntawm seb cov zaub mov yuav ua li cas. Yog tias nws yuav tsum tau ntim cov nceb, ces nws yog qhov zoo dua los xaiv lub kaus mom loj dua, qhov no yuav ua rau txoj haujlwm yooj yim dua.

Daim ntawv qhia rau champignons hauv microwave (nrog duab)

Hnub no, yuav luag txhua lub tsev muaj lub qhov cub microwave, uas tuaj yeem txo lub sijhawm ua noj ntawm ntau cov tais diav. Nceb tsis muaj qhov zam. Yuav ua li cas ua noj champignons nyob rau hauv lub microwave? Cov poj niam uas muaj kev paub dhau los yuav ua siab tawv teb tias nws yooj yim.

Cov khoom xyaw rau ib daim ntawv qhia yooj yim:

1. nceb kaus mom - txog 250 grams.
2. Karlic - 1 tooth.
3. zib ntab - 0.5 teaspoon los yog saj.
4. zaub roj.
5. Soy sauce.
6. S alt.

Cov kauj ruam ntawm kev ua noj tag nrho cov kaus mom champignon hauv microwave:

1. Yuav tsum tau nqa cov nceb thiab ua tib zoo cais lub kaus mom ntawm ob txhais ceg. Nws yog ib qho tseem ceeb los tiv thaiv kev ua txhaum ntawm kev ncaj ncees, qhov no yuav ua rau cov tsos ntawm cov tais diav. Nceb ob txhais ceg tsis koom nrog hauv daim ntawv qhia no, txawm hais tias ntau tus siv cov nceb tag nrho.
2. Dej yog nchuav rau hauv ib lub lauj kaub me me, thiab cov kaus mom nceb boil rau 5 feebfeeb.
3. Hauv ib lub thawv cais, sib tov cov khoom xyaw rau cov kua ntses. Qej yog nyem tawm, sib tov nrog ob tablespoons soy sauce, zaub roj thiab zib mu.
4. Boiled nceb yog sib xyaw kom huv si hauv cov ntses tiav thiab muab tso rau ntawm daim ntawv ci. Ntsev hauv daim ntawv qhia no ntxiv raws li tus neeg nyiam.
5. nceb yuav tsum tau microwaved rau 20 feeb ntawm 200 degrees.

Cov zaub mov npaj tau thiab tuaj yeem kho txhua lub rooj noj mov lossis rooj noj mov txhua hnub. Feem ntau nws yog dai kom zoo nkauj nrog tshuaj ntsuab tshiab. Cov champignons no yog khoom noj txom ncauj zoo heev.

nceb nceb

Daim ntawv qhia feem ntau siv rau hauv cov kaus mom nceb yog cov khoom ntim nrog ntau yam ntim. Microwaved champignons nrog cheese yog qhov kev xaiv nrov.

Cov khoom xyaw uas xav tau:

1. About 250 grams ntawm nceb.
2. Ham.
3. Cheese (nyiam dua nyuaj, yuav kis tsawg dua).
4. Ntsuab, kua txob thiab ntsev kom saj.

Ua noj:

1. Yaug cov nceb kom huv si thiab ua tib zoo cais ob txhais ceg ntawm lub kaus mom. Hauv daim ntawv qhia, peb tsuas yog xav tau lub kaus mom, uas yuav muaj cov khoom ntim.
2. Ham yuav tsum tau txiav rau hauv nyias strips. Sim xaiv qhov ntau thiab tsawg kom cov kaus mom nceb kom tsis txhob poob hauv cov nqaij npuas loj.
3. Cheese yuav tsum tau txiav rau hauv me me los yog grated rau ntawm ib tug ntxhib grater.
4. Cov kaus mom nceb tau muab tso rau hauv pwm, nqaij npua muab tso rau saum lawv (yog tias ua tau rau hauv lawv). Nws yog tag nrho crumbling rau hauv pieces.cheese.
5. Thaum qhov kub siab, cov zaub mov siav hauv lub microwave tsis pub dhau 10 feeb.

Daim ntawv qhia no rau champignons hauv microwave los cawm thaum muaj sij hawm tsawg, lossis thaum nws tub nkees heev los siv sijhawm ua noj. Cov tais diav tiav yog dai kom zoo nkauj nrog tshuaj ntsuab, kua txob los yog ntsev ntxiv rau cheese los yog nceb kom saj. Qee tus niam tsev ntxiv me ntsis qej los ua zaub mov.

Recipe for cooking mushrooms in the tes tsho

Champignons ua noj zoo kawg nkaus hauv microwave, txuag sijhawm rau cov niam tsev niaj hnub. Hauv qab no yog ib daim ntawv qhia rau champignons hauv microwave hauv lub tes tsho.

Cov khoom xyaw uas xav tau:

1. Champignons.
2. txiv roj roj.
3. Thyme.
4. 70 grams qhuav dawb wine.

ua noj ua haus:

1. me me champignons yuav tsum tau greased nrog txiv roj roj thiab txuj lom kom saj (ntsev, kua txob). Chopped thyme yog ntxiv thiab txhua yam sib xyaw kom zoo.
2. Npaj lub tes tsho ua noj tshwj xeeb rau ci, muab cov nceb rau hauv nws thiab ncuav rau hauv cov cawv dawb qhuav. Tom qab no, cov npoo ntawm lub tes tsho yuav tsum tau kho.
3. Cov zaub mov no yuav tsum tau siav hauv lub microwave ntawm lub zog siab tshaj plaws tsis pub dhau 3-5 feeb. Tshem tawm cov kua ntau dhau ua ntej noj.

Cov zaub mov npaj txhij. Tsis muaj dab tsi nyuaj, tab sis qhov tshwm sim yog cov khoom noj qab zib uas muaj ntxhiab hauv ib lub rooj.

Champignons nrog nqaij stuffing

Cov kaus mom nceb yog cov khoom noj uas nrov, feem ntau yog ib feem ntawm lub ntsiab lus ntawm lub rooj noj mov. Ntxiv nrog rau cheese, qej thiab tshuaj ntsuab,nqaij stuffing feem ntau yog siv.

Cov khoom xyaw rau ua noj cov khoom champignons hauv microwave yog raws li hauv qab no:

1. Mushroom caps.
2. Onion.
3. Cheese (nyuaj).

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Kauj ruam ua noj:

1. Yaug cov nceb kom huv si thiab cais lub kaus mom ntawm ob txhais ceg, tsis ua txhaum kev ncaj ncees ntawm lub hau.
2. Rau cov zaub mov zoo li no, cov nceb loj yog xaiv, cov kaus mom npaj tau ua tib zoo smeared nrog qaub cream los ntawm sab hauv.
3. Cov dos yuav tsum tau finely tws thiab tov nrog minced nqaij. Cov txuj lom ntxiv - ntsev, kua txob thiab lwm yam raws li qhov kev thov ntawm tus tswv tsev.
4. Cov kaus mom zoo zoo nrog cov nqaij ntim khoom, sprinkled nrog grated cheese rau saum.
5. Teem lub qhov cub microwave rau 150 degrees. Lub tais ci kom txog thaum tus yam ntxwv golden crust tsim.

Cov tais tiav yog dai kom zoo nkauj nrog tshuaj ntsuab. Ua ib sab phaj, koj tuaj yeem siv cov qos yaj ywm mashed, uas yuav ua rau cov khoom noj txom ncauj tag nrho.

Stewed champignons yam tsis muaj cov khoom xyaw ntxiv

Champignons hauv microwave tuaj yeem tsis tsuas yog ci, tab sis kuj stewed. Daim ntawv qhia no tsis tas yuav muaj kev txawj ntse thiab cov khoom xyaw ntxiv.

Cov khoom xav tau:

1. Champignons.
2. Butter.
3. txuj lom mus saj (ntsev, kua txob, qej).

Cooking the dish:

1. Ntsuab yuav tsum tau ntxuav kom huv si thiab txiav ua tej daim loj.
2. Muab cov nceb tso rau hauv lub tais tob, ntxiv cov txuj lom rau saj thiab butter (30-50 grams nyob ntawm seb cov nceb).
3. Mushrooms yog stewed nyob rau hauv lub qhov cub microwave nyob rau hauv ib lub thawv ntim ntawm lub hwj chim siab tshaj plaws (kwv yees li 7 feeb). Thaum lub sij hawm ua noj ua haus, koj yuav tau sib tov cov khoom xyaw ib zaug.
4. Thaum kawg, lub qhov cub hluav taws xob txo kom tsawg, thiab cov nceb sov li 3-4 feeb.

Cov zaub mov npaj txhij. Tus naj npawb ntawm cov khoom xyaw yog txiav txim siab tus kheej, nyob ntawm qhov xav tau ntawm tus tswv tsev.

Microwave Mushroom Secrets

Microwave ua kom yooj yim dua. Nyob rau tib lub sijhawm, muaj ntau cov lus zais uas txhua tus niam tsev yuav tsum paub txhawm rau kom tau txais cov zaub mov qab:

1. Nws tsis pom zoo kom khaws cov nceb ntev dua 6 teev ntawm chav tsev kub.
2. Tsis txhob noj nceb ntev dhau, lawv nqus dej zoo.
3. Kev siv cov txuj lom yuav tsum yog nruab nrab kom khaws lub ntuj tsw thiab aroma ntawm nceb.
4. kev kho cua sov yuav tsum tsis txhob ntev dua li lub sijhawm pom zoo hauv daim ntawv qhia, txwv tsis pub cov txiaj ntsig ntawm champignons yuav ploj mus.

Nrog kev siv zog tsawg thiab sijhawm, txhua tus niam tsev tuaj yeem ua zaub mov qab thiab qub.