Kas fes lossis chicory: uas yog noj qab haus huv, saj, cuam tshuam rau lub cev, txiaj ntsig thiab kev puas tsuaj, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, cov lus nug tseem ceeb dua yog dab tsi - kas fes lossis chicory? Lawv raug nug los ntawm ntau tus neeg uas xav kom lawv noj qab haus huv thiab tsuas yog tau txais txiaj ntsig los ntawm cov dej qab zib no xwb. Nws tsis yooj yim sua kom muab cov lus teb tsis meej rau lo lus nug no, vim tias kas fes thiab chicory muaj lawv tus kheej yam ntxwv. Txhua yam dej qab zib no muaj qhov zoo thiab qhov tsis zoo uas yuav tsum tau tham sib cais.

Kab lus qhia seb puas tuaj yeem siv chicory los hloov kas fes. Cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg thiab saj ntawm ob yam khoom tau piav qhia hauv qab no. Tag nrho cov no yog ib qho tseem ceeb kom paub rau txhua tus neeg uas nyiam haus dej haus, tab sis tsis xav kom raug kev txom nyem los ntawm lawv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Teb cov lus nug txog cov txiaj ntsig ntawm chicory es tsis txhob kas fes, koj yuav tsum xub paub seb yam khoom twg yog thawj zaug. Qhov tseeb, nws muajntxim nyiam heev. Cov cag no feem ntau siv los hloov cov kas fes li niaj zaus, uas qee cov neeg nyiam haus dej haus tam sim tom qab sawv. Nws saj thiab aroma yog ze rau kas fes haus, tab sis chicory kuj muaj nws tus kheej tshwj xeeb. Lub hauv paus ntawm cov nroj tsuag, raws li txoj cai, tib neeg xaiv rau qhov yooj yim vim li cas nws coj cov txiaj ntsig ntau dua li kas fes. Tsis tas li ntawd, nws tseem raug tso cai haus cov menyuam yaus hnub nyoog tshaj peb xyoos thiab cov neeg laus. Thiab kom nkag siab zoo dua qhov teeb meem no, nws tsim nyog xav txog cov yam ntxwv ntawm cov dej haus sib cais.

Nyob zoo

Nws yog qhov zoo kom paub txog cov txiaj ntsig ntawm kas fes thiab chicory rau txhua tus neeg siv khoom tsim txom tsawg kawg yog ib qho ntawm cov khoom no. Ua ntej tshaj plaws, peb yuav tsum tham txog cov txiaj ntsig ntawm kev haus dej thib ob.

Chicory raug pom zoo rau cov neeg muaj mob thiab teeb meem hauv qab no:

• eczema;
• malaria;
• overweight;
• jaundice;
• jade;
• nocturnal enuresis;
• kab mob plab thiab hnyuv;
• ntshav qab zib;
• tawm hws ntau dhau;
• insomnia;
• lub plawv tsis ua hauj lwm;
• kab mob gallstone.

Nws tseem tsim nyog sau cia tias chicory kas fes zoo rau ntshav qab zib. Txawm hais tias qee tus neeg mob muaj kev ntseeg me ntsis ntawm qhov tseeb, cov kws kho mob tau lees paub nws qhov tseeb ntau dua ib zaug.

Cov khoom hauv nqe lus nug muaj txiaj ntsig zoo rau tib neeg lub cev, vim nws muaj cov khoom nram qab no:

• tonic;
• choleretic;
• qab zib-txo;
• tiv thaiv kab mob;
• Yanti-inflammatory;
• tshuaj tiv thaiv kab mob.

Chicory cag kuj tseem siv rau hauv kev ua kom zoo nkauj. Nyob ntawd, nws yog kev cai ua txhua yam ntawm lub qhov ncauj qhov ntswg, decoctions thiab infusions los ntawm nws, uas rov tsim cov collagen, yog li muab kev nce hauv elasticity thiab firmness ntawm daim tawv nqaij.

Composition

Ntau tus neeg nug txog dab tsi noj qab haus huv - kas fes lossis chicory, tsis txawm xav txog cov khoom xyaw ntawm cov khoom no. Hais txog qhov dej haus thib ob, nws yuav tsum tau muab sau tseg tias nws yog nplua nuj nyob rau hauv cov khoom tseem ceeb. Piv txwv li, nws muaj tag nrho cov vitamins A, PP, C, E, pab pawg B, nrog rau cov kab mob (magnesium, calcium, phosphorus, tooj liab, hlau, zinc, manganese), vim nws hu ua kev kho mob. Tsis tas li ntawd, nws muaj tannin thiab protein ntau. Lub luag haujlwm tshwj xeeb yog ua los ntawm:

• inulin, uas ua rau cov neeg mob ntshav qab zib haus dej haus;
• intibine thiab glycoside uas muab cov yam ntxwv tsw ntawm chicory - me ntsis iab.

Tsis tas li, qee zaum tib neeg nug txog calorie cov ntsiab lus ntawm cov khoom no. Hmoov zoo, nws tsis loj heev - raws nraim 21 kcal ib 100 grams, yog li cov dej haus tuaj yeem raug cais raws li kev noj haus.

Harm

Chicory, hloov kas fes, tuaj yeem ua rau tib neeg lub cev tsis zoo. Tab sis nws yuav tsum raug sau tseg tam sim ntawd tias qhov no tsuas yog tshwm sim yog tias nws tau noj ntau dhau ib hnub.

Ua yam tsis zookev ua:

• mob plab;
• kab mob vascular;
• tus neeg tsis kam lees;
• txo qis ntshav siab.

Ntau yam

Yuav kom nkag siab seb nws puas muaj txiaj ntsig los haus chicory es tsis txhob kas fes, koj yuav tsum paub tias muaj dab tsi tshwm sim thawj zaug. Nws txawv nyob ntawm seb hom kev ua haujlwm. Txog hnub tim, kev lag luam muaj: kua extract, hauv paus hauv paus thiab soluble hmoov. Thawj ntau yam yog suav tias yog qhov tseem ceeb tshaj plaws. Qhov no tau piav qhia los ntawm qhov tseeb tias thaum tau txais cov kua extract, lawv tsis siv rau kev kho cua sov, qhov no tso cai rau koj kom txuag tau tag nrho cov khoom tseem ceeb hauv nws. Yog hais tias koj npaj ib tug haus dej los ntawm xws li chicory, cov txheej txheem yuav yooj yim heev thiab ceev. Lwm hom khoom kuj muaj lawv tus yam ntxwv:

1. Grounded thiab ci. Xws li chicory hauv kev tsim khoom yog raug rau kev tu, ziab, ci, nrog rau kev sib tsoo zoo ntawm cov hauv paus hniav. Qhov tshwm sim yog ib yam khoom ntuj nrog ib tug pronounced aroma thiab saj. Vim tias tsis muaj tshuaj lom neeg nyob rau hauv cov muaj pes tsawg leeg, nws tsuas yog muaj txiaj ntsig zoo rau tib neeg lub cev. Tsis tas li ntawd, muaj ntau txoj hauv kev los npaj ib qho dej haus. Nws tsim nyog sau cia tias daim ntawv qhia zoo ib yam li brewing kas fes.
2. Soluble. Cov khoom nyob rau hauv daim ntawv ntawm ib tug hmoov yog tsim los ntawm ib tug concentrate ntawm roasted thiab me me keeb kwm. Ntawm no, cov txheej txheem ua noj tsuas yog ua kom yaj cov muaj pes tsawg leeg hauv dej kub. Los ntawm cov tsos ntawm cov khoom, koj tuaj yeem txiav txim siab tam sim ntawd tias tsis muaj pob thiab txawv teb chaws nyob hauv nws. Qhov tseem ceeb nrog nwscia - lub thawv yuav tsum tau muab ntim nrog hermetically kom noo noo tsis nkag mus rau hauv cov hmoov.

Coffee

haus nws tus kheej paub ntau tus neeg. Raws li txoj cai, lawv haus nws thaum sawv ntxov kom rov them lawv cov roj teeb thiab qhib rau hnub ua haujlwm tshiab. Tab sis kas fes puas tsim nyog nws? Cov dej haus muaj ntau qhov zoo thiab qhov tsis zoo, yog li txhua tus neeg yuav tsum nug nws tus kheej cov lus nug ntawm kev noj nws.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov lus nug ntawm seb chicory puas tsim nyog los hloov kas fes. Cov txiaj ntsig thiab kev puas tsuaj ntawm qhov thib ob yog qhov nthuav heev. Nws yog qhov ua tau heev uas qee cov neeg yuav nyiam nws, vim tias muaj cov laj thawj tiag tiag rau qhov no. Txawm li cas los xij, saib qhov xwm txheej ntawm sab nraud, qhov tsis txaus yuav yog qhov tseem ceeb dua.

khoom siv tau zoo

Kas fes muaj qee yam cuam tshuam rau tus neeg siv khoom lub cev. Nws tsis tsuas yog pab kom sawv, tab sis kuj:

• nrawm cov txheej txheem metabolic;
• nce kev tiv thaiv rau cov xwm txheej ntxhov siab;
• kev tiv thaiv kev nyuaj siab;
• tiv thaiv kab mob gout thiab kab mob gallstone;
• txhim kho kev nco;
• reduces qab los.

Ntxiv mus, cov dej haus hauv nqe lus nug muaj cov tshuaj tiv thaiv mob qog noj ntshav thiab antioxidant zog. Qhov no kuj yuav tsum raug ntaus nqi rau nws cov txiaj ntsig.

Neegative

Hais txog qhov uas noj qab haus huv - kas fes lossis chicory, koj yuav tsum xav txog qhov tsis zoo ntawm ob qho dej haus. Qhov thib ob twb tau lawmtau piav saum toj no, thiab tam sim no koj yuav tsum tau them sai sai rau thawj. Yog li, kas fes tuaj yeem pab ua kom pom cov hauv qab no:

• pw tsis tsaug zog;
• nce ntshav siab;
• mob taub hau;
• kev qaug zog;
• nce qib roj cholesterol;
• tshwm sim ntawm kev sib xyaw ua ke;
• kev tsis zoo ntawm daim tawv nqaij thiab plaub hau;
• pab siab;
• nrawm nrawm;
• txhim kho cov kab mob vascular thiab pob qij txha;
• ntshai.

kas fes zoo li cas

Muab piv chicory thiab kas fes, tsis txhob hnov qab tias txhua tus ntawm lawv muaj nws tus kheej ntau yam. Nws yog lawv uas txiav txim siab cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom.

kas fes tuaj yeem ua tau ntuj, sai thiab khov-qhuav. Nyob rau hauv thawj rooj plaub, nws raug tso cai siv nws nyob rau hauv tsis ntau heev koob tshuaj, tab sis tsuas yog yog hais tias tsis muaj contraindications. Raws li rau hom thib ob thiab thib peb, lawv muaj tsawg dua caffeine, tab sis tib lub sijhawm lawv muaj kev cuam tshuam ntau dua rau lub cev. Qhov no tshwm sim rau qhov laj thawj yooj yim uas tsis yog txhua tus neeg tsim khoom ua haujlwm hauv kev ntseeg siab los ntawm kev ntxiv cov tshuaj phem rau lawv cov khoom.

Yuav haus dab tsi noj qab haus huv

Xaiv: kas fes lossis chicory - uas zoo dua, nws raug nqi txhua tus ntawm nws tus kheej. Ntawm no, rau feem ntau, txhua yam nyob ntawm tus kheej tus yam ntxwv ntawm lub cev, vim hais tias ob qho tib si dej qab zib muaj qhov zoo thiab qhov tsis zoo. Qhov kev xaiv zoo tshaj plaws yog mus ntsib kws kho mob uas, raws li lub xeev kev noj qab haus huv, yuav paub meej tias cov khoom twg tuaj yeem noj tau kom tsis txhob muajmob mob.

Muaj hmoo heev cov neeg uas tsis muaj teeb meem kev noj qab haus huv - lawv raug tso cai haus ob qho tib si chicory thiab kas fes. Tab sis nyob rau tib lub sij hawm nws yog ib qhov tsim nyog yuav tau ua raws li cov tshuaj. Cov kws kho mob hais tias ob qho tib si haus dej haus kom txog rau thaum plaub teev tsaus ntuj hauv ib hnub tsis pub ntau tshaj ob khob.

Chicory haus

Koj tuaj yeem npaj haus raws li cov zaub mov txawv. Lawv cov naj npawb niaj hnub no loj heev, yog li muaj kev xaiv. Tom qab txiav txim siab ntau yam kev xaiv ua noj, paub tseeb tias txhua tus yuav xav sim lawv, vim tias qhov saj ntawm cov khoom tiav yog qhov nyuaj los sib piv nrog txhua yam.

Instant kas fes thiab chicory tau ua ke zoo heev hauv ib lub khob. Txhawm rau npaj cov dej haus nrog ob qho tib si ntawm cov khoom no, nws yuav tsis siv sijhawm ntau dhau. Ntawm no koj yuav tsum tau siv 0.5 tsp. chicory thiab kas fes, 150 ml ntawm boiling dej thiab hmoov qab zib. Cov txheej txheem ua noj yog yooj yim:

• sib xyaw cov khoom xyaw qhuav;
• sau dej kub;
• cover;
• tawm ob feeb;
• strain;
• faib ua khob.

Yog xav tau, cov dej haus tuaj yeem dai nrog nplawm nplaum. Tab sis tib lub sijhawm, nws tsim nyog nco ntsoov qhov qab zib, vim tias coob leej neeg nyiam haus kas fes thiab chicory yam tsis muaj suab thaj.

Ib qho dej haus sib npaug yog cocoa raws li chicory. Nws yog tsim los ntawm ob dia hauv paus hmoov, ib liter ntawm mis nyuj, ib teaspoon ntawm vanillin thiab granulated qab zib. Rau kev ua noj, koj yuav tsum tau nqa lub lauj kaub thiab tso tag nrho cov khoom xyaw rau ntawd,tsuas yog mis nyuj. Tom qab ntawd cov khoom xyaw kawg yuav tsum tau muab tso rau hauv hluav taws, coj mus rau ib lub boil thiab ncuav lub qhuav sib tov rau hauv nws. Lub resulting loj yuav tsum tau boiled rau 5 feeb. Tom qab ntawd nws yuav tsum tau lim thiab nchuav rau hauv feem.

Kuj tsim nyog sau cia yog dej haus pom zoo siv los ntawm cov neeg mob ntshav qab zib. Nws yog tsim los ntawm hauv paus chicory hauv paus, linseed thiab burdock nplooj, noj nyob rau hauv sib npaug zos nqi. Koj tseem yuav tau ntxiv blueberries ntawm no (mus saj). Cov txiaj ntsig sau yuav tsum tau nchuav nrog dej kub npau npau, nyiam dua hauv lub thermos, thiab sab laug rau 10 teev. Nws raug nquahu kom siv cov khoom no ob zaug hauv ib hnub ua ntej noj mov tseem ceeb rau ib nrab khob.

kas fes los ntawm chicory kuj tuaj yeem tsim rau cov neeg uas xav kom poob phaus. Ua li no, koj yuav tsum tau noj cov khoom kib thiab hauv av hauv qhov nyiaj ntawm 40 grams, thiab tom qab ntawd ncuav nws nrog ib liter ntawm boiling dej. Tom qab sib tov yog yuav tsum tau infuse, lim thiab sib tov nrog twb npaj ntsuab tshuaj yej nyob rau hauv ib tug ratio ntawm 1: 1.

Qhov thib ob ntawm cov dej haus uas pab kom poob phaus yog cov muaj pes tsawg leeg nrog qhiav, zib ntab thiab txiv qaub. Tag nrho cov khoom xyaw no yuav tsum tau noj nyob rau hauv sib npaug zos proportions, ncuav boiling dej kom nws yog ob peb centimeters siab tshaj qhov sib tov, thiab tso rau hauv ib lub thawv kaw nruj nreem li 12 teev. Tom qab ntawd koj yuav tsum tau ntxiv chicory cag hmoov nyob rau hauv tib tus nqi uas lwm cov khoom xyaw tau noj.

Nws raug nquahu kom siv ob qho dej haus kom poob phaus peb zaug hauv ib hnub. Qhov tseem ceeb tshaj plaws yog haus lawv ua ntej noj mov, vim tias lawv txo qis qab los noj mov thiab pab kom koj puv sai.

Qhov zoo tshaj rau cev xeeb tub thiab lactating

Tshwj xeeb tshaj yog cov lus nug ntawm dab tsi yog qhov tseem ceeb - kas fes lossis chicory, yog nug los ntawm cov niam txiv yav tom ntej lossis tiag tiag, ntawm qhov kev noj qab haus huv ntawm tus menyuam txoj kev loj hlob nyob ntawm. Thawj qhov dej haus yog txwv tsis pub siv ob qho tib si thaum cev xeeb tub thiab lactation. Tab sis ntawm qhov tod tes, chicory yuav yog qhov kev hloov pauv zoo rau nws. Nws yog nws leej twg tsis muaj kev cuam tshuam tsis zoo rau tus menyuam, txawm hais tias cov nyhuv hauv daim ntawv ntawm kev zoo siab thiab kev tshem tawm ntawm kev nyuaj siab muab cov nyhuv tib yam li kas fes. Qhov tsuas yog kev zam yog qhov muaj contraindications rau haus dej haus no, qhia saum toj no.

Raws li kas fes, qee zaum tus kws kho mob tuaj yeem tso cai, tab sis qhov no tsuas yog siv rau cov poj niam uas muaj toxicosis hnyav. Hauv qhov xwm txheej zoo li no, lawv tuaj yeem haus cov khoom tsis pub ntau tshaj ib nrab khob kas fes ib hnub. Tab sis cov kws tshaj lij pom zoo kom haus chicory tom qab sawv los kom tau txais kev txhawb zog thiab thaum yav tsaus ntuj kom ua rau cov hlab ntsha qis tom qab ib hnub nyuaj.

Reviews

Qee tus neeg xav tias chicory yog kev hloov kas fes, thaum lwm tus sib cav tias tsis muaj qhov taw qhia los piv cov khoom no, vim lawv txawv kiag li. Feem ntau, tib neeg txoj kev xav txog qhov teeb meem no txawv, vim txhua tus muaj lawv tus kheej qhov kev xav.

Feem ntau ntawm cov kev tshuaj xyuas npau taws rau qhov tseeb tias chicory zoo li qee yam dej haus thaum yau, yog li cov neeg laus haus nws nrog kev zoo siab. Thiab yog tias koj muab nws nrog mis nyuj, ces nws zoo ib yam li kas fes. Qhov dej haus thib ob feem ntau hais los ntawm cov neeg siv nws tshwj xeeb thaum sawv ntxov - cov neeg nyiam nws cov nyhuv,txawm yuav tsis muaj zog npaum li lub sij hawm dhau mus.

Raws li tag nrho cov saum toj no, nws yog nyob ntawm tus neeg txiav txim siab seb yuav haus dab tsi. Hauv qhov no nws yuav tau txais kev pab los ntawm cov lus pom meej meej, muaj txiaj ntsig thiab muaj txiaj ntsig zoo nyob hauv kab lus. Feem ntau, ob qho khoom tuaj yeem noj tau, tab sis saib xyuas qhov ntau npaum li cas, txij li yog tias nws dhau lawm, koj tuaj yeem tau txais qhov tsis zoo los ntawm kev haus dej haus.