Yellow turnip salad: qab thiab noj qab nyob zoo zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Turnip yog cov qoob loo noj qab haus huv uas nquag noj. Cov txiaj ntsig zoo ntawm cov zaub tau hais thoob plaws hauv Eurasia, cov kua zaub tau npaj los ntawm nws thiab ntxiv rau cov nplej, ua haujlwm rau ntawm lub rooj hauv daim ntawv ntawm cov zaub xam lav thiab twisted rau hauv jars rau lub caij ntuj no. Hauv tsab xov xwm no, peb yuav qhia rau koj txog qhov zoo tshaj plaws daj turnip zaub xam lav.

Cov khoom muaj txiaj ntsig ntawm cov hauv paus qoob loo

Turnip yog cov nplua nuj ntawm cov vitamins (C, A thiab pawg B). Ua tsaug rau qhov ua tiav cov vitamin complex, noj cov zaub hauv paus ntxiv dag zog rau lub cev tiv thaiv kab mob thiab muaj txiaj ntsig zoo rau lub hlwb ua haujlwm.

Cov zaub muaj ntau cov poov tshuaj, uas normalizes dej sib npaug hauv lub cev, thiab ua ke nrog cov vitamins tiv thaiv kev tuag ntawm neurons thiab kev laus ntawm hlwb hlwb. Turnip kuj zoo kawg nkaus ntxuav cov ntshav, tshem tawm toxins los ntawm lub cev, saturates nws nrog hlau thiab iodine, relieves o thiab txhim kho kev ua hauj lwm ntawm txoj hnyuv.

khoom noj qab zib

Yellow turnip salad nrog txiv apples hlub tsis tau tsuas yog los ntawm cov neeg laus, tab sis kuj los ntawm cov me nyuam. Thiab koj tuaj yeem tham txog cov khoom muaj txiaj ntsig ntawm xws li zaub-txiv hmab txiv ntoo pawg rau teev! Yog thiablub tais tau npaj tsis pub dhau 15 feeb, qhov nyuaj tshaj plaws yog ntxuav cov khoom xyaw.

Yam koj xav tau:

• 1 daj turnip (nws tsis tshua pom cov hauv paus zaub hnyav dua 400 grams);
• 1 txiv qaub (loj);
• 1 carrot (loj);
• seasoning yeem;
• 100 grams txiv laum huab xeeb (plhaub).

Yuav ua li cas? Txhua yam yog qhov yooj yim ntawm no: ua tib zoo ua cov txiv hmab txiv ntoo thiab zaub, tshem tawm cov plua plav thiab adhering av hauv qab dej. Tshem tawm ntawm daim tawv nqaij thiab grate tag nrho cov khoom xyaw. Ntxiv txiv laum huab xeeb, ntsev, tshuaj ntsuab, suab thaj raws li xav tau, thiab tom qab ntawd koj tuaj yeem pab. Yog tias koj xav kom koj cov zaub xam lav ntau ntsim, ces ntxiv ob peb cloves ntawm qej thiab caij nrog roj, xaiv tsis ua kom zoo. Siv tau cov paj noob hlis hauv tsev.

Ua kom daj daj thiab nqaij nyias yog tias koj xav ua rau tsev neeg xav tsis thoob. Txawm tias muaj cov khoom noj nqaij, cov zaub mov yog npaj tau yooj yim thiab yooj yim. Cia peb kawm yuav ua li cas ua kom yellow turnip salad.

Yam koj xav tau:

• 300 grams nyuj los yog nqaij npuas;
• 1 daj turnip;
• 1 dib;
• 100 milliliters roj;
• 50 milliliters zib mu;
• 50 milliliters ntawm mustard.

Yuav ua li cas? Daim ntawv qhia zaub xam lav no suav nrog cov nqaij kib hauv lub lauj kaub. Ua li no, ntxuav ib daim ntawm nqaij nyuj kom huv si, txiav mus rau hauv strips thiab Fry rau10-15 feeb kom txog thaum siav tag nrho. Thaum cov khoom xyaw no txias, peb yuav txiav cov zaub rau hauv ib daim hlab thiab npaj cov ntses los ntawm kev sib tov zib mu nrog mustard. Sib tov cov nqaij nrog hlais cov nqaij, ncuav tshaj qhov hnav khaub ncaws thiab pab.

Txhawm rau tsim qhov tshwj xeeb saj, koj tuaj yeem ntxiv me ntsis roasted noob hnav thiab ntsuab zaub xam lav. Qej, Suav cabbage thiab grated carrots kuj zoo tagnrho rau cov zaub mov no. Hloov cov zib ntab-mustard sauce, nws raug nquahu kom siv cov roj zaub kub, uas cov tshuaj ntsuab (oregano, parsley, dill) yog thawj zaug ntxiv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Txawm tias tus tub kawm ntawv tuaj yeem ua lub teeb daj turnip thiab zaub xam lav. Cov zaub mov no tau txais kev pab txias thiab mus zoo nrog cov kua zaub kub los yog cov tais diav. Nyob rau tib lub sij hawm, tsis txhob confuse turnip nrog radish los yog radish - lub hauv paus zaub yog me ntsis qab zib, tab sis tsis tart tag nrho.

Yam koj xav tau:

• 1 daj turnip;
• 2 carrots (tshiab);
• roj - 50 milliliters;
• mustard - 20 milliliters;
• 1 txiv qaub;
• seasoning yeem.

Yuav ua li cas? Ua ntej koj yuav tsum tau ntxuav tag nrho cov turnips thiab carrots kom tsis muaj av nyob rau hauv lawv. Tom qab ntawd peb ntxuav cov zaub, thiab txiav cov zaub ntsuab rau hauv me me nrog ib rab riam ntse. Sib tov cov khoom xyaw thiab pib npaj cov khaub ncaws. Ua li no, nyem cov kua txiv hmab txiv ntoo los ntawm 1/2 txiv qaub rau hauv lub tais, ntxiv mustard thiab roj nrog cov txuj lom, do kom huv si kom txog thaum peb tau txais ib homogeneous loj. Ntxiv ib qho hnav khaub ncaws rau peb qhov yooj yimzaub xam lav - thiab koj tuaj yeem pab.

Cov zaub mov yuav txawm tias tastier yog tias koj ntxiv cov kua txiv pomegranate thiab qos yaj ywm ncuav qab zib. Ua noj crispy qos yaj ywm, lawv yuav tsum tau txiav mus rau hauv nyias ib daim hlab thiab kib nyob rau hauv cov roj kub, ces drained nrog ib tug sieve. Sprinkle qos yaj ywm ncuav qab zib - me nyuam yuav nyiam cov zaub mov no!

Savory phaj

Yuav ua li cas ua kom daj turnip zaub xam lav kom nws ntsim thiab savory? Muaj ntau ntau cov khoom xyaw kub thiab tsw qab nyob rau hauv lub ntiaj teb no uas yuav zoo tagnrho ua ke nrog peb cov cag qoob loo. Cia wb mus saib daim ntawv qhia zaub xam lav zaub xam lav.

Yam koj xav tau:

• 2 pcs daj turnip (me me);
• 4 qej cloves;
• 1 kua txob kub liab, tab sis yog tias nws tuaj yeem hloov cov qauv chile nrog jalapenos lossis habaneros, koj yuav tsim ib qho tshwj xeeb daj turnip zaub xam lav;
• 200 grams nyuaj cheese;
• 1 tau pob kws qab zib;
• 100 milliliters ntawm mayonnaise.

Yuav ua li cas? Ua ntej koj yuav tsum tau tev lub turnip thiab txiav mus rau hauv me me strips. Tom qab muab tso rau hauv paus qoob loo nyob rau hauv ib lub tais tob, peb ntxiv cheese txiav mus rau hauv me me cubes, pob kws tsis muaj kua txiv thiab ncuav txhua yam nrog mayonnaise. Tom qab ntawd peb rub lub qej on ib grater los yog hla nws los ntawm ib tug xovxwm, chop lub kub kua txob nrog ib tug riam. Ua tib zoo sib xyaw cov zaub xam lav, koj tuaj yeem ntxiv tshuaj ntsuab, ntsev lossis seasonings rau saj. Tab sis yuav tsum ceev faj, qhov no yog ntsim daj turnip phaj.

Prune salad

Cov zaub mov no pib lub plab zom mov,txhim kho plab hnyuv peristalsis. Rau qhov no, koj tuaj yeem siv tsis tau tsuas yog prunes, tab sis kuj qee cov raisins thiab txiv laum huab xeeb.

Yam koj xav tau:

• 1 daj turnip;44
• 200 grams txiv hmab txiv ntoo qhuav (prunes + raisins);
• 30g qab zib;
• 100 grams qaub cream;
• 100 grams txiv laum huab xeeb lossis walnuts.

Yuav ua li cas? Yaug txiv hmab txiv ntoo qhuav thiab sau nrog dej sov. Nyob rau lub sijhawm no, koj yuav tsum tau ntxuav thiab ua cov hauv paus qoob loo, thiab tom qab ntawd grate nws ntawm coarse grater. Peb ntxuav cov txiv ntoo los ntawm lub plhaub thiab tev, yog tias tsim nyog, Fry lawv nyob rau hauv ib lub lauj kaub frying kom txog thaum tag nrho siav. Npaj prunes thiab raisins yog txiav mus rau hauv me me pieces nrog ib tug ntse riam. Nws yog ib qho tseem ceeb kom sib tov tag nrho cov khoom xyaw nrog qaub cream thiab qab zib kom txog thaum ib homogeneous loj tau.

Koj tuaj yeem faib cov zaub thiab txiv hmab txiv ntoo thiab ntxiv qee cov txiv apples, txiv tsawb lossis figs rau nws. Cov zaub mov no nyiam cov menyuam yaus vim nws qab zib. Zaub xam lav siv tau rau pluas tshais, pluas su, thiab noj hmo.

Zaub xam lav

Cia ua noj ib pluag mov qab qab nrog tshuaj ntsuab. Tsuas yog hauv peb lub tais peb yuav ntxiv ob peb hom tshuaj ntsuab tshiab, uas yuav ntxiv cov txuj lom thiab sophistication rau nws.

Yam koj xav tau:

• 2 kab daj daj;
• ob peb sprigs ntawm cilantro, parsley, dill, basil thiab mint;
• 2 qaib qe;
• mayonnaise lossis qaub cream (yeem);
• Suav zaub qhwv (ob peb nplooj);
• 1 dib;
• ob peb tablespoons tshiab los yog pickledntsuab peas.

Yuav ua li cas? Thaum lub qe yog boiled, nws yog tsim nyog los tev thiab txiav lub turnips. Tag nrho cov zaub yog finely tws nrog ib tug ntse riam, thiab dib yog txiav mus rau hauv ib daim hlab. Nws yog qhov zoo tshaj plaws los rhuav Suav cabbage nrog koj txhais tes, cuam tshuam tsuas yog qhov muag, tsis tas siv coarse tops. Npaj qe kuj raug txiav. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais tob, ntxiv mayonnaise (qaub cream). Koj tuaj yeem xaiv ntxiv tshuaj ntsuab qhuav, txuj lom (hauv av coriander, paprika, kua txob liab, qhuav oregano), ntsev thiab grated qej. Rau saj, koj tuaj yeem ntxiv 1 tablespoon ntawm soy sauce thiab me ntsis txiv qaub kua txiv.

Yog tias koj xav ntxiv cov zaub mov nrog "ntsuab" xim, ces siv nplooj spinach los yog sprouted nplej.

Ua blanks: caij ntuj no salad

Qhov no txawv ntawm lub caij ntuj no zaub xam lav khaws cia rau ntau xyoo thiab ua tau zoo nrog txhua yam tais diav. Yog lawm, thiab qhov khoob no tau npaj tsis pub dhau 1 teev, qhov nyuaj tseem ceeb yog kom tsis muaj menyuam lub khob ntim thiab yob nws nrog tus yuam sij hlau.

Yam koj xav tau:

• 1 kilogram daj turnip;
• 300 grams ntawm carrots;
• 200 grams qab zib kua txob;
• 2 qhov nruab nrab dos;
• 4-6 qej cloves;
• greens (parsley, dill, cilantro);
• spice yeem.

Yuav ua li cas? Rau kev ua noj, boil carrots nrog turnips kom txog thaum lawv ua mos. Cov khoom xyaw tiav yog txiav mus rau hauv me me cubes, thiab ces peeled peppers ntxiv. Txhawm rau tshem tawm cov tawv nqaij los ntawm cov zaub, nws yog ib qho tseem ceeb kom blanch nws rau ob peb feeb hauv dej kub npau npau. Dos nrog tshuaj ntsuab thiab qej twsnrog ib tug ntse riam, ntxiv rau cov zaub npaj, sib tov kom huv si thiab hloov mus rau jars. Txhawm rau kom ntev lub neej ntawm lub workpiece, koj yuav tsum tau ntxiv 1-2 tablespoons vinegar.

Nco cov qoob loo mus nrog dab tsi

Lub ntsiab tseem ceeb ntawm turnips yog tias, tsis zoo li cov zaub zoo sib xws, nws tsis tas yuav ua kom ntev ntev ntxiv rau zaub xam lav. Cov hauv paus zaub ua ke zoo kawg nkaus nrog cov kua thiab carrots, uas yog vim li cas koj tuaj yeem pom ntau yam zaub mov txawv uas siv cov khoom xyaw no. Turnip tseem ua ke nrog qej, tswb kua txob, nqaij qaib thiab kib nqaij, ntses thiab qe, nyuaj cheese thiab lwm yam khoom noj siv mis. Cov zaub xam lav twg koj npaj yog nyob ntawm koj tus kheej nyiam, vim tias daj turnips yog ntau yam khoom.