Kua txiv zaub: zaub mov txawv, muaj txiaj ntsig zoo thiab tsis zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

kua txiv hmab txiv ntoo tshiab yog dab tsi? Vim li cas nws thiaj zoo? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Nyob rau hauv lub caij ntuj sov tshav kub, nws yog zoo dua mus haus ib khob ntawm freshly squeezed kua txiv diluted nrog ntxhia dej. Tab sis yog haus dej haus zoo li no, nws puas tuaj yeem txhim kho kev noj qab haus huv thiab quench nqhis dej? Xav txog cov ntaub ntawv hais txog cov kua txiv hmab txiv ntoo tshiab hauv qab no.

Dab tsi yog tshiab?

Fresh (los ntawm lus Askiv tshiab) yog hais txog cov kua txiv hmab txiv ntoo tshiab ntawm cov txiv ntoo, txiv hmab txiv ntoo, zaub, zaub ntsuab, tshuaj ntsuab thiab cov nroj tsuag siv rau kev tiv thaiv thiab kho mob lossis txhawm rau txhawm rau nqhis dej.

Kua txiv yog txiv hmab txiv ntoo dej ua ke nrog inorganic thiab organic compounds, pectins (yog hais tias txiv hmab txiv ntoo pulp ntxiv) thiab vitamins. Feem ntau, niaj hnub no cov kua txiv hmab txiv ntoo tuaj yeem muab cov kua txiv hmab txiv ntoo los ntawm txhua hom txiv hmab txiv ntoo, txawm tias txiv tsawb, uas tsis muaj kuab heev.

Cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo yog qhov tsis muaj qhov xwm txheej - nws yog cov ntsiab lus ntawm cov ntxhia thiab cov vitamins, thiab yog tias cov kua txiv hmab txiv ntoo nrog cov kua txiv hmab txiv ntoo, ces nws kuj yog ib lub pantry.fiber ntau thiab pectins uas tswj kev zom zaub mov.

Tab sis cov kua txiv hmab txiv ntoo yuav tsum tau haus kom zoo thiab nyob rau nruab nrab. Lawv tsis nyiam huab cua, cov vitamins hauv lawv sai sai thiab oxidized. Yog li, koj yuav tsum tsis txhob khaws cov kua txiv hmab txiv ntoo tshiab rau ntau tshaj 30 feeb, nws cov khoom noj muaj txiaj ntsig txo qis.

Kev noj qab haus huv

Cov kua txiv hmab txiv ntoo yog cov khoom tshwj xeeb, thiab txwv tsis pub haus dej ntau npaum li koj xav tau. Qhov tseeb yog tias kua txiv yog ib qho tseem ceeb ntawm cov organic acids los ntawm cov txiv hmab txiv ntoo, feem ntau yog los ntawm berries thiab txiv hmab txiv ntoo. Cov kua qaub no aggressively thiab nquag cuam tshuam rau txoj hnyuv, muab choleretic, kua txiv-hlwb thiab irritating teebmeem.

Yog vim li cas cov menyuam yaus hnub nyoog qis dua ib xyoos tsis pub muab kua txiv hmab txiv ntoo. Tsis tas li ntawd, cov neeg uas muaj enteritis (mob plab hnyuv), gastritis (mob plab) tsis tas yuav haus cov kua txiv hmab txiv ntoo, thiab txhua tus neeg yuav tsum dilute lawv nrog ib nrab dej.

Cov kua txiv hmab txiv ntoo ntau yam cuam tshuam kev qab los noj mov, vim lawv muaj suab thaj ntau. Yog li ntawd, lawv cov khoom noj yuav tsum tau sib koom nrog kev noj haus. Yog tias koj xav kom poob phaus, haus kua txiv rau 30 feeb. ua ntej noj mov, thiab tom qab ntawd nws yuav muffle koj qab los noj mov, thiab yog tias koj xav tau zoo - 2 teev tom qab noj mov.

Kua txiv yuav tsum tsis txhob noj nrog zaub mov: nws cov suab thaj pib ferment thiab zom los ntawm plab hnyuv microflora, ua rau tsis xis nyob. Qhov zoo tshaj plaws, kua txiv yuav tsum haus ib teev tom qab noj mov. Los ntawm qhov pom ntawm kev noj haus, nws yog qhov tsis raug rau haus kua txiv thaum noj su lossis noj tshais.

Carrot kua txiv

Koj puas tau haus cov kua zaub nyoos? Carrot kua txiv yog cov kua txiv hmab txiv ntoo zoo heev nrog cov khoom antioxidant. Yog hais tias koj ntxiv me ntsis greenery thiab ib diav ntawm txiv roj roj rau nws, nws yuav tig mus rau hauvkho tus neeg sawv cev rau lub plawv, plaub hau, pom thiab tawv nqaij. Carrot muaj ntau carotene, thiab kua txiv concentrates cov khoom no. Ua ke nrog cov rog, nws tau hloov mus rau hauv daim ntawv nquag ntawm vitamin A thiab yog absorbed tag nrho.

Tsis tas li ntawd, cov kua txiv hmab txiv ntoo ua rau cov kua tsib thiab lub siab, ua kom qab los noj mov thiab muaj cov tshuaj tua kab mob. Nws yog qhov tsim nyog los coj nws ua ntej kev xeem lossis kev sib tw, thaum lub sijhawm muaj kev ntxhov siab thiab lub cev, thaum cev xeeb tub.

Txawm li cas los xij, yog tias koj ua dhau nws, koj tuaj yeem tsim carotene jaundice. Nws tsis yog qhov txaus ntshai, tab sis cov xib teg, ko taw thiab lub qhov ntswg yuav tig daj. Nws yog qhov zoo tshaj plaws los siv 0.5 tbsp. kua txiv carrot txhua hnub rau ob lub lis piam.

kua txiv taub dag muaj txiaj ntsig zoo ib yam rau lub cev thiab kev zom zaub mov. Tab sis nws muaj fiber ntau, yog li nws cov nyhuv laxative yog ntau tshaj li cov kua txiv hmab txiv ntoo. Cov kua txiv peb tab tom txiav txim siab zoo kawg nkaus saturates, uas yog nquag siv hauv kev noj zaub mov, calorie tsawg. Txawm li cas los xij, nws tseem muaj carotene siab, yog li tsis txhob hla dhau vim muaj kev pheej hmoo ntawm carotene jaundice.

Qhov tseem ceeb tshaj plaws ntawm cov kua txiv taub taub yog kev tawm tsam cov kab mob: nws muaj txiaj ntsig zoo li cov tshuaj anthelmintic hauv txoj kev kho mob, tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov neeg laus. Thiab yog tias thawj lub lim tiam ntawm cev xeeb tub koj haus ib feem peb ntawm ib khob ntawm cov dej qab zib no thaum sawv ntxov, ces koj tuaj yeem yooj yim tiv nrog toxicosis.

Celery kua txiv

Txuas ntxiv cov kua zaub nyoosxav txog ntxiv. Cov kua txiv celery yog cov tshuaj tua rog zoo heev, tshem cov hnyuv los ntawm gases, tshem tawm cov kua dej tsis tsim nyog. Tsuas yog vim li no, koj tuaj yeem pov ob peb kilograms thiab tshem tawm ob peb centimeters ntawm lub duav.

Celery kua txiv muaj txiaj ntsig zoo rau haus hauv qhov mob thiab mob khaub thuas, nws muaj qhov txhab kho mob, txhim kho kev pw tsaug zog thiab txo qis kev ntxhov siab. Yog tias koj haus ib feem peb ntawm ib khob ntawm cov kua txiv no nrog ib rab diav ntawm zib ntab thaum hmo ntuj, koj yuav tau pw tsaug zog zoo thiab zoo siab thaum sawv ntxov.

Yuav ua li cas?

Nws paub tias cov kua txiv hmab txiv ntoo yog qhov muaj txiaj ntsig ntawm kev noj qab haus huv thiab cov hluas. Nws yog ib qho nyuaj rau nrhiav tau lawv nyob rau hauv khw muag khoom (tshwj tsis yog rau taub dag, zaub ntug hauv paus thiab txiv lws suav nyob rau hauv txawv versions). Tej zaum, cov txiaj ntsig thiab saj hauv cov thawv ntim khoom yog khaws cia tsis zoo. Koj tuaj yeem ua kua txiv hmab txiv ntoo tshiab koj tus kheej siv cov kua txiv hmab txiv ntoo nrog lub centrifuge lossis ib rab diav.

Ntxuav thiab qhuav tag nrho cov zaub ua ntej ua noj. Cov txiv hmab txiv ntoo yuav tsum tau siav, tshiab, tsis muaj kab mob thiab puas. Yog tias koj tsis ntseeg lub hauv paus chiv keeb ntawm cov zaub, tshem tawm cov txheej tuab ntawm tev los ntawm nws - cov co toxins uas tsim kev puas tsuaj nyob rau ntawd.

Nuances

Nws yog qhov zoo dua los haus cov kua txiv hmab txiv ntoo tam sim ntawd (10-15 feeb), yam tsis tau tso tseg, vim nws sai sai deteriorates. Nws raug pom zoo kom tiv thaiv tsuas yog cabbage (12 teev) thiab beetroot (2-3 teev) kua txiv. Lawv yuav tsum tau khaws cia rau hauv lub thawv qhib hauv lub tub yees kom tshem tawm cov teeb meem uas muaj nyob hauv cov kua txiv tshiab.

Tswv yim: Tsis txhob ntxiv qab zib, ntsev, kua txob rau haushauv av, yog li nws cov txiaj ntsig zoo raug txo. Tab sis me ntsis zaub los yog qej yuav ua kom muaj txiaj ntsig zoo ntawm cov kab mob thiab cov saj ntawm cov kua txiv hmab txiv ntoo. Koj yuav ua kom nws tsis txaus yog tias koj ntxiv me ntsis dej ntshiab.

txiaj ntsig thiab kev phom sij

Yog tias koj xav tau ntau tshaj los ntawm kev noj cov vitamins, kawm cov cai tseem ceeb hauv qab no:

1. Yog tias koj xav haus cov kua txiv hmab txiv ntoo tshiab los tiv thaiv beriberi, nws yog qhov zoo dua los ua nws thaum muaj ntau hom zaub tshiab ntawm muag - txij lub Tsib Hlis mus txog Kaum Ib Hlis. Yuav zaub tsuas yog hauv zos, cog rau hauv av raws caij nyoog.
2. Pib noj cov kua txiv hmab txiv ntoo ua ntej noj su nrog me me (50 ml), maj mam nce qhov feem rau qhov pom zoo, nyob ntawm seb koj xav li cas (nws txaus rau tus neeg noj qab haus huv haus 600 ml kua txiv ib hnub hauv peb. koob). Ua tsaug rau txoj hauv kev no, lub cev yuav tau txais kev siv thiab kawm los tiv thaiv qhov poob siab ntawm cov vitamins uas tuaj txog nrog cov kua txiv hmab txiv ntoo.
3. Kev haus kua txiv yog qhov zoo tshaj 1.5 teev tom qab noj mov lossis ib nrab teev ua ntej noj mov, kom tsis txhob mob plab lossis kub siab.
4. Siv quav nyab, tsis txhob muab koj lub khob tso rau hauv ib lub gulp.

Qee contraindications

Bioactive tshuaj muaj nyob rau hauv tag nrho cov kua txiv tshiab nyob rau hauv ib tug concentrated daim ntawv, yog li ntawd kev kho mob ntawm ib co kab mob tej zaum yuav nrog ib tug exacerbation ntawm lwm tus neeg, ntau yam kev phiv. Piv txwv li, yuav tsum tau saib xyuas thaum kho cov kua txiv qos, qhia rau tus mob pancreatitis thiab gastritis, vim cov hniav enamel yuav raug kev txom nyem.

Tsis tas li, qee cov kua txiv hmab txiv ntoo tsis tuaj yeem haus dej haus tsis tau - nws yog qhov zoo dua los muab lawv nrog lwm tus (beetroot, zaub qhwv). Kev noj cov kua txiv hmab txiv ntoo yuav tsum tau saib xyuas los ntawm cov neeg mob ntshav qab zib mellitus (vim cov ntsiab lus siab ntawm cov carbohydrates nqus tau nyob rau hauv qee cov kua txiv hmab txiv ntoo) thiab cov uas nquag ua xua.

Lub zog kho cov kua txiv hmab txiv ntoo

Yuav luag txhua cov kua txiv hmab txiv ntoo muaj cov txiaj ntsig zoo. Txawm li cas los xij, nws yog qhov zoo tshaj los tham txog cov kua txiv hmab txiv ntoo nrog koj tus kws kho mob ua ntej. Peb tsuas yog nco ntsoov cov khoom tseem ceeb ntawm cov kua txiv hmab txiv ntoo nto moo tshaj plaws, uas yuav tsum tau coj mus rau hauv tus account hauv kev kho mob ntawm qee yam mob:

• Carrots zoo rau qhov muag, ntxiv dag zog rau lub cev tiv thaiv kab mob, kho cov plaub hau thiab tawv nqaij. Tab sis cov kua txiv hmab txiv ntoo los ntawm nws yuav tsum tsis txhob haus cawv nrog plab hnyuv, exacerbation ntawm enteritis thiab peptic ulcer.
• qos yaj ywm kho mob plab, mob pancreatitis, gastritis, txo cov kua qaub ntawm lub plab. Contraindicated nyob rau hauv cov hniav rhiab heev thiab tsis muaj plab acid.
• Celery pab nrog kev ntxhov siab, txhawb cov txheej txheem ntawm hematopoiesis. Cov kua txiv hmab txiv ntoo no yuav tsum tsis txhob qaug rau raum kab mob, varicose veins.
• Beetroot ntxuav lub gallbladder thiab ob lub raum, normalizes txheej txheem ntawm hematopoiesis, kho cem quav, hemorrhoids. Contraindicated nyob rau hauv gallstones thiab raum pob zeb, gastric ulcer.
• Cabbage kho cov kab mob ntawm cov hnyuv thiab daim siab, plab rwj, gastritis, thiab muaj cov nyhuv tonic. Kua txiv los ntawm cov zaub no yuav tsum tsis txhob qaug rau raum kab mob, gastroduodenitis, mob gastritis.
• Txiv lws suav tiv thaiv kab mob qog noj ntshav thiab atherosclerosis, txo qhov o, pab tiv nrogqaug zog thiab kub siab. Txwv tsis pub muaj tshuaj lom me me, exacerbation ntawm peptic ulcer, cholecystitis, gastritis, pancreatitis.
• Pumpkin kho cov plaub hau thiab tawv nqaij, koom nrog cov txheej txheem ntawm hematopoiesis, thiab muaj cov nyhuv tonic. Contraindicated nyob rau hauv cov ntaub ntawv ntawm ib tug neeg intolerance.
• Cov cag thiab nplooj ntawm parsley yog qhov zoo rau kev pom, kho lub raum mob, ntxiv dag zog rau cov hlab ntsha ntawm phab ntsa. Cov kua txiv hmab txiv ntoo no yuav tsum tsis txhob haus cawv nrog gout, urolithiasis, thaum cev xeeb tub.

zaub mov nrov

Cia saib cov zaub mov nto moo tshaj plaws rau cov kua txiv hmab txiv ntoo tshiab:

1. Celery, carrots thiab beets hauv qhov sib piv 1: 1: 1.
2. Cabbage, carrots, spinach, ntsuab peppers - 1:3:1:3.
3. apple, carrot, parsley, celery, beets nrog rau saum - 2: 3: 1: 2: 1.
4. Parsley, celery, carrots - 1: 2: 4.
5. Cabbage, dib, ntsuab peppers, carrots - 1: 1: 1: 4.
6. Cabbage, lws suav, celery - 2: 1: 2.
7. Carrot, taub dag, kua - 1:1:1.

Rau kev tiv thaiv zoo ntawm hypovitaminosis, noj cov kua txiv hmab txiv ntoo tshiab zoo, 50 ml peb zaug ib hnub ib nrab teev ua ntej noj mov.

Slimming

Hauv lub cev thaum noj cov kua txiv hmab txiv ntoo, kev tswj hwm ntawm qhov sib npaug ntawm cov kua qaub thiab alkalis yog normalized, digestion txhim kho, co toxins raug tshem tawm, enzymes tau qhib. Cov lus pom zoo hauv qhov no yog raws li hauv qab no:

• Qhia txog cov tshuaj laxative thiab ntxuav qhov zoo ntawm qee cov kua zaub kom poob phaus, thiab haus cov kua txiv hmab txiv ntoo sib xyaw ua ke.
• Nws muaj txiaj ntsig rau haus cov kua txiv hmab txiv ntoo ntawm zaub ob lub sijhawm noj mov thiab hnub yoo mov. Koj tuaj yeem npaj ib hnub yoo mov rau koj lub cev ntawm dib.
• kua txiv lws suav sai sai txo qis qab los noj mov, pab "hlwb" rog thiab ntxuav lub cev vim muaj cov nyhuv diuretic (siv txog li 1 litre ib hnub).
• Kua txiv shakes saturate lub cev nrog cov vitamins thiab microelements, txhim kho metabolism, ntxuav co toxins, txo qhov hnyav vim cov ntsiab lus ntawm natural analogues ntawm antioxidants, enzymes.

Recipes for weight loss

Peb coj los rau koj mloog cov zaub mov uas muaj npe nrov tshaj plaws rau kev poob phaus:

1. Carrots, cabbage nyob rau hauv ratio 2:1.
2. Spinach, carrots - 3:5.
3. Pumpkin, carrot, celery paus, beetroot - 1: 2: 1: 1.
4. Pasley, celery, carrot, spinach - 5: 1: 5: 3.
5. dib, carrot, beetroot - 3:10:3.
6. Celery, txiv lws suav, dib - 2: 3: 1.
7. dib, pawg dill, txiv lws suav - 2: 1: 3.
8. dib, carrot, beetroot - 1: 3: 1.
9. txiv qaub, beetroot, carrot - 1: 5: 6.
10. Spinach, parsley, txiv lws suav - 1: 1: 6.

Yog tias koj haus cov kua txiv hmab txiv ntoo tsis tu ncua, koj lub cev yuav tau txais "cov tshuaj poob siab" ntawm cov tshuaj kho. Yog li ntawd, koj yuav daws tau qhov teeb meem ntawm phaus ntxiv. Ntawm chav kawm, cov tsos mob kuj yuav txhim kho - lub sparkle yuav tshwm nyob rau hauv lub qhov muag, thiab daim tawv nqaij yuav ci nrog ntuj freshness. Tom qab tag nrho, kev noj qab haus huv yog lub zog lub zog!

Carrot kua txiv nrog spinach

Xav txog ib qho ntawm cov zaub mov txawv zaub kua zaub. Siv:

• rau carrots;
• ib avocado;
• 0.5 tsp ntsessoy;
• 15 nplooj nplooj.

txhawm rau pab txhawb txoj kev ua noj, nws raug nquahu kom siv lub tshuab. Daim ntawv qhia ua kua txiv hmab txiv ntoo ib kauj ruam yog qhia hauv qab no:

1. Ntxuav spinach, tev carrots, txiav ib nrab.
2. Muab spinach thiab carrots rau hauv ib lub tais, chop.
3. Squeeze the juice through a sieve.
4. Tev avocado, txiav nws ib nrab, tshem tawm lub qhov.
5. Muab cov nqaij ntawm avocado rau hauv ib lub tais thiab grind. Ncuav rau hauv cov kua txiv hmab txiv ntoo thiab nplawm.
6. Ntxiv soy sauce thiab ncuav rau hauv khob.

Beet kua txiv nrog apple

Cia peb kawm lwm yam kua txiv hmab txiv ntoo. Siv:

• ob apples;
• plaub beets.

Daim ntawv qhia kua zaub qab no tuaj yeem ua raws li hauv qab no:

1. YTev cov beets, txiav rau hauv 6 pieces.
2. Ntxuav txiv apples, txiav hauv ib nrab, tshem cov tub ntxhais.
3. Muab cov txiv apples thiab beets rau hauv lub tais thiab chop.
4. Muab lub resulting loj tso rau hauv ib lub sieve, nyem kua txiv, do thiab ncuav rau hauv khob.

txiv lws suav nrog celery

Yuav ua kom cov kua txiv hmab txiv ntoo hauv qab no, koj yuav tsum muaj peb yam khoom xyaw. Nov yog:

• ib nrab txiv qaub;
• pair of txiv lws suav;

Daim ntawv qhia noj qab nyob zoo, kua txiv hmab txiv ntoo tshiab tau ua tiav hauv ob peb kauj ruam:

1. Muab ib nrab txiv qaub rau hauv lub kua txiv citrus thiab tshem tawm cov kua txiv hmab txiv ntoo.
2. Celery thiab txiv lws suav ntxuav, qhuav thiab chop nrog rab. wring tawmkua txiv los ntawm lub sieve, sib tov nrog txiv qaub kua txiv.

zaub zaub

Koj tuaj yeem ua kua zaub hauv lub juicer raws li daim ntawv qhia hauv qab no. Pheej yig unsweetened txiv apples thiab carrots, ua ke nrog metabolism-boosting thiab rog-burning qhiav thiab celery, yog ib tug zoo pib rau hnub. Koj yuav xav tau:

• peb stalks ntawm celery;
• pair of txiv apples;
• 3cm qhiav cag;
• 3 medium carrots.

Green

Cov kua txiv hmab txiv ntoo npaj rau hauv cov kua txiv hmab txiv ntoo raws li cov zaub mov uas tau nthuav tawm hauv cov ntawv tshaj tawm no muaj txiaj ntsig zoo rau lub cev. Lub freshness ntawm cucumbers, qab zib ntawm txiv apples, tag nrho cov txiaj ntsig ntawm greenery ntxiv rau cov vitamin mov ntawm fennel - tus nqi ntawm vivacity rau txhua tag kis sawv ntxov. Koj yuav xav tau:

• ob dib;
• ib pawg ntawm spinach;
• ob txiv apples;
• ib fennel tuber;
• ib pawg chard.

Ntuj

Yuav ua li cas lwm yam zaub kua txiv kuv ua nrog ib tug juicer? Siv:

• ib dib;
• ib txiv qaub;
• plaub kiwis;
• mint pawg;
• 3 stalks ntawm celery.

Khoom noj khoom haus, lub teeb thiab tshiab - dab tsi los nrhiav hauv vitamin tshais. Cov kua txiv ntsuab yog ib qho kev daws teeb meem zoo tshaj plaws. Xaiv cov zaub ntsuab raws li koj saj - tsis yog mint, koj tuaj yeem noj parsley, cilantro, fennel zaub lossis basil.

root

Yuav ua li cas ua kua zaub kua zaub classic nrog lub juicer? Cov kab kawm thiab cov hmoov txhuv nplej siab los ntawm tubers yuav txaus rau koj ib nrab hnub. Tsis tas li ntawd, cov khoom muaj txiaj ntsig hauv lub cev yuav pib cov txheej txheem detox. Koj yuav xav tau:

• ib zaub ntsuab:
• ib zaub loj;
• peb stalks ntawm celery;
• ib beet;
• ib pawg ntawm spinach.

Zoo

Peb caw koj los paub koj tus kheej nrog daim ntawv qhia rau txiv hmab txiv ntoo thiab zaub kua txiv hmab txiv ntoo uas siv lub juicer. Nws yuav tshem tawm cov co toxins thiab slags, ntsev ntawm cov hlau hnyav, thiab pib cov txheej txheem metabolic hauv lub cev. Koj yuav tsum muaj:

• ob txiv apples;
• ib dib;
• ob txiv kab ntxwv;
• ib nrab ntawm beetroot;
• plaub stalks ntawm celery;
• 4cm qhiav cag.

dib kua txiv lws suav nrog celery

Daim ntawv qhia rau cov kua txiv hmab txiv ntoo kom poob phaus, ua hauv cov kua txiv hmab txiv ntoo, nws pom zoo kom txhua tus paub. Yuav ua li cas ua kua txiv lws suav - dib nrog celery? Ua ntej, xa ib nrab ib tug ntev dib rau hauv lub juicer, ces peb txiv lws suav thiab ob celery sticks. Do cov kua txiv hmab txiv ntoo nrog cov celery stick thiab pab.

dej tsaws tsag dej tsaws tsag

Txiv lws suav, nrog rau cov noob thiab rind, tuaj yeem ua rau muaj kev nyab xeeb dhau los ntawm cov kua txiv hmab txiv ntoo. Nws yog paub tias nws yog nyob rau hauv lub crust uas lub hauv paus loj ntawm cov vitamins ntawm no txiv hmab txiv ntoo yog muaj. Cov noob txiv ntoo tuaj yeem ua suab nrov thaum lub tshuab ua haujlwm, tab sis lawv yuav tsis ua mob.

YYuav ua kom kua txiv hmab txiv ntoo, koj yuav tsum tau txiav ib daim loj ntawm cov txiv hmab txiv ntoo rau hauv me me. Dhau cov txiv hmab txiv ntoo los ntawm lub cuab yeej, thiab tom qab ntawd cov txiv hmab txiv ntoo. Sib tov kua txiv rau hauv ib khob thiab pab.

Spinach Carrot Kua txiv nrog Nutmeg

Nyob rau hauv lub juicerhla ob carrots, ces xya spinach nplooj thiab dua ib tug zaub ntug hauv paus. Muab cov kua txiv hmab txiv ntoo tso rau hauv ib khob, lub caij nrog ib teaspoon ntawm nutmeg rau saum. Cov dej haus no pab tua mob taub hau thiab kev ntxhov siab.

Apple Glow Juice

Ntawm melon melon - tshem cov tawv nqaij thiab cov noob. Khiav ib nrab melon los ntawm lub juicer (ua kua txiv los ntawm ib nrab thib ob lwm zaus). Kua txiv 100 g ntawm grapes, ib tug txiv apples thiab ib nrab ib tug txiv qaub, peeled.

Ncuav cov kua txiv hmab txiv ntoo rau hauv cov kua txiv hmab txiv ntoo, do zoo thiab ncuav rau hauv khob. Muab dej rau ntawm lub rooj tam sim ntawd.

Zucchini

zucchini yog dab tsi zoo? Nws muaj cov txiaj ntsig zoo ntawm cov hlab ntshav, uas qhov hnyav poob ntau nyob ntawm. Kev noj zaub mov ntawm nws yog suav tias yog ib qho zoo tshaj plaws. Cov kua txiv zucchini tuaj yeem tov nrog lwm tus lossis maj mam ntxiv. Qhov no muaj pes tsawg leeg irritates lub plab mucosa, thiab yog li ntawd tsis haum rau kev noj haus mus sij hawm ntev.

Multi-Seagetable Juice

Koj tuaj yeem npaj kua zaub rau lub caij ntuj no. Daim ntawv qhia yog yooj yim, cov vitamin muaj pes tsawg leeg yuav pab tau zoo rau cov neeg uas xav kom poob phaus. Nws lub hauv paus yog txiv lws suav. Tag nrho cov Cheebtsam yuav tsum tau noj tsis nyob rau hauv meej proportions, tab sis mus saj:

• carrot;
• tswb pepper;
• txiv lws suav;
• ntsev;
• sugar.

Daim ntawv qhia kua txiv hmab txiv ntoo no qhia cov kauj ruam hauv qab no:

• Npaj tag nrho cov zaub: cais, ntxuav, tshem tawm overripe thiab mob - lawv tsis yogmuaj txiaj ntsig.
• Txiav cov zaub rau hauv qhov me me kom lawv tau yooj yim haum rau hauv lub juicer.
• Hla zaub los ntawm lub tshuab, ntws mus rau hauv saucepan thiab muab tso rau hluav taws.
• Nco tsis ntau tshaj 1 tbsp. l. ntsev thiab 1 tsp. Sahara. Nqa mus rau ib lub boil tshaj qis cua sov thiab ua noj rau 5 feeb.
• Npaj cov hau hlau thiab hub ua ntej: ntxuav, qhuav thiab kom tsis muaj menyuam.
• Ncuav kua txiv rau hauv cov thawv npaj, dov lub hau.
• Tig lub hub thiab qhwv lawv nrog ib daim pam. Cia rau ib hnub hauv daim ntawv no.
• Tom qab ntawd, teem caij khaws cia nrog lub hau thiab saib cov kua txiv rau lwm lub lim tiam. Yog tias fermentation tsis pom, khaws cia rau lub sijhawm ntev.