2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lub glycemic Performance index, luv luv li GI, yog tus nqi uas carbohydrates tau nqus los ntawm cov zaub mov los ntawm lub cev. Tsis tas li, tus nqi GI ncaj qha nyob ntawm seb cov ntshav qab zib nce sai npaum li cas tom qab noj mov. Muaj 100 units hauv qhov ntsuas ntsuas, qhov twg 0 yog qhov tsawg kawg nkaus tus nqi thiab 100 yog qhov siab tshaj plaws. Cov khoom noj uas tau muab GI siab muab lub zog rau lub cev sai heev. Thiab cov uas muaj tus nqi qis, ntawm qhov tsis sib xws, yog qeeb.
Cov glycemic Performance index ntawm carrots nyob ntawm hom kev ua:
- Raw txiv hmab txiv ntoo - 35 units.
- kub-kho zaub - 70-80 units.
Raws li koj tuaj yeem pom, glycemic Performance index ntawm boiled thiab stewed carrots yog siab heev.
Ntxiv rau, tus nqi sib txawv nyob ntawm txoj kev thiab cov xwm txheej ntawm kev khaws cia, qib ntawm kev loj hlob ntawm cov cag qoob loo thiab ntau yam.
Cov glycemic Performance index ntawm stewed carrots, nrog rau kib, ci hauv qhov cub, muaj txiaj ntsig zoo. Qhov nce ntawm qhov ntsuas tshwm sim vim thaum lub sij hawm thermalKev ua kom puas cov khoom noj fiber ntau.
Tsis tas li ntawd, qib ntawm glycemic Performance index ntawm carrots yog cuam tshuam los ntawm cov zaub tau crushed li cas. Qhov kub ntawm lub tais ua ntej noj kuj tseem ceeb.
Tab sis txawm tias koj xav tias GI ntawm cov khoom no siab, koj yuav tsum tsis txhob cais tawm ntawm cov khoom noj. Tom qab tag nrho, carrots yog zaub zoo heev. Nws yog qhov zoo tshaj plaws los noj cov hauv paus zaub nyoos, tsis txhob ua kom sov yog tias ua tau thiab nco ntsoov ua tib zoo saib xyuas lub xeev ntawm lub cev tag nrho.
Carrots thiab nws cov txiaj ntsig zoo
Xav seb qhov glycemic Performance index ntawm carrots yog dab tsi, koj yuav tsum kawm nws cov txiaj ntsig zoo.
Kev noj cov zaub hauv paus no muaj txiaj ntsig zoo rau retina. Carrots raug pom zoo kom noj nrog blepharitis thiab conjunctivitis, mob qhov muag, myopia. Tsis tas li ntawd, koj yuav tsum noj cov carrots nyoos ntau zaus. Nws muaj qhov ntsuas glycemic qis, thiab ntxiv rau, ua tsaug rau cov zaub no, cov pos hniav raug tshem tawm. Ib hom kev cob qhia siv tshuab thaum zom khoom yog qhov pab tau. Nws yuav muaj txiaj ntsig zoo ntawm cov ntaub so ntswg mos
Ntxiv rau, cov kws tshawb fawb tau ua pov thawj tias carrots muaj cov kab mob tua kab mob. Cov roj tseem ceeb ntawm cov hauv paus qoob loo muaj phytoncides uas rhuav tshem cov kab mob phem. Txawm li cas los xij, nws yuav tsum tau nco ntsoov tias cov neeg rog rog lossis ntshav qab zib tsis pom zoo kom haus cov kua txiv hmab txiv ntoo. Lub glycemic Performance index nyob rau hauv cov ntaub ntawv no yuav twv yuav raug hu nce, vim hais tias cov khoom yuav tau pre-crushed. Txawm li cas los xij, kua txiv carrot yog qhov zoo rau kev rov ua kom lub zog tom qab ua haujlwm hnyav thiab ua rau lub cev muaj cov vitamins thiab minerals.
Nco ntsoov tias yog koj haus nws ntau, nws tuaj yeem ua rau muaj tshuaj lom. Yog li ntawd, lethargy, tsaug zog thiab xeev siab yog pom. ntuav thiab mob taub hau kuj tshwm sim. Tsuas yog tus kws noj zaub mov tuaj yeem txiav txim siab txog qhov pom zoo ntawm cov dej haus. Yog tias koj nyiam carrots, nyoos lossis siav, qhov ntsuas glycemic yog qhov yuav tsum tau ua. Txawm li cas los xij, siv cov khoom lag luam me me.
Carrots muaj cov vitamins B, C thiab E. Tsis tas li ntawd, cov hauv paus qoob loo muaj carotene, uas, tom qab noj, hloov mus ua vitamin A. Qhov no tseem ceeb tshwj xeeb rau cov poj niam hluas.
Rau cov zaub mov, zaub muaj ntau heev. Cov no yog phosphorus thiab magnesium, zinc thiab chromium, iodine thiab cob alt, nrog rau fluorine thiab npib tsib xee. Tsis tas li ntawd, carrots muaj cov roj tseem ceeb heev.
Hnub yoo mov ntawm carrots
Cov glycemic Performance index ntawm boiled carrots yog ntau dua li cov nqaij nyoos, thiab yog li ntawd tsuas yog cov zaub uas tsis yog-thermally processed yog haum rau ib hnub yoo mov. Hom kev noj haus no yog qhov nruj tshaj plaws. Nws tuaj yeem pom tsuas yog 3 hnub. Nws raug tso cai noj txog li 500 g ntawm zaub ib hnub thiab haus 1 liter ntawm kefir. Txhua yam yog muab faib ua 5 qhov chaw thiab noj txhua hnub. Nws tseem yog ib qho tseem ceeb kom haus tsawg kawg 2 litres dej huv ib hnub.
zaub xam lav
Kev ua noj ua hauszaub zaub xam lav, koj yuav tsum noj ob daim ntawm carrots thiab me ntsis txiv roj roj. Koj tseem yuav xav tau kua txiv qaub. Txhawm rau npaj cov zaub mov, koj yuav tsum tau ntxuav lub hauv paus qoob loo thiab tev nws ntawm daim tawv nqaij. Tom ntej no, cov carrots yog rubbed rau ntawm coarse grater thiab seasoned nrog txiv qaub kua txiv, ib me ntsis txiv roj roj ntxiv.
Yog tias koj yog cov hniav qab zib, ces koj yuav nyiam daim ntawv qhia rau ib lub tais uas npaj hauv 10 feeb xwb. Cov khoom qab zib no yog ua nrog zib ntab. Siv ib daim ntawm carrot, ib co zib mu thiab txiv qaub. Carrots yog grated thiab seasoned nrog ib tug teaspoon ntawm zib mu. Nws yog ib qho tseem ceeb heev tsis txhob overdo nws ntawm no, vim hais tias cov khoom siv yog qab zib. Tom qab ntawd, ntxiv me ntsis txiv qaub kua txiv. Cov khoom qab zib muaj calorie tsawg.
Korean Carrot Nyob
Ua noj Korean carrots, tshwj xeeb tshaj yog vim koj tuaj yeem ua rau koj tus kheej hauv tsev. Txhawm rau ua qhov no, koj xav tau 400 g ntawm lub hauv paus qoob loo, uas yog grated. Tom ntej no, coj peb cloves ntawm qej, yav tas los crushed los ntawm ib tug xovxwm. Lub tiav lawm yog sprinkled nrog coriander thiab kua txob. Thaum kawg, dos yog kib thiab ntxiv rau cov zaub. Cov zaub xam lav no yuav tsum tau muab tso rau hauv lub tub yees rau ob peb teev kom infuse. Nws raug tso cai sau lub tais nrog me me ntawm cov roj txiv roj. Txawm li cas los xij, feem ntau tsis pom zoo kom noj Korean carrots rau cov neeg uas tau kuaj pom muaj kab mob hauv plab.
Nyiaj teb casserole
Nrog lub casserole no, koj tuaj yeem yooj yim faib koj cov ntawv qhia zaub mov. Rauua noj, koj yuav tsum noj 1 kg ntawm carrots, 4 qe thiab 200 g ntawm tsev cheese. Lub tais yog npaj li no:
- carrots yog tev thiab grated;
- qe raug ntaus, ces ntxiv rau curd, qhov loj yog tov;
- ces ntxiv carrots thiab sib tov txhua yam;
- muab qhov tshwm sim hauv ib lub tais ci.
Lub tais ci rau 40 feeb ntawm qhov kub ntawm 180 degrees. Nws cov ntsiab lus calorie tsawg, yog li nws tuaj yeem noj tau txawm tias cov neeg poob phaus noj hmo.
Stewed carrots hauv lub cooker qeeb
Daim ntawv qhia rau stewed carrots nyob rau hauv ib tug qeeb cooker yog raws li nram no:
- Txiav dos rau hauv cubes loj thiab kua txob rau hauv ib daim hlab.
- Carrots yuav tsum grated rau ntawm ib tug ntxhib grater.
- Ntxhais tau txiav ua nyias lub voj voog.
- zaub muab tso rau hauv lub tais multicooker.
- Tom ntej, ntxiv qaub cream thiab qee qhov tws walnuts.
- Koj kuj yuav tsum tau muab nplooj nplooj thiab kua txob tso rau hauv lub tais, nrog rau ntsev.
- Cov huab hwm coj yog nchuav nrog dej, thiab tom qab ntawd stewed rau 20 feeb hauv hom "Extinguishing".
Raws li koj tuaj yeem pom, carrots yog zaub zoo heev. Nws yuav tsum nco ntsoov tias nws cov GI tuaj yeem sib txawv hauv cov kev txwv sib txawv nyob ntawm qee yam xwm txheej thiab kev npaj. Muaj ntau ntau yam zaub mov txawv uas yuav ua rau koj cov zaub mov txawv, coj kev noj qab haus huv thiab tso cai rau koj kom poob phaus. Xaiv cov khoom noj uas muaj qhov ntsuas glycemic qis, qhov no yuav pab koj kom tsis txhob muaj teeb meem ntau.
Pom zoo:
Cov txiaj ntsig thiab kev puas tsuaj ntawm poppy. Poppy noob: cov txiaj ntsig thiab kev puas tsuaj. Qhuav nrog poppy noob: cov txiaj ntsig thiab kev puas tsuaj
Poppy yog paj zoo nkauj heev uas tau txais lub koob npe tsis sib haum xeeb vim nws cov khoom tsis sib haum xeeb. Txawm nyob hauv tebchaws Greece thaum ub, tib neeg nyiam thiab hwm cov nroj tsuag no rau nws lub peev xwm los ua kom lub siab thiab kho cov kab mob. Cov txiaj ntsig thiab kev puas tsuaj ntawm poppy tau kawm ntau pua xyoo, yog li niaj hnub no cov ntaub ntawv ntau tau raug sau txog nws. Peb cov poj koob yawm txwv nyob deb kuj tau txais kev pab ntawm cov paj tsis paub no. Hmoov tsis zoo, niaj hnub no ob peb tus neeg paub txog kev kho mob uas cov nroj tsuag no muaj rau tib neeg lub cev
Dab tsi yog glycemic Performance index? Glycemic Performance index ntawm cereals
Cov neeg mob ntshav qab zib raug yuam kom ua raws li kev noj zaub mov txhua hnub raws li kev siv cov khoom noj uas tsis muaj carbohydrates, suav calories thiab saib xyuas glycemic Performance index ntawm cov zaub mov hauv lawv cov zaub mov. Tsuas yog nyob rau hauv rooj plaub no, lawv cov zaub mov tuaj yeem hu ua kev nyab xeeb. Tab sis ua ntej sau cov ntawv qhia zaub mov, koj yuav tsum kawm kom meej qhov glycemic Performance index ntawm cereals ua los ntawm ntau hom cereals
Brown rice: glycemic Performance index, calories, BJU cov cai thiab cov khoom muaj txiaj ntsig
Nov yog cov qoob loo qub qub. Xws li groats nyiam dav dav hauv cov tebchaws ntawm Sab Hnub Tuaj. Muaj nws tau noj txhua hnub, vim muaj qhov sib npaug zoo heev. Nws tsim nyog tham ntxiv txog cov txiaj ntsig, glycemic Performance index thiab calorie cov ntsiab lus ntawm mov
Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob cov lus qhia
Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia
Glycemic Performance index ntawm boiled beets: tswvyim, txhais, xam, poob phaus cov cai thiab zaub mov txawv nrog boiled beets
Beetroot ( txwv tsis pub beetroot ) yog ib qho zaub uas nrov tshaj plaws hauv peb lub tebchaws. Ib tug loj tus naj npawb ntawm cov tais diav yog npaj los ntawm nws: zaub xam lav, kua zaub, loj chav kawm thiab txawm desserts. Cov khoom zoo no tuaj yeem noj tau ob qho tib si nyoos thiab boiled. Daim ntawv qhia nrog beets, cov txiaj ntsig thiab kev puas tsuaj ntawm cov zaub no, dab tsi yog glycemic Performance index ntawm beet - tag nrho cov no yuav tau tham hauv tsab xov xwm no
