2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Cov lus nug hauv tsev neeg banal txog pes tsawg grams ntawm cov khoom nyob rau hauv ib lub khob feem ntau tsim txom cov poj niam thaum lawv pom ib daim ntawv qhia tshiab ntxim nyiam hauv phau ntawv ua noj, thiab cov khoom xyaw tau qhia hauv nws tsis yog nyob rau hauv peb lub ntsej muag ntsej muag, lub rooj thiab tshuaj yej diav, tab sis, piv txwv li, hauv grams.
Yog tias koj muaj chav ua noj hauv koj lub arsenal, ces qhov teeb meem yog daws los ntawm nws tus kheej, tab sis yog tias lawv tsis yog, tag nrho cov no tsuas yog yuav tsum tau muab txhais ua khob thiab diav. Tau kawg, nws kuj yog qhov yooj yim heev hauv lub neej txhua hnub los txiav txim siab pes tsawg grams nyob rau hauv lub khob ntsuas, yog tias muaj. Tshwj xeeb tshaj yog tias nws tsis muaj ib qho teev, tab sis ob peb, sib haum mus rau qhov ntim ntawm cov khoom xyaw nquag siv, xws li dej, hmoov nplej, qab zib thiab ntsev.
Nrog lossis tsis muaj swb?
Ib ob peb ntxiv nuances: yuav ua li cas puv ib khob kua thiab puv npaum li cas ntawm cov khoom lag luam? Nrog lossis tsis muaj swb, koj yuav tsum ntsuas cov khoom xyaw qhuav nrog ib tablespoon? Nyob rau hauv tag nrho cov no, peb tam sim no yuav sim los xam nws tawm. Thawj qhov uas yuav tsum nco ntsoov yog tias koj yuav tsum tau ntim cov iav thiab diav nrog kua.tag, thiab ncuav tej khoom nrog ib tug swb, thaum sim tsis txhob tamp lawv thiab tsis ntxiv loosen lawv. Thiab rau txhua yam ntxiv, muaj ib lub rooj tshwj xeeb ntawm qhov piv ntawm qhov ntsuas ntawm qhov ntim thiab qhov hnyav ntawm cov khoom. Nws kuj tseem yuav yooj yim rau kev suav rov qab rau hauv rooj plaub thaum nws yooj yim dua tsis txhob stain iav thiab diav, tab sis ntsuas cov khoom xyaw qhuav siv cov nplais.
1 khob: pes tsawg grams?
Yog li, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsuas yog hauv cov zaub mov hloov kho rau Russia, lub khob txhais tau tias tsis muaj dab tsi ntau tshaj li cov iav qub qub Soviet ntsej muag, keeb kwm uas pib nrog lub Hoobkas iav hauv Gus-Khrustalny thaum Lub Cuaj Hli 11, 1943., thaum conveyor nws thawj piv txwv. Txhua tus neeg nyob hauv lub tebchaws USSR tau paub meej tias yog tias nws tau ntim dej rau lub brim, ces 250 grams yuav tawm los, thiab yog hais tias nws yog mus rau "rim", ces raws nraim 200. Txhua tus niam tsev paub tias pes tsawg grams hmoov thiab qab zib. tau nyob rau hauv ib khob. Lawv paub tseeb tias tag nrho ib qho suav nrog txog 150 grams ntawm thawj feem, thiab "hauv qab ntug" - 120, qhov thib ob, feem, 200 thiab 160 grams. Cov ncauj lus kom ntxaws txog pes tsawg grams ntawm cereals, nceb, zib mu, butter, mis nyuj thiab lwm yam khoom muaj nyob rau hauv cov rooj tshwj xeeb rau novice cooks, piv txwv li, ntawm no:
| khoom | Teaspoon, g | rooj diav, g | Yiav (250ml), g |
| buckwheat | 8 | 25 | 210 |
| Rice | 8 | 25 | 230 |
| Semolina | 7 | 25 | 200 |
| Grout "Hercules" | 6 | 12 | 90 |
| taum | 10 | 30 | 220 |
| 4 | 14 | 230 | |
| Vinegar | 5 | 15 | 250 |
| Nyob zoo | 9 | 30 | 415 |
| zaub roj | 5 | 20 | 230 |
| Butter | 15 | 40 | 210 |
| Txhua Mis | - | 20 | 250 |
| Mis hmoov | 5 | 20 | 120 |
| 10 | 20 | 250 | |
| S alt | 10 | 30 | 325 |
Puas muaj pes tsawg grams neeg Lavxias, Asmeskas thiab Europe muaj nyob rau hauv ib khob?
Dab tsi ntxiv cov niam tsev niaj hnub xav txog yog lub teb chaws ntawm daim ntawv qhia. Qhov tseeb yog tias nyob rau hauv txhua lub teb chaws nws yog kev cai los xav txog cov ntim sib txawv rau ib khob, khob, mug. Piv txwv li, ib tug qauv American mug muaj 240 ml, ib tug European muaj 250 ml, lub pedantic British muaj 284 grams nyob rau hauv nws, thiab ib lub teb chaws Japanese khob tuav tsis ntau tshaj ib "mus", uas yog, 180 ml. Cov ntaub ntawv tseeb txog pes tsawg grams hauv ib khob yog tsim nyog, raws li txoj cai, rau novice cooks. Nyob rau tib lub sijhawm, cov kws ua zaub mov paub txog tsis muaj kev cuam tshuam tshwj xeeb los ntawm cov hniav nyiaj hniav kub qhov tseeb ntawm qhov ntau ntawm cov khoom, tab sis siv lawv.teeb meem-dawb system "los ntawm qhov muag" thiab "los ntawm qhov muag". Cov kev paub dhau los xyoo dhau los tso cai rau lawv los txiav txim siab qhov sib xws thiab qhov sib npaug ntawm lawv tus kheej.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Puas muaj calorie ntau ntau hauv khob cij dub? Muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig
Muaj kev xav tias cov khob cij xim av muaj nqi zog tsawg dua li cov khoom ua los ntawm cov hmoov dawb. Tab sis cov lus no yog me ntsis yuam kev. Cov ntsiab lus calorie ntawm cov khoom feem ntau nyob ntawm qhov muaj pes tsawg leeg thiab kev npaj, yog li qhov zoo ntawm cov hmoov nplej tsis ua lub luag haujlwm tseem ceeb tshaj plaws ntawm no. Yog li muaj pes tsawg calorie ntau ntau hauv khob cij dub? Cia peb sim tig mus rau qhov muaj pes tsawg leeg ntawm cov khoom thiab teb cov lus nug no
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Muaj pes tsawg calorie ntau ntau hauv txiv tsawb: nta, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig
Zaj lus no yuav mob siab rau los tham txog cov txiv hmab txiv ntoo txawv li txiv tsawb. Koj yuav kawm txog cov khoom, nta ntawm cov txiv hmab txiv ntoo thiab muaj pes tsawg calories nyob rau hauv ib tug txiv tsawb. Cov neeg nyiam noj zaub mov yuav xav paub txog cov lej calories. Muaj pes tsawg calorie ntau ntau hauv txiv tsawb? Cov lus nug yog nquag thiab zoo siab, nws tsuas yog txhawj xeeb rau cov poj niam thiab cov kws tsim lub cev. Peb yuav pom cov ntaub ntawv no thaum lub sijhawm sib tham
