Lenten khoom. Daim ntawv teev cov zaub mov tsis muaj roj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lent yog los txog, uas pab ntxuav lub cev thiab tus ntsuj plig. Thaum lub sijhawm ntawd, cov ntseeg tsuas haus cov zaub mov uas tsis muaj rog. Ua ntej koj pib yoo mov, xav txog cov lus qhia hauv qab no.

Yuav tsis noj dab tsi thaum yoo mov

Lub ntsiab lus tseem ceeb uas cov neeg yoo mov yuav tsum ua raws yog tsis kam noj cov khoom noj (nqaij qaib, nqaij nyuj, ntses, yaj). Thiab koj tseem tsis tuaj yeem suav nrog cov khoom hauv qab no hauv koj cov zaub mov:

- qhob cij dawb;

- qe;

- khoom qab zib;

- cov khoom noj mis nyuj (qaub cream, cheeses, butter, fermented mis nyuj thiab, qhov tseeb, mis nyuj).

Yog li, dab tsi yuav tsum yog cov zaub mov thiab cov zaub mov twg uas zoo tshaj plaws los siv hauv kev noj zaub mov thaum qiv?

npe khoom

Raws li koj paub, koj tsis tuaj yeem noj cov khoom ntawm cov tsiaj txhu hauv kev yoo mov, tab sis koj tuaj yeem noj cov zaub mov ntshiv xwb. Nyob rau hauv lub rhawv ntawm lub tsev loj, kev lag luam, koj tuaj yeem pom ntau yam khoom zoo li no. Ua ntej koj mus yuav khoom, nqa ib daim ntawv teev cov khoom noj ntshiv nrog koj:

- - groats (oatmeal, buckwheat, mov, bulgur, barley, pob kws, nplej,barley);

- zaub (beets, spinach, qos yaj ywm, asparagus, carrots, peppers, zaub qhwv, qej, dos);

- nceb (porcini, champignons, nceb, oyster nceb, chanterelles), tuaj yeem siv rau hauv txhua daim ntawv - tshiab, qhuav, thiab khov.

- - legumes (peas, asparagus thiab taum ntsuab, lentils, mung taum, chickpeas);

- zaub rog (sesame, txiv ntseej, linseed, sunflower, taub dag);

- pickles (dab, txiv apples, zaub qhwv, txiv lws suav);

- tshuaj ntsuab (basil, dill, mint, leek, parsley) yog siv qhuav thiab tshiab los yog ua txuj lom;

- txiv hmab txiv ntoo qhuav (raisins, candied txiv hmab txiv ntoo, qhuav apricots, figs, prunes);

- txiv ntseej (cashews, walnuts, hazelnuts);

- cov txiv hmab txiv ntoo, txawm tias kab txawv;

- khoom qab zib (jams, gozinaki, conserves, halva, zib ntab);

- txiv ntseej dub thiab ntsuab;

- hmoov khoom los ntawm durum nplej;

- m alt thiab bran bread;

- dej qab zib (ntsuab tshuaj yej, dej haus txiv hmab txiv ntoo, cocoa, compote, kua txiv hmab txiv ntoo, jelly);

- cov khoom soy (mis nyuj, tsev cheese, mayonnaise, qaub cream).

Nov yog qhov koj tuaj yeem noj cov zaub mov ntshiv. Cov npe yog dav heev. Peb qhia koj kom ua raws li nws thaum lub sijhawm yoo mov.

Soy Lean khoom

Cov khw tseem muag cov nqaij npaj thiab cov khoom siv mis nyuj uas ua los ntawm cov kua mis. Lawv enriched nrog cov vitamins, Omega-3 acids, kab kawm, isoflavones. Cov zaub mov no muaj ntau yam txiaj ntsig:

1. Lawv tsis xav tau hauvlub tub yees.

2. Lawv ua noj sai sai.

3. Soy tuaj yeem suav hais tias yog qhov ua tiav ntawm cov protein.

4. Txo txoj kev pheej hmoo ntawm qog mis thiab kab mob plawv.

5. Tswj cov roj cholesterol.

6. Txhim kho lub hlwb ua haujlwm.

Tab sis cov kws kho mob tseem qhia kom ceev faj cov khoom no. Tom qab tag nrho, feem ntau ntawm cov taum pauv tau loj hlob siv cov thev naus laus zis thev naus laus zis. Thaum xaiv cov khoom soy, xav seb cov simulants no puas tsim nyog.

Lenten zaub mov piv txwv

Ua ntej koj pib ua noj, tau txais kev pab. Raws li tau hais los saum no, cov khoom lag luam lean rau kev yoo mov tuaj yeem yuav hauv khw muag khoom, khw. Yog li, ntawm no yog ob peb txoj kev xaiv zaub mov uas tsis suav nrog cov khoom uas txwv tsis pub nyob hauv tus ncej.

Rau pluas tshais: nplej porridge siav tshwj xeeb hauv dej. Ntxiv finely tws taub dag rau nws. Cov dej haus yog tshuaj yej ntsuab.

Noj su: neeg tsis noj nqaij borscht, lub teeb tshiab zaub qhwv zaub xam lav nrog finely grated carrots.

Khoom txom ncauj: Ua qos yaj ywm yob nrog nceb hauv qhov cub. Haus - Kua compote.

Noj hmo: Stew ib turnip nrog carrots. Raws li khoom qab zib - cranberries, uas yog tov nrog zib mu.

Nov yog lwm txoj kev xaiv.

Noj tshais: qos yaj ywm pancakes, radish nyias. Cov dej haus yog tshuaj yej ntsuab.

Noj su: broccoli kua zaub, celery paus, kua, swede zaub xam lav.

Snack: zaub stew. Haus dej - apple-cranberrymousse.

Noj hmo: stewed cabbage rolls nrog mov thiab carrots. Haus - tshuaj yej nrog jam. Khoom qab zib - candied fruit.

Tam sim no koj tau ntseeg tias lub rooj Lenten tuaj yeem muaj ntau yam thiab, qhov tseem ceeb tshaj, muaj txiaj ntsig. Tag nrho cov tais diav yog sib npaug thiab suav nrog cov vitamins, proteins, kab kawm txaus.

txiaj ntsig thiab contraindications

Rau qee cov tib neeg, kev txwv kev noj haus yog contraindicated heev. Cov pawg neeg hauv qab no raug tso tawm los ntawm kev tshaj tawm:

- me nyuam;

- txhua tus uas nyuam qhuav dhau los ua haujlwm nyuaj lossis mob hnyav;

- cov neeg laus;

- poj niam cev xeeb tub, niam pub niam mis;

- diabetics;

- mob ntshav siab, raum tsis ua haujlwm, kab mob loj hauv plab hnyuv, plab rwj, plab;

- cov neeg uas koom nrog lub cev hnyav.

Raws li tus so, cov kws kho mob txais tos lawv lub siab xav yoo mov. Tom qab tag nrho, tsawg kawg ib zaug ib lub lim tiam koj yuav tsum teem caij yoo mov.

Kev yoo mov kuj zoo rau lub plab zom mov. Thaum noj zaub mov tsis zoo, cov co toxins thiab slags raug tshem tawm ntawm lub cev. Lub plab hnyuv microflora tau rov qab los. Cov qib roj cholesterol thiab qab zib txo qis, cov kua dej ntau dhau raug tso tawm. Thaum yoo mov, ntau tus poob phaus. Ntau tus neeg npau suav txog nws. Tom qab tag nrho, qhov hnyav dhau los ua rau muaj kev cuam tshuam rau hauv cov hlab plawv thiab cov hlab plawv. Lenten zaub mov yog nplua nuj nyob rau hauv txiv hmab txiv ntoo thiab zaub, uas saturate lub cev nrog cov vitamins.

Kev yuam kevyoo mov

Tsis muaj teeb meem koj yuav tsum noj ib zaug lossis ob zaug hauv ib hnub. Lub cev tsis tau txais cov khoom siv hluav taws xob txaus. Hauv qhov no, kev ua haujlwm ntawm lub cev tiv thaiv kab mob tuaj yeem ua rau tsis zoo, thiab keeb kwm hormonal yuav cuam tshuam. Hauv kev noj haus, nco ntsoov suav nrog tsis tsuas yog cov zaub mov carbohydrate, tab sis kuj muaj protein ntau. Txwv tsis pub, nws yuav ua rau tsub zuj zuj ntawm cov ntaub so ntswg adipose. Kev noj ntau ntawm cov txiv hmab txiv ntoo thiab zaub nyoos, txiv ntoo tuaj yeem ua rau mob plab, plab hnyuv, thiab txawm tias exacerbation ntawm plab hnyuv kab mob. Nco ntsoov suav nrog thawj chav kawm hauv lenten menu txhua hnub.

Qhov tseem ceeb ntawm kev yoo mov yog tsis txwv tus kheej hauv zaub mov, tab sis ua kom huv huv ntawm tus ntsuj plig. Thiab tsis txhob mus rau qhov kawg thiab ua rau koj cov zaub mov tsuas yog los ntawm dej thiab qhob cij.

Cov kws kho mob tsis qhia kom nkag mus rau ntau lub lis piam nrawm yam tsis tau npaj. Qhov no tuaj yeem ua rau poob siab thiab teeb meem kev noj qab haus huv. Tag nrho cov no tshwm sim los ntawm kev xav ntawm kev tshaib kev nqhis. Nws yog qhov zoo tshaj los npaj koj tus kheej thoob plaws hauv lub xyoo. Npaj ib zaug ib lub lim tiam unloading. Cov zaub mov yuav tsum nquag thiab feem ntau. Noj tsib zaug ib hnub twg. Tsis txhob noj zaub mov kib. Steam, boil, simmer thiab ci.

Tom qab nyeem tsab xov xwm no, peb cia siab tias koj yuav nkag siab tias cov khoom noj ntshiv yog cov khoom noj muaj txiaj ntsig, noj qab haus huv thiab noj qab haus huv, thiab tsis muaj qab ntxiag.