2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua lub tebchaws muaj nws cov zaub mov txawv rau kev ci ci. Tag nrho cov ntawm lawv yuav luag tib yam thiab yog raws li kev siv dej thiab hmoov nplej. Qhov no yog li cas cij tau ci nyob rau hauv ancient sij hawm. Sib tov hmoov nplej nrog dej thiab tsim ib lub pob tiaj tus. Txog niaj hnub no, ntau hom hmoov nplej tau siv: hom qoob mog, rye, pob kws - lossis cov khoom sib tov siv. Txhawm rau ua kom cov khoom lag luam zoo nkauj, lawv ua cov kua qaub, thiab rau qhov no lawv siv cov poov xab. Cov khob cij tuaj yeem noj ib leeg lossis nrog butter, jam, zib ntab, jelly, thiab lwm yam. Niaj hnub no peb yuav tham txog yuav ua li cas ci Ukrainian qhob cij, uas yog nrov heev ua ntej tsov rog thiab tseem nyob rau hauv kev thov ntawm cov neeg.
Rye-wheat bread
Cov khoom no muaj lub hauv paus muaj zog thiab tawv tawv. Xws li cov khob cij tau txais txiaj ntsig zoo hauv lub sijhawm ua ntej ua tsov ua rog, thiab cov cuab yeej ntawm nws cov kev npaj tau tseem tsis tau hloov txij thaum ntawd los. Daim ntawv qhia suav nrog kev siv cov khoom xws li nplej (40%) thiab rye (60%) hmoov. Hauv kev npaj ntawm sourdough, hom kab mob lactic acid tau siv, qhov no ua raucov khoom yog tshwj xeeb tshaj yog cua thiab txawv los ntawm lwm yam hom nplej-rye qhob cij. Muaj ntau qhov kev xaiv rau kev sib xyaw ua ke, uas tsis cuam tshuam rau cov ntsiab lus calorie ntawm cov khoom tiav.
Ukrainian bread: saj
Lub khob cij no txawv ntawm cov qhob cij dawb ib txwm. Nws yog ntau tastier thiab ntau satisfying. Nyob rau hauv tsos, cov khoom no yog ntau ruaj khov. Nws muaj ib tug tuab ntxhib crust, elastic ntxeem tau crumb. Los ntawm nws tus kheej, lub khob cij hnyav, muaj tuab thiab nplua nuj aroma ntawm sourdough raw cov ntaub ntawv. Hnub ob, nws dhau los ua denser, uas yog ib qho khoom siv uas siv rye hmoov. Tsis tas li ntawd, lub khob cij no tsis muaj qhov hu ua crumb sticking ntawm qhov txiav, tsis zoo li lwm yam khoom. Lawv nyiam ua kev lom zem rau lawv nyob rau hauv Soviet era, lawv siv nrog txaus siab rau niaj hnub no.
Ukrainian qhob cij: calories, khoom noj muaj nqis, muaj pes tsawg leeg
Cov khoom no yog ib qho txiaj ntsig zoo tshaj plaws rau tib neeg lub cev. Lub khob cij "Ukrainian" yog ib qho zoo tshaj plaws rau cov neeg uas mob siab rau lawv txoj kev noj qab haus huv. Nws cov nqi zog yog 833 kJ, ib puas grams ntawm cov khoom no muaj 199 kcal. Nws qhov tshwj xeeb yog cov ntsiab lus calorie tsawg nrog ntau cov carbohydrates (83%). Cov rog hauv qhob cij muaj 2.5%, thiab cov protein - 13.9%. Cov khoom xyaw ntawm lub khob cij kuj suav nrog cov vitamins B thiab PP, amino acids, nrog rau ntau cov zinc, hlau, iodine, chlorine thiab potassium, sodium. Cov ntsiab lus fiber ntau hauv cov khoom txhawb nqa normalization ntawm lub plab zom mov. Cov ntsiab lus tsis zoorye qhob cij "Ukrainian", cov ntsiab lus calorie uas tsawg, tsis muaj.
daim ntawv qhia ua noj hauv tsev
Daim ntawv qhia no yog ze rau ua ntej ua tsov rog li sai tau. Nws tsis muaj dyes thiab additives, uas yog vim li cas nws thiaj li zoo rau kev noj qab haus huv.
Cov khoom xyaw: plaub puas milliliters ntawm m alt kvass, kaum ib grams poov, ib teaspoon ntawm tshuaj yej ntsev, xya tablespoons suab thaj, yim grams dawb wine vinegar, ib tablespoon ntawm Jackdaw kas fes haus, peb puas grams nplej. hmoov, peb puas grams ntawm rye hmoov, ob tablespoons sunflower roj.
Txhua cov khoom xyaw qhuav, tshwj tsis yog hmoov nplej, sib tov, dej ntxiv thiab lub khob noom cookie yog kneaded. Tom ntej no, sifted rye hmoov, ncuav me ntsis sunflower roj thiab thaum kawg knead txhua yam. Lub khob noom cookie yog muab tso rau hauv ib lub tais, npog nrog cling zaj duab xis thiab sab laug rau ob teev kom sawv. Thaum lub sijhawm no, nws yuav tsum tau muab faib ua ob npaug. Tom qab ntawd lub khob noom cookie yog kneaded, ib lub pob yog tsim los ntawm nws, uas yog muab tso rau hauv ib lub pwm thiab sab laug rau lwm teev thiab ib nrab. Ukrainian qhob cij, muaj pes tsawg leeg ntawm uas tau nthuav tawm saum toj no, yog ci hauv qhov cub zoo-rhuab ntawm qhov kub siab. Cov khoom tiav yog muab tshem tawm, npog nrog phuam thiab sab laug kom txias rau ob peb teev. Lub khob cij tau txais kev pabcuam thawj zaug, nqaij npuas kib, nqaij npuas kib, qhaub cij yog tsim los ntawm nws.
Bread raws GOST
daim ntawv qhia no yog rau ob lub ncuav.
Cov khoom xyaw rau khob noom cookie: ob puas thiab plaub caug grams rye sourdough (sib npaug cov ntsiab lus ntawm hmoov thiab dej), ib puas thiab nees nkaum grams rye hmoov, plaub puas milliliters ntawm sov.dej. Cov khoom xyaw rau lub khob noom cookie: khob noom cookie, ib puas thiab rau caum grams rye hmoov, yim puas grams hmoov nplej, kaum yim grams ntsev, peb puas thiab cuaj milliliters dej sov.
Kev npaj ntawm Ukrainian qhob cij, muaj pes tsawg leeg raws li GOST ntawm uas tau nthuav tawm saum toj no, lawv pib ua noj nrog sourdough. Ua li no, tag nrho cov khoom tsim nyog tau sib xyaw thiab tso cai rau ferment rau peb thiab ib nrab teev ntawm qhov kub ntawm peb caug degrees Celsius. Tom qab ntawd npaj lub khob noom cookie los ntawm tag nrho cov saum toj no Cheebtsam. Lub khob noom cookie yog tso rau ob teev ntawm qhov kub thiab txias raws li lub khob noom cookie. Lub sijhawm no, nws yuav loj dua ob npaug.
Shabing thiab ci qhob cij raws li GOST
Lub khob noom cookie yog punched, muab tso rau hauv ib lub pwm los yog lub tais, thiab sab laug rau pov thawj rau cuaj caum feeb. Thaum lub sij hawm no, nws doubles. Ukrainian qhob cij yog muab tso rau hauv ib lub qhov cub zoo (nws muab tso rau ntawm ib lub pob zeb tshwj xeeb rau pizza) thiab ci ntawm qhov kub thiab txias rau kaum tsib feeb nrog chav thiab lwm ib nrab ib teev tsis muaj chav. Cov khoom tiav tau muab tso rau ntawm lub khib nyiab thiab tso cai rau txias ntawm chav tsev kub.
Indications thiab contraindications rau kev siv
Txoj kev ntseeg nrov, tsis pom zoo kom tsis kam noj mov rau cov neeg uas xav kom poob phaus. "Ukrainian" yog zoo suited nyob rau hauv cov ntaub ntawv no, raws li nws muaj ib tug tsawg calorie cov ntsiab lus, muaj ntau ntawm cov vitamin B, fiber, uas pab txhawb rau normalization ntawm lub plab zom mov, thiab acids thiab protein tiv thaiv cov tsos ntawm cellulite,pab cov nqaij ntshiv kom zoo. Txawm li cas los xij, cov neeg uas muaj acidity ntawm lub plab yog contraindicated nyob rau hauv kev siv cov mov ci no.
Pom zoo:
Lub teb chaws nto moo tshaj plaws Ukrainian tais. Cov tais diav ntawm Ukrainian lub teb chaws cuisine: daim ntawv teev, zaub mov txawv nrog cov duab
Tom qab tau paub txog kev ua haujlwm ntawm Nikolai Vasilyevich Gogol thiab nyeem nws cov lus zoo kawg thaum yav tsaus ntuj ntawm Kev Ua Liaj Ua Teb ze Dikanka, Mirgorod, Hmo Hmo Hmo ntawm Ivan Kupala, Tuag Souls, Hmo Ua Ntej Christmas, Sorochinskaya Ncaj Ncees, "Tsib hmo ntuj , los yog tus poj niam poob dej ", thiab lwm yam, nws yog tsis yooj yim sua tsis xav nyob rau hauv me me Lavxias teb sab cuisine
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