2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws tsis yog qhov xav tsis thoob tias cov zaub mov nqaij ua lub hauv paus ntawm yuav luag txhua yam zaub mov hauv ntiaj teb. Muaj ntau cov tais diav raws li nqaij npuas, yaj, nqaij nyuj thiab cov nqaij tsis tshua muaj. Tseeb tiag, txhawm rau ua noj steak qab thiab qub, yuav tsum muaj txuj ci tiag tiag, nrog rau kev paub txog qee yam kev ua noj ua haus secrets thiab nuances.
Omelette yob nrog minced nqaij
Ntau tus neeg nyiam cov zaub mov noj kom paub tseeb tias suav nrog hauv lawv cov zaub mov txij thaum pib ntawm hnub. Yog li ntawd, rau pluas tshais, lawv muaj peev xwm them taus ua noj omelet yob nrog cheese thiab minced nqaij nyob rau hauv ib lub lauj kaub. Los ntawm txoj kev, qhov no yog tag nrho cov zaub mov thoob ntiaj teb, koj yuav pom ib daim ntawv qhia nrog daim duab hauv kab lus no, vim tias nws tsim nyog tsis yog rau pluas tshais xwb, tab sis kuj yog noj hmo los yog khoom noj txom ncauj hauv nruab nrab hnub.
Ua kom sai, yooj yim thiab kev lag luam. Nws yog noteworthy tias tag nrho cov nqaij minced yuav ua tau lub filling, nws tag nrho nyob ntawm koj tus kheej saj. Xws li ib tug omelet yog optimally ua ke nrog cheese thiab nqaij, thiab koj muaj peev xwm ntxiv tsw ntxiv thiab zest rau lub tais.infuse los ntawm kev ntxiv koj nyiam txuj lom thiab tshuaj ntsuab.
Koj yuav xav tau:
- 3 qaib qe;
- 2 lub pob tawb loj ntawm qaub cream;
- 150 grams ntawm minced nqaij;
- 30 grams nyuaj cheese;
- ib noob;
- hops-suneli;
- sugar;
- zaub roj;
- tshuaj ntsuab.
Yog li no, ntawm no yog daim ntawv qhia rau cov nqaij yooj yim. Tev thiab chop lub dos, Fry nyob rau hauv ib lub lauj kaub nrog minced nqaij. Ntsev, kua txob, sprinkle nrog spices, tshwj xeeb tshaj yog, suneli hops. Yeej qe ua ke nrog qaub cream, kuj maj mam ntsev, ntxiv ib pinch ntawm qab zib thiab qhuav tshuaj ntsuab.
Ncuav cov omelette npaj rau hauv lub lauj kaub frying nrog cov roj zaub. Fry rau ob peb feeb ntawm txhua sab, tig nrog spatula. Tom qab ntawd tam sim ntawd nteg tawm cov nqaij filling, sprinkle nrog cheese thiab sai sai dov lub tais nyob rau hauv daim ntawv ntawm ib tug yob. Fry rau ob peb feeb ntxiv rau ntawm qhov tsawg kawg nkaus, tos kom txog thaum lub cheese yog yaj tag.
Thaum kawg, nws pom zoo kom txiav cov yob, muab tso rau ntawm nplooj lettuce thiab decorate nrog tshuaj ntsuab.
Nqaij nyuj
pob tawb nqaij nyuj nrog cheese thiab nceb hauv qhov cub - qhov no yog ib daim ntawv qhia ua zaub mov zoo rau cov tais nqaij uas txhua tus tsim nyog sim. Txhawm rau npaj cov zaub mov qab no hauv koj chav ua noj, koj yuav xav tau:
- 500 grams nyuj;
- 500 ml thawv ntawm chanterelles;
- ib noob;
- ib pawg ntawm spinach;
- 50 grams cheese;
- 100 grams qaub cream;
- spices - bysaj.
Qhov no yog daim ntawv qhia nqaij ci hauv qhov cub, yog li nws yuav siv sij hawm ntev ua noj dua li omelet. Peb txiav cov nqaij nyug rau hauv slices tsis pub ntau tshaj ib centimeter tuab, koj yuav tsum tau txais tib yam li rau chops. Peb muab cov nqaij tso rau hauv qab zaj duab xis cling thiab tuav tawm ntawm ob sab. Ntsev thiab kua txob.
Muab cov chops rau saum ib leeg, npog dua nrog ntawv ci thiab tawm mus rau marinate li ib teev. Nyob rau hauv parallel, peb pib npaj lub filling. Chanterelles yuav tsum tau txiav kom zoo li sai tau, chop lub dos thiab Fry lawv ua ke nyob rau hauv zaub roj kom txog thaum kev sib tw.
Tam sim no, finely chop lub spinach, ntxiv rau chanterelles kib nrog dos thiab simmer rau ob peb feeb xwb. Peb kuj xa qaub cream thiab cheese rau ntawd, kua txob thiab ntsev kom saj.
Tam sim no peb muab cov chops rau hauv silicone pwm, nyob rau hauv uas cupcakes feem ntau siav, kom cov npoo ntawm cov nqaij dai me ntsis. Peb muab lub filling ncaj qha rau hauv, tshem tawm mus ci nyob rau hauv ib tug twb kub qhov cub. Hauv qhov no, qhov kub yuav tsum yog 180 degrees. Npog nrog ntawv ci thiab tawm rau 50 feeb. Qab pob tawb npaj txhij. Lawv tuaj yeem muab ua zaub mov noj los yog ua ib qho kev kawm tseem ceeb. Qhov no yog nqaij phaj, daim ntawv qhia, daim duab uas yog nyob rau hauv tsab xov xwm no.
nqaij npuas nyob hauv qab zib thiab qaub ntses
Nqaij npuas raws li daim ntawv qhia no yog ib qho zaub mov classic pom hauv yuav luag txhua lub tsev noj mov suav. Lawv twb kawm yuav ua li cas ua noj nyob rau hauv Lavxias teb sab chav ua noj. Nws muaj qhov txawv txav heev thiab tsis yog qhov tsis tseem ceeb, uas mus zoo nrog kua txob,Ginger, qej thiab soy sauce. Los ntawm txoj kev, feem ntau ntawm cov khoom xyaw no yog ib txwm muaj nyob rau hauv cov zaub mov txawv rau ob chav kawm ntawm Suav nqaij.
Txhawm rau ntxiv qee qhov zest rau nqaij npuas, koj tuaj yeem siv me me ntawm cov txiv laum huab xeeb, uas tam sim ntawd muab cov nqaij nthuav thiab saj tshwj xeeb. Nqaij npuas yog pom zoo kom muab nrog ib sab phaj ntawm mov.
Txhawm rau npaj daim ntawv qhia nqaij no koj yuav xav tau:
- 300 grams nqaij npuas tenderloin;
- 5 tablespoons starch;
- noob;
- 2 liab tswb peppers;
- ob peb pinches qab zib;
- 70ml soy sauce;
- 3 qej cloves;
- qhiav cag;
- kub kua txob;
- zaub roj;
- spices - mus saj.
Nqaij npuas yuav tsum tau txiav rau hauv qhov tsis loj heev ntawm qhov nruab nrab tuab. Sprinkle cov nqaij nrog spices thiab lub tsho tiv no nyob rau hauv starch. Fry nyob rau hauv ib lub skillet nyob rau hauv cov roj zaub ntawm ob sab, teeb qhov hluav taws kub mus rau qhov siab tshaj plaws, kom txog rau thaum ib tug yam ntxwv crispy crust daim ntawv.
Cais loj txaus txiav cov kua txob thiab dos. Peb kis cov zaub rau nqaij npuas nrog grated qhiav thiab qej. Fry me ntsis ntxiv, thiab tom qab ntawd ntxiv cov kua txob kub, qab zib thiab soy sauce.
Tom qab ntawd, nws raug nquahu kom hws cov nqaij npuas li 10 feeb, thiab tom qab ntawd ncuav rau hauv cov txiv laum huab xeeb. Sprinkle cov nqaij npuas siav nrog cilantro thiab ntsuab dos.
Albanian cutlets
Albanian chopped cutlets - ib qho zaub mov qab heev los ntawmnqaij npuas nqaij. Daim ntawv qhia nrog daim duab uas koj tuaj yeem ua tib zoo saib yuav pab koj ua noj sai, ua raws li cov lus qhia raws nraim. Cutlets yog qab heev, lawv tau txais nrog ib tug bang ntawm tsev neeg ua koob tsheej thiab hnub so, lawv muaj peev xwm decorate tej zaub mov.
Txhawm rau npaj lawv, koj xav tau cov khoom xyaw hauv qab no:
- 600 grams nqaij npuas;
- 3 qaib qe;
- 3 tablespoons starch;
- 4 tablespoons mayonnaise;
- ib noob;
- 2 qej cloves;
- ib nrab teaspoon oregano;
- dill;
- zaub roj;
- spices - mus saj.
Ntawm no yog nqaij noj qab heev. Daim ntawv qhia nrog daim duab yuav zoo li yooj yim rau koj, yog li koj yuav xav sim nws rau koj cov neeg koj hlub.
Yog li, txiav cov nqaij rau hauv me me. Los ntawm txoj kev, yog tias koj coj nws tawm ntawm lub freezer, nws yog qhov zoo tshaj plaws tsis txhob sim tam sim ntawd defrost nws mus txog thaum kawg, tab sis pib ua noj thaum nws tseem me ntsis khov. Hauv qhov no, nws yuav yooj yim dua thiab nrawm dua los txiav nws.
Tej dos thiab chop ua ke nrog qej, ntxiv rau cov nqaij. Peb seasoned txhua yam nrog ntsev thiab kua txob, peb xa cov hmoov txhuv nplej siab, oregano, mayonnaise nyob rau ntawd, peb tsav qaib qe. Ncuav finely tws zaub rau hauv minced nqaij. Peb sib tov tag nrho cov khoom xyaw rau peb cutlets.
Hauv qab lub hau kaw, cia cov nqaij minced brew hauv lub tub yees rau ob peb teev. Qhov no yog ib daim ntawv qhia nqaij qab uas tau lees tias yuav wow tag nrho koj cov qhua.
Muab ib rab diav ntawm cov nqaij loj rau ntawm cov roj zaub kub. Nws raug nquahu kom kib txhua cutlet rau 5 feeb ntawm ob sab. Thaum tag nrho cov cutlets npaj txhij, lawv yuav tsum tau muab xa mus rau lub saucepan los yog frying lauj kaub thiab simmer tshaj kub tsawg rau lwm lub quarter ntawm ib teev.
Ib qho ntawm cov zaub mov classic thiab ntau hom nqaij yog nqaij npuas chops. Nws yog ib qho tsim nyog yuav tsum paub tam sim ntawd tias qhov no tsis yog cov khoom noj khoom haus tshaj plaws, vim tias cov chops yog kib nrog crispy crust nyob rau hauv cov roj, yog li cov zaub mov no nruj me ntsis contraindicated thaum noj zaub mov. Muaj tseeb, muaj lwm txoj hauv kev: ua noj chops hauv qhov cub nrog qaub cream mustard sauce. Qhov no yuav yog ib daim ntawv qhia nqaij yooj yim. Cov duab yuav pab koj tiv nrog nws tsis ntev dua nrog cov chops uas kib hauv lub lauj kaub.
Yog li, koj yuav xav tau cov khoom hauv qab no:
- 500 grams nqaij npuas fillet;
- 100 grams qaub cream;
- 2 teaspoons mustard taum;
- 70 grams nyuaj cheese;
- zaub roj;
- av dub kua txob thiab ntsev kom saj.
Nws pom zoo kom siv nqaij npuas ntshiv rau lub tais no. Nws yuav tsum tau ntxuav kom huv si, thiab ces qhuav thiab txiav rau hauv steaks.
Cov nqaij yog ntaus rau ob sab, ntsev thiab kua txob. Chops yuav tsum tau muab tso rau ntawm ib daim ntawv ci ua ntej greased nrog zaub roj. Cov nqaij yog ci hauv qhov cub kom sov li 200 degrees rau yim feeb.
Nyob rau hauv parallel, koj yuav tsum tau noj cov ntses. Sib tov qaub cream nrog mustard thiab nyuaj cheese, grated on tsawg tshaj grater uas koj muaj nyob rau hauv koj chav ua noj. NtsesTshaj tawm cov nqaij npuas thiab rov qab mus rau qhov cub rau ob peb feeb ntxiv. Nws raug nquahu kom noj cov chops nrog ib sab phaj ntawm lub rooj.
Rib hauv lub tes tsho
Yog tias koj lub hom phiaj yog pub rau tag nrho tsev neeg nrog noj hmo qab, thiab tsis muaj sijhawm ntau, ces tav nrog qos yaj ywm hauv koj lub tes tsho yuav cawm koj hauv qhov xwm txheej zoo li no. Tshwj xeeb tshaj yog tias koj ua ntej txiav thiab marinate lawv, ces nws yuav siv sij hawm me ntsis los ua noj cov zaub mov. Tsis tas li ntawd, muaj qhov loj ntxiv hauv kev ua noj nqaij hauv lub tes tsho, cov tais diav tsis tas yuav ntxuav tom qab ntawd, uas feem ntau tseem ceeb.
Nov yog ib qho zaub mov qab uas tuaj yeem noj nrog lossis tsis muaj zaub mov. Koj yuav tsum muaj ntawm tes:
- 1 kilo nqaij npuas;
- 1 kilogram qos yaj ywm;
- 3 qej cloves;
- rosemary;
- thyme;
- spices - mus saj.
Cov tav yuav tsum tau txiav mus rau hauv feem, kua txob thiab ntsev lawv, thiab mam li sprinkle nrog koj nyiam txuj lom. Sib tov txhua yam kom huv si thiab xa lub tub yees kom cov nqaij zoo marinated. Thov nco ntsoov tias lawv yuav tsum tau marinated tsawg kawg yog 30 feeb, thiab nws yog qhov zoo tshaj kom lawv tawm ib hmos.
Tev cov qos yaj ywm, txiav rau hauv nyias daim, kua txob thiab ntsev. Sib tov nrog tws qej on ib tug nplua grater los yog nias. Tam sim no nws yog lub sijhawm rau lub tes tsho ci. Muab qos yaj ywm rau nws, thiab on to top ntawm tav los ntawm marinade. Khi lub tes tsho ntawm ob sab thiab muab tso rau hauv qhov cub, preheated rau qhov kub ntawm 200 degrees. Cov nqaij ci mus txog ib teev.
Cov tais tiav yog tsim nyogsprinkle nrog tshuaj ntsuab thiab pab.
Ib qho ntawm cov zaub mov yooj yim thiab qab tshaj plaws yog nqaij npuas skewers. Qhov no yog cov zaub mov zoo tshaj plaws rau kev ua noj hauv qhov xwm txheej, thaum so hauv huab cua ntshiab, tab sis ua kom nws qab tshwj xeeb, koj yuav tsum ua tib zoo npaj nws hauv tsev.
Peb yuav xav tau:
- 800 grams nqaij npuas tenderloin;
- 1/4 teaspoon ntsev;
- tablespoon of grain mustard;
- 2 qej cloves;
- tablespoon zib mu;
- 2 tablespoons txiv lws suav;
- tablespoon zaub roj;
- av dub thiab liab kua txob.
Yaug cov nqaij npuas kom huv si thiab txiav rau hauv me me, uas koj yuav muab tso rau skewers. Chop lub qej, ntxiv nrog zib mu, mustard, kua txob, ntsev thiab lws suav sauce rau nqaij. Xa cov roj zaub rau ntawd thiab sib tov txhua yam.
Tom qab npog lub hau, tshem cov nqaij npuas hauv lub marinade rau ib pliag, nws yuav tsum sawv ntsug li ob peb teev, zoo tshaj plaws hauv lub tub yees.
Tom qab ntawd, cov nqaij tuaj yeem muab tso rau ntawm skewers thiab grilled on coals kom txog thaum siav. Nco ntsoov tias cov nqaij tsis tuaj yeem overdried, yog tias koj ua noj rau ntau tshaj 20 feeb, nws yuav qhuav, tawv thiab tsis qab.
Nqaij hauv lub lauj kaub
Cov zaub mov siav hauv lub lauj kaub thiab hauv qhov cub yog qhov yooj yim heev los ua haujlwm ncaj qha rau ntawm lub rooj, tshwj xeeb tshaj yog tias lawv tau faib. Tsis tas li ntawd, cov nqaij nyob rau hauv lawv hloov tawm mus rau aroma thiab muaj kua, thiab lub lauj kaub nws tus kheej yog npaj txhij.ua kom zaub mov sov thiab noj tau ntev.
Ua noj nqaij koj yuav xav tau:
- 1 kilogram qos yaj ywm;
- 500 grams nqaij npuas;
- carrot;
- bulb;
- 200 grams ntawm pickled thiab tshiab nceb;
- 350ml dej;
- bay nplooj;
- spices - mus saj.
Y Tev cov carrots, rub rau ntawm ib lub grater ntxhib. Txiav cov dos finely, thiab qos yaj ywm rau hauv cubes txog 2 x 2 cm.
Cov nceb yuav tsum tau boil hauv dej ntsev, nws yuav siv li kaum feeb, ces koj yuav tsum tau txiav nws li finely. Txiav rau hauv cubes thiab nqaij npuas. Peb muab carrots, qos yaj ywm, dos, tshiab thiab pickled nceb nyob rau hauv ib lub lauj kaub. Sprinkle nrog ntau yam txuj lom, yog tias xav tau, ntxiv ib nplooj nplooj. Ncuav dej npau npau tshaj txhua yam, tawm hauv qhov cub hauv qab lub hau li ib teev ntawm qhov kub ntawm 180 degrees.
Nqaij hauv lub lauj kaub nrog nceb thiab qos yaj ywm yog qhov zoo tshaj plaws sprinkled nrog tshuaj ntsuab ua ntej noj.
Ntxhais Khaub Ncaws
Ntawm cov nqaij cov tais diav ib qho chaw tshwj xeeb yog nyob los ntawm cov zaub mov ua los ntawm nqaij qaib. Piv txwv li, nqaij qaib yog ci nrog cheese, nqaij minced thiab nceb hauv qhov cub.
Daim ntawv qhia no yuav tsum muaj cov khoom xyaw hauv qab no:
- 500 grams nqaij qaib fillet;
- 400 grams ntawm minced nqaij;
- 1 qe qaib;
- 150 grams nyuaj cheese;
- 8 me nceb;
- bulb;
- qej clove;
- hops-suneli;
- paprika;
- zaub roj;
- ntsev;
- av kua txob dub.
txheej txheemua noj
Ntxuav qaib fillet, pat qhuav nrog ntawv phuam thiab txiav mus rau hauv nyias slices. Lawv yuav tsum tau muab ib lub zoo sib npaug zoo, me ntsis kua txob thiab ntsev. Tsis tas li ntsev thiab kua txob cov nqaij minced, zom ib lub qe rau hauv nws, ntxiv qej, suneli hops, finely tws dos. Khawb cov nqaij zoo.
Txiav cov nceb rau hauv cov hlais, kib hauv cov roj zaub thiab tos kom txog thaum lawv txias. Npog daim ntawv ci nrog parchment, grease nws nrog zaub roj, kis tus qaib chops on to top. Muab cov nqaij minced rau ntawm lawv txhua tus hauv ib qho me me, thiab faib cov nceb ncig nws.
Grate cheese, sprinkle nqaij rau saum nws, ntxiv paprika. Xa daim ntawv ci mus rau qhov cub preheated rau ib nrab ib teev. Nqaij qaib chops pab nrog garnish thiab tshuaj ntsuab.
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no