Recipes "Nyob thiab poob phaus" nrog duab. "Nyob thiab poob phaus": Ducan cov zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau cov neeg uas tab tom saib lawv daim duab, zaub mov "Nyob thiab poob phaus" tuaj yeem pom tiag. Qhov nrov tshaj plaws tam sim no yog cov kev xaiv muaj nyob rau hauv qhov kev pab cuam nrog Lera Kudryavtseva, thiab cov tais diav raws li Dukan. Wb piav txog ib co zaub mov txawv yooj yim.

Kev xa tawm "Nyob thiab poob phaus" nrog Leroy Kudryavtseva. Daim ntawv qhia

Qhov kev ua yeeb yam nrov no yog qhov khoom muaj nqis ntawm cov kev xaiv qis-calorie. Caw Celebrities, ua ke nrog tus tswv tsev Lera Kudryavtseva thiab tus kws ua zaub mov, "rewrite" nto moo zaub mov txawv. Lub luag haujlwm tseem ceeb yog ua kom lawv cov calories tsawg. Yog li ntawd, rau cov neeg uas xav kom ua tiav cov nyhuv, "Nyob thiab poob yuag" - zaub mov txawv ntawm TNT - yog lub zoo meej qhia. Wb piav txog tej yam yooj yim.

• Lab nrog zaub. Tshem cov pob txha, ua ib qho kev phais thiab kis cov nqaij hauv ib txheej. RUB yaj nrog txuj lom. Chop cov tshuaj tsw qab tshiab thiab muab tso rau ntawm cov nqaij. Yob li tus yaj thiab khi nrog twine. Ci nqaij rau nees nkaum feeb, qhov kub thiab txias rau ob puas degrees. Tom ntej no, kis tawm cov dos rings nyob rau hauv qab ntawm daim ntawv ci, ces lub cubes ntawm taub dag, parsnip, celery thiabconstellation ntawm cauliflower. Ntxiv tag nrho qej cloves thiab txiv lws suav me me. Noj zaub kom txog thaum muag muag. Tshem cov kua txiv hmab txiv ntoo rau hauv ib lub lauj kaub me me, ntxiv cawv thiab ua noj kom txog thaum thickened. Nco ntsoov lim cov ntses. Muab zaub rau ntawm lub phaj. Tshem cov threads los ntawm yob thiab txiav mus rau hauv pieces. Muab tus menyuam yaj tso rau ntawm lub phaj thiab hliv cov ntses.
• Sov zaub xam lav nrog txiv kab ntxwv. Lub tais yog heev qub. Txiv kab ntxwv txiav rau hauv nyias slices. Tshav kub lub lauj kaub qhuav thiab rub nws nrog cov qij tshiab. Ntxiv hlua taum. Ua noj tsis ntxiv roj. Muab txiv kab ntxwv nyob rau hauv ib lub tais tob, sprinkle nrog kub liab kua txob thiab tws qej. Tawm mus rau marinate rau ib nrab ib teev. Ntxiv cov roj txiv roj thiab noob hnav rau cov taum siav. Do nrog txiv kab ntxwv thiab pab tam sim.
• Zaub ratatouille nrog txiv apple ntsuab. Yuav pib nrog, chop lub eggplant, zucchini thiab zucchini rau hauv lub voj voog. Txiav lub tswb kua txob liab rau hauv me me cubes thiab grate peb txiv lws suav. Tev lub txiv apples thiab txiav mus rau hauv slices. Grind ib tug loj dos thiab Fry tsis ntxiv roj. Fry tswb peppers thiab txiv lws suav nyob rau hauv tib lub lauj kaub. Kaw lub hau thiab simmer txhua yam ua ke tshaj qis cua sov rau kaum tsib feeb. Thaum kawg muab lws suav muab tshuaj txhuam. Teem ib nrab ntawm cov ntses nyob rau hauv ib lub tais. Los ntawm tus so - ua ib tug swb, ces faib eggplant, zucchini, txiv apples thiab zucchini nyob rau hauv ib lub voj voog. Peb ua ib tug hnav khaub ncaws los ntawm tws chili peppers, qej, tshiab parsley thiab qhuav dawb wine. Ncuav nws hla lub tais thiab simmer rau li kaum tsib feeb tshaj qhov kub tsawg. Txhawm rau tiv thaiv cov kua los ntawm evaporating, kaw lub lauj kaublub hau. Sib tov cov ntses seem nrog cov tshuaj ntsuab tshiab. Siv nws thaum ua zaub mov tiav.

"Nyob thiab poob phaus": zaub mov txawv raws li Dukan

Cov khoom noj no yog qhov nrov tshaj plaws tam sim no. Nws muaj plaub theem. Lawm, qhov no yog kev faib raws cai.

Thawj ob theem nws yog ib qho tsim nyog kom ua tiav qhov hnyav poob, ntawm qhov thib peb - kom sib sau ua ke qhov tshwm sim. Tom ntej no - lo rau ib qho kev noj haus. Txoj cai no yuav tsum tau coj mus rau hauv tus account.

Dukan's "Nyob thiab Poob yuag" zaub mov txawv yog ua raws cov nqaij ntshiv, cov khoom noj siv mis thiab cov carbohydrates nyuaj nrog fiber ntau (zaub, zaub ntsuab thiab bran).

Nco ntsoov haus ib thiab ib nrab rau ob litres dej ib hnub twg thiab taug kev ntawm qhov nruab nrab ntawm peb caug feeb.

Cia peb mus saib cov ntsiab lus ntawm kev noj haus ntawm txhua lub sijhawm.

First stage

theem no yog qhov nyuaj tshaj plaws thiab luv luv, uas tau txais lub npe "tawm tsam". Nws kav tsis tshaj kaum hnub. Tom qab lub sijhawm no, cov nyhuv "noj thiab poob phaus" yog tiag tiag. Daim ntawv qhia yuav tsum muaj nqaij qaib los yog qaib ntxhw, ib qho (txawm kib) ntses. Tso cai siv cov txuj lom thiab txuj lom. Khoom qab zib raug pom zoo kom hloov nrog yogurts tsis muaj rog.

Muaj txoj cai nyuaj thiab nrawm rau "noj thiab poob phaus" zaub mov ua haujlwm. Kev siv cov suab thaj thiab ntsev yog nruj me ntsis txwv.

Cov zaub mov rau thawj theem ntawm kev noj haus

Lawv yooj yim thiab qab heev. Daim ntawv qhia rau Dukan noj zaub mov "Nyob thiab poob yuag" ntawm thawj theem yognqaij thiab ntses tais tsis garnish. Yooj yim thiab qab.

Ntses yog ib qho khoom noj zoo tshaj plaws kom ua tiav "Siv thiab Poob Qhov hnyav". Daim ntawv qhia nrog cov duab yog yooj yim. Thiab lawv ua noj sai.

Nqaij ntses. Qhov no yog ib qho yooj yim thiab siv tau zoo ntawm cov tais diav, uas feem ntau yog muab los ntawm ib qho Kev Noj Qab Haus Huv thiab Poob Qhov Kev Pabcuam. Cov zaub mov txawv ib txwm zoo sib xws.

Smear dawb ntses fillet nrog txuj lom thiab sprinkle nrog txiv qaub kua txiv. Cia li kaum feeb. Ncuav ob litres dej rau hauv lub qhov cub qeeb thiab muab ib qho tshiab ntawm rosemary. Muab cov ntses tso rau hauv ib lub thawv tshwj xeeb rau steaming. Peb nthuav qhia qhov kev kawm tshwj xeeb. Ua noj ntses rau kaum mus rau kaum tsib feeb. Pab lub tais sprinkled nrog tshuaj ntsuab thiab txuj lom. Yog xav tau, koj tuaj yeem ntxiv ib tee ntawm soy sauce.

Steam qaib yob yog zaub mov zoo rau kev poob phaus. Cov zaub mov dhau los ua kom qab heev, sib tw thiab sai sai ua rau qhov tshwm sim ntawm "noj thiab poob phaus." Daim ntawv qhia (nrog duab) yuav txawv. Peb muab ib qho kev xaiv yooj yim tshaj plaws.

Tev nqaij qaib tag nrho ntawm daim tawv nqaij, pob txha thiab pob txha mos. Tig lub pulp ob peb zaug los ntawm ib tug nqaij grinder nrog rau dos kom lub loj yog homogeneous. Chop peb cloves ntawm qej thiab ntxiv rau cov nqaij minced nrog rau seasonings. Tshaj nws ntawm cling zaj duab xis thiab khi kom nruj. Muab tso rau hauv ib lub pob tawb multicooker tshwj xeeb. Chav rau ib thiab ib nrab teev. Nco ntsoov tig lub yob ib ntus. Thaum lub sij hawm tas, tshem cov yeeb yaj kiab. Qhwv lub yob rau hauvntawv ci, muab tso rau hauv lub tub yees rau ob peb teev. Xovxwm tsis tas yuav tsum tau. Lub tais npaj txhij. tuaj yeem txiav thiab ua haujlwm.

theem ob ntawm kev noj zaub mov Dukan

Nyob rau theem tom ntej, nws tso cai qhia zaub rau hauv kev noj haus. Ntxiv mus, nws yog ib qho tsim nyog los hloov lawv nrog nqaij hauv ob hnub, los yog muab tso rau hauv ib lub tais. Lawm, kev siv suab thaj thiab ntsev yog txwv. Koj tuaj yeem ntxiv me me ntawm caw liab, butter, qab zib thiab ketchup rau koj noj.

Nyob rau theem no, oat bran tuaj yeem dhau los ua tus pabcuam zoo, ib hom "lub tshuab nqus tsev". Peb muab qee cov zaub mov txawv "Nqaij thiab poob phaus".

Piv txwv cov zaub mov ntawm theem thib ob

Daim ntawv qhia nyob rau theem no tuaj yeem ua tau ntau yam. Tab sis qe yog cov nyiam. Wb piav ob yam zaub mov txawv.

poached qe nrog croutons thiab zaub xam lav - noj tshais zoo.

Ntxuav zaub xam lav thiab chard. Txiav txhua yam nrog koj txhais tes thiab muab tso rau hauv qab ntawm lub phaj. Tom ntej no, ntxuav thiab boil lub asparagus. Ntws thiab sib tov nrog me ntsis txiv roj roj. Muab cov asparagus tso rau ntawm cov zaub ntsuab. Ua me me croutons nrog tshiab dill. Txias lawv thiab muab tso rau saum lub asparagus. Tom ntej no, txhuam ib square ntawm cling zaj duab xis nrog roj. Txhaum lub qe rau nws ua tib zoo kom tsis txhob ua rau lub yolk puas. Ua tib zoo sau cov npoo ntawm zaj duab xis, tso cua thiab khi nws nruj nreem nrog ib lub hnab. Nqa dej mus rau boil thiab txo qe rau tsib feeb. Cov protein yuav tsum ua elastic. Ua tib zoo tshem cov yeeb yaj kiab. Tso lub qe poached rau ntawm croutons. Sprinkle nrog tws ntsuab dos thiab freshly av dub kua txob. Pom zoo ua haujlwm tam sim.

Steam omelette nrog spinach thiab ntsuab dos.

Grate ib daim me me ntawm cov cheese tsawg. Ib pawg ntawm spinach tshiab thiab qee cov dos ntsuab txiav rau hauv daim. Yeej plaub lub qe kom txog thaum foamy. Ntxiv zaub ntsuab thiab cheese. Sib tov kom huv si. Ncuav qhov loj rau hauv ib lub duab plaub me me. Peb mus rau plaub centimeters yuav tsum nyob twj ywm rau saum npoo. Nqa dej mus rau ib lub boil nyob rau hauv ib tug loj saucepan thiab tso lub qe sib tov rau hauv nws. Kaw lub hau. Ua noj omelette yog pom zoo rau xya mus rau kaum feeb. Tom ntej no, ua ib qho me me hauv nruab nrab thiab tawm ntawm hluav taws rau tib lub sijhawm. Muaj peev xwm muab tau rau ntawm lub rooj. Cov zaub mov no yuav qab thiab txias.

ncuav qab zib rog thiab calorie ntau ntau tuaj yeem hloov nrog pancakes qab nrog bran. Peb muab ib daim ntawv qhia yooj yim.

Ib lub qe kom zoo nrog ib nrab khob ntawm kefir. Nyob rau hauv ib lub tais qhuav, sib tov ob diav loj ntawm oat bran, ib tug - nplej, tsib caug grams ntawm starch thiab ib tug me ntsis ci hmoov. Txuas ob pawg. Sib tov txhua yam nrog whisk kom txog thaum npuas tshwm thiab tawm rau kaum feeb, npog nrog phuam. Tom ntej no, ci pancakes nyob rau hauv ib lub lauj kaub nrog ib tug tsis-stick txheej. Koj muaj peev xwm sprinkle nrog me ntsis zib mu thiab sprinkle nrog tshiab berries.

theem peb ntawm Dukan noj

theem no yuav cia koj so. Cov zaub mov uas tsis muaj calorie "Nyob thiab poob phaus" tuaj yeem diluted nrog cov cheese, txiv hmab txiv ntoo (nrog rau cov txiv hmab txiv ntoo, txiv tsawb thiabcherries), qee cov nplej zom thiab qos yaj ywm.

Lub sijhawm no, nws tau tso cai rau kev ywj pheej los ntawm kev noj zaub mov kib, rog thiab calorie ntau ntau. Tab sis hnub tom qab yuav tsum tau muab tshem tawm, thaum koj tuaj yeem haus dej haus cawv haus cawv xwb.

Peb yuav muab ntau txoj kev xaiv.

Fat Burning Cocktail Recipes

Nov yog cov zaub mov zoo meej rau hnub yoo mov.

• Ib qho dej cawv nrog tsev cheese thiab txiv lws suav yuav tshem tawm qhov tshaib plab thiab nqhis dej. Sib tov txiv lws suav (800 g) nyob rau hauv lawv tus kheej kua txiv nrog ib tug blender thiab dhau los ntawm ib tug sieve. Ntxiv cov kua txiv ntawm tsib caug grams tshiab qhiav, ib pob ntawm tsev cheese, seasonings thiab txiv qaub kua txiv. Co lub cocktail ntawm kev kub ceev. Pab tam sim ntawd, garnished nrog ib tug sprig ntawm rosemary.
• Kev sib xyaw zaub thiab kua txiv hmab txiv ntoo tsis yog ib hom "nqus nqus tsev vacuum" rau lub cev, tab sis kuj yog ib qho dej qab heev. Nws yooj yim los npaj. Grate ob me carrots. Tshem cov tub ntxhais ntawm lub kua. Grate nws thiab sprinkle nrog txiv qaub kua txiv kom cov nqaij tsis darken. Nyem kua txiv ntawm ob txiv kab ntxwv, ntxiv me ntsis pulp. Muab tag nrho cov khoom xyaw rau hauv ib lub tais blender. Ncuav nyob rau hauv ib liter ntawm dej ntxhia dej, kua txiv ntawm tsib caug grams ntawm qhiav, plaub loj spoons ntawm zib mu thiab ncuav tib tus nqi ntawm flax bran. Whisk txhua yam zoo. Pab nrog celery sprigs thiab ib nrab txiv kab ntxwv rings.
• Cocktail "Appetizing" - kev sib xyaw ua ke ntawm aromas thiab saj. Tev lub txiv kab ntxwv los ntawm zest thiab nyem tawm cov kua txiv hmab txiv ntoo. Ncuav rau hauv ib lub tais tob. Ntxiv cov kua txiv ntawm peb caug grams ntawm Ginger rau nws. Ua kom huv si. Ntxiv ib nrab ib litertsawg-rog yogurt thiab ib tug loj diav ntawm cinnamon. Yeej nrog ib tug blender. Pab nrog cov nplooj mint tshiab.
• Ayran with basil. Ferment ib nrab ib liter ntawm mis nyuj nrog qaub cream. Nws yuav siv 100 g. Ntxiv cov kua txiv ntawm ib tug txiv qaub, av dub kua txob thiab ib tug tws pawg ntawm basil. Yeej txhua yam nyob rau hauv ib tug blender thiab ncuav nyob rau hauv ib nrab ib liter ntawm ntxhia dej. Yeej dua ntawm kev kub ceev. Pab garnished nrog tshiab basil sprigs.
• Cocktail "Fast". Ncuav kefir tsawg-rog, ntxiv tsib grams cinnamon thiab qhiav. Ntxiv ib me me pinch ntawm liab kua txob. Yeej nrog ib tug blender. Nws raug nquahu kom haus dej cawv li no thaum sawv ntxov thiab yav tsaus ntuj.

Cov zaub mov qis calorie rau txhua hnub

Txhawm rau kom ua tiav cov txiaj ntsig ntawm "Nyiaj thiab poob yuag", cov zaub mov yuav tsum tau xaiv ua tib zoo. Nws raug nquahu kom nyob hauv qhov zoo sib xyaw ua ke: ntshiv ntses, nqaij nrog stewed lossis zaub tshiab. Delicious, noj qab haus huv thiab tsis muaj calorie.

Ntses "hauv qab lub tsho tiv no" - ib qho kev xaiv zoo rau pluas su "Siv thiab poob phaus". Daim ntawv qhia nrog cov duab tuaj yeem nrhiav tau rau txhua tus saj. Peb yuav muab peb daim ntawv qhia.

Boil lub fillet ntawm tej ntses dawb. Thaum cov khoom ib nrab yog npaj txhij, cia peb saib xyuas cov zaub salsa. Txiav ob lub txiv lws suav loj rau hauv nruab nrab cubes. Grind lub qej thiab dos, Fry lawv nyob rau hauv ib tug me ntsis txiv roj roj. Cov zaub yuav tsum ua pob tshab. Thaum kawg, ntxiv lws suav muab tshuaj txhuam, kaw lub hau thiab simmer rau kaum tsib feeb. Txiav ib nrab dib thiab liab tswb kua txob thiab sib tov nrog ntsuab zaub xam lav. Pibtsim ib lub tais. Muab ib sab phaj rau hauv nruab nrab ntawm lub phaj. Ib qho kev xaiv zoo tshaj plaws yuav yog nplej lossis pearl barley. Muab cov ntses fillet rau saum, ncuav tshaj lws suav salsa. Muab cov zaub xam lav ntawm cov zaub tshiab rau ntawm sab. Koj tuaj yeem ntxiv yogurt tshiab thiab daim qhiav rau lub tais.

Nqaij qaib mis nrog zaub thiab txiv hmab txiv ntoo - lub tais noj hmo zoo tshaj plaws los ntawm ntu "Nyob thiab Poob Qhov hnyav" (cov ntawv qhia los ntawm qhov kev pab cuam ntawm TNT).

Nws qhov zoo dua yog tias nws yooj yim los npaj. Ua ntej, txheej lub mis qaib nrog kua txob thiab koj nyiam seasonings. Tso cov nqaij rau ib nrab ib teev. Tom ntej no, muab tso rau hauv ib lub hnab ci, ntxiv me ntsis dej thiab khi kom nruj. Noj cov fillet rau plaub caug feeb. Thaum kawg, txiav lub hnab thiab tawm hauv cov nqaij kom txog thaum Golden xim av. Ntxuav thiab boil lub asparagus. Txiav lub mandarin rau hauv slices, txiv qaub rau hauv slices. Muab ntses, asparagus thiab zaub paj tshiab rau ntawm lub phaj tiaj tus. Faib txiv hmab txiv ntoo. Txhawm rau npaj cov ntses, sib tov cov roj tsawg yogurt nrog tws qej. Ncuav tshaj nqaij qaib fillet. Pab kub.

Zoo kawg

Yog li ntawd, kom ua tiav qhov "Nyob thiab poob phaus", koj yuav tsum ua raws li ob peb txoj cai yooj yim.

Thawj, roj tsawg, ntsev thiab qab zib.

Thib ob, nco ntsoov ua hnub yoo mov nrog qis-calorie shakes.

Thib peb, qhov zoo tshaj plaws ua ke kom tau txais cov txiaj ntsig xav tau yog cov ntses lean (lossis nqaij), qe thiab zaub. Cov zaub mov yooj yim thiab calorie tsawg "Nyob thiab poob phaus" tau piav qhiasaum toj no.

Fourthly, nws yog ib qho tsim nyog yuav tsum ua raws li kev haus dej haus cawv (kwv yees li ob litres ib hnub) thiab txav mus ntxiv.

Tsuas yog tag nrho cov secrets.