2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib ceg ntawm yaj hauv ntawv ci nrog zaub tuaj yeem yog lub tswv yim zoo rau noj hmo lossis noj hmo. Hauv tebchaws Poland thiab Czech koom pheej, cov zaub mov no suav tias yog lub tebchaws. Nov yog daim ntawv qhia ntxaws ntxaws.
Bake leg of yaj nrog zaub
Ntau tus yaj tsis ci rau qhov kawg. Cov nqaij tseem me ntsis liab hauv. Tab sis txoj kev ua noj no yuav ua rau menyuam yaj muaj kua thiab sib tw. Yog tias koj xav tau cov txiaj ntsig zoo sib xws, ces teem sijhawm rau 1 teev 10 feeb. Cov kiv cua ntawm cov nqaij ua kom zoo yuav tsum nce lub sijhawm ci rau 2.5 teev. Tau kawg, lub sijhawm yuav nyob ntawm qhov loj ntawm cov khoom xaiv. Qhov loj dua, nws yuav siv sijhawm ntev dua los ua noj. Thaum xaiv nqaij, muab qhov nyiam rau cov menyuam yaj thiab lean. Tom qab ntawd cov zaub mov tiav yuav tig tawm tshwj xeeb tshaj yog muaj kua thiab muaj ntxhiab.
Rau daim ntawv qhia no koj yuav xav tau cov khoom xyaw hauv qab no:
- ceg ntawm tus menyuam yaj hnyav kwv yees li 2-2.5 kg;
- ob peb cloves qej (kwv yees li 10-12 cloves);
- ib pawg cilantro;
- ntsev, kua txob tshiab tshiab ntawm ntau yam (dawb, dub, liab);
- ob peb tablespoons roj (sunflower lossis txiv ntseej);
- qos yaj ywm me los yognruab nrab qhov hnyav tag nrho txog 1.5kg;
- laurel nplooj;
- ib lub hlis twg ntawm ib pob (kwv yees li 50 grams) ntawm butter;
- txiv lws suav - 10-12 txiv hmab txiv ntoo;
- ntawv ci thiab ntoo skewers (tus pas txhuam hniav).
kub yaj yaj nyob hauv qhov cub
1 kauj ruam
Yog li, koj yuav tsum pib nrog kev npaj nqaij. Ua tib zoo ntxuav ko taw ntawm cov yeeb yaj kiab. Tshem tawm ntawm daim tawv nqaij ntawm qej thiab txiav txhua tus hniav hauv ib nrab. Ntxuav cilantro, qhuav thiab txiav mus rau hauv me me pieces.
2 kauj ruam
Nyob rau hauv cov ceg ntawm yaj ua txiav: ntsug, ob peb centimeters tob. Nyob rau hauv txhua tus ntawm lawv koj yuav tsum tau muab ib nrab ib tug clove ntawm qej. Npaj ib tug sib tov ntawm ib spoonful ntawm ntsev, ob tablespoons ntawm kua txob thiab qhia tus nqi ntawm zaub roj. Muab me me ntawm qhov loj no rau hauv kev txiav nrog rau qej. Lubricate ceg nrog roj, RUB nrog cov seem qej sib tov. Tawm mus rau marinate rau ib nrab ib teev. Cov nqaij yuav saturated nrog aroma ntawm txuj lom thiab txuj lom.
3 kauj ruam
Ci nqaij yaj ceg rau hauv lub lauj kaub loj. Nws yuav tsum tau lined nrog ntawv ci hauv ob txheej. Tshem tawm qhov ntev uas yuav tsum tau ua kom cov ntawv ci kom npog tag nrho cov ceg. Tam sim no muab cov nqaij tso rau hauv nruab nrab, qhwv nws zoo - cov kua txiv hmab txiv ntoo yuav tsum tsis txhob ntws mus qhov twg. Peb ci nqaij yaj rau 1 teev 10 feeb, lossis 2.5 teev - nyob ntawm seb koj nyiam npaum li cas. Qhov cub kub yuav tsum nyob ib ncig ntawm 180 degrees.
4 kauj ruam
Peb ci nqaij yaj rau hauv qhov cub thiab npaj cov garnish tib lub sijhawm. Nqa ib lub qos yaj ywm, tev nws, boil kom txog thaumib nrab npaj. Koj tuaj yeem ntxiv ob peb nplooj nplooj thiab qej cloves rau qos yaj ywm broth. Qhov no yuav ua rau nws tsw qab.
5 kauj ruam
Cua ob hom roj hauv lub lauj kaub: zaub thiab butter. Fry qos yaj ywm nyob rau hauv nws kom txog thaum Golden xim av. Kua txob, ntxiv ntsev.
6 kauj ruam
Ntxuav txiv lws suav. Tsis txhob tshem cov qia ntawm lawv, nws yuav yog ib qho kev kho kom zoo nkauj ntxiv rau lub tais. Nqa cov pas txhuam hniav los yog ntoo skewers raws li tus naj npawb ntawm cov txiv lws suav npaj.
7 kauj ruam
Tom qab cov nqaij ci, koj yuav tsum tau tawm ntawm qhov cub thiab ua tib zoo qhib cov npoo ntawm cov ntawv ci. Ntxig skewers rau hauv ceg ntawm yaj thiab tso ib lub txiv lws suav rau txhua tus. Tam sim no muab cov nqaij rov qab rau hauv qhov cub yam tsis tau npog nws nrog ntawv ci. Sai li qhov saum npoo yog browned (qhov no yog li 10 feeb), tshem cov ceg ntawm yaj. Tsis tas yuav khaws cia ntev dua, txwv tsis pub cov nqaij yuav qhuav.
8 kauj ruam
Hloov cov nqaij mus rau ib lub tais loj. Muab cov pob txha qhwv rau hauv daim ntawv dawb. Ncuav kua txiv yaj tshaj qos yaj ywm, muab tso rau ntawm ceg. Kho cov zaub mov raws li koj nyiam (koj tuaj yeem tso zaub ntsuab) thiab pab. Noj nqaij yaj kub. Qhuav liab caw yog zoo meej nrog nws.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Daim ntawv qhia rau qaib ob txhais ceg hauv qhov cub thiab hauv lub lauj kaub. Qaib ceg lauj kaub tais diav
Nqaij qaib ceg zaub mov feem ntau yooj yim thiab ceev, ua rau muaj cua heev, txaus siab, noj qab haus huv thiab thawj cov tais diav uas nyiam cov menyuam yaus thiab cov neeg laus ib yam nkaus. Qhov tseem ceeb tshaj plaws yog tias nws yuav tsim nyog ua noj ob txhais ceg rau tsev neeg noj hmo, thiab rau qee yam kev ua koob tsheej. Nqaij qaib ob txhais ceg tau siav hauv lub lauj kaub thiab hauv qhov cub, nrog cheese, zaub, nceb lossis lwm yam khoom xyaw
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no