Koj tuaj yeem ua yob nrog dab tsi? Fillings rau yob: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws nyuaj rau overestimate tag nrho cov zoo ntawm Japanese cuisine. Nws yog qhov sib npaug, cua thiab noj qab nyob zoo tib lub sijhawm! Qhov tseeb yog tias nws yog cov khoom noj xws li ntses thiab algae, zaub thiab qhiav, nrog rau mov, uas yog qhov chaw ntawm carbohydrates. Txhawm rau kom txaus siab rau qhov muag thiab ntsim saj, nws tsis yog qhov tsim nyog los nrhiav ib lub tsev kawm ntawv uas cov yob yuav tshiab thiab cua. Koj tuaj yeem ua rau lawv tus kheej hauv tsev! Yuav ua li cas ua yob hauv tsev - pheej yig, tab sis cua heev? Cia wb tham tam sim no!

ua noj ua haus

Rolls yog dab tsi? Cov no yog cov yob me me, lub hauv paus ntawm cov seaweed thiab mov. Cov saj ntawm cov yob yog muab los ntawm ntau yam filling. Feem ntau, cov no yog cov nqaij nruab deg thiab ntses, tab sis koj tuaj yeem pom cov yob qab zib, thiab cov uas muaj nqaij qaib. Sau nrog zaub. Feem ntau, avocados thiab dib yog qhov tseem ceeb thaum ua noj tsis muaj cheese.

Yuav ua li cas lwm tus neeg ua noj tshiab uas txiav txim siab ua yob yuav tsum paub?

Ua ntej, koj yuav xav tau ib daim lev los ntawmxyoob - los ua yob. Qhov thib ob, koj yuav tsum tau them nyiaj tshwj xeeb rau kev xaiv cov nplej - koj tsuas yog xav tau ib qho uas muaj cov hmoov txhuv nplej siab ntau, txwv tsis pub cov yob yuav poob sib nrug. Pab nrog wasabi, qhiav thiab soy sauce. Nws yog qhov zoo tshaj los npaj cov nplaum, tab sis koj tuaj yeem siv cov khoom siv paub ntau dua.

Rice rau yob: zais zais ntawm kev ua noj

Cov kws tshaj lij hais tias thawj yam koj yuav tsum ua thaum koj txiav txim siab ua zaub mov Japanese hauv tsev yog ua mov kom zoo.

Rau 250 grams nplej koj yuav xav tau: peb tbsp. diav mov vinegar, ob peb teaspoons ntsev thiab ob thiab ib nrab tablespoons suab thaj. Cov cereal yuav tsum tau ntxuav kom huv si - kom txog thaum cov dej ntshiab. Tom qab ntawd, nws yuav tsum tau muab pov rau hauv ib lub colander, qhov twg nws yuav tsum tau tso tseg rau 60-70 feeb. Tom qab ntawd cov mov yuav tsum tau hloov mus rau hauv lub lauj kaub tob thiab nchuav nrog dej - koj yuav xav tau 500 milliliters. Hauv qab lub hau kaw, nqa cov khoom mus rau ib lub boil, boil rau tsib feeb. Tom qab ntawd, cov cua kub yuav tsum tau txo thiab cov mov coj mus rau kev npaj. Tshem tawm ntawm hluav taws. Tom qab 15 feeb, suab thaj thiab ntsev yuav tsum tau ntxiv rau cov mov rau yob. Thaum nws txias lawm, koj tuaj yeem pib ua noj.

Tau kawg, thawj qhov uas los rau hauv siab thaum nws los rau yob yog ntses. Tab sis nrog dab tsi koj tuaj yeem ua yob, tsuas yog ntses? Sim ua ib qho yooj yim pickled dib thiab crab stick filling. Rau kev ua noj koj yuav xav tau cov khoom xyaw hauv qab no:

• ob me me marinateddib;
• ib pob me me ntawm crab sticks;
• cheese cheese lossis feta - mus saj;
• noob hnav - 100 grams;
• mayonnaise (zoo tshaj plaws ua hauv tsev) - ob tablespoons;
• ntses caviar (koj tuaj yeem nqa txhua yam koj pom) - plaub tbsp. diav.

ua noj ua haus

Daim ntawv qhia yog yooj yim heev: ua ntej ntawm tag nrho cov, koj yuav tsum tau txiav cucumbers thiab sticks rau hauv tsis heev strips. Cheese txiav rau hauv me me pieces. Cov khoom yuav tsum tau ua ke, caviar thiab mayonnaise yuav tsum tau ntxiv rau lawv. Tom qab ntawd koj yuav tsum nqa ib daim ntawv ntawm nori, muab mov, stuffing rau nws thiab ua tib zoo dov txhua yam. Tom qab ntawd, lub yob yuav tsum tau txiav mus rau hauv pieces, txhua tus yuav tsum tau dov rau hauv cov noob hnav.

Nqaij thiab pita bread

Koj tuaj yeem ua yob nrog dab tsi, piv txwv li, noj tshais? Sim ua ib qho zaub mov uas siv nyias pita qhob cij siv cov ntawv nori. Peb cog lus - lub tais yuav tig tawm heev six thiab satisfying! Rau xws li yob koj yuav tsum noj:

• lavash - 3 pcs;
• nqaij minced - 300 grams;
• dos - 1 pc.;
• qe - 5 pcs;
• cheese - 200 grams;
• ntsev, kua txob, tshuaj ntsuab - mus saj;
• zaub roj.

Recipe

Tev thiab chop lub dos, Fry kom txog thaum pob tshab hauv cov roj zaub, ntxiv cov nqaij minced. Thaum cov nqaij minced ua noj, tuav lub qe, ntsev thiab ntxiv rau lub lauj kaub. Thaum txhua yam yog npaj txhij, ntxiv tshuaj ntsuab thiab txuj lom, sib tov thiab tom qab ib feeb tshem tawm cov filling los ntawm tshav kub. Thaum cov nqaij txias, npaj cheese -grate nws on ib coarse grater thiab ntxiv rau lub txias filling rau yob. Raws li daim ntawv qhia, koj yuav tsum tau txiav lub pita qhob cij nyob rau hauv ib nrab, muab cov nqaij nyob rau hauv nruab nrab, kis tag nrho cov nto, yob li cov hnyuv ntxwm. Tom qab ntawd, cov yob tiav yuav tsum tau muab tso rau ntawm daim ntawv ci thiab tuav hauv qhov cub rau 10 feeb. Tom qab ntawd nws tsuas yog txiav txhua qhov rau hauv pieces thiab pab, sprinkled nrog cheese.

Ntawm cov txheej txheem yooj yim tshaj plaws rau yob yog sib xyaw ntawm cws thiab avocado. Rau kev ua noj, koj yuav tsum noj 200 grams cws thiab ib qho avocado, ib qho me me ntawm mayonnaise. Muab ib txheej nyias ntawm mayonnaise rau ntawm ib txheej ntawm mov, muab ib lub strip ntawm cws, muab avocado sticks rau ntawm nws. Tsuas yog qhwv lub yob thiab ua haujlwm rau ntawm lub rooj!

Crab sticks and avocados

Cw tsis yog cov zaub mov nkaus xwb uas avocados tuaj yeem ua ke nrog yob. Qhov zoo tshaj plaws "tus khub" - crab sticks. Txhawm rau ua noj cov yob, koj yuav tsum npaj:

• curd cheese - mus saj;
• crab sticks - me me;
• avocado - 1 daim

Rolls nrog avocado thiab crab sticks yog npaj nyob rau hauv feeb. Koj tsuas yog yuav tsum tau txiav cov txiv hmab txiv ntoo rau hauv ntev nyias strips, crab sticks ib yam nkaus - lengthwise rau hauv ob qhov chaw. Muab cheese, crab sticks thiab avocado rau mov. Rolls npaj txhij!

Tseem tau saj zoo rau txhua tus hlubyob. Cov yob no yooj yim kawg nkaus ua. Koj tsuas yog yuav tsum nqa:

• lightly s alted salmon - 200 grams;
• tshiab dib - 300 grams;
• cream cheese - 200 grams.

Koj tuaj yeem ntxiv qee qhov liab caviar yog tias koj nyiam.

Cov yob no yuav tsis siv sijhawm ntev los ua:

1. Tshuaj cov ntses salmon los ntawm cov pob txha, txiav rau hauv nyias strips.
2. Ciav dib nyob rau hauv tib lub strips.
3. Cheese kuj yuav tsum tau txiav, cov duab tuaj yeem yog ib qho.

Tom ntej no, koj yuav tsum tau muab mov rau ntawm daim lev, sib npaug faib nws, muab cov nori, ntim thiab yob ib lub yob zoo. Txhua yam koj yuav tau ua yog txiav lub resulting yob, qhwv txhua daim nrog salmon thiab decorate nrog caviar.

Rolls nrog cov filling no tuaj yeem ua noj nrog mov thiab lavash. Qhov kev xaiv tom kawg yog qhov zoo tagnrho rau ob tog thiab hnub so. Koj yuav xav tau cov khoom xyaw hauv qab no:

• lavash - 1 piece;
• nqaij npua - 200 grams;
• cheese (nyiam dua nyuaj) - 200 grams;
• tswb pepper - 1 pc.;
• lettuce;
• homemade mayonnaise - 100 grams;
• Kej thiab kua txob - mus saj;
• txiv qaub - teaspoon.

YYuav ua li cas rolls

Y Ham, kua txob thiab cheese yuav tsum tau txiav rau hauv nyias strips. Tom qab ntawd, nyob rau hauv ib lub tais nyias, koj yuav tsum sib tov mayonnaise, tws qej, txiv qaub kua txiv thiab kua txob. Muab lub filling rau ntawm pita qhob cij smeared nrog lub resulting sauce. Muab cov yob tiav rau hauv lub tub yees rau ib teev thiab ib nrab. Ua ntej noj, yob yuav tsum tau txiav rau hauv feem.

Bacon

Zoo meej rau noj hmo - kub yob nrog nqaij npuas kib. Koj tsis xav tau ntau cov khoom xyaw los ua nws. Siv:

• boiled nplaig (nyiam dua nqaij npuas) - 1 pc.;
• pickled dib - 1 daim;
• mustard - 6 tablespoons;
• nqaij npuas kib (yuav tsum tau hlais) - 200 grams.

Cov kws tshaj lij qhia kev npaj peb dia qos yaj ywm starch, ib qho me me ntawm cov roj zaub.

Ciav kub rolls

Thawj zaug ua yog hla lub nqaij npuas kib, sab saum toj nrog nori thiab mov. Cov kauj ruam tom ntej yog qhov filling. Dov lub yob, ci nyob rau hauv starch thiab Fry nyob rau hauv ib lub lauj kaub. Thaum cov yob kub, lawv yuav tsum tau txiav thiab ua haujlwm.

Xav txog dab tsi los ua yob nrog? Sim ua noj xws li Japanese tais nrog cov khoom noj niaj hnub - nqaij qaib. Txhawm rau ua qhov no, koj yuav tsum tau npaj cov khoom hauv qab no:

• Nqaij qaib fillet - 200 grams;
• tshiab dib - 300 grams;
• av paprika, qej - mus saj;
• mayonnaise - 100 milliliters;
• lavash;
• ib me me roj zaub.

Kev ua qaib rolls

Boiled fillet yuav tsum tau txias thiab txiav mus rau hauv nyias strips. Cucumbers yuav tsum tau txiav mus rau hauv zoo zoo ntev sticks, lub thickness ntawm uas yuav tsum yog li peb mus rau tsib millimeters. qaib xav tauMuab tso rau hauv lub lauj kaub nrog roj kub, sprinkle nrog paprika thiab Fry kom txog thaum lub crust zoo nkauj.

Lavash yuav tsum tau greased nrog ib tug sib tov ntawm mayonnaise thiab qej, muab lub filling rau saum, qhwv lub yob, txiav mus rau hauv feem. Dib tuaj yeem hloov nrog lwm cov zaub, piv txwv li, kua txob qab zib. Npaj rolls tuaj yeem sprinkled nrog noob hnav.

Xav sim lwm yam? Xav txog dab tsi koj tuaj yeem ua yob nrog - thawj thiab ntsim? Sim ua ke cov ntses me me thiab nqaij npuas kib hauv Japanese tais. Koj tuaj yeem paub tseeb tias qhov kev sib xyaw ua ke no yuav tsis tso leej twg tsis quav ntsej. Txhua yam koj xav tau yog:

• nqaij npuas kib - 6 daim;
• salmon - 60-70 grams;
• tshiab dib - ib nrab ntawm ib tug me me;
• cream cheese thiab ntsuab dos kom saj.

Muab cov nqaij npuas kib tawm nrog ib qho sib tshooj, maj mam kis cov mov rau saum. Los ntawm txoj kev, koj tuaj yeem ua ib txheej mov txawm tias koj cov ntiv tes dipped hauv dej txias. Tom qab ntawd, nws tsuas yog txiav cov ntses thiab dib rau hauv nyias ntev kab txaij, ntxiv dos plaub thiab cheese. Yuav ua li cas ntxiv - koj twb paub lawm. Ua tiav!

Eel thiab scrambled egg

Koj tuaj yeem ua yob nrog hauv tsev? Sim ua ib lub yob uas sib xyaw cov qe scrambled thiab haus eel. Xws li yob yog npaj tsis ntev heev, thiab qhov tshwm sim yog amazing thiab saj buds! Thawj qhov yuav tsum ua yog npaj zaub mov. Siv:

150-170 grams;

qe - 3 pcs;

butter, rog cov ntsiab lusuas 82.5% - 20 grams;

ib me ntsis qab zib thiab soy sauce.

Nkauj zais ua noj

Cia peb pib nrog omelet. Txiav cov qe, ntxiv qab zib thiab ntses rau lawv, yeej zoo. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying thiab Fry lub omelet. Lub tiav lawm omelet yuav tsum tau txiav mus rau hauv nyias nyias strips. Koj yuav tsum tau txiav lub eel tsis tsawg thinly. Peb sau cov yob: nori, mov, scrambled qe, eel. Bon appetit!

Mussels thiab tuna

Yog tias koj ntseeg siab rau koj qhov kev txawj ua noj, sim ua cov qwj nplais thiab tuna yob. Cov saj yuav tig tawm incredibly kev sib tw thiab ntsim tib lub sij hawm. Rau kev ua noj, koj yuav xav tau cov khoom xyaw hauv qab no:

• peeled mussels - 200 grams;
• txhua yam cheese koj nyiam - 100 grams;
• Cov kua txob qab zib - 200 grams;
• kaus poom tuna - ib nrab tau.

Rau qhov yooj yim, peb yuav sau daim ntawv qhia ua cov yob ib kauj ruam. So:

1. Tuna ua ke nrog cheese.
2. Cov kua txob ntxuav kom huv si, cov noob thiab stalk raug tshem tawm. Txiav lub pulp rau hauv ib daim hlab ntev.
3. Siv mov, thiab ntawm nws - ib daim hlab ntawm tuna thiab cheese.
4. Muab cov nqaij npuas kib rau ntawm cheese.
5. Ntxiv cov kua txob qab zib.
6. Peb tsim ib yob, faib ua ntu.
7. Koj tuaj yeem kho cov yob nrog cov tuna ntxiv.

Thov nco ntsoov: koj tuaj yeem hloov cov kua txob qab zib nrog lwm yam zaub.

Dab tsi lwm yam khoom siv taurau ua cov khoom rau yob? Cov poj niam uas muaj kev paub dhau los qhia tias sim sib xyaw:

• dib thiab wasabi;
• cws, salmon thiab avocado;
• tuna, avocado, wasabi;
• omelette, noob hnav, taum cheese, tswb kua txob (los yog dib);
• nqaij qaib, pickled dib thiab avocado.
• salmon, dib thiab ya ntses roe;
• crab sticks, peppers and homemade mayonnaise.

Tsis txhob ntshai sim - ntseeg koj tus kheej thiab sim yob nrog cov khoom qab zib tshiab. Tsis tas yuav rov ua qhov koj tau sim ua ntej, koj tuaj yeem tsim ib lub tais nrog saj tshwj xeeb.