Mannik tsis muaj kefir thiab mis nyuj: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntawm cov zaub mov qhia ntau heev, mannik nyob ib qho chaw tshwj xeeb: nws tau npaj sai sai, daim ntawv qhia tsis tas yuav tsum tau ua kom zoo - koj muab txhua yam ua ke - thiab koj ua tiav! Kab lus no yuav qhia rau koj paub yuav ua li cas ua noj lean mannik tsis muaj mis nyuj thiab kefir hauv qhov cub, thaum tus nyeem tau nthuav tawm nrog ntau cov zaub mov txawv rau cov saj sib txawv, nrog rau qee cov lus qhia tseem ceeb ntawm yuav ua li cas ua cov ncuav qab zib yooj yim tastier.

Mannik yog…

Cov neeg uas tsis tau ntsib cov tais no ntseeg tias qhov no yog semolina casserole ua los ntawm cov seem ntawm cov menyuam noj tshais. Muaj qee qhov tseeb hauv qhov no, txij li mannik tau ua tiav los ntawm semolina, tab sis tsis npaj ua porridge, tab sis cov nplej nyoos.

Tib lub sijhawm, cov ncuav qab zib no yog lub ncuav qab zib puv puv, tsis yog lub casserole, uas yog, nws tuaj yeem ua haujlwm tsis yog hauv nws daim ntawv qub, tab sis kuj muaj ntau yam cream, icing thiab fondants. Kev lig kev cai, mannik tau npaj los ntawm qaub cream lossis kefir, uas qee zaum hloov nrog mis nyuj lossis fermented ci mis nyuj.

Dab tsi tuaj yeem siv tauCov khoom siv mis nyuj?

Yuav ua li cas rau cov neeg uas tsis haum rau lactose lossis vim li cas kev coj ncaj ncees, cov khoom noj siv mis tsis suav nrog kev noj haus? Nws tsis tsim nyog yuav tsum tsis kam noj zaub mov qab, vim tias koj tuaj yeem noj mannik yam tsis muaj kefir, mis nyuj thiab qaub cream, raws li cov neeg tsis noj nqaij ua. Nyob rau hauv tas li ntawd, ntau yam kua txiv hmab txiv ntoo, syrup tshuav los ntawm cov kua jam, thiab tej zaum cov dej dawb yog siv - xws li ib tug kev xaiv nyiaj txiag yuav rov hais dua rau cov neeg uas raug yuam kom txuag cov khoom kim heev. Tsis tas li ntawd, cov zaub mov no feem ntau siv los ntawm cov neeg uas ua rau cov ntseeg yoo mov.

Vegan mannik

Yuav ua li cas ua noj mannik tsis muaj kefir thiab mis nyuj yog paub zoo rau cov neeg sawv cev ntawm cov tsiaj txoj cai txav, hauv txoj kev yooj yim - vegans. Txhua tus paub tias lawv tsis noj cov khoom tsiaj, uas yog, mis nyuj, qaub cream, qe yog txwv rau lawv. Txawm li cas los xij, vegan pastries yog qab heev, yog li nws tsim nyog sim ua noj mannik raws li lawv daim ntawv qhia.

Daim ntawv teev cov khoom xyaw:

• 1 tbsp. semolina, dej thiab granulated qab zib;
• 4 tbsp. l. txiv maj phaub roj;
• ib txhais tes ntawm walnuts, raisins, qhuav apricots los yog pitted hnub;
• 2 tbsp. hmoov nplej;
• 1 tsp baking soda + ib pinch ntawm citric acid nyob rau hauv crystals.

Koj tseem yuav xav tau 2 tbsp. l. hmoov qab zib los nplawm cov khoom tiav lossis lwm yam kev kho kom zoo nkauj ntawm koj xaiv: nws tuaj yeem yog qab zib los ntawm qab zib los yog txiv hmab txiv ntoo ntses, qab zib fudge.

Npaj mov

Khoom qab zib rau manna tsis muaj kefir thiab mis nyuj yog npajyooj yim: semolina yog tov nrog qab zib thiab ncuav nrog dej nyob rau hauv chav tsev kub, sab laug nyob ib leeg rau ib nrab ib teev. Thaum lub sij hawm no, cereal yuav o, ntxiv melted butter, qhuav txiv hmab txiv ntoo txiav mus rau hauv me me pieces, tws txiv ntseej thiab txiv qaub kua txiv rau nws. Sib tov dej qab zib nrog sifted hmoov thiab ntxiv rau tag nrho pawg, kneading lub mov paj. Nws yuav tsum zoo li tuab qaub cream, yog li nws yog qhov zoo dua los ntxiv hmoov nplej rau hauv me me, tas li stirring lub khob noom cookie nrog ib rab diav. Cov neeg uas nyiam hom khob noom cookie muaj peev xwm ntxiv ib qho zoo nkauj pinch ntawm av cinnamon, vanilla los yog lwm yam flavoring rau koj saj.

Yuav ua li cas ci mannik?

Nws yog qhov yooj yim siv silicone lossis detachable ci tais. Nws kuj zoo li zoo nkauj heev pastries siav nyob rau hauv lub ncuav mog qab zib Christmas pwm: nrog ib lub qhov nyob rau hauv nruab nrab. Generously coated rau hauv nrog rog, nteg tawm lub mov paj thiab, yog hais tias tsim nyog, smooth lub sab saum toj nrog ib diav. Muab cov pwm tso rau hauv qhov cub thiab ci ntawm 190 degrees.

Raws li txoj cai, mannik tsis muaj kefir thiab mis nyuj yog ci rau 35-45 feeb, tab sis nws feem ntau nyob ntawm qhov tuab ntawm cov khoom. Nws yog undesirable rau ncuav lub khob noom cookie rau hauv pwm siab tshaj 3-4 cm, vim hais tias nws yog heev hnyav thiab yuav tsis sawv. Thaum tseem sov (tsis kub), nphoo nrog hmoov qab zib.

ncuav mog qab zib semolina nrog kua txiv hmab txiv ntoo thiab cherries

Lwm daim ntawv qhia vegan rau manna tsis muaj mis nyuj thiab kefir yuav los ua ke rau hnub yoo mov, thaum txwv tsis pub noj mov. Yog tias koj siv cov kaus poom cherry hauv nws cov kua txiv hmab txiv ntoo, ces koj tuaj yeem siv nws, yog tias tsuas yogkhov los yog tshiab berries - nws yog qhov zoo rau noj txiv kab ntxwv - nws muab lub qab ntxiag aroma rau lub khob noom cookie. Raws li daim ntawv qhia rau manna koj yuav xav tau:

• 1 tbsp txhua kua txiv, qab zib thiab semolina.
• 120 ml zaub roj.
• 1,5 tbsp. hmoov nplej.
• 1 tsp ci hmoov rau khob noom cookie.
• 350 grams ntawm pitted cherries (pre-preserve khov rau yam tsawg ib teev).

Yog xav tau, koj tuaj yeem ntxiv ib pinch ntawm cinnamon lossis grated zest ntawm 1/2 txiv kab ntxwv rau lub khob noom cookie, qhov no yuav ua rau lub khob noom cookie ntau dua. Kev npaj ntawm khob noom cookie tsis muaj kefir rau manna thiab nws ci yog ua raws li cov txheej txheem ib txwm tau piav saum toj no.

txiv qaub mannik hauv lub cooker qeeb

Lub qhov cub tsis yog qhov chaw uas koj tuaj yeem ua noj mannik yam tsis muaj kefir thiab mis nyuj, multicooker kuj tsim nyog rau qhov no. Txhawm rau muab qhov qub saj rau cov ncuav qab zib yooj yim ntawm dej, txiv qaub ntxiv rau lub khob noom cookie - cov xim daj zoo nkauj ntawm cov khoom tiav yuav tau txais txiaj ntsig los ntawm cov neeg nyiam khoom qab zib.

Txhawm rau npaj lub khob noom cookie, koj yuav tsum noj:

• 2 qe;
• 1 tbsp. dej thiab granulated qab zib;
• 5-6 tbsp. l. semolina;
• kua txiv 1/2 txiv qaub + zest los ntawm tag nrho txiv qaub;
• 100 grams ntawm cov roj;
• 50 grams hmoov;
• 1\4 tsp dej qab.

Yuav kom knead lub khob noom cookie rau manna yam tsis muaj kefir thiab mis nyuj, koj yuav tsum xub ncuav semolina nrog dej thiab txiv qaub kua txiv thiab tawm rau ib teev kom o. Nws tsis txaus ntshai yog tias lub sijhawm no nce ntxiv ib nrab ib teevlos yog ib teev, vim tias qhov zoo dua cov semolina yog saturated nrog dej, qhov kev sib tw ntau dua lub ncuav mog qab zib tiav. Nyob rau hauv ib lub tais nyias, tuav lub qe nrog piam thaj kom txog thaum lub teeb ua npuas ncauj, ces ntxiv zest thiab butter. Yeej qhov loj me ntsis ntxiv, ua ke nrog cov semolina o thiab sib tov kom huv si. Thaum kawg, ntxiv hmoov nplej thiab dej qab zib thiab sib tov zoo dua.

Lubricate lub tais multicooker generously nrog roj, muab lub khob noom cookie rau hauv nws thiab du rau saum. Kaw lub hau, teem lub "Cupcake" los yog "Baking" hom rau plaub caug feeb. Tom qab lub timer pib, ceeb toom tias cov txheej txheem tiav, ntxiv rau qhov "Cua sov" hom rau lwm 50 feeb kom manna ncav cuag nws tus mob. Thaum ua tiav, tshem tawm cov pastry tiav los ntawm kev hloov lub tais thiab nphoo lub ncuav mog qab zib nrog hmoov qab zib sib xyaw nrog vanilla.

ncuav qab zib rau cov uas tsis quav ntsej txog calories

Yog tias qhov teeb meem ntawm qhov hnyav dhau thiab cellulite tsis ua rau tib neeg, nws tuaj yeem noj cov zaub mov uas muaj calorie ntau ntau yam tsis muaj kev txhawj xeeb txog daim duab, ces muaj ib daim ntawv qhia tshwj xeeb rau manna tsis muaj kefir, ntawm condensed mis nyuj. Cov ntsiab lus calorie ntawm cov khoom qab zib no yog kwv yees li 290 calories ib puas grams, thiab muab tias lub ncuav mog qab zib no hnyav heev, daim yuav me me heev. Daim ntawv qhia muaj cov khoom xyaw hauv qab no:

• 100 grams txhua hmoov thiab semolina;
• 150ml dej;
• 2-3 qe;
• 3 tbsp. l. txiv maj phaub flakes;
• 180 grams butter lossis margarine;
• 160 grams ntawm granulated qab zib;
• 0, 5 poom mis condensed (tsis boiled);
• 1 tsp ci hmoov rau khob noom cookie.

Soak semolina hauvdej rau ib nrab ib teev. Yeej qe nrog qab zib nyob rau hauv ib tug fluffy ua npuas ncauj, ntxiv softened butter tov nrog condensed mis nyuj. Yeej nrog lub tov khoom ntawm qhov nruab nrab ceev rau lwm 2-3 feeb, thiab tom qab ntawd ntxiv cov semolina o thiab hmoov sib tov nrog dej qab zib, thiab txiv maj phaub shavings. Lub khob noom cookie yuav tuab heev. Lubricate lub tais ci nrog roj, hloov lub khob noom cookie rau hauv nws thiab muab tso rau hauv qhov cub, preheated rau 190 degrees. Ci lub ncuav mog qab zib rau 15 feeb, tom qab ntawd txo cov cua sov kom 170 thiab txuas ntxiv cov txheej txheem rau lwm ib nrab teev. Thaum lub manna npaj txhij, txias rau ntawm ib lub khib nyiab thiab sab saum toj nrog whipped cream los yog tsuas yog sprinkle nrog hmoov qab zib siv ib tug stencil.

Baking yog qab heev, crumbly nrog ilv aroma ntawm txiv maj phaub. Koj tuaj yeem mus rau txoj kev lag luam ntau dua: sib tov cov mis condensed ntxiv nrog 200 grams butter thiab siv cov khoom qab zib los kho cov manna tiav. Tsis yog kev xaiv noj zaub mov, tab sis vim li cas ho tsis ua rau koj tus kheej hnub so?

Qee lub tswv yim rau kev ci ci

Soaking semolina hauv cov kua yuav tsum tsis pub ntau tshaj peb teev, txwv tsis pub cov huab hwm coj yuav pib clump, uas yuav cuam tshuam qhov saj ntawm cov khoom. Lub sijhawm zoo: peb caug rau rau caum feeb.

Mannik tsis khaws cia rau lub sijhawm ntev: hnub tom ntej nws qab qab heev, yog li pom zoo kom ua noj ntau npaum li koj tuaj yeem noj ib zaug, tsis txhob tawm tom qab.

Qee zaum, txawm tias koj ua raws li daim ntawv qhia, lub khob noom cookie dhau los ua kua, ces nws tuaj yeem ua kom tuab, tab sis tsis yog hmoov nplej, tab sis nrog oatmealcereal los yog breadcrumbs - saj ntawm lub ncuav qab zib yuav zoo dua.

Lub khob noom cookie tseem tuaj yeem ua kom tuab nrog cov hmoov cocoa rau kev caw chocolate tsw. Yog hais tias lub ncuav mog qab zib tiav yog them nrog tib lub icing, ces nws tuaj yeem suav hais tias yog chocolate mannik tag nrho.

txhawm rau txhim kho qhov saj thiab noj zaub mov zoo ntawm lub khob noom cookie, koj tuaj yeem ntxiv cov zaub tshiab, tws rau ntawm ib lub grater zoo: carrots, taub dag, zucchini, thiab mashed broccoli, spinach. Cov xim ntawm cov ncuav qab zib yuav zoo siab rau cov menyuam yaus, lawv txaus siab noj cov ncuav qab zib zoo li no.