Calorie bun. Pab thiab ua phem

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Bun yog suav tias yog cov khoom noj khoom haus nrov tshaj plaws thiab nrov tshaj plaws. Cov khoom yog npaj los ntawm poov xab mov paj. Hauv kev ua noj ua haus niaj hnub, muaj ntau yam zaub mov txawv raws li cov khoom siv no tau npaj ob qho tib si hauv tsev thiab hauv cov chaw tsim khoom. Cov ntsiab lus calorie ntawm ib lub pob, ntawm chav kawm, nyob ntawm seb nws yog ua los ntawm. Ci tuaj yeem qab zib, nrog ntsev lossis ntxiv, hmoov.

Sweet buns

Cov khoom noj khoom haus zoo li no suav tias yog cov khoom noj qab haus huv tshaj plaws. Lawv npaj nrog poppy noob, raisins, lwm yam fillers thiab hmoov. Cov khoom muaj qee cov vitamins thiab minerals. Calorie ntsiab lus ntawm ib tug bun nrog poppy noob yog 335 kcal ib 100 g ntawm cov khoom. Cov ncuav qab zib no muaj cov protein (7.7 g), rog (10.9 g) thiab carbohydrates (51.7 g). Ib lub ncuav nrog cov noob poppy muaj calorie ntau ntau, tab sis cov khoom noj txom ncauj zoo li no thiab qab heev.

Muffin tau ua tiav hauv tebchaws Russia txij thaum ub. Vanilla, cinnamon, almond essences tau ntxiv rau cov ncuav qab zib no. Lub khob noom cookie yog npaj los ntawm kev ntxiv mis nyuj, qe thiab butter rau cov hmoov nplej. Nws yuav tsum sawv ntau tshaj 2 zaug rau cov yob kom lush. Cov ntsiab lus calorie ntawm ib pob yog kwv yees li 339 kcal, txawm hais tias ntawm no, dua, txhua yamnyob ntawm tus nqi ntawm cov khoom xyaw.

Yog li cov khoom noj zoo li no tsis cuam tshuam rau daim duab, koj tuaj yeem haus tsis ntau tshaj 100-200 grams ntawm cov khoom ib hnub. Nws yog ib qho tseem ceeb kom txo tau cov khoom ci, xws li khob cij, pasta. Thaum poob phaus, nws yog qhov zoo dua los tsis kam noj cov zaub mov zoo li no, vim nws tsis zoo li koj yuav tuaj yeem poob phaus. Qhov no yog vim cov ntsiab lus siab ntawm carbohydrates, los ntawm qhov nyiaj ntawm subcutaneous rog deposits nce.

Nyob buns

Cov ntsiab lus calorie ntawm cov khoom tuaj yeem txo yog tias tsis siv cov poov xab. Piv txwv li, koj tuaj yeem ua puff pastry. Tsis muaj poov xab ua khob noom cookie muaj calorie ntsiab lus ntawm 172 kcal, txawm hais tias daim duab no nyob ntawm cov khoom xyaw uas yuav ntxiv rau ci.

Cov khoom tuaj yeem yog bran. Hauv lawv, ntxiv rau cov hmoov nplej, qab zib, ntsev, dej haus, bran kuj ntxiv. Cov khoom zoo li no tseem muaj txiaj ntsig zoo rau lub cev. Ntxiv mus, cov ntsiab lus calorie ntawm bran buns yog tsawg - nws yog sib npaug rau 220 kcal. Cov khoom no zoo heev rau cov neeg uas muaj teeb meem digestive. Lawv tuaj yeem siv los hloov cov qhob cij, thiab tseem siv los ua lub hauv paus rau cov qhaub cij, qhaub cij.

Standard hot dog buns muaj 339 calories. Xws li cov ncuav qab zib muaj cov duab ntev, tab sis sab hauv nws yog daus-dawb thiab lush. Cov khoom bakery yog txiav lengthwise, ketchup, mayonnaise, mustard (los yog lwm yam kua ntsw) yog thov thiab sausage yog muab tso rau hauv. Qhov no yog ua li cas ib tug kub dog. Lub khob noom cookie muaj hmoov nplej, mis nyuj, qe, roj zaub.

calorie bunnrog sesame yog 320 kcal. Cov khoom yog ci los ntawm mov paj raws li cov hmoov nplej, dej, poov xab, butter, ntsev, qab zib. Cov khoom no (100 g) muaj cov protein - 9.6 g, rog - 4.2 g, carbohydrates - 59.5 g. Cov bun yog tsim rau tsim hamburgers. Nws txaus los faib nws hauv ib nrab thiab sau nrog koj nyiam toppings.

Fillings thiab shapes

Buns tau npaj nrog ntau qhov sib txawv. Jam, tsev cheese, cheese, qos yaj ywm, zaub qhwv feem ntau siv. Cov ntsiab lus calorie ntawm cov khoom yog nyob ntawm qhov muab tub lim. Rolls tuaj yeem muaj cov duab sib txawv:

• ncig;
• square;
• oblong;
• braided;
• nyob rau hauv daim ntawv ntawm bagels;

Ntau lub khob noom cookie siv los ua buns. Ib tug ntawm lawv yog puff, uas yog heev nyuaj rau kev npaj. Nrov poov xab khob noom cookie, uas yog siv los tau confectionery. Ci yog lush thiab qab.

Cov poov xab ua khob noom cookie tuaj yeem yog cov hmoov nplej thiab tsis yog squashed. Tom qab kneading, cov txheej txheem tshuaj muaj nyob rau hauv qhov sib tov, vim tias lub khob noom cookie loj tuaj thiab cov yob ua lush. Xws li kev sib xyaw feem ntau tsis ntxiv ntau butter lossis zaub roj, vim qhov sib xws ua hnyav dua thiab qhov zoo nkauj raug tshem tawm.

khoom muaj txiaj ntsig

khoom noj khoom haus yog suav tias tsis noj qab haus huv. Qhov no tsis yog tag nrho, vim hais tias ci muaj cov vitamins thiab cov khoom tseem ceeb. Tau kawg, cov vitamin thiab ntxhia muaj pes tsawg leeg tuaj yeem sib txawv, vim tias txhua yam ntawm no nyob ntawm cov khoom xyaw siv thaum ua noj.

Rye hmoov nplej muaj cov vitamins B thiab E, nrog rau lwm cov khoom muaj txiaj ntsig thiab cov zaub mov, suav nrog magnesium, phosphorus, hlau, manganese, zinc, potassium thiab tooj liab. Cov ntsiab lus calorie ntawm cov khoom no kuj tsawg - txog 149 kcal. Yuav muaj txiaj ntsig ntau dua los ntawm cov khoom no dua li ntawm cov hmoov nplej hmoov nplej.

Harm

Ib tug neeg nyob rau hauv peb lub teb chaws nyiam buns ua los ntawm cov hmoov nplej dawb. Tab sis cov khoom no yog contraindicated rau cov neeg uas rog rog. Ci muaj qhov tsis zoo rau kev zom zaub mov thiab daim duab. Kev noj ntau dhau ntawm cov khoom bakery ua rau qhov hnyav nce, uas ua rau muaj kev cuam tshuam ntxiv rau lub cev musculoskeletal thiab cov hlab plawv.

Tseem, buns yog ib qho khoom noj txom ncauj zoo, tshwj xeeb tshaj yog tias koj yuav tsum tau ceev nrawm nrog kev tshaib kev nqhis.