Oatmeal nrog txiv hmab txiv ntoo thiab mis nyuj. Pab thiab ua phem

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis muaj qhov zais cia tias oatmeal yog pluas tshais noj qab nyob zoo thiab pheej yig. Nws muaj cov khoom zoo li cas? Puas yog oatmeal nrog txiv hmab txiv ntoo ua rau peb lub cev? Wb tham kom ntxaws.

Composition

Oatmeal muaj ntau cov fiber ntau thiab cov ntsiab lus tseem ceeb. Ntawm lawv yog cov vitamins, magnesium, phosphorus, proteins, npib tsib xee, fluorine, calcium thiab ntau lwm yam. Lub uniqueness ntawm xws li porridge nrog txiv hmab txiv ntoo thiab zaub yog oatmeal muaj complex carbohydrates uas hloov mus rau hauv qabzib. Ua tsaug rau qhov no, ib tug neeg tau txais lub zog loj heev. Kev xav ntawm satiety tom qab noj tshais zoo li no mus txog 7 teev.

txiaj ntsig ntawm oatmeal

Oatmeal nrog txiv hmab txiv ntoo yog noj tshais zoo kawg. Nws yog qhov yooj yim heev rau zom, thiab ua tsaug rau cov carbohydrates yooj yim pom hauv oats, qib siab zog tau khaws cia thoob plaws hnub. Rau cov neeg uas xav kom poob phaus, oatmeal nrog txiv hmab txiv ntoo yuav dhau los ua ib qho cuab yeej tseem ceeb hauv kev tawm tsam qhov hnyav dhau. Qhov tseeb yog tias oats ntxuav lub cev thiab tshem tawm toxins. Ua tsaug rau qhov no, tsis tsuas yog hnyav hnyav yuav ploj mus, tab sis qhov xwm txheej ntawm cov plaub hau, tawv nqaij thiab cov rau tes yuav txhim kho. Koj tuaj yeem ntxiv tshiab yog tias koj nyiam.zaub thiab txiv hmab txiv ntoo. Porridges nrog rau qhov sib xyaw no muaj ntau cov vitamins thiab minerals.

Nws ntseeg tau tias vim nws nqus tau yooj yim, oatmeal kuj tuaj yeem ua rau cov neeg uas muaj lub plab zom mov tsis zoo. Tsis zoo li ntau lwm cov cereals, oatmeal, vim nws cov ntsiab lus fiber ntau, pab txhawb kom muaj zog thiab loj hlob ntawm cov leeg nqaij.

Noj tshais oatmeal, koj ua tiav qhov kev pheej hmoo ntawm cov kab mob plawv thiab ntshav txhaws. Nws yuav tsum tau muab sau tseg tias porridge los ntawm oats yog tshwj xeeb tshaj yog pab tau rau cov menyuam kawm ntawv thiab cov tub ntxhais kawm. Vim yog cov ntsiab lus ntawm ntau cov zaub mov, nws pab txhim kho kev puas siab puas ntsws thiab kev nco. Dab tsi ntxiv, oatmeal nrog txiv hmab txiv ntoo thiab zaub muaj antioxidants thiab tuaj yeem pab tswj cov hluas thiab txhim kho cov plaub hau thiab rau tes.

Cov kws kho mob pom zoo kom noj oatmeal tsis tu ncua rau cov neeg uas tsis muaj plab acid. Nws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig rau cov neeg uas muaj lub siab hloov pauv thiab kev nyuaj siab.

Kev mob ntawm oatmeal

Txawm hais tias muaj pes tsawg tus ntawm cov khoom muaj txiaj ntsig, porridge kuj muaj contraindications. Cov kws tshaj lij tsis pom zoo kom noj oatmeal nrog txiv hmab txiv ntoo txhua hnub. Qhov tseeb yog tias oats muaj ntau ntawm phytin. Nws ntau dhau ua rau tib neeg lub cev. Nws yuav tsum tau muab sau tseg tias niaj hnub noj oatmeal pab tshem tawm calcium los ntawm cov pob txha. Cov kws kho mob kuj txwv tsis pub siv oatmeal rau cov neeg uas muaj kev tsis haum tshuajgluten.

noj qab nyob zoo rau pluas tshais

Porridge nrog txiv hmab txiv ntoo thiab zaub yog noj qab thiab sib npaug. Nws yuav normalize txoj haujlwm ntawm txoj hnyuv thiab tshem tawm cov phaus ntxiv. Txhawm rau npaj oatmeal nrog txiv hmab txiv ntoo, peb xav tau:

- 6 tablespoons oatmeal;

- 1 khob mis nyuj;

- 1 teaspoon qab zib;

- txiv hmab txiv ntoo ntawm koj xaiv.

Ua noj oatmeal nrog txiv hmab txiv ntoo, koj yuav tsum ncuav cereal thiab qab zib rau hauv cov mis nyuj boil. Ua noj rau 10 feeb, stirring qee zaus. Npaj flakes yuav tsum tau seasoned nrog butter thiab garnished nrog txiv hmab txiv ntoo. Qhov no porridge yog incredibly cua thiab noj qab nyob zoo. Txiv hmab txiv ntoo, txiv ntseej, txiv hmab txiv ntoo, zib ntab thiab qhob noom xim kasfes ua ib qho ntxiv rau noj tshais ntawm oatmeal.

Yuav ua li cas xaiv oatmeal thiab tsis ua yuam kev

Thaum xaiv oatmeal, koj yuav tsum tau ceev faj. Nutritionists xav tawm tswv yim tawm tsam kev yuav khoom noj ceev. Cov khoom no muaj ntau cov vitamins thiab minerals uas tsis tshua muaj txiaj ntsig ntau dua li ib txwm muaj. Sim kom tau cov cereal uas tau ntim rau hauv pob tshab. Cov flakes yuav tsum muaj xim sib xws, thiab lub ntim yuav tsum tsis txhob muaj cov nplej tawg. Nws kuj tsis pom zoo kom yuav oatmeal, uas tau ntim rau hauv ib lub thawv ntawv. Cov ntim zoo li no tsis tiv thaiv cov flakes los ntawm ya raws, uas lawv nqus tau sai heev.

Tsawg tus neeg paub, tab sis lub txee lub neej ntawm cereal yuav tsum suav tsis yog los ntawm hnub ntim, tab sis txij li hnub tsim khoom, uas tsis tshua muaj qhia ntawm pob. Yog tias hnub tsis tau teev tseg, cesTsis tsim nyog noj cov khoom zoo li no. Yog hais tias koj muaj ib tug predisposition rau kev tsis haum tshuaj, ces kev xaiv ntawm oatmeal yuav tsum tau mus kom ze heev. Feem ntau flavorings thiab dyes yog ntxiv rau cov cereals. Cov ntaub ntawv ntxiv tuaj yeem pom ntawm lub ntim.

Yuav kom oatmeal qab, koj yuav tsum xaiv lub ntim nrog lub sijhawm luv tshaj plaws. Qhov tsawg dua lub txee lub neej, cov porridge tsawg dua nyob ntawm lub txee. Oatmeal nyhav rau hnub nyoog. Qhov ntev lub porridge nyob rau ntawm lub txee, qhov ceev ntawm cov flakes deteriorates. Laus oatmeal muaj ib tug pronounced iab saj. Nws tsim nyog paub tias yog tias tom qab 15-20 feeb ntawm kev ua noj cov flakes tsis tau hloov, ces xws li porridge tsis yog ntuj kiag li. Organic oatmeal tiag tiag yuav tsum tsis muaj qhov tsw qab. Cov flakes no muaj xim zoo ib yam thiab muaj nruab nrab hauv saj.

Oatmeal rau txhua lub sijhawm

Oatmeal nrog txiv hmab txiv ntoo yog ib qho khoom noj qab heev thiab noj qab nyob zoo. Noj nws rau pluas tshais, koj ua kom zoo dua ntawm daim tawv nqaij, plaub hau thiab rau tes, nrog rau kev ua kom lub plab zom mov. Oatmeal yog siv ntau yam zaub mov txawv, tab sis kev ua noj tsis yog tsuas yog thaj chaw ntawm lawv daim ntawv thov. Kuj ceeb tias, oatmeal muaj txiaj ntsig zoo hauv kev tsim cov qhov ncauj qhov ntswg thiab txhuam. Feem ntau muaj txiaj ntsig flakes tuaj yeem pom hauv cov tshuaj ntxuav tes.

Oatmeal yog ib yam khoom muaj nqis heev. Nco ntsoov kom tau koj tus kheej xws li lub tsev khaws cov vitamins thiab minerals thiab noj qab haus huv!