Cov zaub mov twg muaj hlau: cov npe ntawm cov khoom thiab cov yam ntxwv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Iron deficiency yog ib qho teeb meem loj tsis yog rau lub cev sab hauv xwb, tab sis sab nraud! Cov ntsia hlau nrog cov dots dawb, qhov hloov pauv mus tas li, kiv taub hau ntau zaus - tag nrho cov no yog thawj cov cim qhia ntawm qhov tsis muaj qhov tseem ceeb. Tam sim no peb yuav qhia koj cov khoom noj twg muaj hlau, nyob rau hauv qhov ntau npaum li cas. Nws tseem yuav tham txog tus nqi siv.

Yuav ua li cas thiaj nqus tau cov hlau thiab vim li cas nws thiaj li tsis muaj nyob hauv lub cev?

Ua ntej daws qhov teeb meem, koj yuav tsum nkag siab tsis yog qhov ua rau nws tshwm sim, tab sis kuj tseem muaj cov yam ntxwv tshwj xeeb. Yuav kom nkag siab txog hom hlau thiab teb cov lus nug: "Cov khoom noj twg muaj cov hlau uas lub cev xav tau tam sim no?", Koj yuav tsum paub txog nws hom. Hais txog lawv tom qab hauv kab lus.

Rau hemoglobin

Cov zaub mov twg muaj hlau? Txhawm rau tswj hwm qib ib txwm ntawm hemoglobin, nws yog ib qho tseem ceeb kom ua raws li cov cai. Cov qe ntshav liab yog erythrocytes uas nqa cov enzymes digestive raucov ntaub so ntswg, uas nyob rau hauv lem pub rau lawv. Thaum nqus tau, lub cev hloov mus rau hauv 2 daim ntawv:

1. Hmoob hlau. Nws muaj tsiaj keeb kwm. Lawv yog cov nplua nuj nyob rau hauv cov nqaij thiab ntses. Absorbed los ntawm lub cev sai thiab yooj yim. Kev xav tsis zoo thiab nkees sai tuaj yeem ua qhov qhia txog nws qhov tsis muaj.
2. Chelated hlau. Nws muaj nyob rau hauv ntau qhov ntau hauv cov khoom siv tshuaj ntsuab. Nws yog ua tiav los ntawm lub cev zuj zus, tab sis ua ke nrog cov nqaij cov tais diav, kev ua tiav yog nrawm. Tus cwj pwm los ntawm nkig rau tes, tawv nqaij qhuav, ua tsis taus pa. Qee zaum, qhov tsos ntawm wrinkles.

Ua rau muaj hlau tsis txaus hauv lub cev

Iron deficiency tuaj yeem tshwm sim los ntawm:

1. Kev noj haus tsis raug. Metabolic teeb meem.
2. Kev coj khaub ncaws ntev nrog kev tso tawm ntau. Qhov no kuj suav nrog kev poob ntshav loj hauv lub sijhawm luv luv.
3. kab mob plab.
4. Kab mob ntawm cov hnyuv me lossis loj lossis lawv ua haujlwm tsis zoo (kev nqus tsis tiav ntawm cov tshuaj).
5. Huab cua hloov pauv (tshwj xeeb yog nag).
6. Kev cev xeeb tub, nrog rau kev ntxhov siab, mob, teeb meem ntxhov siab.

xav tau txhua hnub thiab cov qauv

Cov zaub mov twg muaj hlau ntau? Xav paub ntxiv txog qhov no tom qab. Tab sis ua ntej koj yuav tsum nrhiav kom paub qhov kev xav tau niaj hnub rau cov kab no. Ib tug neeg laus xav tau tsis pub ntau tshaj 30 mg ntawm hlau ib hnub twg. Ntxiv mus, cov txiv neej tsis xav tau hlau ntau npaum li cov poj niam. Cov menyuam yaus yuav tsum haus ib hnub5-20 mg ntawm hlau. Cov poj niam cev xeeb tub, vim yog qhov tsim ntawm tus menyuam hauv plab, yuav tsum tau noj ntau dua 25 mg, tab sis tsis pub dhau qhov ntsuas los ntawm 2 zaug.

Feem ntau cov hlau tsis txaus yog cuam tshuam ncaj qha rau cov calories tsawg lossis cov khoom noj tas mus li. Tag nrho cov ntsiab lus caloric ntawm cov khoom noj muaj txiaj ntsig thaum noj zaub mov yog 1000-1200 kcal, uas yog ob peb zaug qis dua li cov qauv. Qhov no txhais tau hais tias tsis muaj ntau tshaj 8 mg ntawm hlau yuav nkag mus rau hauv lub cev.

Ntxim qab kawg, cov zaub mov siav hauv lub lauj kaub hlau muaj hlau ntau dua li cov zaub mov siav hauv lub lauj kaub hlau lossis yas. Ntau tus kws kho mob qhia noj yogurt thiab tsev cheese kom ua rau qhov tsis muaj qhov tseem ceeb no. Tab sis lub ntsiab lus no yog xyaum tsis nyob hauv cov khoom siv mis nyuj, nws yuav tsum tau hloov nrog cocoa.

hlau mus qhov twg?

Nyob nruab hnub, lub cev poob 1-2 mg ntawm hlau rau ntau yam txheej txheem thiab lwm yam dej num. Yeej, nws poob mus rau kev tso tawm hws, ntshav poob txhua hli hauv cov poj niam, tsim cov pob txha, cov hniav thiab cov rau tes thaum hluas. Hlau tau noj tshwj xeeb tshaj yog sai thaum cev xeeb tub.

Cov zaub mov twg muaj hlau? Cov npe khoom

Cov khoom noj uas nplua nuj tshaj plaws uas muaj ntau ntawm cov enzymes zom tau yooj yim muaj nyob hauv cov khoom tsiaj. Tsis txhob cais cov legumes, nplej ntsiab. Nyob rau hauv lawv, cov ntsiab lus hlau kuj tuaj yeem ua tiav qhov xav tau txhua hnub. Hauv qab no yog cov npe ntawm cov khoom uas muaj hlau, hnyav ib 100 g.

Cov zaub mov twg muaj hlau ntau tshaj? Cov nceb qhuav thiab rosehips muaj 28-35 mghlau, uas tseem ceeb tshaj qhov noj txhua hnub! Seaweed muaj npe nrov rau nws cov vitamins thiab cov txiaj ntsig zoo. Tus nqi ntawm cov hlau nyob rau hauv nws txawv ntawm 10 mus rau 18 mg.

Cov zaub mov twg muaj hlau? Hauv cov khoom noj xws li taub dag, taum, taum, lentils, peas thiab bran. Cov khoom no muaj cov hlau nyob ntawm 12-15 mg. Brewer's poov xab muaj 16 mg ntawm cov enzyme no. Cov zaub mov twg muaj hlau ntau? Nqaij npuas, nqaij nyuj thiab nqaij qaib siab tuaj yeem khav ntawm qhov no - 18 mg. Cov no suav nrog lub ntsws nrog 11 mg.

Cov ntsiab lus hlau hauv cov noob hnav, buckwheat, blueberries, prunes thiab raisins tsis pub tshaj 10 mg. Nrhiav tau hlau nyob qhov twg? Nyob rau hauv dab tsi cov khoom? Hauv cov nplej thiab rye qhob cij. Cov zaub mov no muaj 3.5 mg. Thiab nyob rau hauv nyuj tus nplaig muaj 6 mg. Cov zaub mov twg muaj hlau? Rau cov menyuam yaus, cocoa nrog 12 mg ntawm hlau yog zoo meej. Tsis tsuas yog noj qab nyob zoo, tab sis kuj qab! Cov dej haus no tshwj xeeb tshaj yog rau cov hluas.

Nrhiav tau hlau nyob qhov twg? Hauv cov khoom dab tsi? Lamb thiab txiv apples khav tib tus nqi ntawm cov hlau - 2.6 mg. Ib me ntsis hlau muaj nyob rau hauv lard thiab spinach - 2-3 mg. Mis chocolate kuj muaj 2-3 mg ntawm hlau vim yog cov khoom tseem ceeb - cocoa. Tsaus chocolate yuav yog qhov kev xaiv zoo.

txiv apples thiab lwm yam txiv hmab txiv ntoo muaj me me ntawm cov hlau - 2 mg. Txawm li cas los xij, lawv yuav tsum tau siv tsawg kawg kom tswj tau qhov kev cai. Txiv tsawb, mis nyuj thiab qos yaj ywm muaj kwv yees li 0.9 mg.

cov npe khoom yuav pab tauib tug neeg los txiav txim cov zaub mov noj thiab xam cov zaub mov noj. Tsis txhob hnov qab tias ntau dhau ntawm cov enzymes kuj cuam tshuam rau lub cev, nrog rau lawv qhov tsis muaj.

Iron overload

Dhau li ntawm qhov tsis muaj hlau, ntau tus poj niam muaj ntau dhau. Tab sis ntau dhau ntawm cov enzyme tsuas yog ua phem rau kev noj qab haus huv raws li nws qhov tsis txaus. Yog li ntawd, nws tsim nyog ua raws li txoj kab zoo thiab "paub qhov ntsuas." Txhawm rau zam qhov teeb meem no, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg muaj hlau. Tab sis yuav ua li cas yog tias koj overdo nws nrog hlau? Cov hauv qab no yuav tshwm sim:

1. Kev puas tsuaj ntawm cov ntaub so ntswg ntawm cov qog ntawm cov qog, daim siab. Kev ua txhaum ntawm kev txav ntawm cov kua qaub hauv lub cev. Ib qho rwj tuaj yeem tshwm sim sai sai, lossis ua kom khaus ntawm lub txiav yuav ua rau muaj kev tuag.
2. Kev tsim cov qog nqaij hlav ntawm txoj hnyuv thiab plab.
3. Kev tsis zoo ntawm kev noj qab nyob zoo.
4. Ntawm qhov cuam tshuam ntawm cov kab mob sib kis.
5. Kev mob caj dab.

Qhov ua rau muaj hlau ntau dhau tuaj yeem yog:

1. Kev noj tshuaj tsis zoo ntawm cov tshuaj muaj hlau. Ib qho dhau los lossis kev kawm ntev kuj tuaj yeem ua rau qhov no. Nws yog qhov zoo tshaj los muab cov ntsiav tshuaj me me nrog cov txiv hmab txiv ntoo thiab zaub nplua nuj hlau.
2. Kev mob caj ces ntawm lub cev.

Qhia txog kev xa khoom ntau dhau

Cov cim qhia uas tuaj yeem ntes cov hlau ntau dhau:

• daj me ntsis ntawm lub cev, palate, nplaig.
• Kev ua txhaum ntawm lub plawv dhia ib txwm muaj. Feem ntau nwsua sai, ua tsis taus pa tshwm sim.
• Ua kom lub siab lossis plab. Tsis txhob cuam tshuam qhov no nrog kev noj ntau dhau.

Yog tias koj pom cov xwm txheej saum toj no, koj yuav tsum hu rau lub chaw kho mob.

Cov poj niam cev xeeb tub. Cov txiaj ntsig ntawm hlau rau lawv

Cov zaub mov twg muaj hlau? Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub kom tau txais ntau cov zaub mov nrog cov enzyme no. Yuav kom tus txha nraub qaum thiab pob txha ntawm tus me nyuam hauv plab tsim kom raug, nws yog ib qho tsim nyog tsis yog tsuas yog siv cov vitamins, tab sis kuj yog cov khoom ntuj tsim hauv nruab nrab. Cov poj niam cev xeeb tub xav tau hlau vim nws:

1. Tiv thaiv kev loj hlob ntawm anemia ntawm leej niam thiab tus menyuam hauv plab.
2. Nws yog ib qho ntawm cov enzyme uas tiv thaiv lub cev los ntawm ntau tshaj hydrogen peroxide uas tsim los ntawm cov qe ntshav dawb.
3. Tsim ib txwm muaj rau kev loj hlob thiab kev loj hlob ntawm lub neej yav tom ntej.
4. Txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob lossis ua kom muaj zog thiab ruaj khov.
5. Txhawb kom tshem tawm cov co toxins uas cuam tshuam rau tus menyuam.
6. Influences the formation of: the skeleton of the libs, spins, pob txha, plaub hau, ntsia thawv phaj thiab daim tawv nqaij.

Cov khoom noj uas ua kom muaj hlau nqus tau

Kev nqus ntawm cov enzyme yog nrawm los ntawm cov tshuaj no:

1. Txiv. Nws tuaj yeem yog txiv qaub, txiv kab ntxwv, tangerines, pears, cherries. Qhov tshwj xeeb yog txiv tsawb thiab txiv hmab txiv ntoo, vim lawv lawv tus kheej muaj ntau cov hlau.
2. zaub. Hauv tsevdib, txiv lws suav, parsley thiab dill kuj ua kom cov txheej txheem nqus.
3. tshuaj ntsuab. Nettle, chamomile - lawv tsis tsuas yog txhim kho kev zom zaub mov, tab sis kuj pab ua kom lub siab, ua kom hnyav.
4. Spices. Noob, basil yog qhov zoo rau kev nqus tau zoo.

Khoom noj ua kom qeeb ntawm hlau

Mm xam seb cov zaub mov twg muaj hlau. Thiab hom zaub mov twg muaj cov tshuaj uas ua rau qeeb ntawm cov khoom no? Cov khoom no suav nrog:

1. Cov khoom noj mis nyuj. Tsis muaj teeb meem yuav ua li cas coj txawv txawv, tab sis thoob plaws hauv kab lus nws tau ua pov thawj tiag tiag. Mis yog qhov chaw ntawm calcium, tsis yog hlau. Tib yam tuaj yeem hais txog butter, tsev cheese.
2. Qos yaj ywm, mov thiab qee cov cereals. Txo cov txheej txheem digestion.
3. qe dawb. Tab sis lub yolk yog nplua nuj nyob rau hauv hlau.

Zoo kawg

Tam sim no koj paub tias cov zaub mov twg muaj hlau. Cov npe ntawm cov khoom nrog cov khoom no yog muab tso ua ke kom pom tseeb hauv peb tsab xov xwm. Hlau yog ib qho tseem ceeb thiab tsim nyog enzyme rau kev ua haujlwm ntawm lub cev. Nws muaj nyob rau hauv ntau yam khoom uas paub tseeb tias haum rau koj saj. Tsis tas yuav mob siab rau thiab noj ntau cov zaub mov nrog hlau ib zaug. Cov chav kawm yuav tsum txuas ntxiv mus rau ib hlis. Kev sib xyaw ua ke zoo yuav yog noj tshuaj (cov tshuaj) thiab cov txiv hmab txiv ntoo ntuj.