2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Alas, hauv peb lub hnub nyoog tsis muaj nuj nqis, txhua tus neeg laus feem ntau ua haujlwm hauv tsev neeg. Tias yog vim li cas thiaj tsis muaj leej twg los npaj cov tais diav uas siv sijhawm thiab siv sijhawm rau noj su txhua hnub. Tab sis kuv xav noj! Thiab yog li ntawd, ntau tus neeg, maj nrawm tsev los ntawm kev ua haujlwm, puzzle tshaj qhov ua noj hmo qab los ntawm. Los ntawm nqaij qaib, tau kawg! No noog muaj nqaij noj. Tsis zoo li nqaij nyuj, nws ua noj sai heev. Nqaij qaib mus zoo nrog txhua yam khoom: cheese, mis nyuj, zaub, nceb thiab txawm txiv hmab txiv ntoo. Nws tuaj yeem yog boiled, kib, ci, stewed, grilled, smoked. Thiab koj muaj peev xwm yuav qaib twb butchered. Qhov no yog ib hom nqaij pheej yig. Tsis tas li ntawd, koj tuaj yeem yuav ob qho tag nrho cov noog carcass thiab nws tus kheej qhov chaw - quarters, mis, tis, drumsticks. Txhua tus tuaj yeem noj nqaij qaib, tshwj tsis yog tej zaum cov neeg tsis noj nqaij. Cov khoom no tso cai rau ob qho tib si Islamic thiab Jewish kev cai dab qhuas noj. Tam sim no txhua yam uas tseem tshuav yog xav paubdab tsi ua noj rau noj hmo nrog nqaij qaib. Daim duab qhia zaub mov hauv qab no yuav pab koj pub zaub mov rau tag nrho tsev neeg.
Salad
nqaij qaib muaj ib qho peculiarity. Nws yog nruab nrab hauv saj thiab tag nrho "adapts" rau cov khoom muaj feem xyuam. Yog li ntawd, txawm tias koj npaj zaub xam lav, kua zaub thiab nqaij qaib cov ntsiab lus, tsis muaj leej twg yuav twv tias tag nrho noj hmo muaj ib hom nqaij. Cia peb pib npaj noj hmo nrog appetizers. Yog li ntawd, peb yuav ua ib qho zaub xam lav. Txawm li cas los xij, cov zaub mov no yooj yim heev uas nws tuaj yeem tso rau tom qab. Tshwj tsis yog, tau kawg, koj muaj boiled nqaij qaib mis. Tab sis cov zaub nyoos tau txais kev pab ua ntej. Yog li ntawd, qhia dab tsi ua noj rau pluas su los ntawm nqaij qaib, peb yuav xyuam xim rau qhov appetizer no. Muaj ntau cov zaub xam lav uas tau dhau los ua classics. Piv txwv li, "Caesar" feem ntau suav nrog nqaij qaib fillet. Tab sis peb yuav muab ib daim ntawv qhia rau ib qho yooj yim-rau-ua zaub mov. Wb boil ib lub qe nyuaj. Ntxuav thiab txiav mus rau hauv me me cubes. Peb tso ob lub txiv apples ntawm daim tawv nqaij thiab lub thawv txiv hmab txiv ntoo. Peb txiav lawv mus rau hauv nyias slices. Peb chop ib dib rau hauv ib nrab rings. Peb mam li boil qaib. Peb yuav tshem tawm 200-250 grams ntawm nqaij los ntawm cov pob txha. Koj tuaj yeem yuav tsis yog lub cev, tab sis lub mis. Boiled nqaij txiav mus rau hauv me me cubes. Sib tov tag nrho cov khoom xyaw. Ntsev, sprinkle nrog kua txob, caij nrog mayonnaise. Lub tais yuav tsum tau so hauv lub tub yees ib ntus ua ntej noj kom tag nrho cov khoom xyaw tau tsau thiab sib haum xeeb.
caij ntuj no salad
Daim ntawv qhia yav dhau los yog qhov zoo los siv rau lub caij ntuj sov, thaum muaj cov kua txiv hmab txiv ntoo thiab cov dib,plucked ncaj nraim ntawm lub vaj. Tab sis dab tsi txog lub caij ntuj no, koj tuaj yeem noj dab tsi rau pluas su los ntawm nqaij qaib rau khoom noj txom ncauj? Nov yog ib daim ntawv qhia yooj yim rau koj. Boil nqaij qaib mis (200-250 grams) kom txog thaum kev sib tw. Khaws cov kua zaub rau cov kua zaub (saib nws daim ntawv qhia hauv qab). Tshem tawm cov nqaij thiab txiav mus rau hauv me me pieces. Peb qhib cov kaus poom zaub mov nrog taum liab thiab pob kws qab zib, lim cov kua los ntawm lawv. Ntxiv rau cov nqaij ib puas grams ntawm cov ntsiab lus ntawm txhua hub. Peb ntxuav lub taub hau me me ntawm Suav cabbage kom huv si thiab txiav nws thinly. Koj yuav xav tau ib lub quarter ntawm rab rawg. Tam sim no nws tseem tsuas yog caij lub caij ntuj no zaub xam lav. Hnav khaub ncaws yog nyob ntawm koj. Nws tuaj yeem yog mayonnaise, zaub roj, kua ntses, olendaise, aioli, qee qhov Tabasco.
Sov zaub xam lav noj su
Yog tias koj ua raws li daim duab, ces koj tuaj yeem noj su nrog ib lub tais. Nws yuav tsum yog vitamin, lub teeb thiab tib lub sij hawm txaus siab qhov kev xav ntawm kev tshaib kev nqhis. Thiab yog tias koj tab tom xav txog dab tsi ua noj rau nqaij qaib noj hmo, siv daim ntawv qhia nram qab no. Boil ob pieces ntawm nqaij qaib fillet kom txog thaum kev sib tw. Txiav rau hauv me me pieces, kom sov. Sib tov ob txiv lws suav thiab ib nrab ntawm kua txob pod. Peb txiav ib pawg loj ntawm lettuce, ua ke nrog zaub. Peb kuj 50 grams nyuaj cheese. Sprinkle nrog finely crushed almonds (ib teaspoon). Tam sim no cia peb npaj cov khaub ncaws. Ncuav rau hauv saucepan: ib nrab ib khob roj zaub, ib feem peb ntawm ib khob ntawm kua cider vinegar, ib tablespoon ntawm soy sauce. Ntxiv ib pinch ntawm Ginger, av kua txob, qej ntsev thiab qab zib. Peb muab lub saucepan rau ntawm qhov hluav taws kub thiab coj mus rau ib tug boil. Peb muab nqaij qaib nrog zaub. Ncuav dej kubthiab pab.
Shwarma
Cov niam txiv feem ntau xav txog dab tsi ua noj rau pluas su ntawm nqaij qaib muab lawv tus menyuam mus kawm ntawv. Zoo, nws yuav tsis haus kua zaub los ntawm lub hub ntawm qhov chaw so, puas yog? Wb noj shawarma rau tus me nyuam. Ua li no, peb ntxuav cov nqaij qaib ntawm cov pob txha. Peb haum nws nyob rau hauv nyias strips. Sprinkle nrog Caucasian spices thiab teem cia rau marinate me ntsis. Lub sijhawm no, koj tuaj yeem ua zaub rau shawarma: chop lub txiv lws suav, dos, chop cabbage, rhuav ib nplooj ntawm lettuce los yog Suav cabbage nrog koj tus ntiv tes. Peb muab lub lauj kaub rau ntawm qhov hluav taws kub, ncuav zaub roj. Fry nqaij qaib kom txog thaum ua tiav. Peb nthuav tawm Armenian lavash thiab muab tso rau ntawd. Koj tuaj yeem ua nws nrog mayonnaise lossis ketchup. Dov lub shawarma thiab muab tso rau hauv lub thawv kaw nruj nreem.
Julien
Thiab koj tuaj yeem noj dab tsi rau pluas su ntawm nqaij qaib los ntawm cov khoom noj qab zib kub? Peb coj los rau koj saib daim ntawv qhia rau julienne. Cov zaub mov Fabkis no yuav txaus siab rau txhua tus yam tsis muaj kev zam. Txhawm rau npaj nws, koj yuav xav tau cov lauj kaub me me tshwj xeeb - "kokotnitsa", tab sis cov pwm me me yuav ua tau. Rau julienne, nws yog qhov zoo dua los noj tsis yog nqaij qaib mis, tab sis ob txhais ceg - muaj cov nqaij tsis qhuav li. Nyob rau hauv ib lub lauj kaub frying tsis tu ncua, peb sauté dos hauv cov roj zaub (peb txiav ib lub taub hau me me li sai tau). Thaum nws puv golden, ntxiv nqaij qaib txiav rau hauv pieces - 60-100 grams nqaij tsis muaj pob txha thiab tawv nqaij. Fry kom txog thaum cov ntaub ntawv daj daj. Ntsev thiab kua txob mus saj. Ncuav qab zib los yog qaub cream diluted nrog dej (ob tablespoons). Koj tuaj yeem ntxiv cov nceb nyob rau theem no - porcini lossis champignons - txog ib puas grams. Simmer kom txog thaum nqaij siav tag nrho. Peb faib cov ntsiab lus ntawm lub lauj kaub rau hauv cov pwm uas muaj cua sov-resistant nrog ib qho nqaim. Sprinkle nrog grated cheese. Preheat qhov cub kom 180 degrees. Ci julienne rau ib nrab ib teev.
Yuav ua li cas nqaij qaib ua noj rau pluas su
Slavs tsis qhia cov neeg European xav tias thawj chav kawm yuav tsum noj hmo nkaus xwb. Yog tsis muaj kua zaub, noj su tsis yog noj su, tab sis noj su xwb. Tab sis ntawm qhov tod tes, thawj cov kev kawm nyuaj heev thiab siv sijhawm los npaj … Ntawm no peb tsis xav kom koj ua noj complex Poltava borscht. Cia saib dab tsi ua noj rau pluas su los ntawm nqaij qaib qab thiab ceev. Thawj yam uas los rau hauv lub siab yog lub broth. Yog tias koj noj nqaij qaib nyoos los npaj cov zaub xam lav, ces tam sim no koj yuav tsum muaj amber broth. Txhua yam uas tseem tshuav rau peb yog "coj nws mus rau hauv siab". Peb muab tso rau hauv ib lub decoction ntawm keeb kwm rau kua zaub - parsley, celery. Ncuav zaub roj rau hauv lub lauj kaub. Sau cov dos, qej, carrots. Peb xa lub frying mus rau lub lauj kaub nrog lub broth. Ua noj tshaj qis cua sov rau nees nkaum feeb kom txog thaum cov hauv paus hniav soften. Muaj ntau ntau txoj hauv kev los pab xws li ib tug broth: nrog crackers los yog croutons, nrog boiled thiab txiav mus rau hauv pieces qe thiab tshuaj ntsuab. Cov kua zaub yuav tig tawm txawm tias tastier yog tias koj ntxiv ib diav ntawm Madeira rau txhua qhov kev pabcuam. Thiab thaum kawg, txoj kev cai ntawm kev noj nqaij qaib yog nrog cov noodles hauv tsev. Tsis xav tias messing nrog qhov kev xeem? Siv nplej nplej ("Rolton", "Mivina"). Muab cov noodles tso rau hauv cov dej kub kub thiab npog nrog lub hau raunws softened.
Lagman
Cia peb xav txog lwm yam kev xaiv rau cov kua zaub ua noj rau nqaij qaib noj su. Yog hais tias tus ntsuj plig xav tau ib yam dab tsi oriental, txaus siab rau nws lub siab xav, npaj ib tug lagman. Nws tsis yooj yim kiag li. Txhawm rau npaj lub tais, peb xav tau lub cauldron. Yog tias koj tsis muaj ib qho, lub lauj kaub nrog lub siab siab yuav ua. Ncuav zaub roj rau ntawd, sov nws zoo thiab ntxiv 300 grams ntawm nqaij qaib fillet txiav rau hauv pieces. Fry rau li yim feeb tshaj qhov kub kub, kom cov nqaij yog them nrog ib tug golden crust. Los ntawm lub sij hawm no, peb yuav tsum twb muaj zaub npaj, uas yog, ntxuav thiab txiav mus rau hauv me me pieces. Qhov no yog ib tug loj dos, ob carrots, tswb peppers thiab 2 txiv lws suav. Tag nrho cov zaub yuav tsum tau muab sib cais. Ua ntej, ntxiv dos rau cov nqaij kib, ces carrots, tom qab ob peb feeb, kua txob thiab thaum kawg ib tug txiv lws suav. Thaum cov txiv lws suav pib ua kua txiv hmab txiv ntoo, ncuav ib spoonful ntawm qab zib thiab ob pinches ntsev rau hauv lub cauldron. Tawm npog rau simmer rau li ib feem peb ntawm ib teev. Yog tias koj paub ua ntej yuav ua dab tsi rau qaib noj hmo, ces koj twb muaj noodle ua khob noom cookie. Sai sai dov nws tawm, txiav lub pasta. Boil nyob rau hauv ib lub tais nyias nyob rau hauv s alted dej. Peb muab pov rau hauv ib tug colander. Ntxiv rau nqaij qaib nrog zaub ob tablespoons txiv lws suav muab tshuaj txhuam, peb pinches ntawm av dub kua txob thiab ib nrab ib khob dej. Peb txuas ntxiv simmer rau lwm tsib feeb. Ntxuav thiab txiav cov tshuaj tshiab (cilantro, parsley, dill). Muab cov noodles tso rau hauv lub tais tob. Ncuav kub lagman rau nws. Kho lub tais nrog tshuaj ntsuab.
chav kawm thib ob: dab tsi ua noj rau pluas su nrog nqaij qaib
Cov zaub mov noj qab heev, thiab, ntxiv rau, yooj yim heev thiab siv nyiaj txiag, muaj rau koj mloog. Ua ntej ntawm cov npe yog "cov nqaij nyug cuav stroganoff". Raws li koj paub, thawj lub tais yog npaj los ntawm nyuj nqaij ("boeuf" hauv Fabkis - "nqaij nyuj"). Tab sis peb yuav ua noj nws los ntawm nqaij qaib nyob rau hauv xws li ib txoj kev uas tsis muaj leej twg yuav twv txog qhov hloov. Rau cov nqaij nyug cuav stroganoff, peb noj 500 grams ntawm mis. Txiav lub fillet rau hauv nyias nyias strips. Muab tso rau hauv cov roj zaub rhuab nyob rau hauv ib lub lauj kaub frying. Ntsev, lub caij nrog seasonings thiab Fry rau txog rau feeb, stirring tas li. Peb chop lub dos loj rau hauv ib nrab rings. Ntxiv rau lub skillet nrog nqaij. Txuas ntxiv mus kom txog thaum lub dos tig golden. Ntxiv ib diav ntawm hmoov nplej. Ua tib zoo dov cov nqaij nrog dos nyob rau hauv nws. Ncuav 150 milliliters ntawm 10% rog cream rau hauv lub lauj kaub. Do thiab tawm nrog lub hau kom simmer tshaj qis cua sov. Hauv ib khob, sib tov 50 ml ntawm kua txiv lws suav nrog ib teaspoon ntawm mustard. Peb yuav xa qhov chaw nres tsheb roj no mus rau lub tshuab boiler. Peb txuas ntxiv simmer rau lwm kaum tsib feeb lossis kom txog thaum cov nqaij siav tag. Pab nqaij nyug stroganoff nrog rau txhua yam zaub mov. Nws yog qhov tshwj xeeb tshaj yog qab nrog qos yaj ywm mashed.
Rulyada
Yog tias peb twb tau txiav txim siab tias yuav ua dab tsi rau noj hmo los ntawm nqaij qaib fillet, ces nws tsis tuaj yeem tsis quav ntsej daim ntawv qhia no. Peb tuav cov nqaij kom lub thickness ntawm daim tsis ntau tshaj li ib nrab ib centimeter. Grind peb cloves ntawm qej, RUB lawv ntawm ob sab ntawm nqaij qaib fillet. Ntsev nws, caij nrog dub kua txob thiab cardamom. Los ntawm peb lub qe thiab ib qho me me ntawm cov mis nyuj peb ua omelette loj. Peb kib nws nyob rau hauv daim ntawv ntawm nyias pancakes. Koj tuaj yeem ua nqaij qaib roulade los ntawm pancakes. Kuv muab lub omelet rau ntawm chop. Peb sim ua kom phim lawv qhov loj me. Peb tig lub yob. Peb khi ib txoj hlua ntawm ob qho kawg kom lub yob tsis tig ib ncig. Peb muab cov bundles tso rau hauv saucepan nrog dej thiab boil tshaj tsawg tshav kub. Txias cov yob tiav nyob rau hauv siab. Thaum ua hauj lwm, tshem tawm cov threads thiab decorate nrog mayonnaise thiab tshuaj ntsuab. Yog tias muaj kev ntshaw thiab kev xav rau kev muaj tswv yim, koj tuaj yeem ua lwm yam. Muab me ntsis boiled yob (twb tsis muaj threads) nyob rau hauv ib daim ntawv ci. Muab cov butter nruab nrab ntawm cov yob. Sprinkle grated nyuaj cheese on to top. Muab daim ntawv ci rau hauv qhov cub preheated thiab ci kom txog thaum Golden xim av.
S altimbocca
Koj yuav tsum paub tias nqaij qaib mus zoo nrog txhua yam, txawm tias nrog lwm hom nqaij. Nws tuaj yeem yog nqaij npuas thiab. Yog li, yog tias peb muaj tiag tiag Italian prosciutto (4 slices) los yog, nyob rau hauv cov nqe lus ntawm ntshuam hloov, brisket, cia saib dab tsi los ntawm nqaij qaib rau noj su. Daim ntawv qhia rau cov tais diav uas paub rau gourmets li s altimbocca muaj ntau heev. Peb npaj ua cov zaub mov no los ntawm nqaij qaib fillet. Peb yob tawm plaub ntawm nws daim ntawm ob nplooj ntawv ntawm daim ntawv ua noj kom lawv ua tib lub thickness. Ntsev thiab kua txob cov nqaij. Tso prosciutto rau txhua daim ntawm nqaij qaib fillet. Nruab nrab ntawm lawv peb tso peb nplooj ntawm sage. Nyob rau hauv ib lub lauj kaub frying, sib tov ib spoonful ntawm txiv roj roj thiab 40 grams butter. Peb sov thiab nteg tawm cov nqaij kom cov nqaij npuas nyob rau hauv qab. Fry rau tsib feeb, ces tig dua. Thaum nqaij qaib fillet yog browned, tshem tawm cov nqaij los ntawm lub lauj kaub, thiab nyob rau hauv nws qhov chaw ncuav 150 milliliters ntawm marsala, ib nrab ib khob ntawm nqaij qaib broth thiab ib spoonful ntawm txiv qaub kua txiv. Boil kom txog thaum thickened. Txoj hlua taum (200 grams) yog boiled nyias nyob rau hauv s alted dej. Peb recline nyob rau hauv ib tug colander, thiab ces, thaum tag nrho cov kua tau tag nrho drained, mus rau hauv lub lauj kaub. Ntxiv ob tablespoons almond petals thiab butter. Sib tov thiab boil me ntsis ntxiv. Ncuav no sauce tshaj lub s altimbocca. Koj tuaj yeem ua zaub mov noj nqaij qaib sai yog tias cov chops no tau txais kev pab nrog qee cov ntses yooj yim - qaub cream, bechamel, mustard.
Ntsuab tais
Ua ntej no, peb muab cov zaub mov uas cov khoom xyaw yog ib feem ntawm nqaij qaib. Zoo nkauj yooj yim ua hauj lwm nrog ob lub mis. Tab sis nws tuaj yeem qhuav hauv qhov cub. Yuav ua li cas yog ib tug carcass? Dab tsi ua noj rau pluas su nrog nqaij qaib? Cov zaub mov yooj yim yuav muab qee cov tswv yim rau koj. Nqaij qaib tabaka yog ib qho classic ntawm Georgian cuisine. Txawm tias tus kws ua zaub mov novice tuaj yeem ua zaub mov no. Tus qaib yuav tsum tau tawg lub hauv siab pob txha mos, muab tso rau ntawm lub rooj txiav nrog nws nraub qaum thiab tuav nws tawm kom lub carcass ua me ntsis. RUB nqaij qaib sab hauv thiab tawm nrog ntsev, kua txob thiab qej sib tov. Nyob rau hauv ib lub skillet loj, kib nqaij qaib hauv butter rau 15 feeb ntawm txhua sab.
Muaj lwm daim ntawv qhia rau tag nrho cov nqaij qaib. Peb noj cov noog nrog ib sab phaj. Peb tseem yuav rhuav tshem cov pob txha hauv siab thiab tshem tawm cov tawv nqaij ntawm lub cev. Butter yuav tsum tau mashed nrog ib tug spatula nrog finely tws qej. Qhov nosmear lub carcass nrog sib tov. Peb ntim ib tug txiv qaub txiav, ib nrab ib dos thiab ib tug peeled qej clove rau hauv lub peritoneum. Muab cov nqaij qaib tso rau hauv ib lub tais ci. Nyob ze peb muab cov zaub tws, sprinkled nrog txiv roj roj thiab seasoned nrog spices (nws yuav ua tau tsis tau tsuas yog qos yaj ywm, tab sis kuj zucchini, taum ntsuab los yog eggplants). Yog tias koj xav ua nqaij qaib yam tsis muaj zaub mov, koj tuaj yeem txwv koj tus kheej rau hauv ncoo dos. Ncuav nyob rau hauv ib co broth. Grease qhov protruding qhov nqaij qaib nrog butter thiab npog nrog ib daim ntawv ci. Peb xa nws mus rau qhov cub. Hmo no noj tau tag nrho tsev neeg.
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib? Cov lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nws yog lub hauv paus ntsiab lus no uas peb yuav ua raws li hauv kab lus no
Nqaij qaib yob nrog nceb thiab cheese: daim ntawv qhia nrog daim duab. Yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese nyob rau hauv ntawv ci nyob rau hauv qhov cub?
Zaj lus qhia yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese. Qhov zoo kawg nkaus saj ntawm no charming tais yuav nco ntsoov rau ib ntev lub sij hawm los ntawm txhua leej txhua tus yam tsis muaj kev zam
Khoom noj rau nqaij qaib: zaub mov nrog nqaij qaib, nceb thiab qos yaj ywm. Cov secrets ntawm ua noj nqaij qaib
Kurnik yog lub ncuav mog qab zib Lavxias teb sab hnub so, daim ntawv qhia uas tuaj rau peb los ntawm lub sijhawm immemorial. Muaj ntau ntau versions ntawm keeb kwm ntawm nws lub npe. Yog li, qee cov kws tshawb fawb ntseeg tias nws tau txais nws lub npe vim yog lub hauv paus qhov ntawm "lub hau", los ntawm cov pa tawm los (cov pa luam yeeb). Lub filling rau nqaij qaib yuav txawv heev. Piv txwv li, nqaij npuas, qos yaj ywm, nqaij qaib fillet, nceb, sauerkraut thiab txawm berries
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia