Broccoli sab zaub mov: kev xaiv ua noj thiab zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Broccoli yog qhov chaw ntawm ntau cov vitamins. Nws yog feem ntau siv los ntawm cov neeg uas, rau qee yam, txwv lawv tus kheej rau ntau yam khoom. Cov ntsiab lus calorie tsawg ntawm cov zaub tso cai rau nws siv rau hauv cov zaub mov noj. Broccoli garnish yog ib qho ntxiv rau ntses, nqaij los yog nqaij qaib. Tsis tas li ntawd, nws yog feem ntau zoo ntawm nws tus kheej, raws li ib tug ywj siab tais. Nws yog ib qho tseem ceeb uas koj tuaj yeem ua noj hom zaub qhwv no hauv ntau txoj kev: los ntawm steaming mus rau kib.

Broccoli pasta

Npaj siv cov nplej zom tuaj yeem siv rau hauv cov zaub mov txawv txawv. Qhov no tso cai rau koj kom tau txais ib lub tais tshiab kiag li. Yog li ntawm no, ci zaub qhwv muab qhov tshwj xeeb kov rau macaroni li niaj zaus thiab cheese. Rau qhov version ntawm broccoli sab zaub mov, koj yuav tsum noj:

• ob puas grams khov khov;
• tib yam pasta;
• ob peb qej cloves;
• obtablespoons soy sauce;
• ib daim me me;
• 50 grams feta;
• ntse to saj.

Ua ntej koj yuav tsum tau noj cov zaub qhwv. Yuav ua li cas ua noj broccoli? Ncuav dej rau hauv saucepan, coj mus rau boil. Maj mam ntsev. Txo cov qos yaj ywm khov rau ob feeb, tom qab ntawd tshem tawm los ntawm dej npau npau. Nws yog qhov zoo tshaj kom tso dej ntau dhau.

Lub butter yog yaj hauv lub lauj kaub kib, zaub qhwv xa tuaj rau ntawd. Boil macaroni kom txog thaum kev sib tw, ua raws li cov lus qhia pob. Xa lawv mus rau cabbage, ncuav nyob rau hauv soy sauce. Qej yog peeled, txiav mus rau hauv me me cubes thiab muab tso rau hauv ib lub lauj kaub. Txhua yam yog tov, kib rau ob peb feeb ntxiv, ces tshem tawm ntawm qhov cub.

Cheese yog txiav rau hauv cubes, ntxiv rau lub tais npaj txhij. Txhua yam yog muab tso rau ntawm cov phaj, txhua yam nqaij yog npaj rau ib sab phaj ntawm broccoli.

zaub nrog walnut sauce

Daim ntawv qhia no los ntawm Nyiv. Txhawm rau ua noj, koj yuav tsum noj cov khoom xyaw hauv qab no:

• 500 grams ntawm broccoli;
• 300 grams taum ntsuab;
• ob peb tablespoons roj txiv roj;
• 60 grams ntawm walnuts;
• rau lub qej cloves;
• ib tablespoon hmoov qab zib;
• tablespoon qhuav dawb wine;
• tablespoons soy sauce;
• ob peb tablespoons dej.

Yuav ua li cas ua zaub qhwv broccoli rau ib sab phaj? Txiv roj roj yog rhuab nyob rau hauv ib lub lauj kaub frying. Qej yog peeled, txiav mus rau hauv petals. Maj mam kib nws, nwsyuav tsum ruddy tab sis tsis burnt. Ua li no, nws yuav tsum tau tov. Broccoli muab faib ua inflorescences, lub pods txiav nyob rau hauv ib nrab. Xa mus rau lub lauj kaub nrog qej, maj mam ntxiv. Npog lub lauj kaub nrog lub hau, simmer cov zaub rau kaum tsib feeb tshaj nruab nrab kub. Tom qab tua lub qhov cub, tshem tawm cov zaub. Lawv yuav tsum me ntsis crispy nyob rau hauv nruab nrab tab sis mos rau sab nraud.

Walnuts raug xa mus rau lub tshuab ntxhua khaub ncaws, cov hmoov sib tov nrog dej, kua ntses thiab cawv ntxiv. Ntxiv kua rau txiv ntseej. Do kom txog thaum lub loj ua homogeneous nyob rau hauv nws qhov sib xws.

Muaj ob txoj hauv kev los ua zaub mov noj broccoli no. Thawj qhov kev xaiv yog ncuav sauce tshaj zaub hauv ib lub phaj. Qhov thib ob yog ua hauj lwm cov ntses cais thiab dipped lub cabbage thiab taum pieces nyob rau hauv nws raws li xav tau.

Cabbage with cheese sauce

Daim ntawv qhia no tuaj yeem faib tau sai. Rau nws koj yuav tsum coj:

• 500 grams ntawm cabbage;
• 50 grams qaub cream nrog roj cov ntsiab lus ntawm 15 feem pua thiab cov cheese nyuaj;
• ib nrab clove ntawm qej.

Yuav ua li cas ua zaub paj broccoli? Ua li no, lub cabbage yog muab faib ua inflorescences. Muab tso rau hauv ib lub saucepan, ncuav nrog boiling dej. Nws yog tsim nyog hais tias cov kua me ntsis npog lub inflorescences. Npog lub thawv nrog lub hau, stew cov khoom xyaw rau li tsib mus rau xya feeb tom qab boiling. Tom qab lawv tshem cov cabbage los ntawm qhov cub, ntws dej.

Cheese thiab qej yog rubbed rau ntawm ib tug nplua grater, seasoned nrog qaub cream. Npaj cabbage yog muab tso rau ntawm ib lub phaj, them nrog cheese loj on to top. Daim ntawv qhia broccoli sab zaub mov no yog qhov zoo rau nqaij qaib fillet, raws li lub resulting zaub movcomplements nqaij dawb.

Spice ci cabbage

Tsis yog txhua tus nyiam ua zaub qhwv. Qee cov neeg nyiam cov kua zaub nrog cov lus qhia crispy. Nws yooj yim mus rau hauv qhov cub. Yuav ua li cas ua noj broccoli qab thiab noj qab nyob zoo? Siv cov khoom xyaw yooj yim, uas yog:

• ib lub taub hau;
• plaub tablespoons roj txiv roj;
• ob peb tablespoons qej hmoov;
• ib teaspoon ntsev;
• tib yam txiv qaub kua txob;
• 30 grams ntawm parmesan;
• tablespoon ntawm Provence tshuaj ntsuab.

Nws yog qhov zoo dua rau preheat qhov cub rau 260 degrees. Broccoli yog ntxuav, muab faib ua inflorescences. Muab txhua yam tso rau hauv lub tais, tob txaus. Ncuav cabbage nrog txiv ntseej roj, sib tov. Seasoned nrog tag nrho cov txuj lom muaj. Cheese yog crushed nrog ib tug grater, kuj ntxiv rau broccoli. Sib tov tag nrho cov khoom xyaw. Nws yog ib qho tsim nyog kom txhua daim npog nrog roj, ces lub cabbage yuav tsis qhuav.

Muab txhua yam rau hauv lub tais ci. Ci rau li nees nkaum feeb kom xim av lub cabbage. Qhov no yog ib qho zaub mov zoo broccoli rau ntses. Nws tso cai rau koj kom tau txais kev noj qab haus huv, tab sis muaj calorie tsawg.

Txhim zaub ntau yam

Broccoli zoo nrog lwm yam zaub. Rau qhov kev xaiv ua noj no, koj yuav tsum nqa cov khoom hauv qab no:

• ib puas grams ntawm khov ntsuab peas;
• ob puas grams broccoli;
• ob eggplants;
• ib me zucchini;
• ob lub carrots loj;
• qej clove;
• obtxiv lws suav;
• zaub roj rau kib;
• ntsev thiab tshuaj ntsuab ntawm Provence kom saj.

Ib lub tais ntawm broccoli, carrots thiab eggplant yog succulent tais. Nws yog qhov zoo tshaj plaws los ua noj nws nyob rau hauv ib lub cauldron los yog nyob rau hauv ib saucepan nrog ib tug tuab hauv qab. Tom qab ntawd cov zaub tuaj yeem tsau lawv cov kua txiv hmab txiv ntoo.

Ua noj zaub Stew

Yuav ua li cas broccoli ua ib sab phaj? Yog tias koj tsis nyiam hom zaub qhwv hauv nws daim ntawv ntshiab, ces koj yuav tsum stew nrog kua zaub.

Txhua cov zaub yuav tsum tau tev, zaub qhwv tau muab faib ua inflorescences. Txiv lws suav tuaj yeem tso rau ntawm daim tawv nqaij. Tsis txhob defrost ntsuab peas.

Carrots yog txiav mus rau hauv me me cubes, tab sis tsis finely. Xa mus rau lub cauldron, ntxiv me ntsis roj. Maj mam kib, ces muab cov broccoli florets. Hluas zucchini txiav rau hauv cubes. Lub juicier nws yog, qhov zoo dua. Muab tso rau lwm cov zaub, ntxiv eggplant txiav nyob rau hauv tib txoj kev.

Ntxiv peas. Stew rau li tsib feeb, ces muab finely tws txiv lws suav thiab qej. Lub caij mus saj nrog koj nyiam txuj lom. Zaub yuav tsum tso kua txiv, yog tias qhov no tsis tshwm sim, ces koj tuaj yeem ntxiv me ntsis dej kom cov khoom xyaw stewed. Npog lub thawv nrog lub hau. Do qee zaus, tab sis maj mam, nrog ntoo spatula kom cov zaub tsis tig mus rau hauv porridge. Simmer txog nees nkaum feeb. Cov zaub mov no noj sov los yog kub.

Nyob hauv batter

Nqaij zaub qhwv tuaj yeem ua rau hauv batter. Tshwj xeeb tshaj yog qhov kev xaiv no rau kev ua noj zaub qhwv kom saj rau cov menyuam yaus. Broccoli raws li daim ntawv qhia no yog crispy, kev sib tw.

Rau cov zaub mov no koj xav taucoj:

• ib lub taub hau;
• ib qe;
• iav yogurt;
• ib nrab teaspoon ntawm baking soda;
• me ntsis ntsev thiab hmoov.

Yuav ua li cas broccoli qab thiab noj qab nyob zoo? Yuav pib nrog, lub taub hau ntawm cabbage yog disassembled rau hauv inflorescences, boiled nyob rau hauv boiling dej brackish kom txog thaum mos, muab pov rau hauv ib tug colander.

Ncuav kefir rau hauv lub tais, ntxiv ntsev thiab qe, ntxiv dej qab zib. Ua tib zoo do cov khoom xyaw. Ces hmoov yog ntxiv. Yog li ntawd, lub batter yuav tsum yog kua, zoo li qaub cream.

Txhua inflorescence yog dipped nyob rau hauv kev npaj, thiab ces kib nyob rau hauv ib tug loj npaum li cas ntawm cov zaub roj kom txog thaum crispy.

Steamed cabbage: ib daim ntawv qhia yooj yim

Nov yog daim ntawv qhia zoo meej rau cov uas xav khaws lawv daim duab. Qhov kev xaiv ntawm kev ua noj broccoli ua ib sab phaj rau nqaij tso cai rau koj kom sib npaug koj cov pluas noj. Tom qab tag nrho, cov protein, carbohydrates, thiab rog nkag mus rau hauv lub cev. Thiab tag nrho cov no nrog ob peb calories.

Rau ib lub tais koj yuav tsum noj:

• peb puas grams broccoli;
• ob peb qej cloves;
• tablespoon txiv roj roj;
• 120ml dej;
• me ntsis ntsev thiab kua txob kub.

Broccoli ntxuav, txheeb rau hauv inflorescences. Lub qej yog tev thiab ces finely tws. Roj yog rhuab nyob rau hauv ib saucepan, ces qej thiab pieces ntawm kua txob yog xa mus rau nws. Tom qab ob peb feeb, cabbage yog qhia, kib rau ib feeb xwb, ces dej yog poured rau hauv. Npog lub lauj kaub nrog lub hau thiab simmer kom txog thaum ua tiav. Nws yog ib qho tseem ceeb hais tias xws li ib lub tais tuaj yeem ua rau txias thiab kub.

Steaming broccoli yog ib kauj ruam yooj yim uas ua rau muaj kev sib tw florets. Rau juiciness thiab txhim khu lub saj ntawm cabbage, dej nws nrog qaub cream. Qhov no version ntawm lub tais yog npaj nyob rau hauv ib tug qeeb cooker. Rau daim ntawv qhia no koj yuav tsum noj:

• 500 grams ntawm broccoli;
• ntsev thiab kua txob dub kom saj;
• ib puas grams qaub cream.

Cov paj yog ntxuav, txiav rau hauv me me kom haum rau hauv lub tais steaming. Dej yog poured rau hauv lub tais multicooker nws tus kheej, txog 100 ml, ib lub taub ntim nrog cabbage yog ntsia, s alted thiab peppered. Xaiv qhov "Steam" lossis "Steam" program. Khaws nyob rau hauv hom no li ntawm tsib feeb. Tom qab ntawd, lawv tig rau lub cua sov rau lwm kaum, kom cov broccoli inflorescences ua softer. Npaj cabbage yog muab tso rau hauv daim hlau nrog ib tug nqaij tais, ncuav nrog qaub cream.

Zaub Broccoli Floret Puree

Kev lig kev cai, cov zaub mov no yog npaj nrog ntxiv ntawm cov taum ntsuab. Yog li nws yog ib qho kev xaiv zoo rau mashed qos yaj ywm. Lub garnish hloov mus ua ib tug muaj kua ntsuab xim. Txhawm rau npaj nws, koj yuav tsum noj cov khoom xyaw hauv qab no:

• ib khob peas;
• ob puas grams broccoli;
• ob qos tubers;
• dos taub hau;
• khob dej;
• ib zaub;
• ob peb tablespoons roj zaub.

Pib nrog, cov taum pauv tau ntxuav. Ua noj nyob rau hauv boiling dej kom txog thaum mos. Nyob rau tib lub sijhawm, peb khob dej yog noj ib khob ntawm legumes. Cov zaub yog ntxuav. Dos thiab carrots yog txiav mus rau hauv me me cubes. On zaub rojFry dos ua ntej, stirring, ces carrots yog qhia. Broccoli txiav rau hauv pieces, qos yaj ywm - cubes. Ntxiv rau cov zaub kib, nplawm, kib cov khoom xyaw. Ntxiv zaub rau peas, ntxiv cov txuj lom uas koj nyiam, ua noj rau lwm tsib feeb. Ces tuav kom txog thaum puree. Yog hais tias qhov loj yog qhuav, ntxiv ib feem ntawm boiling dej. Nqa mus rau qhov xav tau sib xws.

Nqaij nrog zaub: cua thiab txaus siab

Thaum ci zaub qhwv ua ke nrog cereals, koj tau txais cov zaub mov qab tiag tiag thiab qub. Daim ntawv qhia no siv cov khoom xyaw hauv qab no:

• ob puas grams mov;
• peb puas grams broccoli;
• 60ml soy sauce;
• 40 ml zaub roj;
• ob qe;
• me ntsis kua txob;
• dried coriander - mus saj.

Broccoli yog txheeb rau hauv inflorescences. Lawv raug xa mus rau boiling dej rau tsib feeb, ces lawv muab pov rau hauv ib tug colander. Cia cov kua dej ntws tawm. Cov mov no ntxuav ob peb zaug kom dej ntshiab.

Boil cereal kom txog thaum sib tw. Zaub roj yog rhuab nyob rau hauv ib lub lauj kaub frying, ces mov thiab zaub qhwv yog qhia. Txiav ob lub qe rau hauv ib lub tais, tuav lawv nrog ib tug whisk. Ceev nrooj ncuav mus rau lub cereal, nplawm kom lub qe tsis curdle tam sim ntawd. Ua noj rau li ob feeb, ces ntxiv txuj lom, soy sauce. Ua noj rau lwm feeb.

Cov zaub mov no tuaj yeem noj nrog txhua yam nqaij. Nws yog qhov zoo dua los siv lub lauj kaub wok lossis saucepan rau ua noj. Tsis tas li ntawd, ntxiv rau cabbage, koj muaj peev xwm ntxiv ob peb slices ntawm tswb kua txob, twskub.

Broccoli yog hom zaub qhwv uas zoo nkauj heev. Ntau yam tais diav yog npaj nrog cov khoom xyaw no. Qhov kev xaiv yooj yim tshaj plaws yog kom tsuas yog boil los yog stew cov zaub no. Txawm li cas los xij, qhov no dhuav dhau. Piv txwv li, cov me nyuam nyiam crispy cabbage slices nyob rau hauv batter, thiab ntau tus neeg laus yuav tsis tsis kam ci mashed qos yaj ywm nrog broccoli thiab ntsuab peas. Ntau yam zaub mov txawv tso cai rau koj los tsim cov kev xaiv nthuav tiag rau ib sab phaj. Cabbage zoo tag nrho nrog yuav luag txhua yam nqaij, ntses lossis nqaij qaib.