Leek salad - ua noj ua haus, zaub mov zoo tshaj plaws thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Leek tsis nrov heev hauv peb lub latitudes. Meanwhile, nws yog heev txaus siab thiab hlub nyob rau hauv lub Mediterranean lub teb chaws. Cov zaub no muaj qhov tshwj xeeb saj, qab zib thiab ntsim tsw tso cai rau koj siv nws ua ib qho tshuaj tsw qab. Lawv npaj zaub xam lav los ntawm leeks, thawj thiab thib ob chav kawm, ua cov khoom noj rau pies. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau daim duab thiab pheej yig.

Leek txiaj ntsig thiab contraindications

Vim nws cov tshuaj lom neeg nplua nuj, leeks tau nquag siv hauv tshuaj pej xeem. Kev txiav txim los ntawm cov neeg siv kev txheeb xyuas, nrog kev siv tsis tu ncua ntawm leek zaub xam lav lossis lwm yam tais diav raws li nws, koj tuaj yeem tshem tawm kev nyuaj siab, txhim kho kev zom zaub mov, nce qib hemoglobin, txhim kho kev nco, ua kom lub cev tiv thaiv, normalize ntshav siab, nce kev sib deev muaj siab. Tsis tas li ntawd, zaub muaj txiaj ntsig zoo rau gout, rheumatism, pathologies ntawm cov hlab plawv, kab mob ua pa,yog ib qho cuab yeej zoo rau kev tiv thaiv oncology, slows down txoj kev loj hlob ntawm malignant neoplasms.

Nws yog ib qho tseem ceeb uas yuav tau xav txog tias cov zaub muaj ib qho me me ntawm oxalate. Cov neeg uas muaj lub siab ua rau lub raum pob zeb yuav tsum tau noj dos tais nrog ceev faj. Tsis tas li ntawd, cov zaub muaj cov nyiaj npib tsib xee, yog li nws yog contraindicated nyob rau hauv cov neeg uas tsis haum rau nickel thiab nws cov tebchaw.

Yuav ua li cas xaiv zaub

Leek tuaj yeem yuav ntawm lub khw lossis khw, tab sis nws yog ib qho tseem ceeb uas yuav tsum xaiv qhov zoo. Nws yog ib qho tsim nyog yuav tau xyuam xim tshwj xeeb rau cov tsos ntawm cov nroj tsuag: nws cov stems yuav tsum elastic, rhizome yuav tsum yog daus-dawb thiab me ntsis moist, lub ci nplooj yuav tsum tsaus ntsuab.

Leek salad recipes

Feem ntau cov zaub no yog siv los ua zaub xam lav. Xws li ib lub tais yuav tsim nyog ob qho tib si ntawm txhua hnub thiab ntawm lub rooj festive. Leek salad recipes hu rau raw leek.

Cov roj zaub yog tsim los hnav khaub ncaws, koj tuaj yeem noj qaub cream, qab zib, yogurt ntuj. Rau cov zaub xam lav, nws yog qhov zoo dua los xaiv cov zaub nrog nyias, muag nplooj.

Cov dos ua ntej yuav tsum tau ntxuav thiab npaj. Ua qhov no:

• txiav tawm hauv paus thiab txog 5 hli ntawm qhov dawb uas txuas nws;
• tshem tawm cov nplooj wilted thiab crushed;
• txiav cov zaub kom ntev thiab yaug kom huv si nrog dej txias kom tshem cov xuab zeb.

Salad nrog crab sticks

Crab salad nrogleek combines qab zib thiab savory, uas ua rau nws saj original.

Cov khoom xyaw uas xav tau:

• cov kaus poom crab sticks thiab cov kaus poom pineapples - 200 g txhua;
• 150g leeks;
• ob qe tawv tawv;
• qes-rog qaub thiab ntuj yogurt (2 tbsp txhua);
• ntsev thiab txuj lom kom saj.

Yuav ua li cas:

• dos yuav tsum tau txiav rau hauv voj voog, disassembled rau hauv ib lub nplhaib;
• txiav crab sticks, qe thiab pineapple rau hauv me me pieces;
• sib tov tag nrho cov khoom xyaw, ntxiv yogurt thiab qaub cream hnav khaub ncaws, txuj lom thiab sib tov zoo.

Koj yuav xav tau:

• 2 pcs leeks;
• 2 qe;
• 1 apple.

Kev ua noj ua haus, cov nroj tsuag raug txiav nrog cov zaub ntsuab ntawm lub qe hauv lub voj voog. Cov khoom xyaw yog nteg tawm nyob rau hauv cov khaubncaws sab nraud povtseg ntawm ib lub tais. Sour cream yog tov nrog grated txiv apples, zaub xam lav yog poured nrog no hnav khaub ncaws. Koj tuaj yeem siv cov zaub txhwb qaib los ua ib qho garnish.

Salad nrog txiv lws suav

Yuav tsum noj:

• 1 daim leeks;
• 3 tbsp. l. txiv roj roj;
• bunch of mint tshiab;
• 4 txiv lws suav thiab kua txiv;
• ib pinch ntsev.

Ua noj:

• ntxuav thiab txiav txiv lws suav;
• txiav qhov dawb ntawm dos rau hauv ib lub nplhaib;
• finely chop lub mint;
• txuas txhua yam, caij nrog txiv roj roj thiabntsev.

Salad nrog txiv kab ntxwv, avocado thiab leek

Npaj zaub xam lav tsis nyuaj. Koj yuav xav tau txiv kab ntxwv, avocado, leek (dawb ib feem), celery stalks (2 pcs). Cov khoom xyaw yuav tsum tau txiav thiab sib tov, seasoned nrog zaub roj. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv cov noob hnav noob hnav kub.

Salad nrog stewed zaub thiab txiv ntseej

Npaj zaub xam lav koj yuav tsum noj:

• ib nrab kilo ntawm ib feem dawb ntawm cov leek thiab celery stalks;
• ib dos;
• qos yaj ywm (2-3 pieces);
• pitted txiv ntseej (hli 200 g);
• kua txiv ntawm ib txiv qaub;
• txiv roj roj rau hnav khaub ncaws (ib nrab khob);
• ntsev, txuj lom rau saj.

Yuav ua li cas cov zaub xam lav npaj:

• dos thiab celery kom huv si ntxuav thiab txiav rau hauv 2 cm pieces;
• peeled qos yaj ywm txiav loj;
• dos yog tev thiab tws, kib hauv cov roj tshaj li cua sov, pieces ntawm qos yaj ywm, celery thiab leeks ntxiv;
• ncuav ib khob dej kub thiab, txo qhov cua sov, simmer cov zaub hauv qab lub hau rau 20 feeb, ces ntxiv 10 feeb yam tsis muaj lub hau;
• ntxiv ntsev thiab txuj lom, txiv ntseej thiab ua noj rau lwm 10 feeb;
• muab lub tais tso rau ntawm lub phaj thiab caij nrog kua txiv qaub.

Salad nrog qos yaj ywm tshiab

Koj yuav xav tau:

• 5 qos yaj ywm tshiab;
• 1 tswb kua txob;
• 100 g ntawm dawb ib feem ntawm leek;
• txiv qaub;
• niam;
• 1 khob yogurt;
• 15g mustard;
• greens.

Leek salad yog npaj raws li hauv qab no:

• tev qos yaj ywm, txiav rau hauv slices thiab boil nyob rau hauv s alted dej;
• leek thiab parsley chop;
• kua txob txiav rau hauv ib daim hlab;
• mix yogurt nrog txiv qaub kua txiv, zib ntab thiab mustard;
• zaub ua ke thiab ncuav hnav khaub ncaws, mix.

Salad nrog txiv apples thiab cabbage

Txhawm rau npaj xws li zaub xam lav, koj yuav tsum txiav cov dos rau hauv nyias lub voj voog, ntxiv tib tus nqi ntawm cov txiv apples, tws cabbage, grated carrots. Sib tov thiab ntxiv txiv qaub balm, tarragon, basil. Hnav khaub ncaws nrog mayonnaise.

Ntshai zaub xam lav nrog ntsim saj

Yuav tsum noj:

• 2 qe;
• mayonnaise rau hnav.

To npaj zaub xam lav:

• nqaij qe, ces txiav rau hauv cubes;
• zaub ntsuab;
• txuas txhua yam, caij nrog mayonnaise thiab sib tov kom huv si;
• muab tso rau ntawm lub phaj thiab garnish nrog qej qus thiab qe quarters.

qaib dib

Yuav tsum noj:

• 2 qaib mis;
• zaub paj (ib nrab taub hau);
• leek (dawb part);
• 1 carrot;
• celery cag;
• 1 tswb kua txob;
• 50gqaub cream;
• 100 ml natural yogurt;
• 1 txiv qaub;
• parsley, dill;

• ntsev me ntsis, kua txob.

  

ua noj ua haus:

• dip cauliflower inflorescences nyob rau hauv boiling dej rau ib quarter ntawm ib teev, muab tso rau hauv ib tug colander;
• ci nqaij qaib, txiav rau hauv cubes;
• -Leek, celery, zaub ntug hauv paus, kua txob txiav rau hauv ib daim hlab;
• blanch celery thiab dos hauv boiling dej rau tsib feeb, ntws nyob rau hauv ib tug colander;
• qaub cream, kua txiv qaub, yogurt, spices thiab tws tshuaj ntsuab mix;
• txuas txhua yam, ncuav hnav khaub ncaws.

Leek yog cov zaub tshwj xeeb uas muaj ntau yam tseem ceeb uas txhawb kev ua haujlwm ntawm txhua lub cev thiab lub cev. Tsis tas li ntawd, nws muaj ib qho amazing feature. Nrog kev khaws cia, cov ntsiab lus ntawm vitamin C hauv nws tsuas yog nce. Yog li ntawd, nws yog ib qho tseem ceeb heev los siv leek zaub xam lav, zaub mov uas tau piav qhia saum toj no, lub caij nplooj zeeg thiab lub caij ntuj no.