Pumpkin hmoov: cov txiaj ntsig, kev puas tsuaj, khoom thiab cov zaub mov zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov neeg uas xav noj qab haus huv raws li qhov ua tau yog tshawb nrhiav thiab qhia cov khoom noj tshiab, yav tas los tsis tau kuaj rau hauv lawv cov zaub mov. Ntawm lawv, taub dag hmoov tsis ntev los no tau txais kev txaus siab tshwj xeeb. Qhov ntxoov ntxoo txawv txawv uas nws muab rau cov tais diav, qhov qub tsw - tag nrho cov no ua rau tib neeg ua tib zoo saib ntawm cov khoom muag.

Pumpkin hmoov: cov txiaj ntsig thiab kev puas tsuaj

Nyob zoo tau hais txog zaub nws tus kheej tau ntev thiab ntau yam. Tab sis hmoov nplej los ntawm nws yog ib yam tshiab thiab tsis paub. Ua ntej tshaj plaws, hmoov nplej yog tsim los ntawm cov noob taub dag, thiab tsis yog los ntawm cov tawv nqaij los yog tev, raws li ntau tus neeg xav. Yog li ntawd, tag nrho cov txiaj ntsig uas cov noob tuaj yeem coj mus rau cov khoom los ntawm lawv. Thiab muaj ntau yam.

1. Cov hmoov nplej muaj cov amino acid arginine tsawg tsawg. Ntxiv nrog rau kev siv cov khoom noj khoom haus kis las, raws li nws pab txhawb kev tsim cov leeg nqaij sai, arginine txhim kho kev ncig hauv lub plab me me ntawm cov ntshav, uas, dhau los, nce potency.
2. Kuj taub dagmuaj glutamine, glycine, valine, phenylalanine, isoleucine - amino acids uas txhawb kev nco, rov qab tiv thaiv kab mob thiab ntxiv dag zog rau lub paj hlwb.
3. Feem ntau, cov txheej txheem ntawm cov zaub mov thiab cov vitamins muaj nyob hauv cov hmoov nplej yog qhov muaj zog thiab muaj txiaj ntsig zoo tiv thaiv ntshav qab zib thiab ntshav ntshav.
4. Cov noob taub dag thiab hmoov nplej los ntawm lawv muaj cov tshuaj tiv thaiv kab mob muaj zog.
5. Kev kho mob tsis yog tsuas yog cov khoom taub dag muaj nuj nqis rau. Nws siv nyob rau hauv cosmetology yog yooj yim invaluable: nws ntxiv dag zog rau cov rau tes thiab plaub hau, rejuvenates ntawm daim tawv nqaij, ntse resists cov tsos ntawm mimic wrinkles. Pumpkin hmoov qhov ncauj qhov ntswg yog ib qho zoo tshaj plaws hauv kev sib ntaus tawm tsam hnub nyoog.

Thiab qhov no tsis yog tag nrho cov npe ntawm thaj chaw uas lub taub dag tuaj yeem muaj kev txhawb nqa, thiab txawm tias kho tau zoo. Kab mob plawv, atherosclerosis, kab mob raum thiab daim siab - nrog rau tag nrho cov teeb meem no, nws yuav muab kev pab tseem ceeb.

Nrog ceev faj, taub dag hmoov yuav tsum tau kho tsuas yog rau cov neeg uas muaj kev tsis haum rau cov zaub thiab nrog cov hnyuv.

Nco ntsoov tias txhua tus neeg uas twb tau sim taub taub dag, cov tshuaj xyuas tau zoo heev. Ntxiv mus, lawv cuam tshuam rau nws cov txiaj ntsig zoo thiab saj ntawm cov tais diav nrog nws kev koom tes.

Nyob zoo porridge

Nws siv xyaum ua ib lub taub dag. Feem ntau cov zaub mov qhia qhia ua ke nrog lwm hom hmoov nplej, tab sis tsis yog qhov no. Cov porridge no zoo heev rau cov menyuam yaus tsis muaj zog lossis cov neeg rov zoo. Tom qab ua haujlwm plab lossis mob hnyav: cov proteins uas muaj nyob hauv cov hmoov nplej yuav luag tag nrho thiab zom tau yooj yim.

Npaj porridge yog qhov yooj yim heev: dej los yog mis nyuj yog boiled, ib nrab ntawm cov hmoov nplej yog nchuav rau hauv cov kua thiab, nrog rau lub zog stirring, noj tsis pub ntev tshaj ob feeb. Txhawm rau ua kom qhov kev ntxias ntawm cov tais diav, koj tuaj yeem ntxiv cocoa, txiv hmab txiv ntoo qhuav (qhuav apricots, raisins, prunes), zib ntab lossis yogurt rau nws.

Lenten cov zaub mov feem ntau cuam tshuam txawm tias cov niam tsev muaj kev paub: feem ntau cov neeg hauv tsev neeg tsis kam noj nqaij nrog nyuaj. Thiab ntawm no taub dag hmoov yuav muab kev pabcuam tseem ceeb. Qhov tseeb lom zem: ua ke nrog carrots, lawv muab cov zaub mov kom zoo-txhais haus tsw qab. Koj yuav xav tau ob lub hauv paus qoob loo loj. Lawv yog av nrog nqaij grinder; Yog hais tias cov carrots muaj kua heev, nws yog qhov zoo dua rau me ntsis nyem cov kua txiv hmab txiv ntoo los ntawm puree kom lub cutlets tsis poob sib nrug. Nws yog tov nrog ob khob ntawm taub dag hmoov, ib pawg ntawm finely tws zaub, ib tug crushed qej clove thiab koj nyiam txuj lom. Cov kev ua ntxiv yog cov tsoos: cutlets yog molded thiab kib kom txog thaum lawv golden qab ntxiag. Txij li thaum lawv yog tuab heev, lawv saj zoo dua nrog qee hom ntses los yog kua zaub.

Pumpkin hmoov kuj tseem ceeb heev rau cov niam tsev tu: koj tuaj yeem ua cov khoom qab zib qab thiab noj qab nyob zoo nrog nws. Rau nws, koj yuav xav tau cov tsev cheese uas tsis muaj rog (lossis tsis muaj rog) hauv ib nrab ntawm ib kilogram, qe dawb thiab taub dag hmoov kom tau koj tus kheej.hom mov paj. Apples crumble rau hauv qhov loj, koj tuaj yeem ntxiv steamed raisins, ntxiv cinnamon los yog vanilla rau saj - nws tag nrho yog nyob ntawm tus kheej saj thiab kev xav ua noj. Qhov loj yog faib nyob rau hauv ib lub tais ci, smeared on to top nrog whipped yolk, melted butter los yog qaub cream - thiab nyob rau hauv lub qhov cub. Lub casserole yog tuab, tab sis tsis qhuav, thiab noj los ntawm cov menyuam yaus yuav luag ntawm qhov tawm ntawm qhov cub.

Austrian ncuav mog qab zib

Kom tau txais lub ntuj tsim nyog, thiab tsis yog nws txoj kev coj ua, koj xav tau taub dag hmoov, koj tsis tuaj yeem hloov nws nrog dab tsi. Proteins ntawm plaub lub qe nrog ib tug tov yog coj mus rau lub siab ncov nrog ib nrab khob suab thaj. Cov yolks yog av nrog ib nrab ntawm nws tus nqi. Cov hmoov nplej (ob khob), ib diav ntawm ci hmoov, cinnamon (yog tias koj nyiam) thiab vanillin yog sifted rau hauv ib lub tais. Yog tias xav tau, koj tuaj yeem ncuav ib spoonful ntawm rum. Qhuav Cheebtsam yog thawj zaug tov nrog yolks, ces protein ua npuas ncauj yog ua tib zoo nkag rau hauv lawv. Lub khob noom cookie hloov tawm tsis zoo nkauj heev: tsis muaj qhov tshwj xeeb splendor, los yog uniformity ntawm cov proteins. Tab sis qhov no yuav tsum tsis txhob txaj muag: qhov tseeb no tsis cuam tshuam qhov saj thiab tsos ntawm ncuav mog qab zib nyob rau hauv txhua txoj kev. Lub khob noom cookie yog nteg tawm nyob rau hauv ib daim ntawv greased, leveled thiab ci rau li ib nrab ib teev, kom txog rau thaum lub sab saum toj yog them nrog ib tug txawm golden crust. Lub ncuav mog qab zib yuav tsum txias nyob rau hauv pwm. Ua ntej hu rau cov neeg sim, qhov delicacy yuav tsum tau crushed nrog hmoov qab zib los yog poured nrog icing.

ncuav qab zib zoo

Txawm tias thaum tsim cov pastries paub ntau dua, cov hmoov nplej tau qhia kom sib tov nrog me ntsistus nqi ntawm taub dag. Yog li ntawd, cov khoom zoo khaws cia ntev dua, tsis muaj qhov tsis zoo, thiab lawv tig mus ua kom zoo nkauj dua. Hauv qhov no, peb yuav xav tau qhov sib npaug - ib khob ntawm ob qho tib si. Ib nrab ib pob (85 g) ntawm butter yog softened, tom qab uas nws yog av nrog qab zib (3/4 khob). Tom qab ntawd taub dag hmoov ntxiv rau 75 ml dej yog nchuav rau hauv, thiab cov khoom yog kneaded. Tom ntej no los nplej, ua ke nrog ib tug pinch ntawm vanillin, me ntsis cinnamon thiab ib tug thib peb diav ntawm dej qab zib. Txhua yam yog kneaded dua, peeled taub dag noob yog poured, lub mov paj yog dov mus rau hauv ib txheej, los ntawm uas lub voj voog yog txiav tawm nrog ib khob. Lawv muab tso rau ntawm ib daim ntawv ci nrog parchment thiab muab tso rau hauv qhov cub rau ib quarter ntawm ib teev.

Banana Buns

Rau lawv, nyob rau hauv ib lub tais koj yuav tsum tau muab ib lub qe, ib khob ntawm cov mis nyuj muaj roj tsawg, ib pawg ntawm cov roj zaub, vanilla, ib nrab ib khob suab thaj thiab mashed bananas (kwv yees li ib feem peb ntawm ib kilogram).. Nyob rau hauv lwm lub tais, taub dag hmoov (ib khob), nplej hmoov nplej (ob khob, sib tsoo yuav tsum ntxhib), ib diav ntawm dej qab zib thiab ib tug loj spoonful ntawm ci hmoov yog tov. Tom qab ntawd ob pawg sib xyaw ua ke, kneaded, thiab lub khob noom cookie yog poured rau hauv pwm. Nyob ntawm lawv qhov loj me, cov buns yuav ci ntawm 15 mus rau 30 feeb.