Yuav ua li cas yob nrog? Delicious fillings rau yob: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tshuaj sushi thiab yob tau ntev lawm ua ib yam dab tsi outlandish. Thaum xub thawj siab ib muag, tej zaum yuav zoo li tias rau lawv cov kev npaj koj yuav tsum tau yuav ntau heev. Tab sis feem ntau cov khoom xyaw yuav tsum muaj tsawg heev (cov noob noob hnav, kua ntses, thiab lwm yam). Tsis tas li ntawd, cov khoom xyaw tseem ceeb (mov, vinegar thiab nori) tuaj yeem khaws cia rau lub sijhawm ntev. Yog li koj tau txais 4-6 lub tsev noj mov rau tus nqi ntawm ib lub tsev noj mov. Yuav ua li cas yob nrog thiab ua noj lawv li cas?

Vim tias muaj ntau qhov kev xaiv saum toj kawg nkaus, koj tuaj yeem muaj sushi tog. Tsuas yog boil ntau Japanese mov, nteg tawm cov khoom npaj thiab caw txhua tus los ua yob ntawm lawv tus kheej kev txiav txim siab. Rolling cov mov yob no yooj yim dua li koj xav. Nyob rau hauv tsos, tej zaum lawv yuav qis dua rau cov tsev noj mov, tab sis lawv yuav tsum tig tawm kom tsis muaj qhov phem dua ntawm saj. Ntxiv mus, lub filling rau yob nyob rau hauvCov xwm txheej hauv tsev tuaj yeem yog ib qho.

Koj xav tau dab tsi rau qhov no?

Koj tsis xav tau ntau los ua cov zaub mov Japanese no. Daim ntawv qhia rau yob nrog sib txawv filling thiab cov duab yuav qhia hauv qab no. Tab sis ua ntej, cia peb saib cov txheej txheem ntawm cov khoom:

• sushi mov (zoo tshaj plaws Asian ua);
• xyoob ntaub (mat);
• zaub qhwv;
• rice vinegar;
• nori (seaweed sheets);
• soy sauce (lub teeb siv tau);
• roasted sesame and/or chia noob;
• sriracha lossis chili sauce (yeem yog tias koj nyiam ntsim);
• wasabi + pickled Ginger.

Tag nrho cov khoom xyaw thiab khoom siv no tuaj yeem yuav ntawm ntau lub khw loj lossis hauv khw tshwj xeeb. Txij li cov nplej, seaweed qhuav, vinegar thiab soy sauce tuaj yeem khaws cia rau lub sijhawm ntev, koj tuaj yeem yuav cov pob khoom lag luam loj uas yuav kav ntau zaus. Yuav ua li cas ua rolls koj tus kheej? Rau zaub, koj tuaj yeem siv cov khoom xyaw hauv qab no:

• cucumber;
• avocado;
• paj;
• jalapeno;
• ntsuab dos;
• carrot;
• sprouts (ib yam);
• nplooj lettuce;
• kua txob qab zib;
• dos liab;
• radish;
• qos yaj ywm;
• daikon;
• takuan.

Los ntawm cov txiv hmab txiv ntoo koj tuaj yeem ntxiv:

• pineapples;
• mango;
• apples;
• pears.

Piv txwv ntawm cov khoom rau yob (nrog duab)

Rau cov proteinmuab tub lim, tseem yooj yim dua. Feem ntau cov fillers rau hauv tsev sushi yog sashimi-qib salmon thiab tuna thiab cws. Koj tuaj yeem yuav cov ntses khov nab kuab. Qhov tseem ceeb tshaj plaws yog ua kom cov khoom tshiab thiab nyab xeeb. Koj tuaj yeem ntxiv taum paj lossis cheese cheese yog tias koj nyiam.

Yuav ua li cas yob nrog yog tias koj xav siv ntau qhov txhaws? Koj tuaj yeem ua ke cov ntses, nqaij nruab deg, zaub thiab cheese raws li koj nyiam. Ntau cov kua ntses yuav tawm thiab ntxiv cov saj ntawm cov khoom xyaw uas koj tau xaiv.

Hauv qab no yog cov zaub mov txawv rau yob nrog ntau qhov sib txawv, los ntawm qhov koj tuaj yeem xaiv qhov kev xaiv tsim nyog lossis tuaj nrog koj tus kheej. Cov txheej txheem dav dav ntawm kev npaj cov khoom yuav zoo ib yam nyob rau hauv txhua rooj plaub.

ua mov ci

Muab ib thiab ib nrab khob mov nrog ob khob dej nyob rau hauv ib lub lauj kaub nruab nrab thiab coj mus rau boil. Thaum cov dej npau npau, txo cov cua sov kom tsawg thiab npog lub thawv nrog lub hau. Cia cov mov ua noj rau nees nkaum feeb. Tshem lub lauj kaub los ntawm tshav kub, tab sis cia cov nplej npog li ntawm kaum feeb. Txoj hauv kev zoo tshaj plaws los rhuav tshem sushi yog ua rau nws nrog cov mov tsis qab. Nws yuav tsum yog mos thiab nplaum, tab sis tsis overcooked.

Koj tuaj yeem siv lub tshuab ua mov lossis lub cooker qeeb rau kev ua noj sai. Nrog kev pab los ntawm cov cuab yeej zoo li no, txhua yam yuav ua tiav.

Ua mov yog tib lub sij hawm siv ntawm tag nrho cov txheej txheem. Daim ntawv qhia rau sau cov yob hauv tsev yog qhov yooj yim xav tsis thoob. Thaum cov mov ua noj, txuag lub sijhawm los ntawm kev npajntses, zaub thiab ntses.

Sim siv nplej vinegar tshwj xeeb ua rau sushi. Yog tias koj nrhiav tsis tau nws hauv kev lag luam, coj cov kua cider lossis 6% dawb, seasoning nrog ntsev thiab suab thaj kom saj. Rau cov nplej uas tau teev saum toj no, koj yuav xav tau ib feem peb ntawm ib khob mov los yog lwm yam kua txiv hmab txiv ntoo. Ncuav nws rau hauv, do maj mam nrog rab rawg thiab saj. Ntxiv qee cov suab thaj los yog ntsev yog tias xav tau. Hloov cov mov nplej rau hauv lub tais tob, npog nrog phuam.

Npaj cov khoom

Thaum cov mov ua noj thiab txias, npaj cov zaub rau lub ncuav rau cov yob hauv tsev. Los ntawm daim duab txuas nrog rau kab lus no, koj tuaj yeem pom tias yuav txiav lawv li cas - rau hauv nyias longitudinal slices. Tshem cov tawv nqaij thiab cov noob los ntawm cov zaub thiab npaj cov chopped straw rau ntawm ib lub phaj tiaj tus los yog lub rooj noj mov. Thaum cov mov tau txias lawm, koj mam li npaj ua cov yob.

Npaj cov cuab yeej

Kom tsis txhob muaj kab mob sib kis, qhwv lub xyoob lev nrog cling zaj duab xis. Muab ib daim ntawv nori rau saum thiab pib kis mov rau nws. Lub lev yuav tsum qhuav thiab tsis puas.

Xaiv hom yob

Ob txoj kev uas nrov tshaj plaws ntawm kev ua yob yog dov nplej hauv thiab tawm. Txij li thawj hom sushi yog qhov yooj yim tshaj plaws los ua, pib nrog nws. Qhov no muaj tseeb tshwj xeeb yog tias koj tab tom pib txheej txheem no thawj zaug.

Muab ib rab diav thiab muab ib txheej nyias ntawm mov rau ntawm daim ntawv seaweed. Yog koj xav uacov khoom tiav yog loj, nqa tag nrho txheej ntawm nori. Yog tias koj nyiam cov yob me me, txiav hauv ib nrab. Txawm li cas los xij, thov ib txheej mov kom tsis muaj kab nrib pleb ntawm seaweed ntawm ntug.

Pib sau cov khoom

Thaum koj tau txiav txim siab ua dab tsi los ua cov yob nrog, nws yog lub sijhawm los nteg tawm cov filling. Muab tso rau hauv nruab nrab ntawm cov nplej txheej, stacking cov khoom nyob ze ua ke. Yog tias koj siv cov hlais loj lossis ntau cov khoom xyaw, muab tso rau saum ib leeg.

Yog tias koj tab tom ua yob nrog mov rau sab nraud, tig daim ntawv nori kom cov nplej nyob rau hauv daim ntawv nplaum. Muab tso rau ntawm seaweed.

Yuav ua li cas ntswj cov khoom?

Nws nyuaj los piav cov lus, tab sis ua tau yooj yim heev. Thawj qhov kev txav mus los yuav khi cov khoom xyaw hauv qhov chaw. Quav lub txheej nrog lub filling txog ib feem peb ntawm lub lev thiab nthuav nws. Rov ua txoj haujlwm no kom txog thaum koj tau coiled nplooj, nplej, seaweed thiab zaub. Maj mam nias rau tag nrho qhov ntev kom ruaj ntseg zoo.

Yuav txiav li cas?

Siv riam ntse heev, txiav cov dov dov rau hauv qhov me me. Yog tias koj siv cov ntses los yog zaub los ua kom zoo nkauj rau saum, qhwv cov khoom kom nruj rau hauv cov yeeb yaj kiab ua ntej hlais. Qhov no yuav tuav tag nrho cov khoom xyaw ua ke thiab tiv thaiv lub yob los ntawm kev sib cais. Npaj cov hlais kom zoo rau ntawm lub platter. Sprinkle lawv nrog ib yam dab tsi rau decorate los yog ncuav sauce tshaj lawv. kev xaiv zootoppings tuaj yeem yog:

• chia noob;
• noob noob hnav;
• nyias nyias nyias;
• cws los yog crab zaub xam lav;
• sliced almonds;
• muab pecan;
• ntsim ci nqaij nruab deg;
• txiav txiv nkhaus taw;
• txhoov ntsuab dos;
• seaweed salad;
• avocado slices.

Yuav ua li cas ua kua ntses?

Cov yob hauv tsev tuaj yeem sau nrog ib qho ntawm cov kua ntses uas koj tuaj yeem ua rau koj tus kheej. Nws tuaj yeem yog ib qho ntawm cov kev xaiv hauv qab no.

1. Spice. Yuav tsum tau 1 tbsp. l. sib tov homemade los yog Japanese mayonnaise nrog ib nrab tbsp. l. Sriracha kua txob. Kho koj qhov zoo tshaj plaws spiciness qib ntawm me me mus rau khaus heev. Hloov cov veggie los yog dawb Greek yogurt rau mayonnaise yog xav tau.
2. Unagi sauce. Sib tov ib lub quarter khob ntawm mirin (Japanese dawb wine) nrog tib tus nqi ntawm maj mam s alted soy sauce thiab 2 tbsp. l. Sahara. Tshav tag nrho cov khoom xyaw rau hauv saucepan tshaj li nruab nrab kub, nplawm tas li nrog rab rawg kom thicken. Boil rau li kaum feeb.
3. Ponzu. Qhov no yog citrus soy sauce nrog txiv qaub los yog txiv qaub ntxiv. Nws tuaj yeem yuav npaj ua los yog npaj los ntawm kev ntxiv cov kua txiv hmab txiv ntoo tshiab los yog zest rau soy.
4. Sriracha. Nws yog muag npaj txhij. Ntxiv me me rau cov yob. Ceev faj vim nws ntsim heev.

Yuav ua li cas thiaj muaj tswv yim yob toppings?

Yog tias koj txiav txim siab muaj sushi tog lossisTxhawm rau pab ntau yam ntawm cov zaub mov no ntawm ib lub rooj, koj yuav tsum ua tib zoo xav txog ntau yam ntawm cov fillers. Hauv qab no yog ob peb yam zaub mov txawv rau txhaws rau yob. Daim duab txuas nrog rau tsab xov xwm qhia tau hais tias cov khoom sib txawv zoo nkauj npaum li cas. Koj tuaj yeem ua noj los ntawm tsib mus rau xya hom yob tib lub sijhawm. Txhawm rau ua qhov no, koj yuav xav tau cov khoom hauv qab no:

• 100g sashimi tuna fillet (yellowfin lossis bigeye);
• 60g salmon caviar;
• 240 g ntxuav, siav nqaij npuas lossis cov kaus poom (qhov no, ntws thiab nyem cov kua tawm ntawm nws);
• ib lub quarter khob ntawm mayonnaise;
• 2 tsp soy sauce;
• 100 g thinly sliced smoking salmon;
• 240g asparagus;
• 1 soft ripe avocado (240g);
• 2 tbsp. l. txiv qaub kua txiv;
• 100g sliced carrots los yog 3/4 khob tws;
• 200g tshiab dib;
• 100g enoki nceb;
• 200g ntxuav nplooj spinach;
• 60g (1.5 khob) radish lossis broccoli sprouts.

Yuav ua li cas npaj cov fillers los ntawm qhov no?

Daim ntawv qhia rau txhaws rau yob hauv tsev yuav txawv. Txhawm rau ua qhov no, npaj txhua qhov sib xyaw ua ke raws li cov lus qhia hauv qab no thiab siv lawv nrog ib leeg hauv kev sib xyaw ua ke. Yuav tsum ua li no:

1. Ntxuav tuna fillet thiab pat kom qhuav. Txiav rau hauv ib daim hlab 7 hli tuab thiab 9 cm ntev.
2. Muab 60 g ntawm salmon caviar rau hauvhlau sieve thiab yaug maj mam hauv qab dej txias. Hloov mus rau lub tais me me.
3. Nyob hauv ib lub tais me me, sib tov cov nqaij los yog cov kaus poom (240g) nrog 1/4 khob mayonnaise thiab kua ntses kom saj (kwv yees li 2 teaspoons). Koj yuav tau txog ib khob ntawm cov khoom no.
4. Slice 100g smoked salmon thinly into strips 2 cm wide.
5. YNyob rau hauv 3 liter saucepan tshaj kub, nqa li 1 liter dej rau boil. Txiav cov tawv kawg ntawm asparagus thiab muab tso rau hauv boiling dej. Ua noj kom txog thaum zaub yog kev sib tw, 3 mus rau 4 feeb. Ntws thiab tam sim ntawd plunge lub asparagus rau hauv ib lub tais ntawm dej khov. Thaum txias, tshem tawm thiab txiav mus rau hauv ntev, nyias strips.
6. Tev avocado ripe, tshem lub qhov los ntawm nws thiab txiav cov zaub lengthwise rau hauv 7 hli strips. Muab lawv tso rau hauv ib lub tais nrog 2 tablespoons txiv qaub kua txiv, sib tov zoo.
7. Tev thiab grate 100g carrots los yog siv 3/4 khob tws hauv cov khoom noj processor.
8. Ntxuav cov dib nruab nrab, txiav nws ib nrab hlais. Txiav txhua ib nrab rau hauv daim nyias nyias lengthwise.
9. Ntxuav cov kaus poom nceb, pat kom qhuav. Txiav cov ceg, txiav lub kaus mom rau hauv me me.
10. Ciav cov spinach tawm ib yam li koj xav asparagus. Muab tso rau hauv ib lub thawv nrog dej khov. Thaum cov nplooj tau txias, ntws cov kua thiab muab tso rau ntawm ib daim phuam huv huv. Dov nws, twist nws thiab nyem nws nyuaj kom tshem tawm cov dej ntau npaum li sai tau.