Yuav ua li cas yog tias koj noj tsev cheese txhua hnub? Cov txiaj ntsig ntawm tsev cheese rau lub cev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

tsev cheese yog cov khoom noj qab haus huv uas cov kws paub txog kev noj zaub mov kom raug pom zoo suav nrog hauv zaub mov txhua lub sijhawm. Nws muaj ib tug nplua nuj muaj pes tsawg leeg. Txhawm rau kom lub cev tsuas muaj txiaj ntsig, nws yuav tsum tau noj nrog kev sib ntxiv ntawm cov zaub mov zoo. Nws tuaj yeem yog txiv hmab txiv ntoo, zaub, kefir thiab qe. Yuav ua li cas yog tias koj noj tsev cheese txhua hnub? Kab lus yuav tham txog cov txiaj ntsig ntawm cov khoom, cov yam ntxwv ntawm kev txais tos thiab cov khoom tsis zoo.

Cov tsev cheese

Cov khoom muaj nplua nuj muaj pes tsawg leeg. Curd muaj: proteins, enzymes, vitamins A, B, C, D, PP, rog, carbohydrates, minerals (phosphorus, calcium, hlau, fluorine, zinc, magnesium, sodium, potassium), cov tshuaj hormones.

Tus nqi khoom noj khoom haus

tsev cheese muaj txiaj ntsig zoo. Tsis tas li ntawd, cov khoom ntawm cov as-ham hauv nws yog raws li hauv qab no:

YProtein. Nws yog tsiaj keeb kwmYog li ntawd, nws muaj qhov sib npaug ntawm qhov tseem ceeb thiab tsis tseem ceeb amino acids. Cov protein nyob rau hauv tsev cheese yeej nyob rau hauv cov nqe lus ntawm nws zoo thaum piv nrog analogues ntawm cov nroj tsuag keeb kwm. Cov tom kawg tuaj yeem ua rau fermentation, tsam plab thiab nce roj tsim hauv cov hnyuv. Tsis muaj cov tsos mob zoo sib xws thaum zom cov tsiaj protein

Yog tias koj siv tsev cheese txhua hnub, nws cov txiaj ntsig yuav pom tau. Hauv qhov no, muaj qee qhov peculiarities. Tom qab tag nrho, yog tias peb sib piv cov protein ntawm tsev cheese thiab nqaij, peb tuaj yeem mus rau qhov xaus hauv qab no. Txawm hais tias muaj ntau ntawm nws hauv cov khoom noj, nws tau zom hauv lub cev ntev.

Ntau tus neeg nug yuav ua li cas yog tias koj noj tsev cheese txhua hnub. - yog qhov zoo tshaj plaws ntawm cov protein thiab zom tau yooj yim tshaj plaws ntawm txhua yam khoom siv mis nyuj.

Nws muaj cov protein ntau, yog li koj tuaj yeem noj nws txhua lub sijhawm ntawm hnub, tab sis nco ntsoov coj mus rau hauv tus account cov roj cov ntsiab lus ntawm cov khoom. Cov rog hauv tsev cheese yog mis nyuj, yog li nws yooj yim digestible. Tias yog vim li cas cov khoom no tsis txwv rau cov neeg mob siab thiab raum mob hnyav.

Txoj kev zoo ntawm tsev cheese

Ntau tus neeg xav paub yuav ua li cas yog tias muaj tsev cheese txhua hnub. Nov yog cov txiaj ntsig ntawm cov khoom:

1. Ceev cov metabolism. Ua tsaug rau cov vitamins B, lub cev cov txheej txheem metabolic txhim kho.
2. Ntau cov leeg nqaij. Tsev cheese muaj casein protein, uas yog absorbed rau hauvntev. Ua li no, nws pab tsim cov leeg nqaij.
3. ntshav qab zib normalizes. Ua tsaug rau magnesium nyob rau hauv muaj pes tsawg leeg ntawm tsev cheese, cov suab thaj yuav nyob rau hauv ib txwm ntau yam. Cov khoom siv tau los ntawm cov neeg mob ntshav qab zib hom 2.
4. Tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha. Tsev cheese tuaj yeem txo cov ntshav siab thiab tiv thaiv kev tsim cov ntshav txhaws.
5. Txo kev pheej hmoo mob stroke. Ua tsaug rau kev suav nrog tsev cheese hauv kev noj haus, nws muaj peev xwm txo cov ntshav siab. Qhov no yuav tiv thaiv kev mob stroke.
6. Cov kab mob muaj txiaj ntsig muaj nyob hauv tsev cheese txhim kho txoj hnyuv microflora. Vim li no, cov khoom lag luam suav nrog cov khoom noj thaum lub sijhawm noj tshuaj tua kab mob.
7. tsev cheese txhawb kev tsim cov hemoglobin hauv cov ntshav, txo qhov kev pheej hmoo ntawm atherosclerosis thiab ntxiv dag zog rau lub paj hlwb.
8. Calcium hauv tsev cheese tseem ceeb heev rau lub cev. Nws qhov tsis txaus tuaj yeem ua rau muaj kab mob xws li rickets, pob txha thiab lwm yam mob.
9. Cov khoom lag luam kuj muaj phosphorus, uas yog tsim nyog rau kev tsim cov pob txha ua tiav. Cov khoom no muaj txiaj ntsig zoo rau cov plaub hau, rau tes thiab cov hniav.

Cov kws tshaj lij qhia suav nrog tsev cheese hauv kev noj haus rau cov kab mob ntawm lub plawv, plab hnyuv, siab, gallbladder. Feem ntau cov khoom muaj nyob rau hauv cov ntawv qhia zaub mov noj qab nyob zoo.

tsev cheese kom poob phaus

Ntau tus neeg nug yuav ua li cas yog tias txhua hnub muaj tsev cheese kom poob phaus. Cov txiaj ntsig tseem ceeb yog ua kom cov metabolism thiab txhim kho kev zom zaub mov. Tsev cheese muaj cov protein, calcium thiab phosphorus, tshwj xeeb tshaj yogmuaj nuj nqis rau lub cev.

Kev poob phaus, koj yuav tsum xaiv cov khoom tsis muaj rog. Cov tsev cheese no muaj tsawg kawg nkaus ntawm calories. Txawm li cas los xij, qhov tsis muaj rog tsuas tuaj yeem ua mob rau lub cev. Yog li ntawd, txoj hauv kev yog xav tau ntawm no.

Ntau tus neeg nug yuav ua li cas yog tias txhua hnub muaj tsev cheese thaum lub sijhawm poob phaus. Nws yog qhov zoo tshaj plaws los xaiv tsev cheese nrog cov roj cov ntsiab lus ntawm 1 mus rau 5% rau kev poob phaus. Nws yog qhov concentration uas yuav ua rau kom nqus tau cov tshuaj muaj txiaj ntsig.

Nws raug tso cai noj xws li cov tsev cheese ib hnub, uas yog txiav txim siab los ntawm cov ntsiab lus rog ntawm cov khoom. Cov rog txhua hnub rau ib hnub pom zoo rau kev noj yog 25-50 g. 500 g ntawm tsev cheese muaj 25 g rog. Yog li, 200-250 g ntawm cov khoom ib hnub tau tso cai.

Yuav ua li cas noj tsev cheese

Ntau tus xav paub seb puas tuaj yeem noj tsev cheese txhua hnub. Cov kws tshaj lij paub tseeb tias qhov no tsis txwv.

Vim qhov saj ntawm tsev cheese, koj tuaj yeem tau txais nws sai sai, txawm tias koj siv nws yam tsis muaj tshuaj ntxiv. Cov ntawv sau tshiab tuaj yeem muab ntxiv rau cov khoom lag luam los ntawm kev ntxiv cov khoom siv rau nws. Nws tuaj yeem yog zib ntab, raisins lossis prunes. Walnuts, almonds, hazelnuts thiab lwm yam mus zoo nrog tsev cheese.

Rau cov khoom qab zib zoo siab thiab noj qab haus huv suav nrog kev sib xyaw ntawm cov khoom lag luam nrog txiv tsawb, raspberries, strawberries, txiv apples thiab pears.

khoom txaus ntshai

Kev noj cov tsev cheese txhua hnub rau ib tus neeg yog 200 g. Ntau tus xav paub yog vim li casxws li kev txwv ntawm cov khoom. Tsev cheese txhua hnub puas tsim kev puas tsuaj? Raws li nrog txhua yam khoom, nws muaj qhov tsis zoo hauv qab no:

1. Casein protein, uas muaj nyob rau hauv tsev cheese, tuaj yeem ua rau lub cev o xws li pob qij txha. Nws kuj tseem tuaj yeem pab txhawb kev txhim kho cov kab mob autoimmune, yog li tus nqi noj yuav tsum tau ua nruj me ntsis, tshwj xeeb tshaj yog rau cov neeg laus.
2. Cov tsiaj rog ntau dhau ua rau txhaws lub siab ducts.
3. Yuav tsum tsis txhob noj yog tias ua xua rau mis nyuj proteins.
4. 1/2 khob tsev cheese muaj 400 mg ntsev, thaum qhov xav tau txhua hnub yog 1500 mg.
5. Cov khoom yuav tsum tsis txhob siv los ntawm cov neeg mob raum. Cov ntsiab lus muaj protein ntau ua rau lub cev hnyav ntxiv.
6. Cov neeg uas muaj lactose intolerance yuav tsum zam lub tsev cheese.

Muaj ib qho loj "tab sis" thaum siv cov khoom. Qhov tseem ceeb tshaj plaws yog cov khoom ntuj tsim. Nws yog tus txais tos qhua ntawm lub rooj. Thiab cov khoom curd tsis tuaj yeem muaj txiaj ntsig zoo rau lub cev.