2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lavash yog ib qho nyias nyias nyias ua los ntawm cov nplej, thiab tsis tshua muaj pob kws lossis rye hmoov, uas txij li thaum ub nyob rau sab hnub tuaj tau suav hais tias yog ib qho kev hloov pauv rau cov qhob cij. Nws tseem noj rau hnub no, ua tiav nrog ntau yam tais diav, zaub xam lav thiab khoom noj txom ncauj. Qhov zoo tshaj plaws piv txwv ntawm qhov no yog nqaij thiab zaub shawarma. Txawm li cas los xij, lub ntsiab lus ntawm peb tsab xov xwm yog ntses delicacies.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
thawj yam peb yuav ua noj yog pita yob nrog cod siab. Hauv kev dhau, peb nco ntsoov tias cov khoom tseem ceeb ntawm cov tais diav yog ib qho tseem ceeb tshaj plaws rau peb lub cev. Yog li, cov kws kho mob pom zoo kom suav nrog cov khoom noj kaus poom hauv koj cov zaub mov noj txhua hnub thiab noj tsawg kawg 2 zaug hauv ib lub lis piam. Tawm tsam keeb kwm yav dhau los ntawm cov lus qhia zoo li no, peb cov pita qhob cij yob nrog lub siab cod yuav los ua ke. Yam Koj Yuav Tsum Tau: Lawm, ib lub hub ntawm cov kaus poom zaub mov, 3-4 los yog ntau tshaj tawv-boiled qe, mayonnaise, mustard, ntsev thiab kua txob mus saj. Faib cov nplooj pita los ntawm 2qhov chaw lossis siv tag nrho - raws li koj nyiam. Tshem lub siab los ntawm lub hub thiab mash nrog rab rawg. Finely chop lub shelled qe, ua ke nrog cov kaus poom zaub mov. Rau kev saj zoo dua, koj tuaj yeem ntxiv finely tws crab sticks. Ntsev, kua txob. Koj tuaj yeem ntxiv me ntsis ntsuab dos lossis cov txiv ntoo hauv av rau yav tom ntej yob ntawm pita qhob cij nrog lub siab cod. Lub caij lub loj nrog mayonnaise, sib tov. Lubricate ib sab ntawm lub tortilla nrog mustard, kis lub filling tusyees thiab yob li. Lavash yob nrog cod daim siab yog yuav luag npaj. Koj tuaj yeem muab tso rau hauv lub tub yees rau 2 teev, qhwv nws hauv cling zaj duab xis kom cov khoom xyaw ntawm cov zaub mov zoo saturated. Los yog koj tuaj yeem kib hauv lub lauj kaub kom txog thaum crispy thiab pab kub. Txawm li cas los xij, nws yuav ua tau zoo kawg nkaus.
Peb nyiam cov poj niam hauv qab no. Txoj kev tau hais los saum toj no rau kev ua pita qhob cij yob nrog lub siab cod tsis yog ib qho xwb! Muaj ntau yam zaub mov txawv. Piv txwv li: nyob ntawm seb muaj pes tsawg lub servings, noj ob peb eggplants, 3-4 dos, 2 qej hau, 6-7 tswb peppers, 4 carrots, txiv lws suav. Tev cov zaub, txiav rau hauv pieces. Tshem tawm iab ntawm cov xiav. Stew tag nrho cov khoom xyaw, ntsev, tos kom cov kua ntau dhau los ntawm caviar. Tom qab ntawd thauj cov zaub rau hauv ib lub blender thiab sib tov kom txog thaum tus. Muab cov kaus poom ntses. Muab lawv tso rau ntawm lub ncuav mog qab zib, ces kis cov zaub. Dov lub khob noom cookie. Lavash yob nrog daim siab cod, daim ntawv qhiacov kev npaj uas koj nyuam qhuav nyeem, yog qab thaum muab kub. Yog li ntawd, muab tso rau hauv lub microwave rau ib feeb los yog ob los yog nyob rau hauv ib tug preheated qhov cub rau 10 feeb - thiab noj nrog txaus siab!
Tender filling
Yog tias koj twb tau paub txog daim ntawv qhia dhau los, ces peb npaj cov khoom noj txom ncauj los ntawm pita qhob cij. Nrog cod daim siab, ntawm chav kawm, cream cheese, dos, av dub kua txob thiab cream. Muab cov kaus poom zaub mov tso rau hauv ib rab diav, ncuav rau hauv thiab cov roj uas lub siab nyob. Txiav ob peb creamy tiav cheese rau hauv me me. Ntsev, kua txob, ncuav nyob rau hauv ib tug me ntsis cream, ib txwm fatty. Txiav 1 medium dos rau hauv ib nrab rings. Koj yuav tsum tau grind tag nrho cov khoom xyaw rau hauv ib lub blender, tig lawv mus rau hauv ib tug smooth puree. Lub caij, yog tias xav tau, nrog mayonnaise, kis ntawm pita qhob cij. Yob li, sprinkle pita qhob cij nrog noob hnav los yog caraway noob thiab muab tso rau hauv qhov cub preheated rau 10-15 feeb. Ib qho zoo appetizer uas thov kom nyob hauv koj lub qhov ncauj! Tshwj xeeb tshaj yog tias koj pab ntsim ketchup rau yob.
Salad filling
Boil ob peb qos yaj ywm hauv lawv cov tawv nqaij, txias, tev, finely chop. Ua tib yam nrog 3 qe. Txiav lub pickled cucumbers rau hauv ib daim hlab. Mash lub siab cod. Muab tag nrho cov khoom xyaw, ntxiv Korean carrots rau saj, ntsev. Txiav cov tshuaj tshiab: dos feathers, parsley nplooj. Lub caij lub zaub xam lav nrog ntses thiab ob peb tablespoons ntawm mayonnaise thiab sau, uas tseem nyob rau hauv lub cod hub. Do, muab tso rau hauv ib lub khob cij pita, dov. Cia cov khoom noj txom ncaujpw hauv lub tub yees, "infused". Thiab tom qab ntawd koj tuaj yeem kho koj tus kheej rau nws thiab txaus siab rau cov zaub mov zoo heev!
Mushroom stuffing
Nws yooj yim heev los ua lavash yob nrog ntses thiab nceb sau. Yog lawm, cod daim siab xav zoo nyob rau hauv lub tuam txhab nrog kib champignons lossis lwm yam khoom plig ntawm hav zoov. Txhawm rau npaj ib qho appetizer, kib 450-500 g ntawm nceb nrog dos thiab qej. Finely chop 1-2 pob khoom ua tiav cheese los yog grate ib daim ntawm cheese nyuaj. Txiav cov zaub ntsuab. Sib tov txhua yam, sib tov nrog cov kaus poom ntses, ntsev thiab kua txob, caij nrog mayonnaise. Cov khoom pita qhob cij, dov, Fry kom txog thaum crusty. Cov zaub mov qab tshaj plaws, puas yog?
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Koj tuaj yeem noj dab tsi nrog lub siab mob: zaub mov noj qab haus huv, zaub mov, zaub mov txawv
Lub siab yog ib qho tseem ceeb tshaj plaws hauv lub cev ntawm peb lub cev, vim nws ua haujlwm ntau yam tseem ceeb. Yog li ntawd, txhua tus neeg yuav tsum tau saib xyuas nws thiab, nyob rau hauv cov xwm txheej ntawm kev loj hlob ntawm ib yam kab mob, tam sim ntawd pib kho nyob rau hauv thiaj li yuav txo qhov kev loj hlob ntawm ntau yam teeb meem loj
Kev noj haus rau cov kab mob ntawm lub siab thiab lub gallbladder: cov zaub mov noj qab haus huv, zaub mov txawv thiab zaub mov
Nrog txhua yam kab mob ntawm cov kab mob hauv nruab nrog cev, tus neeg xav tau kev noj zaub mov tshwj xeeb. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov kab mob ntawm lub siab thiab gallbladder. Kev noj zaub mov zoo feem ntau zam tau. Qee cov tais diav tsis qis dua hauv saj rau cov zaub mov txwv. Qhov tseem ceeb ntawm cov kab mob ntawm lub plab hnyuv siab raum yog tshem tawm cov khoom noj uas tsim kev puas tsuaj ntau tshaj plaws thiab ntxiv cov khoom noj muaj txiaj ntsig ntau tshaj plaws rau cov zaub mov txhua hnub
Yuav noj dab tsi nrog lub siab cod: zaub mov yooj yim thiab qab. Lub tswv yim rau Pairing Cod Liver nrog lwm yam khoom noj
Cod daim siab yog cov khoom noj qab thiab noj qab haus huv uas muaj ntau cov rog zoo. Nws yog muag hauv jars, feem ntau nrog ntxiv ntsev los yog lwm yam txuj lom. Txawm li cas los xij, nws yog qhov zoo dua los xaiv cov khoom lag luam nrog tsawg kawg ntawm cov khoom xyaw. Lub siab cod yog dab tsi? Nws yog, ntawm chav kawm, qab ntawm nws tus kheej. Txawm li cas los xij, nrog nws koj tuaj yeem ua ntau yam zoo, thiab qhov tseem ceeb tshaj plaws, cov khoom noj txom ncauj yooj yim, nrog rau cov zaub xam lav
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
