Glycemic Performance index ntawm boiled beets: tswvyim, txhais, xam, poob phaus cov cai thiab zaub mov txawv nrog boiled beets

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Beet (txwv tsis pub beetroot) yog ib qho zaub uas nrov tshaj plaws hauv peb lub tebchaws. Ib tug loj tus naj npawb ntawm cov tais diav yog npaj los ntawm nws: zaub xam lav, kua zaub, loj chav kawm thiab txawm desserts. Cov khoom zoo no tuaj yeem noj tau ob qho tib si nyoos thiab hau.

Daim ntawv qhia nrog beets, cov txiaj ntsig thiab kev puas tsuaj ntawm cov zaub no, dab tsi yog glycemic Performance index ntawm beetroot - tag nrho cov no yuav tau tham hauv kab lus no.

Kev sib xyaw ntawm boiled beets

Beetroot yog qhov zoo vim nws muaj ntau cov as-ham. Tag nrho cov khoom no tsis zoo li tawg thaum kho cua sov, yog li beets muaj txiaj ntsig zoo sib xws hauv txhua daim ntawv: boiled los yog raw.

Cov muaj pes tsawg leeg ntawm beets suav nrog cov vitamins B, P, PP. Cov zaub kuj boasts lub xub ntiag ntawm cov kab hauv qab no tsim nyog rau lub cev: sulfur, hlau, iodine, potassium, magnesium, cesium, thiab ntau cov amino acids.(betanine, arginine).

Glycemic Performance index yog dab tsi?

Lub glycemic Performance index qhia ntau npaum li cas ib yam khoom cuam tshuam qhov nce hauv qab zib hauv tib neeg lub cev. Qhov siab dua tus nqi ntawm kev tawg ntawm cov khoom hauv lub cev, qhov siab dua nws cov glycemic Performance index.

Cov khoom noj uas muaj glycemic siab (tus nqi siab tshaj yog 100) qhov ntsuas, ua rau muaj ntshav qab zib nce sai. Tus nqi no yuav tsum tau ua raws li cov neeg mob ntshav qab zib thiab cov neeg saib xyuas lawv daim duab.

Cov zaub mov tau muab faib ua peb hom los ntawm glycemic Performance index:

• cov ntsiab lus siab (70+);
• nrog cov ntsiab lus nruab nrab (ntawm 59 txog 60);
• cov ntsiab lus qis (58 thiab hauv qab).

Glycemic Performance index thiab calories tsis muaj dab tsi sib xws. Nrog cov lej siab ntawm qhov thib ob, thawj qhov ntsuas tuaj yeem ua tsis tiav. Thiab vice versa: nrog lub siab glycemic Performance index, calorie cov ntsiab lus ntawm cov khoom yuav tsis pub tshaj 30 kcal ib 100 grams.

Tsis tas li, kev ua tau zoo ntawm cov khoom ntawm tib lub koob yuav txawv heev. Yog tias peb coj qhov ntsuas glycemic ntawm beets thiab carrots ua piv txwv, ces lawv nyob deb ntawm tib yam. Wb tham hauv qab no.

Glycemic Performance index ntawm beets

Ua ntej tshaj plaws, nws tsim nyog hais tias yog tias koj xav kom cov khoom tsis cuam tshuam rau kev nce hauv qab zib hauv lub cev, ces yuav tsum noj nyoos.

Cov glycemic Performance index ntawm boiled thiab nyoos beets yog txawv heev. Raw beetroot muaj qhov ntsuas ntawm 30, thiab boiled beetroot - 65. Koj tuaj yeem pom tias glycemic Performance index ntawm boiled beets yog heev.nce cov piam thaj hauv lub cev. Yog li ntawd, yog koj tab tom saib koj daim duab, ces sim noj zaub uas tsis tau siav.

Los ntawm txoj kev, koj tuaj yeem noj tsis tau tsuas yog hauv paus zaub, tab sis kuj nws nplooj. Lawv muaj qhov ntsuas no tsuas yog 15 units.

Cia peb piv cov glycemic Performance index ntawm boiled beets thiab carrots. Cov tom kawg muaj tus nqi siab tshaj - 85.

Tsim nyog xaus: beets thiab carrots tuaj yeem muaj nyob hauv koj cov zaub mov, tab sis tsuas yog koj noj cov zaub nyoos.

Nyob zoo ntawm beets

Cia lub glycemic Performance index ntawm boiled beets siab, tab sis beetroot tsis poob nws cov as-ham, txawm tias nws twb siav lawm. Cov zaub no yuav tsum nyob rau ntawm lub rooj rau txhua tus, vim tias nws muaj ntau cov antioxidants. Xav paub ntxiv txog cov khoom:

1. Cov as-ham hauv beets yog qhov zoo rau txhua tus neeg. Cov khoom no pab lub cev tiv thaiv kev puas tsuaj ib puag ncig, kev ntxhov siab thiab kab mob kis.
2. Rau cov poj niam, beets yuav tsum yog cov khoom lag luam tsis tseem ceeb, vim tias cov zaub muaj ntau cov hlau, uas yuav pab lub cev tiv thaiv kab mob ntshav qab zib thaum cev xeeb tub lossis hnub tseem ceeb.
3. Cov txiv neej uas haus beets ob peb zaug hauv ib lub lis piam ntxiv dag zog rau txiv neej lub zog.
4. Raw beetroot yog ib qho tshuaj zoo rau cov neeg uas cem quav. Beetroot muaj peev xwm ntxuav lub plab thiab cov hnyuv los ntawm co toxins. Qhov no yog vim qhov lojcov fiber ntau uas cov zaub no muaj.
5. Beetroot muaj cov ntsiab lus calorie tsawg: tsuas yog 43 kcal ib 100 grams ntawm cov khoom. Cov zaub yuav tsis ua mob rau cov neeg saib lawv lub duav!
6. 100 grams ntawm beetroot muaj qhov xav tau ntawm cov poov tshuaj, magnesium thiab chlorine txhua hnub.
7. Beets pab txhim kho cov metabolism hauv cov protein.

Kev mob ntawm beets

1. Cov khoom no yuav tsum tsis txhob noj los ntawm cov neeg mob plab thiab muaj plab acidity. Beets yog acidic heev thiab tuaj yeem ua mob rau cov neeg no.
2. Tsis tas li ntawd, tsis txhob noj beets rau cov neeg uas muaj calcium tsis txaus hauv lub cev. Beetroot cuam tshuam nrog kev nqus ntawm cov khoom noj no.
3. Cov ntshav qab zib txwv tsis pub noj beets! Txij li thaum glycemic Performance index ntawm boiled beets yog siab heev. Nws tso cai rau lawv noj zaub nyoos xwb.
4. Cov neeg mob urolithiasis kuj tseem yuav tsum tsis txhob haus beets.
5. Raws li tau hais los saum no, beets pab ntxuav cov hnyuv. Yog hais tias ib tug neeg mob raws plab, ces nws yog zoo dua tsis txhob noj zaub.

tais nrog beets rau poob phaus

Txoj cai tseem ceeb ntawm kev poob phaus yog noj cov zaub mov uas tsis muaj calorie ntau thiab txav mus ntxiv. Beets tuaj yeem raug suav hais tias yog khoom noj khoom haus, vim tias cov zaub tsis muaj calorie ntau ntau. Koj tuaj yeem ua noj ntau cov tais diav los ntawm beets. Xav txog ob peb yam zaub mov txawv.

Boscht

thawj lub tais uas los rau hauv siab thaum tham txog beets yog borscht. Ntau tus neeg paub nws daim ntawv qhia: zaub qhwv, beets,dos thiab nqaij broth. Hauv qab no yog ib qho txawv txawv version ntawm borscht - nrog meatballs. Nws yuav rov hais dua rau cov neeg laus thiab menyuam yaus.

Cov glycemic Performance index ntawm xws li borscht tsuas yog 30 units.

Cov khoom xyaw:

• nqaij minced (nqaij npuas lossis nyuj) - 300 grams;
• ib nrab qe;
• mayonnaise tablespoon;
• zaub qhwv - 300 grams;
• carrot - ib daim;
• bulb;
• qos yaj ywm - 3 daim loj;
• beets - 2 daim;
• txiv lws suav - 20 grams;
• liab kua txob - 1 daim;
• -ntsev, txuj lom, kua txob;
• sugar - ob peb pinches;
• qej clove;
• ntsuab thiab qaub cream rau kev noj.

Ua noj:

1. Plus borscht nrog meatballs yog tias tsis tas yuav boil lub broth. Muab 5 liv dej rau ntawm qhov hluav taws kub thiab muab cov txiv hmab txiv ntoo uas twb peeled nyob rau hauv ib saucepan. Thaum beetroot ua noj, koj tuaj yeem npaj lwm yam zaub.
2. Bulgarian kua txob yuav tsum tau txiav mus rau hauv ib daim hlab, cabbage finely tws, carrots grated on ib coarse grater, dos thiab qos yaj ywm txiav mus rau hauv me me cubes.
3. Tam sim no koj tuaj yeem pib ua nqaij npuas. Sib tov mayonnaise, qe, ntsev, kua txob thiab minced nqaij nyob rau hauv ib lub tais. Los ntawm qhov tshwm sim loj koj yuav tsum tau pwm cov khoom me me. Tswv yim: Ua kom cov pob kom huv si, ntub koj ob txhais tes hauv dej txias.
4. Lub sijhawm no, beets yuav tsum tau siav. Nws yuav tsum yog mos. Tshem tawm ntawm lub lauj kaub thiab ncuav dej rau hauv lub lauj kaub txog li 5 litres (yog tias dej tau boiled). Muab cabbage rau hauv dej thiab ntsev. Tom qab 10-12 feeb, koj tuaj yeem ntxiv rau borschtLwm cov zaub (tshwj tsis yog dos thiab carrots), nqaij npuas thiab nplooj nplooj.
5. Qhia cov beets.
6. Fry carrots thiab dos nyob rau hauv ib lub lauj kaub, tom qab ob peb feeb ntxiv lws suav muab tshuaj txhuam thiab beets, ib nrab ib khob dej thiab qab zib. Stew zaub hauv qab lub khob rau 6 feeb.
7. Cov sib tov los ntawm lub lauj kaub yuav tsum tau ntxiv rau borscht tsuas yog thaum cov nqaij npuas npaj txhij.
8. Cov kauj ruam kawg yog ntxiv qej thiab tshuaj ntsuab rau borscht. Boil li 2 feeb thiab tua.

Borscht yuav tsum tau ntim rau li 2 teev. Thaum ua hauj lwm, koj tuaj yeem dai nrog cov tshuaj ntsuab tshiab thiab ntxiv qaub cream. Yog tias koj ua raws li koj daim duab, koj tuaj yeem ua cov zaub mov ntawm borscht, rau qhov no koj yuav tsum tsis suav nrog mayonnaise los ntawm daim ntawv qhia thiab noj nqaij nyug nqaij nyug rau nqaij minced.

Beet ntsuab salad

Cov zaub ntsuab muaj cov vitamins thiab cov as-ham. Nws ua rau noj qab nyob zoo thiab qab. Cov khoom no yog qhuav, sau rau lub caij ntuj no, ntxiv rau pies thiab kua zaub yog siav los ntawm nws. Salads ua los ntawm beet tops yog tshwj xeeb tshaj yog zoo. Hauv qab no yog ib daim ntawv qhia rau ib tug ntawm lawv.

Cov glycemic Performance index ntawm cov zaub xam lav no tsis pub tshaj 27 units.

Cov khoom xyaw:

• beet saum - 400 grams;
• Cov zaub ntsuab (dill, parsley, lettuce) - 200 grams;
• tablespoon zaub roj (tsis yog txiv roj roj);
• mustard noob - 10 grams;
• ib dos (nyiam dua liab);
• qej - 2 cloves;
• chopped walnuts - 2tablespoons;
• xwb.

Ua noj:

1. Yau beet nplooj kom huv si thiab chop finely.
2. Roj lub lauj kaub nrog roj. Muab cov noob mustard rau nws. Fry li 30 vib nas this.
3. Txiav dos rau hauv me me. Muab tso rau hauv lub lauj kaub nrog mustard. Sau kom txog thaum dos tig xim av (kwv yees li 3 feeb).
4. Tom ntej no, cov qij qej raug xa mus rau lub lauj kaub (koj tsis tuaj yeem zom nws). Fry tsis ntau tshaj 30 vib nas this.
5. Kauj ruam kawg yog kib zaub ntsuab thiab saum. Simmer lawv nyob rau hauv ib lub lauj kaub kom txog thaum lub beet stalks yog mos.
6. Ntxiv ntsev kom saj, do.
7. Muab cov ntsiab lus ntawm lub lauj kaub rau hauv lub tais zaub xam lav, nphoo nrog txiv ntseej.

Cov zaub xam lav no zoo meej ua zaub mov rau nqaij lossis ua zaub mov ywj pheej. Optionally, cucumbers los yog radishes yuav muab ntxiv rau cov zaub xam lav nrog beet saum.

Ua ntej noj, cov zaub xam lav tuaj yeem seasoned nrog qaub cream, zaub roj los yog kua txiv qaub.

zaub stew nrog beets

Burak tsis hla cov chav kawm tseem ceeb. Ib qho ntawm cov zaub mov zoo tshaj plaws beetroot yog zaub stew. Nws yuav haum txig rau hauv kev noj haus ntawm tus neeg uas ua raws li kev noj haus kom raug.

Cov glycemic Performance index ntawm ib lub tais yog kwv yees li 25-30 units.

Cov khoom xyaw:

• zaub qhwv - 500 grams;
• txiv lws suav - 1 daim;
• khob dej;
• beets - 2 daim;
• sweet pepper - ib;
• leeks - 100 grams;
• carrot - ib me;
• vinegar 9% - 10 grams;
• xav - bysaj;
• paprika thiab dub kua txob - teaspoon txhua.

Ua noj:

1. Boil beets. Ntxuav thiab txiav rau hauv cubes.
2. Ciav zaub qhwv, muab tso rau hauv saucepan.
3. Grate txiv lws suav, xa rau zaub qhwv.
4. Y Txiav cov kua txob rau hauv ib daim hlab, grate lub carrots, txiav cov dos rau hauv rings. Fry qhov kawg hauv lub lauj kaub kom txog thaum Golden xim av.
5. YNom tom ntej, hauv ib lub lauj kaub, koj yuav tsum muab tag nrho cov zaub: kua txob, zaub qhwv, dos, beets thiab carrots. Ntxiv ntsev thiab txuj lom. simmer tshaj nruab nrab kub kom txog thaum boiling.

Beets yog undoubtedly ib yam khoom muaj txiaj ntsig. Tsis txhob hnov qab muab tso rau hauv koj cov zaub mov thiab nco ntsoov noj nws ob peb zaug hauv ib lub lis piam.